We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
We got 90 nutritional values in our nutrition profile for Raw Turkey Breast (Retail Parts, Meat & Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Starch (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Breast (Retail Parts, Meat & Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Breast (Retail Parts, Meat & Skin)
In food category: Poultry Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Starch | 10 mg | 2.8 mg | 13 | 531 |
| Sucrose | 10 mg | 2.8 mg | 16 | 449 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 620.9 mg | 388 | 1515 |
| Fatty Acids, total polyunsaturated | 1.8 g | 518.8 mg | 287 | 1161 |
| Fatty Acids, total saturated | 1.8 g | 499 mg | 310 | 1513 |
| Fatty Acids, total trans | 89 mg | 25.2 mg | 55 | 672 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 261 | 1004 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 18 | 222 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 16 | 180 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 17 | 456 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 38 | 529 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 20 | 403 |
| Heptadecanoic Acid (17:0) | 17 mg | 4.8 mg | 24 | 306 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 48 | 690 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 64 mg | 18.1 mg | 105 | 1086 |
| Palmitic Acid (16:0) | 1.2 g | 334.5 mg | 313 | 1231 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 22 | 165 |
| Stearic Acid (18:0) | 445 mg | 126.2 mg | 305 | 1247 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 24 | 180 |
| Myristoleic Acid (14:1) | 9 mg | 2.6 mg | 34 | 195 |
| Oleic Acid (18:1) | 1.9 g | 550 mg | 357 | 1547 |
| Palmitoleic Acid (16:1) | 206 mg | 58.4 mg | 309 | 777 |
| Paullinic Acid (20:1) | 29 mg | 8.2 mg | 115 | 445 |
| Polyunsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 13 mg | 3.7 mg | 24 | 39 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 41 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 30 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 11 mg | 3.1 mg | 27 | 133 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 17 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 62 mg | 17.6 mg | 122 | 232 |
| Eicosatrienoic Acid (20:3) | 10 mg | 2.8 mg | 33 | 66 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 459.3 mg | 267 | 1119 |
| Linolenic Acid (18:3) | 103 mg | 29.2 mg | 170 | 853 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 13 | 164 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 377 mg | 55 | 118 |
| Arginine | 1.4 g | 394.1 mg | 66 | 172 |
| Aspartic Acid | 2 g | 567 mg | 84 | 189 |
| Betaine | 2.3 mg | 652 µg | 95 | 305 |
| Cystine | 206 mg | 58.4 mg | 149 | 290 |
| Glutamic Acid | 3.3 g | 924.2 mg | 106 | 316 |
| Glycine | 1.2 g | 331.7 mg | 83 | 142 |
| Histidine | 646 mg | 183.1 mg | 145 | 399 |
| Hydroxyproline | 185 mg | 52.4 mg | 50 | 208 |
| Isoleucine | 755 mg | 214 mg | 122 | 347 |
| Leucine | 1.8 g | 496.1 mg | 72 | 170 |
| Lysine | 2.2 g | 612.3 mg | 60 | 138 |
| Methionine | 590 mg | 167.3 mg | 147 | 380 |
| Phenylalanine | 772 mg | 218.9 mg | 144 | 325 |
| Proline | 1.1 g | 323.2 mg | 55 | 154 |
| Serine | 909 mg | 257.7 mg | 74 | 202 |
| Threonine | 915 mg | 259.4 mg | 78 | 183 |
| Tryptophan | 257 mg | 72.9 mg | 91 | 208 |
| Tyrosine | 721 mg | 204.4 mg | 141 | 352 |
| Valine | 806 mg | 228.5 mg | 119 | 315 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 186 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 9.4 mg | 2.7 mg | 64 | 207 |
| Pantothenic Acid | 972 µg | 275.6 µg | 84 | 254 |
| Riboflavin | 157 µg | 44.5 µg | 197 | 654 |
| Thiamin | 48 µg | 13.6 µg | 153 | 836 |
| Vitamin B12 | 1.3 µg | 0.4 µg | 87 | 600 |
| Vitamin B6 | 724 µg | 205.3 µg | 47 | 274 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 116 | 635 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 16 | 95 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 62 | 1028 |
| Retinol | 16 µg | 4.5 µg | 88 | 465 |
| Vitamin A, IU | 54 IU | 15.3 IU | 131 | 984 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 90 | 697 |
| Vitamin D (D2 + D3) | 0.3 µg | 0.1 µg | 10 | 160 |
| Vitamin D (D2 + D3), International Units | 12 IU | 3.4 IU | 20 | 195 |
| Vitamin D3 | 0.3 µg | 0.1 µg | 10 | 103 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 54 µg | 15.3 µg | 147 | 795 |
| Iron, Fe | 770 µg | 218.3 µg | 189 | 845 |
| Magnesium, Mg | 24 mg | 6.8 mg | 16 | 323 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 176 mg | 49.9 mg | 110 | 488 |
| Potassium, K | 247 mg | 70 mg | 103 | 651 |
| Selenium, Se | 20.4 µg | 5.8 µg | 180 | 487 |
| Sodium, Na | 72 mg | 20.4 mg | 297 | 1077 |
| Zinc, Zn | 1.2 mg | 326 µg | 238 | 798 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 116 | 318 |
| Choline | 50.1 mg | 14.2 mg | 257 | 656 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71 g | 20.1 g | 46 | 1016 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 980 mg | 277.8 mg | 74 | 562 |
| Kcal (Energy) | 155 kcal | 43.9 kcal | 178 | 533 |
| KJ (Energy) | 647 kj | 183.4 kj | 170 | 544 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 2 ~2-2.50 pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
- A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Breast (Retail Parts, Meat & Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 1,150.0 g | 40.6 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat Only) | 95 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
