We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Turkey Breast (Retail Parts, Meat Only)
We got 95 nutritional values in our nutrition profile for Raw Turkey Breast (Retail Parts, Meat Only).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for seven nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 28 additional nutrients.
With the highest ranking of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- Alanine (Amino Acids)
- Lysine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks very high (Top 10) for one nutrient:
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Turkey Breast (Retail Parts, Meat Only)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat Only)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Turkey Breast (Retail Parts, Meat Only)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Turkey Breast (Retail Parts, Meat Only)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Turkey Breast (Retail Parts, Meat Only)
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 562 mg | 159.3 mg | 510 | 2321 |
| Fatty Acids, total polyunsaturated | 639 mg | 181.2 mg | 425 | 1876 |
| Fatty Acids, total saturated | 344 mg | 97.5 mg | 448 | 2474 |
| Fatty Acids, total trans | 13 mg | 3.7 mg | 100 | 748 |
| Total Lipid (Fat) | 2.3 g | 660.5 mg | 418 | 1515 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 18 | 182 |
| Butyric Acid (4:0) | 2 mg | 0.6 mg | 17 | 456 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 37 | 319 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 11 | 107 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 159 | 1142 |
| Palmitic Acid (16:0) | 200 mg | 56.7 mg | 454 | 2077 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 122 mg | 34.6 mg | 430 | 1569 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 6 | 53 |
| Elaidic Acid (18:1 t) | 9 mg | 2.6 mg | 71 | 656 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 32 | 188 |
| Myristoleic Acid (14:1) | 1 mg | 0.3 mg | 42 | 203 |
| Oleate (18:1 c) | 251 mg | 71.2 mg | 98 | 837 |
| Oleic Acid (18:1) | 260 mg | 73.7 mg | 485 | 2560 |
| Palmitelaidic Acid (16:1 t) | 1 mg | 0.3 mg | 20 | 85 |
| Palmitoleate (16:1 c) | 17 mg | 4.8 mg | 93 | 486 |
| Palmitoleic Acid (16:1) | 17 mg | 4.8 mg | 396 | 966 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 140 | 470 |
| trans-Monoenoic Fatty Acids | 9 mg | 2.6 mg | 73 | 647 |
| Polyunsaturated Fats (16) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 11 mg | 3.1 mg | 26 | 41 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 15 mg | 4.3 mg | 80 | 473 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 257 mg | 72.9 mg | 101 | 792 |
| Conjugated Linoleic Acid, CLA (18:2) | 2 mg | 0.6 mg | 33 | 187 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 5 mg | 1.4 mg | 36 | 54 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 42 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 31 | 192 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 34 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 19 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 49 mg | 13.9 mg | 134 | 245 |
| Eicosatrienoic Acid (20:3) | 5 mg | 1.4 mg | 38 | 71 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 2 mg | 0.6 mg | 24 | 82 |
| Linelaidic Acid (18:2 t) | 4 mg | 1.1 mg | 44 | 191 |
| Linoleic Acid (18:2 n-6) | 262 mg | 74.3 mg | 462 | 2132 |
| Linolenic Acid (18:3) | 17 mg | 4.8 mg | 244 | 939 |
| trans-Polyenoic Fatty Acids | 4 mg | 1.1 mg | 48 | 222 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 399.7 mg | 47 | 110 |
| Arginine | 1.5 g | 419.6 mg | 57 | 163 |
| Aspartic Acid | 2.2 g | 623.7 mg | 65 | 169 |
| Betaine | 2.7 mg | 765.4 µg | 91 | 301 |
| Cystine | 224 mg | 63.5 mg | 133 | 272 |
| Glutamic Acid | 3.6 g | 1 g | 78 | 284 |
| Glycine | 1.1 g | 309 mg | 91 | 150 |
| Histidine | 715 mg | 202.7 mg | 105 | 330 |
| Hydroxyproline | 70 mg | 19.8 mg | 76 | 319 |
| Isoleucine | 837 mg | 237.3 mg | 105 | 273 |
| Leucine | 1.9 g | 547.1 mg | 54 | 152 |
| Lysine | 2.4 g | 683.2 mg | 36 | 113 |
| Methionine | 651 mg | 184.6 mg | 110 | 319 |
| Phenylalanine | 845 mg | 239.6 mg | 110 | 252 |
| Proline | 1.1 g | 320.3 mg | 56 | 155 |
| Serine | 988 mg | 280.1 mg | 38 | 124 |
| Threonine | 1 g | 289.2 mg | 39 | 97 |
| Tryptophan | 288 mg | 81.6 mg | 64 | 177 |
| Tyrosine | 801 mg | 227.1 mg | 97 | 272 |
| Valine | 879 mg | 249.2 mg | 97 | 252 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.3 g | 6.6 g | 162 | 288 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 10.3 mg | 2.9 mg | 33 | 155 |
| Pantothenic Acid | 1.1 mg | 297.7 µg | 72 | 230 |
| Riboflavin | 165 µg | 46.8 µg | 190 | 646 |
| Thiamin | 52 µg | 14.7 µg | 149 | 832 |
| Vitamin B12 | 1.4 µg | 0.4 µg | 83 | 593 |
| Vitamin B6 | 814 µg | 230.8 µg | 25 | 213 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 90 µg | 25.5 µg | 116 | 635 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 61 | 1027 |
| Retinol | 5 µg | 1.4 µg | 99 | 476 |
| Vitamin A, IU | 16 IU | 4.5 IU | 166 | 1022 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 101 | 708 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Vitamin D (D2 + D3), International Units | 7 IU | 2 IU | 25 | 200 |
| Vitamin D3 | 0.2 µg | 0.1 µg | 11 | 104 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 48 | 545 |
| Copper, Cu | 54 µg | 15.3 µg | 147 | 795 |
| Iron, Fe | 760 µg | 215.5 µg | 190 | 846 |
| Magnesium, Mg | 27 mg | 7.7 mg | 13 | 314 |
| Manganese, Mn | 6 µg | 1.7 µg | 78 | 1024 |
| Phosphorus, P | 185 mg | 52.4 mg | 101 | 479 |
| Potassium, K | 267 mg | 75.7 mg | 83 | 631 |
| Selenium, Se | 22.1 µg | 6.3 µg | 163 | 470 |
| Sodium, Na | 74 mg | 21 mg | 295 | 1075 |
| Zinc, Zn | 1.2 mg | 328.9 µg | 237 | 797 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 53 mg | 15 mg | 124 | 328 |
| Choline | 52.3 mg | 14.8 mg | 244 | 634 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.7 g | 21.2 g | 21 | 890 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 300.5 mg | 66 | 554 |
| Kcal (Energy) | 114 kcal | 32.3 kcal | 215 | 574 |
| KJ (Energy) | 478 kj | 135.5 kj | 236 | 711 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Wise Organic Double Certified Organic Boneless Skin-On Turkey Breasts, Glatt Kosher, Non GMO, Free Range (2 X 2.00-2.50 Pounds)
Key Features Include
- Tender. DELICIOUS. PURE. Raised on an organic, vegetarian diet and raised free range in the USA with access to pasture and fresh air, our wholesome poultry is full of exceptional flavor.
- Package Contents: 2 ~2-2.50 pound packs of raw, ready-to-cook skin-on turkey breasts, sealed in leak-proof and freezer-burn-proof packs and frozen in enough dry ice to last 72 hours - with delivery to your door.
- Leave A Good Taste In Your Mouth: Raised humanely by experienced family farmers certified by Global Animal Partnership and packed in eco-friendly tray-less casings - because we believe premium quality goes beyond premium meat.
- No Antibiotics Or Hormones - EVER.
- A Premium Brand Trusted Nationwide - Deli counters and natural grocery stores trust Wise Organics to deliver the cleanest, tastiest, ethically raised poultry meat.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Turkey Breast (Retail Parts, Meat Only)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Breast | 1,150.0 g | 40.6 oz |
11 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Turkey Breast | No of Nutrients |
(All Classes, Meat & Skin) | 63 |
(Retail Parts, Meat & Skin) | 90 |
(With Added Solution, From Whole Bird, Meat Only) | 94 |
(With Added Solution, Retail Parts, Meat & Skin) | 107 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
(All Classes, Meat & Skin) | 60 |
(Pre-Basted, Meat & Skin) | 60 |
(Retail Parts, Meat & Skin) | 88 |
(Retail Parts, Meat Only) | 98 |
(With Added Solution, From Whole Bird, Meat Only) | 95 |
(With Added Solution, Retail Parts, Meat Only) | 97 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
