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Nutritional Profile of Dry White Cheese (Queso Seco)
We got 137 nutritional values in our nutrition profile for Dry White Cheese (Queso Seco).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 20 nutrients.
Most notable of them being
- Undecanoic Acid (11:0) (Saturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- trans-Dienoic Fatty Acids (Polyunsaturated Fats)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 34 additional nutrients.
With the highest ranking of them being
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for 43 nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Phosphocholine (Other Micronutrients)
- Undecanoic Acid (11:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 27 additional nutrients.
With the highest ranking of them being
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
- Ash (Other)
- Betaine (Amino Acids)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry White Cheese (Queso Seco)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dry White Cheese (Queso Seco)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dry White Cheese (Queso Seco)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Dry White Cheese (Queso Seco)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Dry White Cheese (Queso Seco)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dry White Cheese (Queso Seco)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry White Cheese (Queso Seco)
In food category: Dairy and Egg Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 2.1 g | 586.8 mg | 331 | 2312 |
| Galactose | 300 mg | 85 mg | 14 | 24 |
| Lactose | 120 mg | 34 mg | 57 | 187 |
| Sugars | 430 mg | 121.9 mg | 12 | 65 |
| Sugars (Total incl. NLEA) | 550 mg | 155.9 mg | 333 | 1621 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 112 | 840 |
| Fatty Acids, total polyunsaturated | 1.1 g | 300.5 mg | 136 | 1497 |
| Fatty Acids, total saturated | 13.7 g | 3.9 g | 64 | 210 |
| Fatty Acids, total trans | 877 mg | 248.6 mg | 14 | 168 |
| Total Fat (NLEA) | 21.4 g | 6.1 g | 6 | 21 |
| Total Lipid (Fat) | 24.3 g | 6.9 g | 68 | 375 |
| Saturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 38 mg | 10.8 mg | 15 | 191 |
| Behenic Acid (22:0) | 13 mg | 3.7 mg | 13 | 173 |
| Butyric Acid (4:0) | 507 mg | 143.7 mg | 69 | 105 |
| Capric Acid (10:0) | 585 mg | 165.8 mg | 54 | 128 |
| Caproic Acid (6:0) | 399 mg | 113.1 mg | 46 | 70 |
| Caprylic Acid (8:0) | 253 mg | 71.7 mg | 63 | 185 |
| Heptadecanoic Acid (17:0) | 143 mg | 40.5 mg | 14 | 182 |
| Lauric Acid (12:0) | 662 mg | 187.7 mg | 63 | 262 |
| Lignoceric Acid (24:0) | 9 mg | 2.6 mg | 5 | 99 |
| Myristic Acid (14:0) | 2.2 g | 618 mg | 71 | 149 |
| Palmitic Acid (16:0) | 6.1 g | 1.7 g | 69 | 339 |
| Pentadecanoic Acid (15:0) | 228 mg | 64.6 mg | 12 | 28 |
| Stearic Acid (18:0) | 2.6 g | 734.3 mg | 60 | 367 |
| Undecanoic Acid (11:0) | 13 mg | 3.7 mg | 2 | 2 |
| Monounsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 46 mg | 13 mg | 5 | 15 |
| cis-13-Eicosenoic Acid (20:1 c) | 42 mg | 11.9 mg | 7 | 29 |
| cis-9-Tetradecenoic Acid (14:1 c) | 167 mg | 47.3 mg | 8 | 10 |
| cis-Erucic Acid (22:1 c) | 2 mg | 0.6 mg | 4 | 52 |
| Elaidic Acid (18:1 t) | 635 mg | 180 mg | 15 | 206 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 15 | 208 |
| Heptadecenoic Acid (17:1) | 46 mg | 13 mg | 11 | 144 |
| Myristoleic Acid (14:1) | 167 mg | 47.3 mg | 17 | 53 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 3 | 45 |
| Oleate (18:1 c) | 5.1 g | 1.4 g | 16 | 314 |
| Oleic Acid (18:1) | 5.7 g | 1.6 g | 89 | 783 |
| Palmitelaidic Acid (16:1 t) | 75 mg | 21.3 mg | 10 | 19 |
| Palmitoleate (16:1 c) | 336 mg | 95.3 mg | 14 | 222 |
| Palmitoleic Acid (16:1) | 411 mg | 116.5 mg | 78 | 572 |
| Paullinic Acid (20:1) | 42 mg | 11.9 mg | 47 | 432 |
| Pentadecenoic Acid (15:1) | 2 mg | 0.6 mg | 3 | 59 |
| trans-Monoenoic Fatty Acids | 710 mg | 201.3 mg | 15 | 176 |
| Polyunsaturated Fats (28) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 9 mg | 2.6 mg | 7 | 43 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 110 mg | 31.2 mg | 14 | 380 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 7 mg | 2 mg | 3 | 16 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 2 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 9 mg | 2.6 mg | 4 | 7 |
| cis-Eicosatetraenoic Acid (20:4 c) | 37 mg | 10.5 mg | 6 | 19 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 30 mg | 8.5 mg | 4 | 8 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 705 mg | 199.9 mg | 18 | 504 |
| Conjugated Linoleic Acid, CLA (18:2) | 134 mg | 38 mg | 12 | 72 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 28 mg | 7.9 mg | 8 | 31 |
| Docosadienoic Acid (22:2) | 2 mg | 0.6 mg | 3 | 7 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 17 mg | 4.8 mg | 10 | 180 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 7 mg | 2 mg | 14 | 137 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 9 mg | 2.6 mg | 8 | 328 |
| Eicosatetraenoic Acid, ETA (20:4) | 37 mg | 10.5 mg | 78 | 257 |
| Eicosatrienoic Acid (20:3) | 30 mg | 8.5 mg | 7 | 46 |
| Elaidolinolenic Acid (18:3 c) | 119 mg | 33.7 mg | 5 | 28 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 2 mg | 0.6 mg | 3 | 29 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 9 mg | 2.6 mg | 10 | 75 |
| Linelaidic Acid (18:2 t) | 167 mg | 47.3 mg | 12 | 53 |
| Linoleic Acid (18:2 n-6) | 1 g | 286.3 mg | 123 | 1404 |
| Linolenic Acid (18:3) | 119 mg | 33.7 mg | 140 | 837 |
| Octadecadienoic Acid (18:2 c) | 839 mg | 237.9 mg | 7 | 34 |
| Osbond Acid (22:5 c) | 17 mg | 4.8 mg | 4 | 6 |
| Parinaric Acid (18:4) | 6 mg | 1.7 mg | 5 | 159 |
| trans-Dienoic Fatty Acids | 167 mg | 47.3 mg | 6 | 6 |
| trans-Polyenoic Fatty Acids | 167 mg | 47.3 mg | 10 | 83 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 750 mg | 212.6 mg | 34 | 337 |
| Arginine | 910 mg | 258 mg | 33 | 263 |
| Aspartic Acid | 1.8 g | 516 mg | 19 | 207 |
| Betaine | 400 µg | 113.4 µg | 12 | 323 |
| Cystine | 150 mg | 42.5 mg | 40 | 346 |
| Glutamic Acid | 5.3 g | 1.5 g | 34 | 111 |
| Glycine | 435 mg | 123.3 mg | 37 | 591 |
| Histidine | 675 mg | 191.4 mg | 46 | 370 |
| Isoleucine | 1.2 g | 328.9 mg | 32 | 96 |
| Leucine | 2.3 g | 649.2 mg | 32 | 115 |
| Lysine | 2 g | 555.7 mg | 32 | 159 |
| Methionine | 535 mg | 151.7 mg | 52 | 435 |
| Phenylalanine | 1.2 g | 331.7 mg | 32 | 83 |
| Proline | 2.4 g | 674.7 mg | 33 | 49 |
| Serine | 1.4 g | 388.4 mg | 27 | 75 |
| Threonine | 950 mg | 269.3 mg | 26 | 149 |
| Tryptophan | 310 mg | 87.9 mg | 37 | 155 |
| Tyrosine | 1.3 g | 360 mg | 24 | 53 |
| Valine | 1.5 g | 419.6 mg | 32 | 87 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 24.5 g | 6.9 g | 38 | 257 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 83 µg | 23.5 µg | 254 | 2446 |
| Pantothenic Acid | 398 µg | 112.8 µg | 90 | 790 |
| Riboflavin | 230 µg | 65.2 µg | 183 | 581 |
| Thiamin | 38 µg | 10.8 µg | 109 | 846 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 30 | 558 |
| Vitamin B6 | 91 µg | 25.8 µg | 127 | 890 |
| Fat-soluble Vitamins (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 490 µg | 138.9 µg | 143 | 594 |
| alpha-Tocotrienol | 60 µg | 17 µg | 5 | 85 |
| beta-Carotene | 33 µg | 9.4 µg | 100 | 1133 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 2 | 88 |
| delta-Tocotrienol | 30 µg | 8.5 µg | 4 | 33 |
| gamma-Tocopherol | 40 µg | 11.3 µg | 13 | 431 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 1 | 86 |
| Lutein + Zeaxanthin | 4 µg | 1.1 µg | 120 | 1031 |
| Menaquinone-4 | 5.9 µg | 1.7 µg | 10 | 60 |
| Phylloquinone | 1.6 µg | 0.5 µg | 107 | 909 |
| Retinol | 223 µg | 63.2 µg | 58 | 267 |
| Vitamin A, IU | 800 IU | 226.8 IU | 51 | 434 |
| Vitamin A, RAE | 226 µg | 64.1 µg | 60 | 487 |
| Vitamin D (D2 + D3) | 1.8 µg | 0.5 µg | 26 | 138 |
| Vitamin D (D2 + D3), International Units | 73.3 IU | 20.8 IU | 23 | 130 |
| Vitamin D3 | 1.8 µg | 0.5 µg | 19 | 84 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 661 mg | 187.4 mg | 52 | 112 |
| Copper, Cu | 27 µg | 7.7 µg | 110 | 822 |
| Iron, Fe | 180 µg | 51 µg | 149 | 913 |
| Magnesium, Mg | 26.7 mg | 7.6 mg | 43 | 317 |
| Manganese, Mn | 18 µg | 5.1 µg | 54 | 1012 |
| Phosphorus, P | 475 mg | 134.7 mg | 57 | 203 |
| Potassium, K | 116 mg | 32.9 mg | 173 | 782 |
| Selenium, Se | 22.4 µg | 6.4 µg | 108 | 467 |
| Sodium, Na | 1.8 g | 513.1 mg | 4 | 92 |
| Zinc, Zn | 3.3 mg | 929.9 µg | 33 | 585 |
| Other Micronutrients (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 113 | 303 |
| Choline | 18.4 mg | 5.2 mg | 145 | 972 |
| Free Choline | 1.2 mg | 340.2 µg | 8 | 21 |
| Glycerophosphocholine | 3.7 mg | 1 mg | 7 | 12 |
| Nitrogen | 3.8 g | 1.1 g | 6 | 14 |
| Phosphocholine | 8.5 mg | 2.4 mg | 2 | 12 |
| Phosphotidylcholine | 600 µg | 170.1 µg | 9 | 17 |
| Sphingomyelin | 4.3 mg | 1.2 mg | 4 | 12 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 42.2 g | 12 g | 328 | 1787 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6.9 g | 2 g | 12 | 109 |
| Energy (Atwater General Factors) | 325 kcal | 92.1 kcal | 10 | 28 |
| Energy (Atwater Specific Factors) | 326 kcal | 92.4 kcal | 10 | 28 |
| Kcal (Energy) | 326 kcal | 92.4 kcal | 66 | 362 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 43 | 170 |
Foods Available Online
We searched Amazon for "Dry White Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dry White Cheese (Queso Seco)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Grated | 97.3 g | 3.4 oz |
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