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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dry White Cheese (Queso Seco)

We got 137 nutritional values in our nutrition profile for Dry White Cheese (Queso Seco).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 20 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 34 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-rate (Top 10) for the same 43 nutrients that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 27 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry White Cheese (Queso Seco)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry White Cheese (Queso Seco)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry White Cheese (Queso Seco)

2.1%
24.3%
24.5%
42.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry White Cheese (Queso Seco)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry White Cheese (Queso Seco)

13.7%
5.7%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dry White Cheese (Queso Seco)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry White Cheese (Queso Seco)

In food category: Dairy and Egg Products

Nutrients (137)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.1 g
586.8 mg
331
2312
300 mg
85 mg
14
24
120 mg
34 mg
57
187
430 mg
121.9 mg
12
65
550 mg
155.9 mg
333
1621
Fatty Acids (6)
Saturated Fats (14)
38 mg
10.8 mg
15
191
13 mg
3.7 mg
13
173
507 mg
143.7 mg
69
105
585 mg
165.8 mg
54
128
399 mg
113.1 mg
46
70
253 mg
71.7 mg
63
185
143 mg
40.5 mg
14
182
662 mg
187.7 mg
63
262
2.2 g
618 mg
71
149
6.1 g
1.7 g
69
339
228 mg
64.6 mg
12
28
2.6 g
734.3 mg
60
367
Monounsaturated Fats (17)
Polyunsaturated Fats (28)
167 mg
47.3 mg
12
53
1 g
286.3 mg
123
1404
119 mg
33.7 mg
140
837
6 mg
1.7 mg
5
159
Amino Acids (19)
750 mg
212.6 mg
34
337
910 mg
258 mg
33
263
1.8 g
516 mg
19
207
400 µg
113.4 µg
12
323
150 mg
42.5 mg
40
346
5.3 g
1.5 g
34
111
435 mg
123.3 mg
37
591
675 mg
191.4 mg
46
370
1.2 g
328.9 mg
32
96
2.3 g
649.2 mg
32
115
2 g
555.7 mg
32
159
535 mg
151.7 mg
52
435
1.2 g
331.7 mg
32
83
2.4 g
674.7 mg
33
49
1.4 g
388.4 mg
27
75
950 mg
269.3 mg
26
149
310 mg
87.9 mg
37
155
1.3 g
360 mg
24
53
1.5 g
419.6 mg
32
87
Protein (1)
24.5 g
6.9 g
38
257
Water-soluble Vitamins (6)
83 µg
23.5 µg
254
2446
398 µg
112.8 µg
90
790
230 µg
65.2 µg
183
581
38 µg
10.8 µg
109
846
1.7 µg
0.5 µg
30
558
91 µg
25.8 µg
127
890
Fat-soluble Vitamins (17)
490 µg
138.9 µg
143
594
60 µg
17 µg
5
85
33 µg
9.4 µg
100
1133
2 µg
0.6 µg
22
183
10 µg
2.8 µg
2
88
30 µg
8.5 µg
4
33
40 µg
11.3 µg
13
431
100 µg
28.3 µg
1
86
4 µg
1.1 µg
120
1031
5.9 µg
1.7 µg
10
60
1.6 µg
0.5 µg
107
909
223 µg
63.2 µg
58
267
800 IU
226.8 IU
51
434
226 µg
64.1 µg
60
487
1.8 µg
0.5 µg
26
138
1.8 µg
0.5 µg
19
84
Minerals (10)
661 mg
187.4 mg
52
112
27 µg
7.7 µg
110
822
180 µg
51 µg
149
913
26.7 mg
7.6 mg
43
317
18 µg
5.1 µg
54
1012
475 mg
134.7 mg
57
203
116 mg
32.9 mg
173
782
22.4 µg
6.4 µg
108
467
1.8 g
513.1 mg
4
92
3.3 mg
929.9 µg
33
585
Other Micronutrients (8)
78 mg
22.1 mg
113
303
18.4 mg
5.2 mg
145
972
1.2 mg
340.2 µg
8
21
3.8 g
1.1 g
6
14
8.5 mg
2.4 mg
2
12
600 µg
170.1 µg
9
17
4.3 mg
1.2 mg
4
12
Water (1)
42.2 g
12 g
328
1787
Other (5)
6.9 g
2 g
12
109
326 kcal
92.4 kcal
66
362
1,360 kj
385.6 kj
43
170
Figure 1. Nutritional profile of dry white cheese (queso seco) with 137 nutrient values.

Foods Available Online

We made a search on Amazon for "Dry White Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry White Cheese (Queso Seco)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Grated97.3 g3.4 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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