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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Popcorn Cakes - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Popcorn Cakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks quite high (Top 25) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Popcorn Cakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Popcorn Cakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Popcorn Cakes

80.1%
3.1%
9.7%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Popcorn Cakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Popcorn Cakes

0.5%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Popcorn Cakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Popcorn Cakes

In food category: Snacks

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.9 g
822.1 mg
81
221
720 mg
204.1 mg
161
1604
Fatty Acids (4)
480 mg
136.1 mg
241
2344
3.1 g
878.8 mg
204
1438
Saturated Fats (2)
420 mg
119.1 mg
208
1861
50 mg
14.2 mg
209
1641
Monounsaturated Fats (2)
910 mg
258 mg
223
1956
10 mg
2.8 mg
92
973
Polyunsaturated Fats (2)
1.3 g
371.4 mg
190
1229
40 mg
11.3 mg
175
916
Amino Acids (18)
671 mg
190.2 mg
12
384
581 mg
164.7 mg
28
462
767 mg
217.4 mg
32
413
156 mg
44.2 mg
30
340
1.9 g
535.8 mg
26
453
431 mg
122.2 mg
22
595
280 mg
79.4 mg
14
729
372 mg
105.5 mg
25
662
1.1 g
297.7 mg
14
240
312 mg
88.5 mg
36
684
210 mg
59.5 mg
13
740
488 mg
138.3 mg
24
585
706 mg
200.1 mg
25
450
480 mg
136.1 mg
22
617
363 mg
102.9 mg
20
655
91 mg
25.8 mg
38
374
387 mg
109.7 mg
17
666
523 mg
148.3 mg
17
548
Protein (1)
9.7 g
2.7 g
63
654
Water-soluble Vitamins (8)
18 µg
5.1 µg
108
437
18 µg
5.1 µg
59
271
18 µg
5.1 µg
94
373
6 mg
1.7 mg
41
578
434 µg
123 µg
70
756
178 µg
50.5 µg
108
633
75 µg
21.3 µg
174
809
181 µg
51.3 µg
112
800
Fat-soluble Vitamins (7)
21 µg
6 µg
21
443
290 µg
82.2 µg
176
614
33 µg
9.4 µg
44
1133
537 µg
152.2 µg
39
568
1.1 µg
0.3 µg
119
914
72 IU
20.4 IU
67
966
4 µg
1.1 µg
55
709
Minerals (10)
9 mg
2.6 mg
133
545
569 µg
161.3 µg
16
336
1.9 mg
530.1 µg
139
734
159 mg
45.1 mg
14
164
985 µg
279.2 µg
53
280
277 mg
78.5 mg
49
387
327 mg
92.7 mg
76
571
9.9 µg
2.8 µg
83
592
288 mg
81.6 mg
170
861
4 mg
1.1 mg
15
514
Other Micronutrients (1)
22.4 mg
6.4 mg
71
932
Water (1)
5 g
1.4 g
89
2413
Other (3)
2 g
567 mg
71
460
384 kcal
108.9 kcal
129
304
1,610 kj
456.4 kj
65
145
Figure 1. Nutritional profile of popcorn cakes with 62 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Popcorn Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Popcorn Cakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake10.0 g0.4 oz
Cakes20.0 g0.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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