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Nutritional Profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

We got 90 nutritional values in our nutrition profile for Raw Turkey Breast (Retail Parts, Meat & Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Turkey Breast (Retail Parts, Meat & Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

7.5%
21.9%
71%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

1.8%
2.2%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Turkey Breast (Retail Parts, Meat & Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Turkey Breast (Retail Parts, Meat & Skin)

In food category: Poultry Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Starch
10 mg
2.8 mg
13
531
Sucrose
10 mg
2.8 mg
16
449
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
620.9 mg
388
1515
Fatty Acids, total polyunsaturated
1.8 g
518.8 mg
287
1161
Fatty Acids, total saturated
1.8 g
499 mg
310
1513
Fatty Acids, total trans
89 mg
25.2 mg
55
672
Total Lipid (Fat)
7.5 g
2.1 g
261
1004
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
18
222
Behenic Acid (22:0)
6 mg
1.7 mg
16
180
Butyric Acid (4:0)
2 mg
0.6 mg
17
456
Capric Acid (10:0)
3 mg
0.9 mg
38
529
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
24
306
Lauric Acid (12:0)
20 mg
5.7 mg
48
690
Lignoceric Acid (24:0)
1 mg
0.3 mg
11
107
Myristic Acid (14:0)
64 mg
18.1 mg
105
1086
Palmitic Acid (16:0)
1.2 g
334.5 mg
313
1231
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
22
165
Stearic Acid (18:0)
445 mg
126.2 mg
305
1247
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
24
180
Myristoleic Acid (14:1)
9 mg
2.6 mg
34
195
Oleic Acid (18:1)
1.9 g
550 mg
357
1547
Palmitoleic Acid (16:1)
206 mg
58.4 mg
309
777
Paullinic Acid (20:1)
29 mg
8.2 mg
115
445
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
24
39
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
41
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosadienoic Acid (20:2 n-6 c,c)
11 mg
3.1 mg
27
133
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
17
334
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
122
232
Eicosatrienoic Acid (20:3)
10 mg
2.8 mg
33
66
Linoleic Acid (18:2 n-6)
1.6 g
459.3 mg
267
1119
Linolenic Acid (18:3)
103 mg
29.2 mg
170
853
Parinaric Acid (18:4)
1 mg
0.3 mg
13
164
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
377 mg
55
118
Arginine
1.4 g
394.1 mg
66
172
Aspartic Acid
2 g
567 mg
84
189
Betaine
2.3 mg
652 µg
95
305
Cystine
206 mg
58.4 mg
149
290
Glutamic Acid
3.3 g
924.2 mg
106
316
Glycine
1.2 g
331.7 mg
83
142
Histidine
646 mg
183.1 mg
145
399
Hydroxyproline
185 mg
52.4 mg
50
208
Isoleucine
755 mg
214 mg
122
347
Leucine
1.8 g
496.1 mg
72
170
Lysine
2.2 g
612.3 mg
60
138
Methionine
590 mg
167.3 mg
147
380
Phenylalanine
772 mg
218.9 mg
144
325
Proline
1.1 g
323.2 mg
55
154
Serine
909 mg
257.7 mg
74
202
Threonine
915 mg
259.4 mg
78
183
Tryptophan
257 mg
72.9 mg
91
208
Tyrosine
721 mg
204.4 mg
141
352
Valine
806 mg
228.5 mg
119
315
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
186
316
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
9.4 mg
2.7 mg
64
207
Pantothenic Acid
972 µg
275.6 µg
84
254
Riboflavin
157 µg
44.5 µg
197
654
Thiamin
48 µg
13.6 µg
153
836
Vitamin B12
1.3 µg
0.4 µg
87
600
Vitamin B6
724 µg
205.3 µg
47
274
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
116
635
gamma-Tocotrienol
10 µg
2.8 µg
16
95
Lutein + Zeaxanthin
7 µg
2 µg
62
1028
Retinol
16 µg
4.5 µg
88
465
Vitamin A, IU
54 IU
15.3 IU
131
984
Vitamin A, RAE
16 µg
4.5 µg
90
697
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
10
160
Vitamin D (D2 + D3), International Units
12 IU
3.4 IU
20
195
Vitamin D3
0.3 µg
0.1 µg
10
103
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
48
545
Copper, Cu
54 µg
15.3 µg
147
795
Iron, Fe
770 µg
218.3 µg
189
845
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
176 mg
49.9 mg
110
488
Potassium, K
247 mg
70 mg
103
651
Selenium, Se
20.4 µg
5.8 µg
180
487
Sodium, Na
72 mg
20.4 mg
297
1077
Zinc, Zn
1.2 mg
326 µg
238
798
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
63 mg
17.9 mg
116
318
Choline
50.1 mg
14.2 mg
257
656
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71 g
20.1 g
46
1016
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
74
562
Kcal (Energy)
155 kcal
43.9 kcal
178
533
KJ (Energy)
647 kj
183.4 kj
170
544
Figure 3. Nutritional profile of raw turkey breast (retail parts, meat & skin) with 90 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds) available on Amazon
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Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 2 ~2-2.50  pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Turkey Breast (Retail Parts, Meat & Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast1,150.0 g40.6 oz
Figure 4. Common serving sizes of raw turkey breast (retail parts, meat & skin)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
(With Added Solution, Retail Parts, Meat Only)
97
Figure 5. Similar poultry products 1 to 11.

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We update/review our recommendations several times per year.

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