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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

We got 99 nutritional values in our nutrition profile for Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 22 nutrients.

Most notable of them being

  • delta-Tocotrienol (Fat-soluble Vitamins)
  • gamma-Tocotrienol (Fat-soluble Vitamins)
  • Heptadecanoic Acid (17:0) (Saturated Fats)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

57.3%
30.2%
8.4%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

14.6%
10.5%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

In food category: Snacks

Nutrients (99)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
10 g
2.8 g
25
147
45.5 g
12.9 g
19
89
300 mg
85 mg
27
420
300 mg
85 mg
181
1646
Fatty Acids (5)
Saturated Fats (13)
106 mg
30.1 mg
12
126
22 mg
6.2 mg
31
164
3 mg
0.9 mg
44
455
30 mg
8.5 mg
63
502
1 mg
0.3 mg
45
357
13 mg
3.7 mg
66
391
63 mg
17.9 mg
68
647
24 mg
6.8 mg
14
84
298 mg
84.5 mg
63
852
12.6 g
3.6 g
3
64
1.4 g
382.7 mg
34
602
Monounsaturated Fats (8)
273 mg
77.4 mg
4
408
273 mg
77.4 mg
234
2548
42 mg
11.9 mg
11
462
42 mg
11.9 mg
62
941
52 mg
14.7 mg
49
422
Polyunsaturated Fats (11)
Amino Acids (18)
651 mg
184.6 mg
14
398
432 mg
122.5 mg
41
575
604 mg
171.2 mg
46
522
157 mg
44.5 mg
29
339
1.6 g
462.1 mg
36
479
356 mg
100.9 mg
36
662
265 mg
75.1 mg
16
744
312 mg
88.5 mg
44
720
1.1 g
300.5 mg
13
239
244 mg
69.2 mg
56
752
182 mg
51.6 mg
21
768
426 mg
120.8 mg
29
640
758 mg
214.9 mg
21
399
413 mg
117.1 mg
32
676
327 mg
92.7 mg
27
688
61 mg
17.3 mg
53
404
353 mg
100.1 mg
20
695
439 mg
124.5 mg
34
622
Protein (1)
8.4 g
2.4 g
98
784
Water-soluble Vitamins (8)
15 µg
4.3 µg
111
440
15 µg
4.3 µg
62
274
15 µg
4.3 µg
97
376
1.6 mg
459.3 µg
183
1360
201 µg
57 µg
104
984
60 µg
17 µg
172
751
47 µg
13.3 µg
188
837
310 µg
87.9 µg
70
671
Fat-soluble Vitamins (15)
6 µg
1.7 µg
27
458
2.9 mg
825 µg
81
353
2.5 mg
720.1 µg
2
6
50 µg
14.2 µg
34
1116
111 µg
31.5 µg
2
82
140 µg
39.7 µg
13
70
340 µg
96.4 µg
5
56
240 µg
68 µg
13
204
1.5 mg
413.9 µg
1
1
6.6 mg
1.9 mg
10
120
4.2 mg
1.2 mg
1
3
1.1 mg
317.5 µg
17
330
4.3 µg
1.2 µg
90
881
182 IU
51.6 IU
46
858
9 µg
2.6 µg
50
704
Minerals (10)
23 mg
6.5 mg
120
524
204 µg
57.8 µg
104
645
2.1 mg
584 µg
127
715
110 mg
31.2 mg
37
210
772 µg
218.9 µg
64
376
275 mg
78 mg
50
389
393 mg
111.4 mg
57
505
5.9 µg
1.7 µg
114
634
763 mg
216.3 mg
52
387
2.3 mg
657.7 µg
47
681
Other Micronutrients (1)
15.4 mg
4.4 mg
117
1002
Water (1)
900 mg
255.1 mg
191
2690
Other (3)
3.2 g
915.7 mg
36
337
535 kcal
151.7 kcal
22
155
2,240 kj
635 kj
10
82
Figure 1. Nutritional profile of microwave popcorn (regular, butter, flavor, made with palm oil) with 99 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Microwave Popcorn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup7.9 g0.3 oz
Bag87.0 g3.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Popcorn (53)
(94% Fat Free)

91

(Butter Flavored, Light)

40

(Butter Flavored)

48

(Cheese Flavored)

48

(Kettle Corn, Light)

40

(Kettle Corn)

41

(Low Fat & Sodium)

43

(Low Sodium)

41

(Not Further Specified)

48

(Oil-Popped, Regular Flavor, No Trans Fat)

74

(Other Flavored)

48

(Plain, Light)

40

41

(Air-Popped, Buttered)

50

(Air-Popped, No Butter Or No Oil Added)

39

(Air-Popped, Unsalted)

54

(Air-Popped)

69

(Cheese-Flavor)

72

(Chocolate Coated)

48

(Flavored)

49

(Home-Prepared, Oil-Popped, Unsalted)

44

(Movie Theater, Unbuttered)

46

(Not Further Specified)

48

(Oil-Popped, White Popcorn, Salt Added)

57

(Plain, Ready-To-Eat Packaged, Light)

40

(Plain, Ready-To-Eat Packaged)

40

(Popped In Oil, Buttered)

48

(Popped In Oil, Lowfat, Reduced Sodium)

43

(Popped In Oil, Lowfat)

40

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unbuttered)

41

(Popped In Oil, Unsalted)

41

(Ready-To-Eat Packaged, Butter Flavored, Light)

40

(Ready-To-Eat Packaged, Butter Flavored)

40

(Ready-To-Eat Packaged, Cheese Flavored, Light)

40

(Ready-To-Eat Packaged, Cheese Flavored)

49

(Ready-To-Eat Packaged, Kettle Corn, Light)

41

(Ready-To-Eat Packaged, Low Sodium)

40

(Ready-To-Eat Packaged, Not Further Specified)

40

(Ready-To-Eat Packaged, Other Flavored)

49

(Ready-To-Eat Packaged, Unsalted)

40

(Ready-To-Eat-Packaged, Kettle Corn)

41

(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)

100

(Sugar Syrup Or Caramel-Coated, Fat Free)

40

(Sugar Syrup Or Caramel-Coated, With Nuts)

40

(Sugar Syrup Or Caramel-Coated)

45

(Sugar Syrup/Caramel, Fat-Free)

43

(With Added Butter Or Margarine, Popped In Oil)

51

(With Added Butter, Movie Theater)

48

(With Peanuts, Caramel-Coated)

63

(Without Peanuts, Caramel-Coated)

68

Popcorn Cake (2)
Popcorn Chips (3)
(Other Flavors)

42

42

(Sweet Flavors)

42

List of similar snacks.

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