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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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What Is Undecanoic Acid (11:0) & What Foods Can I Find It In?

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3D-model of Undecanoic acid (11:0) (src)

Undecanoic acid, 11:0, is a medium-chain saturated fatty acid.

Undecanoic acid can be synthesized in your body from Undecane.

Undecanoic acid is a creamy tasting compound found in dairy products, among other foods.

Benefits Of Undecanoic Acid

11:0 is a saturated fatty acid called Undecanoic acid or Undecylic acid. (source )

Undecanoic acid has antifungal properties.

It is used to treat conditions like ringworm and athlete's foot. (source )

Undecanoic acid can help maintain a normal weight. It can improve metabolism.

Undecanoic acid is used in the treatment of bipolar disorder. It's a natural approach to treating this disorder.

Undecanoic acid has also been shown to improve blood sugar levels.

These and other benefits you might get from undecanoic acid can you find in Undecanoic Acid (11:0): 3 Research-Backed Benefits .

Other Uses Of Undecanoic Acid

Undecanoic acid is often used as a starting material for the synthesis of pharmaceuticals, cosmetics, and lubricating oils.

Since it's cost-effective is it widely used in the production of industrial chemicals, including detergents, fatty acids, emulsifiers, lubricants, soaps, plasticizers, surfactants, and solvents.

Undecanoic Acid Is Creamy Tasting

Undecanoic acid is a creamy tasting compound that's found in dairy products.

But can also be found naturally in foods like, fats and oils, mandarin, clementine, tangerine, coconut, and rice. (source)

Undecanoic acid is found in breast milk. It is also added to infant formulas. (source )

Foods You Can Find Undecanoic Acid (11:0) In

You find Undecanoic Acid (11:0) mostly in dairy products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

We currently have just a few foods in our nutrition tool that contain Undecanoic Acid (11:0).

Here's our short list of foods that contain Undecanoic Acid (11:0).

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.