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Life is everything. Let's make it a healthy one!

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Top 100 Foods With Lysine - Care Omnia Nutrition

Lysine is one of nine essential amino acids in humans required for growth and tissue repair.

Lysine is good for your health and essential for the synthesis of different amino acids.

You can find lysine-rich foods in:

  • Beef Products
  • Dairy and Egg Products
  • Legumes and Legume Products
  • Lamb, Veal, and Game Products
  • American Indian/Alaska Native Foods
  • Pork Products
  • Poultry Products

You can find a more detailed list of foods that contain lysine below.

Want to learn more about lysine?

Check out our article named: What Is Lysine & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Lysine

Below you'll find a list of the top 100 foods that contain lysine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Lysine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Oogruk, Meat, Alaska Native)
6.7 g
1.9 g
2
6.3 g
1.8 g
3
(Stabilized, Glucose Reduced)
5.9 g
1.7 g
4
(Dried & Salted Fish)
5.8 g
1.6 g
5
5.5 g
1.6 g
6
Two foods with same rank.
5.3 g
1.5 g
7
(Powder, Stabilized, Glucose Reduced)
5.1 g
1.4 g
8
(Oogruk, Meat, Alaska Native)
5.1 g
1.4 g
9
(Fish, Alaska Native)
4.8 g
1.4 g
10
(Flakes, Stabilized, Glucose Reduced)
4.7 g
1.3 g
11
Two foods with same rank.
3.9 g
1.1 g
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
12
(Shredded)
3.8 g
1.1 g
13
(Alaska Native)
3.7 g
1 g
14
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g
1 g
15
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.6 g
1 g
16
Two foods with same rank.
3.6 g
1 g
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
17
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.5 g
1 g
18
3.5 g
983.7 mg
19
3.5 g
980.9 mg
20
Two foods with same rank.
3.4 g
975.2 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 1. Foods with lysine rank 1 to 20


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Foods Ranked 21 - 40 With Lysine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.4 g
969.6 mg
22
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
966.7 mg
23
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
963.9 mg
24
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.4 g
961 mg
25
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
3.4 g
958.2 mg
26
Three foods with same rank.
3.3 g
946.9 mg
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
27
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g
941.2 mg
28
Two foods with same rank.
3.3 g
938.4 mg
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
29
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g
935.5 mg
30
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
3.3 g
932.7 mg
31
(Baker's, Active Dry, Leavening Agents)
3.3 g
929.9 mg
32
Two foods with same rank.
3.3 g
927 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
33
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.3 g
924.2 mg
34
(Stabilized, Glucose Reduced)
3.3 g
921.4 mg
35
Two foods with same rank.
3.2 g
918.5 mg
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Game Meat)
36
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g
915.7 mg
37
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
3.2 g
912.9 mg
38
Two foods with same rank.
3.2 g
910 mg
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
39
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g
904.3 mg
40
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g
901.5 mg

Figure 2. Foods with lysine rank 21 to 40


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Foods Ranked 41 - 57 With Lysine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
3.2 g
895.8 mg
(Koyadofu, Prepared With Calcium Sulfate)
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
42
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
3.2 g
893 mg
43
Three foods with same rank.
3.1 g
890.2 mg
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
44
Three foods with same rank.
3.1 g
887.3 mg
(Game Meat, Meat Only)
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
45
Two foods with same rank.
3.1 g
884.5 mg
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
46
Two foods with same rank.
3.1 g
881.7 mg
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Retail Parts, Meat Only)
47
Two foods with same rank.
3.1 g
878.8 mg
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
48
Two foods with same rank.
3.1 g
873.2 mg
(Boneless, Skinless, Meat Only, Chicken)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
49
Two foods with same rank.
3.1 g
870.3 mg
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
50
Four foods with same rank.
3.1 g
867.5 mg
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Defatted)
51
Five foods with same rank.
3 g
861.8 mg
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Pork, Pre-Sliced)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Retail Parts, Meat Only)
52
Five foods with same rank.
3 g
856.2 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
(Top Round, Meat Only)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
53
Four foods with same rank.
3 g
853.3 mg
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
54
Three foods with same rank.
3 g
850.5 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
55
(Defatted)
3 g
847.7 mg
56
Six foods with same rank.
3 g
844.8 mg
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
(Top Round, Meat & Fat)
(Grade: Select, Meat Only, Trimmed To 0" Fat)
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
57
Two foods with same rank.
3 g
842 mg
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)

Figure 3. Foods with lysine rank 41 to 57


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Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Lysine

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.