We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

We got 142 nutritional values in our nutrition profile for Cheese (Pasteurized Process, American, Fortified With Vitamin D).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 26 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 27 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 64 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

5.3%
30.6%
18%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

18.1%
7.3%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese (Pasteurized Process, American, Fortified With Vitamin D)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
203
2002
Galactose
130 mg
36.9 mg
18
38
Lactose
2.5 g
708.7 mg
31
59
Sugars
2.6 g
745.6 mg
9
45
Sugars (Total incl. NLEA)
2.3 g
640.7 mg
247
1450
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
71
608
Fatty Acids, total polyunsaturated
1.1 g
309 mg
135
1483
Fatty Acids, total saturated
18.1 g
5.1 g
36
154
Fatty Acids, total trans
1.2 g
326 mg
7
118
Total Fat (NLEA)
27.6 g
7.8 g
3
15
Total Lipid (Fat)
30.6 g
8.7 g
33
294
Saturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
46 mg
13 mg
10
183
Behenic Acid (22:0)
21 mg
6 mg
8
165
Butyric Acid (4:0)
616 mg
174.6 mg
56
76
Capric Acid (10:0)
801 mg
227.1 mg
25
75
Caproic Acid (6:0)
509 mg
144.3 mg
25
41
Caprylic Acid (8:0)
333 mg
94.4 mg
33
138
Heptadecanoic Acid (17:0)
190 mg
53.9 mg
8
138
Lauric Acid (12:0)
882 mg
250 mg
46
214
Lignoceric Acid (24:0)
9 mg
2.6 mg
5
99
Myristic Acid (14:0)
2.9 g
830.6 mg
44
105
Palmitic Acid (16:0)
8.2 g
2.3 g
36
176
Pentadecanoic Acid (15:0)
311 mg
88.2 mg
7
16
Stearic Acid (18:0)
3.2 g
918.5 mg
35
294
Undecanoic Acid (11:0)
18 mg
5.1 mg
1
1
Monounsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
cis-10-Heptadecenoic Acid (17:1 c)
61 mg
17.3 mg
3
9
cis-13-Eicosenoic Acid (20:1 c)
223 mg
63.2 mg
1
14
cis-9-Tetradecenoic Acid (14:1 c)
241 mg
68.3 mg
4
6
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
5
53
Elaidic Acid (18:1 t)
842 mg
238.7 mg
6
137
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
61 mg
17.3 mg
6
129
Myristoleic Acid (14:1)
245 mg
69.5 mg
7
31
Nervonic Acid (24:1 c)
1 mg
0.3 mg
5
47
Oleate (18:1 c)
6.4 g
1.8 g
10
234
Oleic Acid (18:1)
7.2 g
2 g
49
586
Palmitelaidic Acid (16:1 t)
104 mg
29.5 mg
5
7
Palmitoleate (16:1 c)
395 mg
112 mg
8
182
Palmitoleic Acid (16:1)
500 mg
141.7 mg
61
484
Paullinic Acid (20:1)
223 mg
63.2 mg
5
259
trans-Monoenoic Fatty Acids
947 mg
268.5 mg
6
112
Polyunsaturated Fats (28)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
8
44
alpha-Linolenic Acid, ALA (18:3 n-3)
138 mg
39.1 mg
7
353
cis-11,14-Eicosadienoic Acid (20:2 c)
9 mg
2.6 mg
2
14
cis-Docosahexaenoic Acid (22:6 c)
6 mg
1.7 mg
1
6
cis-Eicosapentaenoic Acid (20:5 c)
12 mg
3.4 mg
2
5
cis-Eicosatetraenoic Acid (20:4 c)
45 mg
12.8 mg
4
15
cis-Epoxyeicosatrienoic Acid (20:3 c)
35 mg
9.9 mg
3
6
cis-Linoleic Acid (18:2 n-6 c,c)
808 mg
229.1 mg
12
466
Conjugated Linoleic Acid, CLA (18:2)
19 mg
5.4 mg
24
170
Dihomo-gamma-Linolenic Acid (20:3 n-6)
34 mg
9.6 mg
5
25
Docosadienoic Acid (22:2)
4 mg
1.1 mg
2
5
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
39
416
Docosapentaenoic Acid, DPA (22:5 n-3)
21 mg
6 mg
6
176
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
12
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
12 mg
3.4 mg
5
325
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
72
249
Eicosatrienoic Acid (20:3)
34 mg
9.6 mg
6
42
Elaidolinolenic Acid (18:3 c)
140 mg
39.7 mg
3
25
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
4
30
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
15
83
Linelaidic Acid (18:2 t)
200 mg
56.7 mg
5
38
Linoleic Acid (18:2 n-6)
1 g
283.5 mg
124
1409
Linolenic Acid (18:3)
138 mg
39.1 mg
126
818
Octadecadienoic Acid (18:2 c)
827 mg
234.5 mg
8
35
Osbond Acid (22:5 c)
21 mg
6 mg
2
3
Parinaric Acid (18:4)
7 mg
2 mg
4
158
trans-Dienoic Fatty Acids
200 mg
56.7 mg
2
2
trans-Polyenoic Fatty Acids
194 mg
55 mg
6
75
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
613 mg
173.8 mg
64
424
Arginine
518 mg
146.9 mg
76
507
Aspartic Acid
1.6 g
439.4 mg
32
234
Betaine
2.7 mg
765.4 µg
2
301
Cystine
110 mg
31.2 mg
60
386
Glutamic Acid
4.1 g
1.2 g
52
235
Glycine
359 mg
101.8 mg
63
660
Histidine
546 mg
154.8 mg
53
491
Isoleucine
938 mg
265.9 mg
42
174
Leucine
1.7 g
487.6 mg
52
173
Lysine
1.5 g
430.9 mg
42
203
Methionine
475 mg
134.7 mg
58
493
Phenylalanine
939 mg
266.2 mg
45
159
Proline
1.8 g
507.5 mg
47
90
Serine
1.1 g
309 mg
41
103
Threonine
772 mg
218.9 mg
49
324
Tryptophan
232 mg
65.8 mg
52
233
Tyrosine
916 mg
259.7 mg
41
160
Valine
1.2 g
337.4 mg
45
117
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
70
388
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
72
447
Folate, food
8 µg
2.3 µg
65
281
Folate, total
8 µg
2.3 µg
70
386
Niacin
95 µg
26.9 µg
242
2434
Pantothenic Acid
415 µg
117.7 µg
84
773
Riboflavin
247 µg
70 µg
173
564
Thiamin
15 µg
4.3 µg
132
869
Vitamin B12
1.5 µg
0.4 µg
46
583
Vitamin B6
56 µg
15.9 µg
158
925
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
119
564
alpha-Tocotrienol
20 µg
5.7 µg
9
89
beta-Carotene
26 µg
7.4 µg
107
1140
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
beta-Tocotrienol
10 µg
2.8 µg
2
88
delta-Tocopherol
40 µg
11.3 µg
6
224
delta-Tocotrienol
40 µg
11.3 µg
3
32
gamma-Tocopherol
130 µg
36.9 µg
10
422
gamma-Tocotrienol
60 µg
17 µg
2
90
Lutein + Zeaxanthin
16 µg
4.5 µg
111
1018
Menaquinone-4
10.3 µg
2.9 µg
2
40
Phylloquinone
3.2 µg
0.9 µg
91
893
Retinol
297 µg
84.2 µg
29
219
Vitamin A, IU
1.1k IU
320.3 IU
21
349
Vitamin A, RAE
300 µg
85 µg
33
419
Vitamin D (D2 + D3)
7.5 µg
2.1 µg
7
87
Vitamin D (D2 + D3), International Units
301 IU
85.3 IU
5
56
Vitamin D3
7.5 µg
2.1 µg
5
42
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
866 mg
245.5 mg
23
65
Copper, Cu
46 µg
13 µg
91
803
Fluoride, F
35 µg
9.9 µg
3
103
Iron, Fe
480 µg
136.1 µg
120
878
Magnesium, Mg
25.1 mg
7.1 mg
45
321
Manganese, Mn
38 µg
10.8 µg
35
992
Phosphorus, P
540 mg
153.1 mg
43
158
Potassium, K
149 mg
42.2 mg
142
749
Selenium, Se
20.4 µg
5.8 µg
112
487
Sodium, Na
1.7 g
470.6 mg
9
107
Zinc, Zn
2.4 mg
686.1 µg
67
671
Other Micronutrients (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
98 mg
27.8 mg
97
283
Choline
19.2 mg
5.4 mg
140
964
Free Choline
2.6 mg
737.1 µg
4
14
Glycerophosphocholine
4.5 mg
1.3 mg
6
11
Nitrogen
2.8 g
799.5 mg
9
22
Phosphocholine
700 µg
198.4 µg
8
18
Phosphotidylcholine
5.9 mg
1.7 mg
2
4
Sphingomyelin
5.6 mg
1.6 mg
2
7
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
337
1830
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6.6 g
1.9 g
16
121
Energy (Atwater General Factors)
368 kcal
104.3 kcal
7
16
Energy (Atwater Specific Factors)
366 kcal
103.8 kcal
8
21
Kcal (Energy)
366 kcal
103.8 kcal
46
322
KJ (Energy)
1,530 kj
433.7 kj
32
153
Figure 3. Nutritional profile of cheese (pasteurized process, american, fortified with vitamin d) with 142 nutrient values.

Foods Available Online

We searched Amazon for "Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice20.6 g0.7 oz
Figure 4. Common serving sizes of cheese (pasteurized process, american, fortified with vitamin d)

123 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 50

Click on a food to explore all of the nutrients it contains.

American CheeseNo of
Nutrients
56
(Nonfat Or Fat Free)
33
(Nonfat Or Fat Free)
29
(Pasteurized Process, Low Fat)
51
(Reduced Fat)
46
(Reduced Sodium)
46
(Restaurant)
83
(Without Added Vitamin D, Pasteurized Process)
113
American Cheese FoodNo of
Nutrients
61
(Pasteurized Process, Vitamin D Fortified)
113
(Pasteurized Process, Without Added Vitamin D)
117
American Cheese ProductNo of
Nutrients
(Pasteurized Process, Vitamin D Fortified)
98
American Cheese SpreadNo of
Nutrients
(Pasteurized Process)
72
American Nonfat Pasteurized Process Cheese ProductNo of
Nutrients
20
Blue CheeseNo of
Nutrients
71
Blue Or Roquefort CheeseNo of
Nutrients
46
Brick CheeseNo of
Nutrients
71
46
Cheddar Or American CheeseNo of
Nutrients
(Low Sodium, Pasteurized Process)
51
CheeseNo of
Nutrients
(American & Swiss Blends)
55
(As Ingredient In Sandwiches)
55
(Not Further Specified)
55
Cheese ProductNo of
Nutrients
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)
51
Cheese SauceNo of
Nutrients
(Prepared From Recipe)
78
Cheese SouffleNo of
Nutrients
55
Cheese SpreadNo of
Nutrients
(American Or Cheddar Cheese Base, Reduced Fat)
76
(American Or Cheddar Cheese Base, Reduced Fat)
47
(American Or Cheddar Cheese Base)
46
(Cream Cheese Base)
51
(Cream Cheese, Light Or Lite)
48
(Pressurized Can)
46
(Regular, Cream Cheese)
46
(Swiss Cheese Base)
46
Cheese SubstituteNo of
Nutrients
(Mozzarella)
64
Cheese With NutsNo of
Nutrients
56
Cheese With WineNo of
Nutrients
56
Cheshire CheeseNo of
Nutrients
63
Colby CheeseNo of
Nutrients
71
46
Cottage CheeseNo of
Nutrients
(Cheese, With Gelatin Dessert & Fruit)
49
(Cheese, With Gelatin Dessert & Vegetables)
50
(Cheese, With Gelatin Dessert)
45
(Dry Curd)
42
(Lowfat, 1-2% Fat)
48
(Lowfat, 1% Milkfat, Lactose Reduced)
49
(Lowfat, 1% Milkfat, No Sodium Added)
48
(Lowfat, 1% Milkfat)
69
(Lowfat, 2% Milkfat)
108
(Lowfat, Lactose Reduced)
50
(Lowfat, Low Sodium)
45
Figure 5. Similar dairy and egg products 1 to 50.

Similar Dairy and Egg Products 51 - 100

Click on a food to explore all of the nutrients it contains.

Cottage CheeseNo of
Nutrients
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
70
(Not Further Specified)
48
(Salted, Dry Curd)
42
(With Fruit, Lowfat)
53
(With Fruit)
53
(With Vegetables, Lowfat, 1% Milkfat)
50
(With Vegetables, Lowfat)
47
(With Vegetables)
69
(With Vegetables)
53
(Large Or Small Curd)
77
(Large Or Small Curd)
45
71
46
Cream CheeseNo of
Nutrients
109
54
(Fat Free)
82
(Light Or Lite)
48
(Low Fat)
83
(Regular, Flavored)
48
Dry White CheeseNo of
Nutrients
(Queso Seco)
137
Goat CheeseNo of
Nutrients
45
(Hard Type)
70
(Semisoft Type)
70
(Soft Type)
68
Imitation CheeseNo of
Nutrients
45
(American Or Cheddar, Low Cholesterol)
48
Low Fat CheeseNo of
Nutrients
(Cheddar Or Colby)
72
Low-Sodium CheeseNo of
Nutrients
(Cheddar Or Colby)
72
Mexican Blend CheeseNo of
Nutrients
46
72
48
Mexican CheeseNo of
Nutrients
(Blend, Reduced Fat)
53
(Queso Anejo)
71
(Queso Asadero)
70
(Queso Chihuahua)
71
(Queso Cotija)
49
Muenster CheeseNo of
Nutrients
46
71
52
(Reduced Fat)
47
Neufchatel CheeseNo of
Nutrients
77
Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
70
(Dry Grated, Reduced Fat)
50
(Dry Grated)
51
127
71
51
(Low Sodium)
51
(Shredded)
72
Figure 6. Similar dairy and egg products 51 to 100.

Similar Dairy and Egg Products 101 - 123

Click on a food to explore all of the nutrients it contains.

Parmesan Cheese ToppingNo of
Nutrients
49
Pasteurized Process Cheese ProductNo of
Nutrients
20
Pasteurized Process Cheese SauceNo of
Nutrients
20
Pasteurized Process Cheese SpreadNo of
Nutrients
19
Pimento CheeseNo of
Nutrients
(Pasteurized Process)
75
Processed CheeseNo of
Nutrients
(With Vegetables)
57
Processed Cheese FoodNo of
Nutrients
56
Processed Cream Cheese ProductNo of
Nutrients
(Cheese, Nonfat Or Fat Free)
47
Puerto Rican White CheeseNo of
Nutrients
(Queso Del Pais, Blanco)
55
Reduced Fat Pasteurized Process Cheese ProductNo of
Nutrients
19
Romano CheeseNo of
Nutrients
71
Swiss CheeseNo of
Nutrients
54
128
(Low Fat)
51
(Low Sodium)
51
(Nonfat Or Fat Free)
34
(Nonfat Or Fat Free)
30
(Pasteurized Process)
71
(Reduced Fat)
46
(Reduced Sodium)
46
Swiss Cheese FoodNo of
Nutrients
(Pasteurized Process)
63
Tilsit CheeseNo of
Nutrients
63
White CheeseNo of
Nutrients
(Queso Blanco)
93
Figure 7. Similar dairy and egg products 101 to 123.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,