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Nutritional Profile of Roasted Turkey Breast (Retail Parts, Meat Only)

We got 98 nutritional values in our nutrition profile for Roasted Turkey Breast (Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 31 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Breast (Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Breast (Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Breast (Retail Parts, Meat Only)

2%
29.5%
67.5%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Breast (Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Breast (Retail Parts, Meat Only)

0.7%
0.6%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Breast (Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Breast (Retail Parts, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
640 mg
181.4 mg
505
2244
Fatty Acids, total polyunsaturated
670 mg
189.9 mg
419
1847
Fatty Acids, total saturated
660 mg
187.1 mg
424
2182
Fatty Acids, total trans
24 mg
6.8 mg
92
737
Total Lipid (Fat)
2 g
558.5 mg
425
1551
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Butyric Acid (4:0)
2 mg
0.6 mg
17
456
Capric Acid (10:0)
2 mg
0.6 mg
39
530
Heptadecanoic Acid (17:0)
7 mg
2 mg
34
316
Lauric Acid (12:0)
2 mg
0.6 mg
65
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
18 mg
5.1 mg
150
1132
Palmitic Acid (16:0)
402 mg
114 mg
432
1879
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
29
172
Stearic Acid (18:0)
214 mg
60.7 mg
401
1477
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
6
53
Elaidic Acid (18:1 t)
18 mg
5.1 mg
64
647
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
31
187
Myristoleic Acid (14:1)
3 mg
0.9 mg
40
201
Nervonic Acid (24:1 c)
2 mg
0.6 mg
11
46
Oleate (18:1 c)
562 mg
159.3 mg
91
770
Oleic Acid (18:1)
580 mg
164.4 mg
462
2259
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
19
84
Palmitoleate (16:1 c)
42 mg
11.9 mg
88
462
Palmitoleic Acid (16:1)
44 mg
12.5 mg
386
939
Paullinic Acid (20:1)
10 mg
2.8 mg
134
464
trans-Monoenoic Fatty Acids
19 mg
5.4 mg
64
637
Polyunsaturated Fats (16)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
24
39
alpha-Linolenic Acid, ALA (18:3 n-3)
34 mg
9.6 mg
66
454
cis-Linoleic Acid (18:2 n-6 c,c)
540 mg
153.1 mg
88
582
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
33
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
6 mg
1.7 mg
35
53
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
29
190
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
32
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
130
240
Eicosatrienoic Acid (20:3)
6 mg
1.7 mg
37
70
gamma-Linolenic Acid, GLA (18:3 n-6)
2 mg
0.6 mg
24
82
Linelaidic Acid (18:2 t)
5 mg
1.4 mg
43
190
Linoleic Acid (18:2 n-6)
548 mg
155.4 mg
413
1848
Linolenic Acid (18:3)
36 mg
10.2 mg
228
920
trans-Polyenoic Fatty Acids
5 mg
1.4 mg
47
221
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
504.6 mg
12
73
Arginine
1.9 g
533 mg
18
123
Aspartic Acid
2.8 g
791 mg
13
110
Betaine
3.2 mg
907.2 µg
86
296
Cystine
283 mg
80.2 mg
88
213
Glutamic Acid
4.5 g
1.3 g
13
189
Glycine
1.4 g
391.2 mg
62
121
Histidine
904 mg
256.3 mg
22
144
Isoleucine
1.1 g
300.5 mg
54
106
Leucine
2.4 g
691.7 mg
10
100
Lysine
3 g
861.8 mg
3
51
Methionine
823 mg
233.3 mg
17
148
Phenylalanine
1.1 g
303.3 mg
23
93
Proline
1.4 g
402.6 mg
27
126
Serine
1.3 g
354.4 mg
5
87
Threonine
1.3 g
362.9 mg
13
71
Tryptophan
364 mg
103.2 mg
12
101
Tyrosine
1 g
286.3 mg
12
79
Valine
1.1 g
314.7 mg
48
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
29.5 g
8.4 g
39
154
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
11.8 mg
3.3 mg
13
134
Pantothenic Acid
1 mg
294.8 µg
73
231
Riboflavin
190 µg
53.9 µg
166
621
Thiamin
43 µg
12.2 µg
158
841
Vitamin B12
1.8 µg
0.5 µg
65
552
Vitamin B6
830 µg
235.3 µg
24
202
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
119
638
Lutein + Zeaxanthin
7 µg
2 µg
62
1028
Retinol
3 µg
0.9 µg
101
478
Vitamin A, IU
9 IU
2.6 IU
171
1029
Vitamin A, RAE
3 µg
0.9 µg
103
710
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
11
161
Vitamin D (D2 + D3), International Units
10 IU
2.8 IU
22
197
Vitamin D3
0.2 µg
0.1 µg
11
104
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
43
536
Copper, Cu
60 µg
17 µg
141
789
Iron, Fe
970 µg
275 µg
169
825
Magnesium, Mg
28 mg
7.9 mg
12
312
Manganese, Mn
5 µg
1.4 µg
79
1025
Phosphorus, P
253 mg
71.7 mg
36
411
Potassium, K
297 mg
84.2 mg
57
601
Selenium, Se
30.7 µg
8.7 µg
80
384
Sodium, Na
114 mg
32.3 mg
258
1035
Zinc, Zn
1.5 mg
430.9 µg
203
761
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
109
311
Choline
76.4 mg
21.7 mg
88
397
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.5 g
19.1 g
81
1107
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
354.4 mg
48
535
Kcal (Energy)
136 kcal
38.6 kcal
197
552
KJ (Energy)
568 kj
161 kj
203
622
Figure 3. Nutritional profile of roasted turkey breast (retail parts, meat only) with 98 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

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Key Features Include

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  • Package Contents: 2 ~2-2.50  pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
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We Value Certified Organic Foods

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Turkey Breast (Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast863.0 g30.4 oz
Figure 4. Common serving sizes of roasted turkey breast (retail parts, meat only)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Figure 5. Similar poultry products 1 to 11.

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