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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

We got 142 nutritional values in our nutrition profile for Cheese (Pasteurized Process, American, Fortified With Vitamin D).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 26 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for the same 64 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

5.3%
30.6%
18%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

18.1%
7.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese (Pasteurized Process, American, Fortified With Vitamin D)

In food category: Dairy and Egg Products

Nutrients (142)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
130 mg
36.9 mg
18
38
2.5 g
708.7 mg
31
59
2.6 g
745.6 mg
9
45
2.3 g
640.7 mg
247
1450
Fatty Acids (6)
Saturated Fats (14)
46 mg
13 mg
10
183
21 mg
6 mg
8
165
616 mg
174.6 mg
56
76
801 mg
227.1 mg
25
75
509 mg
144.3 mg
25
41
333 mg
94.4 mg
33
138
190 mg
53.9 mg
8
138
882 mg
250 mg
46
214
2.9 g
830.6 mg
44
105
8.2 g
2.3 g
36
176
3.2 g
918.5 mg
35
294
Monounsaturated Fats (17)
Polyunsaturated Fats (28)
200 mg
56.7 mg
5
38
1 g
283.5 mg
124
1409
138 mg
39.1 mg
126
818
Amino Acids (19)
613 mg
173.8 mg
64
424
518 mg
146.9 mg
76
507
1.6 g
439.4 mg
32
234
2.7 mg
765.4 µg
2
301
110 mg
31.2 mg
60
386
4.1 g
1.2 g
52
235
359 mg
101.8 mg
63
660
546 mg
154.8 mg
53
491
938 mg
265.9 mg
42
174
1.7 g
487.6 mg
52
173
1.5 g
430.9 mg
42
203
475 mg
134.7 mg
58
493
939 mg
266.2 mg
45
159
1.8 g
507.5 mg
47
90
1.1 g
309 mg
41
103
772 mg
218.9 mg
49
324
232 mg
65.8 mg
52
233
916 mg
259.7 mg
41
160
1.2 g
337.4 mg
45
117
Protein (1)
18 g
5.1 g
70
388
Water-soluble Vitamins (9)
8 µg
2.3 µg
72
447
8 µg
2.3 µg
65
281
8 µg
2.3 µg
70
386
95 µg
26.9 µg
242
2434
415 µg
117.7 µg
84
773
247 µg
70 µg
173
564
15 µg
4.3 µg
132
869
1.5 µg
0.4 µg
46
583
56 µg
15.9 µg
158
925
Fat-soluble Vitamins (18)
790 µg
224 µg
119
564
20 µg
5.7 µg
9
89
26 µg
7.4 µg
107
1140
4 µg
1.1 µg
20
181
10 µg
2.8 µg
2
88
40 µg
11.3 µg
6
224
40 µg
11.3 µg
3
32
130 µg
36.9 µg
10
422
60 µg
17 µg
2
90
16 µg
4.5 µg
111
1018
10.3 µg
2.9 µg
2
40
3.2 µg
0.9 µg
91
893
297 µg
84.2 µg
29
219
1.1k IU
320.3 IU
21
349
300 µg
85 µg
33
419
7.5 µg
2.1 µg
7
87
7.5 µg
2.1 µg
5
42
Minerals (11)
866 mg
245.5 mg
23
65
46 µg
13 µg
91
803
35 µg
9.9 µg
3
103
480 µg
136.1 µg
120
878
25.1 mg
7.1 mg
45
321
38 µg
10.8 µg
35
992
540 mg
153.1 mg
43
158
149 mg
42.2 mg
142
749
20.4 µg
5.8 µg
112
487
1.7 g
470.6 mg
9
107
2.4 mg
686.1 µg
67
671
Other Micronutrients (8)
98 mg
27.8 mg
97
283
19.2 mg
5.4 mg
140
964
2.6 mg
737.1 µg
4
14
4.5 mg
1.3 mg
6
11
2.8 g
799.5 mg
9
22
700 µg
198.4 µg
8
18
5.9 mg
1.7 mg
2
4
5.6 mg
1.6 mg
2
7
Water (1)
39.6 g
11.2 g
337
1830
Other (5)
6.6 g
1.9 g
16
121
366 kcal
103.8 kcal
46
322
1,530 kj
433.7 kj
32
153
Figure 1. Nutritional profile of cheese (pasteurized process, american, fortified with vitamin d) with 142 nutrient values.

Foods Available Online

We made a search on Amazon for "Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice20.6 g0.7 oz

Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

FoodNutrients
American Cheese (8)
(Nonfat Or Fat Free)

33

(Nonfat Or Fat Free)

29

(Pasteurized Process, Low Fat)

51

(Reduced Fat)

46

(Reduced Sodium)

46

(Restaurant)

83

(Without Added Vitamin D, Pasteurized Process)

113

American Cheese Food (3)
(Pasteurized Process, Vitamin D Fortified)

113

(Pasteurized Process, Without Added Vitamin D)

117

American Cheese Product (1)
(Pasteurized Process, Vitamin D Fortified)

98

American Cheese Spread (1)
(Pasteurized Process)

72

American Nonfat Pasteurized Process Cheese Product (1)
Blue Cheese (1)
Blue Or Roquefort Cheese (1)
Brick Cheese (2)
Cheddar Or American Cheese (1)
(Low Sodium, Pasteurized Process)

51

Cheese (3)
(American & Swiss Blends)

55

(As Ingredient In Sandwiches)

55

(Not Further Specified)

55

Cheese Product (1)
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)

51

Cheese Sauce (1)
(Prepared From Recipe)

78

Cheese Souffle (1)
Cheese Spread (8)
(American Or Cheddar Cheese Base, Reduced Fat)

76

(American Or Cheddar Cheese Base, Reduced Fat)

47

(American Or Cheddar Cheese Base)

46

(Cream Cheese Base)

51

(Cream Cheese, Light Or Lite)

48

(Pressurized Can)

46

(Regular, Cream Cheese)

46

(Swiss Cheese Base)

46

Cheese Substitute (1)
(Mozzarella)

64

Cheese With Nuts (1)
Cheese With Wine (1)
Cheshire Cheese (1)
Colby Cheese (2)
Cottage Cheese (24)
(Cheese, With Gelatin Dessert & Fruit)

49

(Cheese, With Gelatin Dessert & Vegetables)

50

(Cheese, With Gelatin Dessert)

45

(Dry Curd)

42

(Lowfat, 1-2% Fat)

48

(Lowfat, 1% Milkfat, Lactose Reduced)

49

(Lowfat, 1% Milkfat, No Sodium Added)

48

(Lowfat, 1% Milkfat)

69

(Lowfat, 2% Milkfat)

108

(Lowfat, Lactose Reduced)

50

(Lowfat, Low Sodium)

45

(Nonfat, Uncreamed, Dry, Large Or Small Curd)

70

(Not Further Specified)

48

(Salted, Dry Curd)

42

(With Fruit, Lowfat)

53

(With Fruit)

53

(With Vegetables, Lowfat, 1% Milkfat)

50

(With Vegetables, Lowfat)

47

(With Vegetables)

69

(With Vegetables)

53

(Large Or Small Curd)

77

(Large Or Small Curd)

45

Cream Cheese (6)
(Fat Free)

82

(Light Or Lite)

48

(Low Fat)

83

(Regular, Flavored)

48

Dry White Cheese (1)
(Queso Seco)

137

Goat Cheese (4)
(Hard Type)

70

(Semisoft Type)

70

(Soft Type)

68

Imitation Cheese (2)
(American Or Cheddar, Low Cholesterol)

48

Low Fat Cheese (1)
(Cheddar Or Colby)

72

Low-Sodium Cheese (1)
(Cheddar Or Colby)

72

Mexican Blend Cheese (3)
Mexican Cheese (5)
(Blend, Reduced Fat)

53

(Queso Anejo)

71

(Queso Asadero)

70

(Queso Chihuahua)

71

(Queso Cotija)

49

Muenster Cheese (4)
Neufchatel Cheese (1)
Parmesan Cheese (9)
(Dry Grated, Fat Free)

46

(Dry Grated, Reduced Fat)

70

(Dry Grated, Reduced Fat)

50

(Dry Grated)

51

127

(Low Sodium)

51

(Shredded)

72

Parmesan Cheese Topping (1)
Pasteurized Process Cheese Product (1)
Pasteurized Process Cheese Sauce (1)
Pasteurized Process Cheese Spread (1)
Pimento Cheese (1)
(Pasteurized Process)

75

Processed Cheese (1)
(With Vegetables)

57

Processed Cheese Food (1)
Processed Cream Cheese Product (1)
(Cheese, Nonfat Or Fat Free)

47

Puerto Rican White Cheese (1)
(Queso Del Pais, Blanco)

55

Reduced Fat Pasteurized Process Cheese Product (1)
Romano Cheese (1)
Swiss Cheese (9)
(Low Fat)

51

(Low Sodium)

51

(Nonfat Or Fat Free)

34

(Nonfat Or Fat Free)

30

(Pasteurized Process)

71

(Reduced Fat)

46

(Reduced Sodium)

46

Swiss Cheese Food (1)
(Pasteurized Process)

63

Tilsit Cheese (1)
White Cheese (1)
(Queso Blanco)

93

List of similar dairy and egg products.

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