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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 60 Foods With delta-Tocotrienol - Care Omnia Nutrition

delta-Tocotrienol, δ-tocotrienol, is one of eight members of the group that collectively are called Vitamin E, and one of four tocotrienols.

delta-Tocotrienol works as an antioxidant.

delta-Tocotrienol is found in food sources like:

  • Baked Products
  • Restaurant Foods
  • Fast Foods
  • Snacks
  • Meals, Entrees, and Side Dishes
  • Dairy and Egg Products
  • Sausages and Luncheon Meats

You can find a more detailed list of foods that contain delta-tocotrienol below.

Want to learn more about delta-tocotrienol?

Check out our article named: What Is delta-Tocotrienol & What Foods Can I Find It In?


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Ranked List Of 60 Foods With delta-Tocotrienol

Below you'll find a list of the top 60 foods that contain delta-tocotrienol. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With delta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Regular, Butter, Flavor, Made With Palm Oil)
1.5 mg
413.9 µg
2
(Whole Wheat, Commercially Prepared)
1.1 mg
323.2 µg
3
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1 mg
294.8 µg
4
(Beef Flavor, Dry)
1 mg
289.2 µg
5
Two foods with same rank.
950 µg
269.3 µg
(Any Flavor, Dry)
(With Creme Filling Cookies, Regular)
6
(Chicken Flavor, Dry)
920 µg
260.8 µg
7
(Commercially Prepared, Soft-Type)
690 µg
195.6 µg
8
Two foods with same rank.
500 µg
141.7 µg
9
(Regular, Commercially Prepared, Includes Vanilla)
450 µg
127.6 µg
10
(Cassava Chips, Salted)
420 µg
119.1 µg
11
410 µg
116.2 µg
12
(Frosted, Includes Honey Buns)
370 µg
104.9 µg
13
(Whole Wheat, Commercially Prepared)
330 µg
93.6 µg
14
Four foods with same rank.
320 µg
90.7 µg
(Plain, Commercially Prepared)
(Gamesa Sabrosas)
(Commercially Prepared, Butter, Includes Fresh & Frozen)
(Hard, Plain, Salted)
15
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
280 µg
79.4 µg
16
(With Creme Filling, Regular)
260 µg
73.7 µg
17
Two foods with same rank.
250 µg
70.9 µg
(Family Style Restaurant)
18
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
220 µg
62.4 µg
19
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
200 µg
56.7 µg
20
Two foods with same rank.
180 µg
51 µg

Figure 1. Foods with delta-tocotrienol rank 1 to 20


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Foods Ranked 21 - 31 With delta-Tocotrienol

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Three foods with same rank.
160 µg
45.4 µg
(With Sausage, Egg & Cheese)
(With Egg, Cheese, & Sausage)
(Regular, Commercially Prepared)
22
150 µg
42.5 µg
24
Three foods with same rank.
130 µg
36.9 µg
(Fully Cooked)
25
Two foods with same rank.
120 µg
34 µg
26
Two foods with same rank.
110 µg
31.2 µg
(94% Fat Free)
(Box Mix With Cheese Sauce)
27
Two foods with same rank.
90 µg
25.5 µg
28
Six foods with same rank.
80 µg
22.7 µg
(Without Added Vitamin D, Pasteurized Process)
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
(Made With Cornstarch & Potato Flour)
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
29
(Latino Restaurant)
70 µg
19.8 µg
30
Six foods with same rank.
60 µg
17 µg
(Potatoes, Round Pieces Or Patty)
(Breaded & Fried)
(Long-Grain, Includes USDA Food Distr. Program)
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
31
Six foods with same rank.
50 µg
14.2 µg
(Pasteurized Process, Vitamin D Fortified)
(Pasteurized Process, Without Added Vitamin D)
(Unleavened Cornmeal Bread, Latino Restaurant)
(Made From Blue Cornmeal, Hopi)
(Made From Dried Potatoes, Preformed, Multigrain)

Figure 2. Foods with delta-tocotrienol rank 21 to 31


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Foods In Different Categories With delta-Tocotrienol

The food categories below have foods that contain delta-tocotrienol.

Select a category to show a ranked list of all the foods in that category with delta-tocotrienol.

Food Categories
Baked Products
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Meals, Entrees, and Side Dishes
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.