We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
We got 142 nutritional values in our nutrition profile for Cheese (Pasteurized Process, American, Fortified With Vitamin D).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for 26 nutrients.
Most notable of them being
- Undecanoic Acid (11:0) (Saturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- Phosphotidylcholine (Other Micronutrients)
Also, when compared to all foods, it ranks quite high (Top 100) for 27 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- delta-Tocotrienol (Fat-soluble Vitamins)
- Octadecadienoic Acid (18:2 c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for 64 nutrients.
Most notable of them being
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Undecanoic Acid (11:0) (Saturated Fats)
- cis-13-Eicosenoic Acid (20:1 c) (Monounsaturated Fats)
- cis-Docosahexaenoic Acid (22:6 c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese (Pasteurized Process, American, Fortified With Vitamin D)
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.3 g | 1.5 g | 203 | 2002 |
| Galactose | 130 mg | 36.9 mg | 18 | 38 |
| Lactose | 2.5 g | 708.7 mg | 31 | 59 |
| Sugars | 2.6 g | 745.6 mg | 9 | 45 |
| Sugars (Total incl. NLEA) | 2.3 g | 640.7 mg | 247 | 1450 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.3 g | 2.1 g | 71 | 608 |
| Fatty Acids, total polyunsaturated | 1.1 g | 309 mg | 135 | 1483 |
| Fatty Acids, total saturated | 18.1 g | 5.1 g | 36 | 154 |
| Fatty Acids, total trans | 1.2 g | 326 mg | 7 | 118 |
| Total Fat (NLEA) | 27.6 g | 7.8 g | 3 | 15 |
| Total Lipid (Fat) | 30.6 g | 8.7 g | 33 | 294 |
| Saturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 46 mg | 13 mg | 10 | 183 |
| Behenic Acid (22:0) | 21 mg | 6 mg | 8 | 165 |
| Butyric Acid (4:0) | 616 mg | 174.6 mg | 56 | 76 |
| Capric Acid (10:0) | 801 mg | 227.1 mg | 25 | 75 |
| Caproic Acid (6:0) | 509 mg | 144.3 mg | 25 | 41 |
| Caprylic Acid (8:0) | 333 mg | 94.4 mg | 33 | 138 |
| Heptadecanoic Acid (17:0) | 190 mg | 53.9 mg | 8 | 138 |
| Lauric Acid (12:0) | 882 mg | 250 mg | 46 | 214 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 5 | 99 |
| Myristic Acid (14:0) | 2.9 g | 830.6 mg | 44 | 105 |
| Palmitic Acid (16:0) | 8.2 g | 2.3 g | 36 | 176 |
| Pentadecanoic Acid (15:0) | 311 mg | 88.2 mg | 7 | 16 |
| Stearic Acid (18:0) | 3.2 g | 918.5 mg | 35 | 294 |
| Undecanoic Acid (11:0) | 18 mg | 5.1 mg | 1 | 1 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| cis-10-Heptadecenoic Acid (17:1 c) | 61 mg | 17.3 mg | 3 | 9 |
| cis-13-Eicosenoic Acid (20:1 c) | 223 mg | 63.2 mg | 1 | 14 |
| cis-9-Tetradecenoic Acid (14:1 c) | 241 mg | 68.3 mg | 4 | 6 |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 5 | 53 |
| Elaidic Acid (18:1 t) | 842 mg | 238.7 mg | 6 | 137 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 61 mg | 17.3 mg | 6 | 129 |
| Myristoleic Acid (14:1) | 245 mg | 69.5 mg | 7 | 31 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 5 | 47 |
| Oleate (18:1 c) | 6.4 g | 1.8 g | 10 | 234 |
| Oleic Acid (18:1) | 7.2 g | 2 g | 49 | 586 |
| Palmitelaidic Acid (16:1 t) | 104 mg | 29.5 mg | 5 | 7 |
| Palmitoleate (16:1 c) | 395 mg | 112 mg | 8 | 182 |
| Palmitoleic Acid (16:1) | 500 mg | 141.7 mg | 61 | 484 |
| Paullinic Acid (20:1) | 223 mg | 63.2 mg | 5 | 259 |
| trans-Monoenoic Fatty Acids | 947 mg | 268.5 mg | 6 | 112 |
| Polyunsaturated Fats (28) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 8 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 138 mg | 39.1 mg | 7 | 353 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 9 mg | 2.6 mg | 2 | 14 |
| cis-Docosahexaenoic Acid (22:6 c) | 6 mg | 1.7 mg | 1 | 6 |
| cis-Eicosapentaenoic Acid (20:5 c) | 12 mg | 3.4 mg | 2 | 5 |
| cis-Eicosatetraenoic Acid (20:4 c) | 45 mg | 12.8 mg | 4 | 15 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 35 mg | 9.9 mg | 3 | 6 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 808 mg | 229.1 mg | 12 | 466 |
| Conjugated Linoleic Acid, CLA (18:2) | 19 mg | 5.4 mg | 24 | 170 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 5 | 25 |
| Docosadienoic Acid (22:2) | 4 mg | 1.1 mg | 2 | 5 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 6 mg | 1.7 mg | 39 | 416 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 6 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 12 | 135 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 12 mg | 3.4 mg | 5 | 325 |
| Eicosatetraenoic Acid, ETA (20:4) | 45 mg | 12.8 mg | 72 | 249 |
| Eicosatrienoic Acid (20:3) | 34 mg | 9.6 mg | 6 | 42 |
| Elaidolinolenic Acid (18:3 c) | 140 mg | 39.7 mg | 3 | 25 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 1 mg | 0.3 mg | 4 | 30 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 1 mg | 0.3 mg | 15 | 83 |
| Linelaidic Acid (18:2 t) | 200 mg | 56.7 mg | 5 | 38 |
| Linoleic Acid (18:2 n-6) | 1 g | 283.5 mg | 124 | 1409 |
| Linolenic Acid (18:3) | 138 mg | 39.1 mg | 126 | 818 |
| Octadecadienoic Acid (18:2 c) | 827 mg | 234.5 mg | 8 | 35 |
| Osbond Acid (22:5 c) | 21 mg | 6 mg | 2 | 3 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 4 | 158 |
| trans-Dienoic Fatty Acids | 200 mg | 56.7 mg | 2 | 2 |
| trans-Polyenoic Fatty Acids | 194 mg | 55 mg | 6 | 75 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 613 mg | 173.8 mg | 64 | 424 |
| Arginine | 518 mg | 146.9 mg | 76 | 507 |
| Aspartic Acid | 1.6 g | 439.4 mg | 32 | 234 |
| Betaine | 2.7 mg | 765.4 µg | 2 | 301 |
| Cystine | 110 mg | 31.2 mg | 60 | 386 |
| Glutamic Acid | 4.1 g | 1.2 g | 52 | 235 |
| Glycine | 359 mg | 101.8 mg | 63 | 660 |
| Histidine | 546 mg | 154.8 mg | 53 | 491 |
| Isoleucine | 938 mg | 265.9 mg | 42 | 174 |
| Leucine | 1.7 g | 487.6 mg | 52 | 173 |
| Lysine | 1.5 g | 430.9 mg | 42 | 203 |
| Methionine | 475 mg | 134.7 mg | 58 | 493 |
| Phenylalanine | 939 mg | 266.2 mg | 45 | 159 |
| Proline | 1.8 g | 507.5 mg | 47 | 90 |
| Serine | 1.1 g | 309 mg | 41 | 103 |
| Threonine | 772 mg | 218.9 mg | 49 | 324 |
| Tryptophan | 232 mg | 65.8 mg | 52 | 233 |
| Tyrosine | 916 mg | 259.7 mg | 41 | 160 |
| Valine | 1.2 g | 337.4 mg | 45 | 117 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18 g | 5.1 g | 70 | 388 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 72 | 447 |
| Folate, food | 8 µg | 2.3 µg | 65 | 281 |
| Folate, total | 8 µg | 2.3 µg | 70 | 386 |
| Niacin | 95 µg | 26.9 µg | 242 | 2434 |
| Pantothenic Acid | 415 µg | 117.7 µg | 84 | 773 |
| Riboflavin | 247 µg | 70 µg | 173 | 564 |
| Thiamin | 15 µg | 4.3 µg | 132 | 869 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 46 | 583 |
| Vitamin B6 | 56 µg | 15.9 µg | 158 | 925 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 119 | 564 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 9 | 89 |
| beta-Carotene | 26 µg | 7.4 µg | 107 | 1140 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 20 | 181 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 2 | 88 |
| delta-Tocopherol | 40 µg | 11.3 µg | 6 | 224 |
| delta-Tocotrienol | 40 µg | 11.3 µg | 3 | 32 |
| gamma-Tocopherol | 130 µg | 36.9 µg | 10 | 422 |
| gamma-Tocotrienol | 60 µg | 17 µg | 2 | 90 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 111 | 1018 |
| Menaquinone-4 | 10.3 µg | 2.9 µg | 2 | 40 |
| Phylloquinone | 3.2 µg | 0.9 µg | 91 | 893 |
| Retinol | 297 µg | 84.2 µg | 29 | 219 |
| Vitamin A, IU | 1.1k IU | 320.3 IU | 21 | 349 |
| Vitamin A, RAE | 300 µg | 85 µg | 33 | 419 |
| Vitamin D (D2 + D3) | 7.5 µg | 2.1 µg | 7 | 87 |
| Vitamin D (D2 + D3), International Units | 301 IU | 85.3 IU | 5 | 56 |
| Vitamin D3 | 7.5 µg | 2.1 µg | 5 | 42 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 866 mg | 245.5 mg | 23 | 65 |
| Copper, Cu | 46 µg | 13 µg | 91 | 803 |
| Fluoride, F | 35 µg | 9.9 µg | 3 | 103 |
| Iron, Fe | 480 µg | 136.1 µg | 120 | 878 |
| Magnesium, Mg | 25.1 mg | 7.1 mg | 45 | 321 |
| Manganese, Mn | 38 µg | 10.8 µg | 35 | 992 |
| Phosphorus, P | 540 mg | 153.1 mg | 43 | 158 |
| Potassium, K | 149 mg | 42.2 mg | 142 | 749 |
| Selenium, Se | 20.4 µg | 5.8 µg | 112 | 487 |
| Sodium, Na | 1.7 g | 470.6 mg | 9 | 107 |
| Zinc, Zn | 2.4 mg | 686.1 µg | 67 | 671 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 98 mg | 27.8 mg | 97 | 283 |
| Choline | 19.2 mg | 5.4 mg | 140 | 964 |
| Free Choline | 2.6 mg | 737.1 µg | 4 | 14 |
| Glycerophosphocholine | 4.5 mg | 1.3 mg | 6 | 11 |
| Nitrogen | 2.8 g | 799.5 mg | 9 | 22 |
| Phosphocholine | 700 µg | 198.4 µg | 8 | 18 |
| Phosphotidylcholine | 5.9 mg | 1.7 mg | 2 | 4 |
| Sphingomyelin | 5.6 mg | 1.6 mg | 2 | 7 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.6 g | 11.2 g | 337 | 1830 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.6 g | 1.9 g | 16 | 121 |
| Energy (Atwater General Factors) | 368 kcal | 104.3 kcal | 7 | 16 |
| Energy (Atwater Specific Factors) | 366 kcal | 103.8 kcal | 8 | 21 |
| Kcal (Energy) | 366 kcal | 103.8 kcal | 46 | 322 |
| KJ (Energy) | 1,530 kj | 433.7 kj | 32 | 153 |
Foods Available Online
We searched Amazon for "Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cheese (Pasteurized Process, American, Fortified With Vitamin D)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 20.6 g | 0.7 oz |
123 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 50
Click on a food to explore all of the nutrients it contains.
| American Cheese | No of Nutrients |
| 56 | |
(Nonfat Or Fat Free) | 33 |
(Nonfat Or Fat Free) | 29 |
(Pasteurized Process, Low Fat) | 51 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
(Restaurant) | 83 |
(Without Added Vitamin D, Pasteurized Process) | 113 |
| American Cheese Food | No of Nutrients |
(Cold Pack) | 61 |
(Pasteurized Process, Vitamin D Fortified) | 113 |
(Pasteurized Process, Without Added Vitamin D) | 117 |
| American Cheese Product | No of Nutrients |
(Pasteurized Process, Vitamin D Fortified) | 98 |
| American Cheese Spread | No of Nutrients |
(Pasteurized Process) | 72 |
| American Nonfat Pasteurized Process Cheese Product | No of Nutrients |
| 20 | |
| Blue Cheese | No of Nutrients |
| 71 | |
| Blue Or Roquefort Cheese | No of Nutrients |
| 46 | |
| Brick Cheese | No of Nutrients |
| 71 | |
| 46 | |
| Cheddar Or American Cheese | No of Nutrients |
(Low Sodium, Pasteurized Process) | 51 |
| Cheese | No of Nutrients |
(American & Swiss Blends) | 55 |
(As Ingredient In Sandwiches) | 55 |
(Not Further Specified) | 55 |
| Cheese Product | No of Nutrients |
(Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 51 |
| Cheese Sauce | No of Nutrients |
(Prepared From Recipe) | 78 |
| Cheese Souffle | No of Nutrients |
| 55 | |
| Cheese Spread | No of Nutrients |
(American Or Cheddar Cheese Base, Reduced Fat) | 76 |
(American Or Cheddar Cheese Base, Reduced Fat) | 47 |
(American Or Cheddar Cheese Base) | 46 |
(Cream Cheese Base) | 51 |
(Cream Cheese, Light Or Lite) | 48 |
(Pressurized Can) | 46 |
(Regular, Cream Cheese) | 46 |
(Swiss Cheese Base) | 46 |
| Cheese Substitute | No of Nutrients |
(Mozzarella) | 64 |
| Cheese With Nuts | No of Nutrients |
| 56 | |
| Cheese With Wine | No of Nutrients |
| 56 | |
| Cheshire Cheese | No of Nutrients |
| 63 | |
| Colby Cheese | No of Nutrients |
| 71 | |
| 46 | |
| Cottage Cheese | No of Nutrients |
(Cheese, With Gelatin Dessert & Fruit) | 49 |
(Cheese, With Gelatin Dessert & Vegetables) | 50 |
(Cheese, With Gelatin Dessert) | 45 |
(Dry Curd) | 42 |
(Lowfat, 1-2% Fat) | 48 |
(Lowfat, 1% Milkfat, Lactose Reduced) | 49 |
(Lowfat, 1% Milkfat, No Sodium Added) | 48 |
(Lowfat, 1% Milkfat) | 69 |
(Lowfat, 2% Milkfat) | 108 |
(Lowfat, Lactose Reduced) | 50 |
(Lowfat, Low Sodium) | 45 |
Similar Dairy and Egg Products 51 - 100
Click on a food to explore all of the nutrients it contains.
| Cottage Cheese | No of Nutrients |
(Nonfat, Uncreamed, Dry, Large Or Small Curd) | 70 |
(Not Further Specified) | 48 |
(Salted, Dry Curd) | 42 |
(With Fruit, Lowfat) | 53 |
(With Fruit) | 53 |
(With Vegetables, Lowfat, 1% Milkfat) | 50 |
(With Vegetables, Lowfat) | 47 |
(With Vegetables) | 69 |
(With Vegetables) | 53 |
(Large Or Small Curd) | 77 |
(Large Or Small Curd) | 45 |
(With Fruit) | 71 |
| 46 | |
| Cream Cheese | No of Nutrients |
| 109 | |
| 54 | |
(Fat Free) | 82 |
(Light Or Lite) | 48 |
(Low Fat) | 83 |
(Regular, Flavored) | 48 |
| Dry White Cheese | No of Nutrients |
(Queso Seco) | 137 |
| Goat Cheese | No of Nutrients |
| 45 | |
(Hard Type) | 70 |
(Semisoft Type) | 70 |
(Soft Type) | 68 |
| Imitation Cheese | No of Nutrients |
| 45 | |
(American Or Cheddar, Low Cholesterol) | 48 |
| Low Fat Cheese | No of Nutrients |
(Cheddar Or Colby) | 72 |
| Low-Sodium Cheese | No of Nutrients |
(Cheddar Or Colby) | 72 |
| Mexican Blend Cheese | No of Nutrients |
| 46 | |
| 72 | |
(Reduced Fat) | 48 |
| Mexican Cheese | No of Nutrients |
(Blend, Reduced Fat) | 53 |
(Queso Anejo) | 71 |
(Queso Asadero) | 70 |
(Queso Chihuahua) | 71 |
(Queso Cotija) | 49 |
| Muenster Cheese | No of Nutrients |
| 46 | |
| 71 | |
(Low Fat) | 52 |
(Reduced Fat) | 47 |
| Neufchatel Cheese | No of Nutrients |
| 77 | |
| Parmesan Cheese | No of Nutrients |
(Dry Grated, Fat Free) | 46 |
(Dry Grated, Reduced Fat) | 70 |
(Dry Grated, Reduced Fat) | 50 |
(Dry Grated) | 51 |
(Grated) | 127 |
(Hard) | 71 |
(Hard) | 51 |
(Low Sodium) | 51 |
(Shredded) | 72 |
Similar Dairy and Egg Products 101 - 123
Click on a food to explore all of the nutrients it contains.
| Parmesan Cheese Topping | No of Nutrients |
(Fat Free) | 49 |
| Pasteurized Process Cheese Product | No of Nutrients |
| 20 | |
| Pasteurized Process Cheese Sauce | No of Nutrients |
| 20 | |
| Pasteurized Process Cheese Spread | No of Nutrients |
| 19 | |
| Pimento Cheese | No of Nutrients |
(Pasteurized Process) | 75 |
| Processed Cheese | No of Nutrients |
(With Vegetables) | 57 |
| Processed Cheese Food | No of Nutrients |
(Cheese) | 56 |
| Processed Cream Cheese Product | No of Nutrients |
(Cheese, Nonfat Or Fat Free) | 47 |
| Puerto Rican White Cheese | No of Nutrients |
(Queso Del Pais, Blanco) | 55 |
| Reduced Fat Pasteurized Process Cheese Product | No of Nutrients |
| 19 | |
| Romano Cheese | No of Nutrients |
| 71 | |
| Swiss Cheese | No of Nutrients |
| 54 | |
| 128 | |
(Low Fat) | 51 |
(Low Sodium) | 51 |
(Nonfat Or Fat Free) | 34 |
(Nonfat Or Fat Free) | 30 |
(Pasteurized Process) | 71 |
(Reduced Fat) | 46 |
(Reduced Sodium) | 46 |
| Swiss Cheese Food | No of Nutrients |
(Pasteurized Process) | 63 |
| Tilsit Cheese | No of Nutrients |
| 63 | |
| White Cheese | No of Nutrients |
(Queso Blanco) | 93 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
