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Nutritional Profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
We got 99 nutritional values in our nutrition profile for Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
These are
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.
With the highest ranking of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Palmitic Acid (16:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for 22 nutrients.
Most notable of them being
- delta-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 18 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
In food category: Snacks
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.3 g | 16.2 g | 164 | 429 |
| Fiber, total dietary | 10 g | 2.8 g | 25 | 147 |
| Starch | 45.5 g | 12.9 g | 19 | 89 |
| Sucrose | 300 mg | 85 mg | 27 | 420 |
| Sugars (Total incl. NLEA) | 300 mg | 85 mg | 181 | 1646 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 10.5 g | 3 g | 32 | 310 |
| Fatty Acids, total polyunsaturated | 4.1 g | 1.2 g | 120 | 705 |
| Fatty Acids, total saturated | 14.6 g | 4.1 g | 11 | 197 |
| Fatty Acids, total trans | 853 mg | 241.8 mg | 3 | 176 |
| Total Lipid (Fat) | 30.2 g | 8.6 g | 41 | 299 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 106 mg | 30.1 mg | 12 | 126 |
| Behenic Acid (22:0) | 22 mg | 6.2 mg | 31 | 164 |
| Butyric Acid (4:0) | 3 mg | 0.9 mg | 44 | 455 |
| Capric Acid (10:0) | 30 mg | 8.5 mg | 63 | 502 |
| Caproic Acid (6:0) | 1 mg | 0.3 mg | 45 | 357 |
| Caprylic Acid (8:0) | 13 mg | 3.7 mg | 66 | 391 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 2 | 293 |
| Lauric Acid (12:0) | 63 mg | 17.9 mg | 68 | 647 |
| Lignoceric Acid (24:0) | 24 mg | 6.8 mg | 14 | 84 |
| Myristic Acid (14:0) | 298 mg | 84.5 mg | 63 | 852 |
| Palmitic Acid (16:0) | 12.6 g | 3.6 g | 3 | 64 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 4 | 161 |
| Stearic Acid (18:0) | 1.4 g | 382.7 mg | 34 | 602 |
| Monounsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 273 mg | 77.4 mg | 4 | 408 |
| Heptadecenoic Acid (17:1) | 7 mg | 2 mg | 9 | 183 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 6 | 203 |
| Oleic Acid (18:1) | 273 mg | 77.4 mg | 234 | 2548 |
| Palmitoleate (16:1 c) | 42 mg | 11.9 mg | 11 | 462 |
| Palmitoleic Acid (16:1) | 42 mg | 11.9 mg | 62 | 941 |
| Paullinic Acid (20:1) | 52 mg | 14.7 mg | 49 | 422 |
| trans-Monoenoic Fatty Acids | 273 mg | 77.4 mg | 4 | 403 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.5 g | 995.1 mg | 14 | 237 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 10 | 177 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 8 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 5 mg | 1.4 mg | 11 | 289 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 4 | 73 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 3 mg | 0.9 mg | 3 | 28 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 7 | 72 |
| Linelaidic Acid (18:2 t) | 127 mg | 36 mg | 4 | 75 |
| Linoleic Acid (18:2 n-6) | 4.1 g | 1.2 g | 108 | 632 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 187 | 944 |
| trans-Polyenoic Fatty Acids | 127 mg | 36 mg | 7 | 106 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 651 mg | 184.6 mg | 14 | 398 |
| Arginine | 432 mg | 122.5 mg | 41 | 575 |
| Aspartic Acid | 604 mg | 171.2 mg | 46 | 522 |
| Cystine | 157 mg | 44.5 mg | 29 | 339 |
| Glutamic Acid | 1.6 g | 462.1 mg | 36 | 479 |
| Glycine | 356 mg | 100.9 mg | 36 | 662 |
| Histidine | 265 mg | 75.1 mg | 16 | 744 |
| Isoleucine | 312 mg | 88.5 mg | 44 | 720 |
| Leucine | 1.1 g | 300.5 mg | 13 | 239 |
| Lysine | 244 mg | 69.2 mg | 56 | 752 |
| Methionine | 182 mg | 51.6 mg | 21 | 768 |
| Phenylalanine | 426 mg | 120.8 mg | 29 | 640 |
| Proline | 758 mg | 214.9 mg | 21 | 399 |
| Serine | 413 mg | 117.1 mg | 32 | 676 |
| Threonine | 327 mg | 92.7 mg | 27 | 688 |
| Tryptophan | 61 mg | 17.3 mg | 53 | 404 |
| Tyrosine | 353 mg | 100.1 mg | 20 | 695 |
| Valine | 439 mg | 124.5 mg | 34 | 622 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 98 | 784 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 111 | 440 |
| Folate, food | 15 µg | 4.3 µg | 62 | 274 |
| Folate, total | 15 µg | 4.3 µg | 97 | 376 |
| Niacin | 1.6 mg | 459.3 µg | 183 | 1360 |
| Pantothenic Acid | 201 µg | 57 µg | 104 | 984 |
| Riboflavin | 60 µg | 17 µg | 172 | 751 |
| Thiamin | 47 µg | 13.3 µg | 188 | 837 |
| Vitamin B6 | 310 µg | 87.9 µg | 70 | 671 |
| Fat-soluble Vitamins (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 27 | 458 |
| alpha-Tocopherol | 2.9 mg | 825 µg | 81 | 353 |
| alpha-Tocotrienol | 2.5 mg | 720.1 µg | 2 | 6 |
| beta-Carotene | 50 µg | 14.2 µg | 34 | 1116 |
| beta-Cryptoxanthin | 111 µg | 31.5 µg | 2 | 82 |
| beta-Tocopherol | 140 µg | 39.7 µg | 13 | 70 |
| beta-Tocotrienol | 340 µg | 96.4 µg | 5 | 56 |
| delta-Tocopherol | 240 µg | 68 µg | 13 | 204 |
| delta-Tocotrienol | 1.5 mg | 413.9 µg | 1 | 1 |
| gamma-Tocopherol | 6.6 mg | 1.9 mg | 10 | 120 |
| gamma-Tocotrienol | 4.2 mg | 1.2 mg | 1 | 3 |
| Lutein + Zeaxanthin | 1.1 mg | 317.5 µg | 17 | 330 |
| Phylloquinone | 4.3 µg | 1.2 µg | 90 | 881 |
| Vitamin A, IU | 182 IU | 51.6 IU | 46 | 858 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 50 | 704 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 120 | 524 |
| Copper, Cu | 204 µg | 57.8 µg | 104 | 645 |
| Iron, Fe | 2.1 mg | 584 µg | 127 | 715 |
| Magnesium, Mg | 110 mg | 31.2 mg | 37 | 210 |
| Manganese, Mn | 772 µg | 218.9 µg | 64 | 376 |
| Phosphorus, P | 275 mg | 78 mg | 50 | 389 |
| Potassium, K | 393 mg | 111.4 mg | 57 | 505 |
| Selenium, Se | 5.9 µg | 1.7 µg | 114 | 634 |
| Sodium, Na | 763 mg | 216.3 mg | 52 | 387 |
| Zinc, Zn | 2.3 mg | 657.7 µg | 47 | 681 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 15.4 mg | 4.4 mg | 117 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 900 mg | 255.1 mg | 191 | 2690 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.2 g | 915.7 mg | 36 | 337 |
| Kcal (Energy) | 535 kcal | 151.7 kcal | 22 | 155 |
| KJ (Energy) | 2,240 kj | 635 kj | 10 | 82 |
Foods Available Online
We searched Amazon for "Organic Microwave Popcorn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 7.9 g | 0.3 oz |
| Bag | 87.0 g | 3.1 oz |
58 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(94% Fat Free) | 91 |
(Butter Flavored, Light) | 40 |
(Butter Flavored) | 48 |
(Cheese Flavored) | 48 |
(Kettle Corn, Light) | 40 |
(Kettle Corn) | 41 |
(Low Fat & Sodium) | 43 |
(Low Fat) | 43 |
(Low Sodium) | 41 |
(Not Further Specified) | 48 |
(Oil-Popped, Regular Flavor, No Trans Fat) | 74 |
(Other Flavored) | 48 |
(Plain, Light) | 40 |
(Plain) | 48 |
(Unsalted) | 41 |
(Air-Popped, Buttered) | 50 |
(Air-Popped, No Butter Or No Oil Added) | 39 |
(Air-Popped, Unsalted) | 54 |
(Air-Popped) | 69 |
(Cheese-Flavor) | 72 |
(Chocolate Coated) | 48 |
(Flavored) | 49 |
(Home-Prepared, Oil-Popped, Unsalted) | 44 |
(Movie Theater, Unbuttered) | 46 |
(Not Further Specified) | 48 |
(Oil-Popped, White Popcorn, Salt Added) | 57 |
(Plain, Ready-To-Eat Packaged, Light) | 40 |
(Plain, Ready-To-Eat Packaged) | 40 |
(Popped In Oil, Buttered) | 48 |
(Popped In Oil, Lowfat, Reduced Sodium) | 43 |
(Popped In Oil, Lowfat) | 40 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unbuttered) | 41 |
(Popped In Oil, Unsalted) | 41 |
(Ready-To-Eat Packaged, Butter Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Butter Flavored) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored, Light) | 40 |
(Ready-To-Eat Packaged, Cheese Flavored) | 49 |
(Ready-To-Eat Packaged, Kettle Corn, Light) | 41 |
(Ready-To-Eat Packaged, Low Sodium) | 40 |
(Ready-To-Eat Packaged, Not Further Specified) | 40 |
(Ready-To-Eat Packaged, Other Flavored) | 49 |
(Ready-To-Eat Packaged, Unsalted) | 40 |
(Ready-To-Eat-Packaged, Kettle Corn) | 41 |
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 100 |
(Sugar Syrup Or Caramel-Coated, Fat Free) | 40 |
(Sugar Syrup Or Caramel-Coated, With Nuts) | 40 |
(Sugar Syrup Or Caramel-Coated) | 45 |
(Sugar Syrup/Caramel, Fat-Free) | 43 |
(With Added Butter Or Margarine, Popped In Oil) | 51 |
Similar Snacks 51 - 58
Click on a food to explore all of the nutrients it contains.
| Popcorn | No of Nutrients |
(With Added Butter, Movie Theater) | 48 |
(With Peanuts, Caramel-Coated) | 63 |
(Without Peanuts, Caramel-Coated) | 68 |
| Popcorn Cake | No of Nutrients |
| 39 | |
| Popcorn Cakes | No of Nutrients |
| 62 | |
| Popcorn Chips | No of Nutrients |
(Other Flavors) | 42 |
(Plain) | 42 |
(Sweet Flavors) | 42 |
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