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Nutritional Profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

We got 99 nutritional values in our nutrition profile for Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

57.3%
30.2%
8.4%
0.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

14.6%
10.5%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

In food category: Snacks

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.3 g
16.2 g
164
429
Fiber, total dietary
10 g
2.8 g
25
147
Starch
45.5 g
12.9 g
19
89
Sucrose
300 mg
85 mg
27
420
Sugars (Total incl. NLEA)
300 mg
85 mg
181
1646
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.5 g
3 g
32
310
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
120
705
Fatty Acids, total saturated
14.6 g
4.1 g
11
197
Fatty Acids, total trans
853 mg
241.8 mg
3
176
Total Lipid (Fat)
30.2 g
8.6 g
41
299
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
106 mg
30.1 mg
12
126
Behenic Acid (22:0)
22 mg
6.2 mg
31
164
Butyric Acid (4:0)
3 mg
0.9 mg
44
455
Capric Acid (10:0)
30 mg
8.5 mg
63
502
Caproic Acid (6:0)
1 mg
0.3 mg
45
357
Caprylic Acid (8:0)
13 mg
3.7 mg
66
391
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
2
293
Lauric Acid (12:0)
63 mg
17.9 mg
68
647
Lignoceric Acid (24:0)
24 mg
6.8 mg
14
84
Myristic Acid (14:0)
298 mg
84.5 mg
63
852
Palmitic Acid (16:0)
12.6 g
3.6 g
3
64
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
4
161
Stearic Acid (18:0)
1.4 g
382.7 mg
34
602
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
273 mg
77.4 mg
4
408
Heptadecenoic Acid (17:1)
7 mg
2 mg
9
183
Myristoleic Acid (14:1)
1 mg
0.3 mg
6
203
Oleic Acid (18:1)
273 mg
77.4 mg
234
2548
Palmitoleate (16:1 c)
42 mg
11.9 mg
11
462
Palmitoleic Acid (16:1)
42 mg
11.9 mg
62
941
Paullinic Acid (20:1)
52 mg
14.7 mg
49
422
trans-Monoenoic Fatty Acids
273 mg
77.4 mg
4
403
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Linoleic Acid (18:2 n-6 c,c)
3.5 g
995.1 mg
14
237
Conjugated Linoleic Acid, CLA (18:2)
12 mg
3.4 mg
10
177
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
8
143
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
11
289
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
4
73
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
3 mg
0.9 mg
3
28
gamma-Linolenic Acid, GLA (18:3 n-6)
12 mg
3.4 mg
7
72
Linelaidic Acid (18:2 t)
127 mg
36 mg
4
75
Linoleic Acid (18:2 n-6)
4.1 g
1.2 g
108
632
Linolenic Acid (18:3)
12 mg
3.4 mg
187
944
trans-Polyenoic Fatty Acids
127 mg
36 mg
7
106
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
651 mg
184.6 mg
14
398
Arginine
432 mg
122.5 mg
41
575
Aspartic Acid
604 mg
171.2 mg
46
522
Cystine
157 mg
44.5 mg
29
339
Glutamic Acid
1.6 g
462.1 mg
36
479
Glycine
356 mg
100.9 mg
36
662
Histidine
265 mg
75.1 mg
16
744
Isoleucine
312 mg
88.5 mg
44
720
Leucine
1.1 g
300.5 mg
13
239
Lysine
244 mg
69.2 mg
56
752
Methionine
182 mg
51.6 mg
21
768
Phenylalanine
426 mg
120.8 mg
29
640
Proline
758 mg
214.9 mg
21
399
Serine
413 mg
117.1 mg
32
676
Threonine
327 mg
92.7 mg
27
688
Tryptophan
61 mg
17.3 mg
53
404
Tyrosine
353 mg
100.1 mg
20
695
Valine
439 mg
124.5 mg
34
622
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
98
784
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
111
440
Folate, food
15 µg
4.3 µg
62
274
Folate, total
15 µg
4.3 µg
97
376
Niacin
1.6 mg
459.3 µg
183
1360
Pantothenic Acid
201 µg
57 µg
104
984
Riboflavin
60 µg
17 µg
172
751
Thiamin
47 µg
13.3 µg
188
837
Vitamin B6
310 µg
87.9 µg
70
671
Fat-soluble Vitamins (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
27
458
alpha-Tocopherol
2.9 mg
825 µg
81
353
alpha-Tocotrienol
2.5 mg
720.1 µg
2
6
beta-Carotene
50 µg
14.2 µg
34
1116
beta-Cryptoxanthin
111 µg
31.5 µg
2
82
beta-Tocopherol
140 µg
39.7 µg
13
70
beta-Tocotrienol
340 µg
96.4 µg
5
56
delta-Tocopherol
240 µg
68 µg
13
204
delta-Tocotrienol
1.5 mg
413.9 µg
1
1
gamma-Tocopherol
6.6 mg
1.9 mg
10
120
gamma-Tocotrienol
4.2 mg
1.2 mg
1
3
Lutein + Zeaxanthin
1.1 mg
317.5 µg
17
330
Phylloquinone
4.3 µg
1.2 µg
90
881
Vitamin A, IU
182 IU
51.6 IU
46
858
Vitamin A, RAE
9 µg
2.6 µg
50
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
120
524
Copper, Cu
204 µg
57.8 µg
104
645
Iron, Fe
2.1 mg
584 µg
127
715
Magnesium, Mg
110 mg
31.2 mg
37
210
Manganese, Mn
772 µg
218.9 µg
64
376
Phosphorus, P
275 mg
78 mg
50
389
Potassium, K
393 mg
111.4 mg
57
505
Selenium, Se
5.9 µg
1.7 µg
114
634
Sodium, Na
763 mg
216.3 mg
52
387
Zinc, Zn
2.3 mg
657.7 µg
47
681
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.4 mg
4.4 mg
117
1002
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
900 mg
255.1 mg
191
2690
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
915.7 mg
36
337
Kcal (Energy)
535 kcal
151.7 kcal
22
155
KJ (Energy)
2,240 kj
635 kj
10
82
Figure 3. Nutritional profile of microwave popcorn (regular, butter, flavor, made with palm oil) with 99 nutrient values.

Foods Available Online

We searched Amazon for "Organic Microwave Popcorn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup7.9 g0.3 oz
Bag87.0 g3.1 oz
Figure 4. Common serving sizes of microwave popcorn (regular, butter, flavor, made with palm oil)

58 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(94% Fat Free)
91
(Butter Flavored, Light)
40
(Butter Flavored)
48
(Cheese Flavored)
48
(Kettle Corn, Light)
40
(Kettle Corn)
41
(Low Fat & Sodium)
43
43
(Low Sodium)
41
(Not Further Specified)
48
(Oil-Popped, Regular Flavor, No Trans Fat)
74
(Other Flavored)
48
(Plain, Light)
40
48
41
(Air-Popped, Buttered)
50
(Air-Popped, No Butter Or No Oil Added)
39
(Air-Popped, Unsalted)
54
(Air-Popped)
69
(Cheese-Flavor)
72
(Chocolate Coated)
48
(Flavored)
49
(Home-Prepared, Oil-Popped, Unsalted)
44
(Movie Theater, Unbuttered)
46
(Not Further Specified)
48
(Oil-Popped, White Popcorn, Salt Added)
57
(Plain, Ready-To-Eat Packaged, Light)
40
(Plain, Ready-To-Eat Packaged)
40
(Popped In Oil, Buttered)
48
(Popped In Oil, Lowfat, Reduced Sodium)
43
(Popped In Oil, Lowfat)
40
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unbuttered)
41
(Popped In Oil, Unsalted)
41
(Ready-To-Eat Packaged, Butter Flavored, Light)
40
(Ready-To-Eat Packaged, Butter Flavored)
40
(Ready-To-Eat Packaged, Cheese Flavored, Light)
40
(Ready-To-Eat Packaged, Cheese Flavored)
49
(Ready-To-Eat Packaged, Kettle Corn, Light)
41
(Ready-To-Eat Packaged, Low Sodium)
40
(Ready-To-Eat Packaged, Not Further Specified)
40
(Ready-To-Eat Packaged, Other Flavored)
49
(Ready-To-Eat Packaged, Unsalted)
40
(Ready-To-Eat-Packaged, Kettle Corn)
41
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
100
(Sugar Syrup Or Caramel-Coated, Fat Free)
40
(Sugar Syrup Or Caramel-Coated, With Nuts)
40
(Sugar Syrup Or Caramel-Coated)
45
(Sugar Syrup/Caramel, Fat-Free)
43
(With Added Butter Or Margarine, Popped In Oil)
51
Figure 5. Similar snacks 1 to 50.

Similar Snacks 51 - 58

Click on a food to explore all of the nutrients it contains.

PopcornNo of
Nutrients
(With Added Butter, Movie Theater)
48
(With Peanuts, Caramel-Coated)
63
(Without Peanuts, Caramel-Coated)
68
Popcorn CakeNo of
Nutrients
39
Popcorn CakesNo of
Nutrients
62
Popcorn ChipsNo of
Nutrients
(Other Flavors)
42
42
(Sweet Flavors)
42
Figure 6. Similar snacks 51 to 58.

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