We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

We got 97 nutritional values in our nutrition profile for Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

2.1%
27.9%
70%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

0.4%
0.7%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
670 mg
189.9 mg
503
2214
Fatty Acids, total polyunsaturated
668 mg
189.4 mg
420
1849
Fatty Acids, total saturated
428 mg
121.3 mg
445
2393
Fatty Acids, total trans
20 mg
5.7 mg
95
741
Total Lipid (Fat)
2.1 g
589.7 mg
422
1540
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Butyric Acid (4:0)
1 mg
0.3 mg
18
457
Capric Acid (10:0)
4 mg
1.1 mg
37
528
Caprylic Acid (8:0)
1 mg
0.3 mg
20
403
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Lauric Acid (12:0)
5 mg
1.4 mg
62
705
Lignoceric Acid (24:0)
2 mg
0.6 mg
10
106
Myristic Acid (14:0)
11 mg
3.1 mg
157
1139
Palmitic Acid (16:0)
238 mg
67.5 mg
453
2039
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
152 mg
43.1 mg
424
1539
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
6
10
Elaidic Acid (18:1 t)
12 mg
3.4 mg
68
653
Erucic Acid (22:1)
5 mg
1.4 mg
13
206
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
32
188
Myristoleic Acid (14:1)
2 mg
0.6 mg
41
202
Nervonic Acid (24:1 c)
1 mg
0.3 mg
12
47
Oleate (18:1 c)
286 mg
81.1 mg
97
831
Oleic Acid (18:1)
298 mg
84.5 mg
482
2526
Palmitoleate (16:1 c)
28 mg
7.9 mg
91
475
Palmitoleic Acid (16:1)
28 mg
7.9 mg
392
955
Paullinic Acid (20:1)
4 mg
1.1 mg
140
470
trans-Monoenoic Fatty Acids
17 mg
4.8 mg
66
639
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
15 mg
4.3 mg
22
37
alpha-Linolenic Acid, ALA (18:3 n-3)
11 mg
3.1 mg
83
477
cis-Linoleic Acid (18:2 n-6 c,c)
268 mg
76 mg
100
784
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
33
187
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
38
56
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
38
416
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
30
191
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
34
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
18
335
Eicosatetraenoic Acid, ETA (20:4)
60 mg
17 mg
124
234
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
40
73
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
44
191
Linoleic Acid (18:2 n-6)
273 mg
77.4 mg
461
2121
Linolenic Acid (18:3)
11 mg
3.1 mg
249
945
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
48
222
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.7 g
470.6 mg
22
85
Arginine
1.8 g
516 mg
24
129
Aspartic Acid
2.6 g
737.1 mg
28
129
Betaine
2.8 mg
793.8 µg
90
300
Cystine
261 mg
74 mg
105
235
Glutamic Acid
4.1 g
1.2 g
42
232
Glycine
1.2 g
351.5 mg
76
135
Histidine
901 mg
255.4 mg
23
147
Isoleucine
1 g
294.8 mg
56
108
Leucine
2.3 g
640.7 mg
23
118
Lysine
2.7 g
751.3 mg
16
89
Methionine
784 mg
222.3 mg
39
186
Phenylalanine
1 g
286.3 mg
29
99
Proline
1.3 g
371.4 mg
38
137
Serine
1.2 g
328.9 mg
14
96
Threonine
1.3 g
354.4 mg
16
74
Tryptophan
327 mg
92.7 mg
33
138
Tyrosine
967 mg
274.1 mg
23
110
Valine
1.1 g
314.7 mg
48
125
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.9 g
7.9 g
60
178
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
11.5 mg
3.3 mg
19
140
Pantothenic Acid
965 µg
273.6 µg
86
260
Riboflavin
195 µg
55.3 µg
161
616
Thiamin
45 µg
12.8 µg
156
839
Vitamin B12
0.3 µg
0.1 µg
159
700
Vitamin B6
734 µg
208.1 µg
45
270
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
117
636
Lutein + Zeaxanthin
5 µg
1.4 µg
64
1030
Retinol
3 µg
0.9 µg
101
478
Vitamin A, IU
8 IU
2.3 IU
172
1030
Vitamin A, RAE
3 µg
0.9 µg
103
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
12
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
26
201
Vitamin D3
0.1 µg
0.03 µg
12
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
42
535
Copper, Cu
57 µg
16.2 µg
144
792
Iron, Fe
590 µg
167.3 µg
206
866
Magnesium, Mg
27 mg
7.7 mg
13
314
Manganese, Mn
6 µg
1.7 µg
78
1024
Phosphorus, P
219 mg
62.1 mg
67
445
Potassium, K
264 mg
74.8 mg
86
634
Selenium, Se
28.9 µg
8.2 µg
98
402
Sodium, Na
184 mg
52.2 mg
224
965
Zinc, Zn
1.3 mg
377 µg
220
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
105
307
Choline
74 mg
21 mg
100
421
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70 g
19.8 g
53
1043
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
36
520
Kcal (Energy)
130 kcal
36.9 kcal
201
558
KJ (Energy)
546 kj
154.8 kj
209
643
Figure 3. Nutritional profile of roasted turkey breast (with added solution, retail parts, meat only) with 97 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)

Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
  • Package Contents: 2 ~2-2.50  pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
  • Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
  • No Antibiotics Or Hormones - EVER.
  • A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Breast852.0 g30.1 oz
Figure 4. Common serving sizes of roasted turkey breast (with added solution, retail parts, meat only)

11 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Turkey BreastNo of
Nutrients
(All Classes, Meat & Skin)
63
(Retail Parts, Meat & Skin)
90
(Retail Parts, Meat Only)
95
(With Added Solution, From Whole Bird, Meat Only)
94
(With Added Solution, Retail Parts, Meat & Skin)
107
(With Added Solution, Retail Parts, Meat Only)
97
(All Classes, Meat & Skin)
60
(Pre-Basted, Meat & Skin)
60
(Retail Parts, Meat & Skin)
88
(Retail Parts, Meat Only)
98
(With Added Solution, From Whole Bird, Meat Only)
95
Figure 5. Similar poultry products 1 to 11.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,