What Is dihomo-gamma-Linolenic Acid (20:3 n-6) & What Foods Can I Find It In?
dihomo-gamma-Linolenic acid, DGLA, 20:3 n-6, is a polyunsaturated, omega-6 fatty acid.
DGLA is an extremely uncommon fatty acid.
It’s only found in trace amounts in animal products.
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dihomo-gamma-Linolenic acid, DGLA
20:3 n-6 or dihomo-gamma-Linolenic acid (DGLA) is also known as eicosatrienoic acid. (source ◳)
The Conversion Of dihomo-gamma-Linolenic Acid
Linoleic acid is converted to gamma-Linolenic acid, which is converted to dihomo-gamma-Linolenic acid.
Then the dihomo-gamma-linolenic acid is converted to arachidonic acid, which helps to dilate blood vessels. (source ◳)
When someone has diabetes, the conversion of linoleic acid to gamma-Linolenic acid is impaired.
It can lead to a decrease in nerve functions. (source ◳)
dihomo-gamma-Linolenic acid can also be converted into prostaglandin. (source ◳)
Foods You Can Find Dihomo-gamma-Linolenic Acid (20:3 n-6) In
You find Dihomo-gamma-Linolenic Acid (20:3 n-6) mostly in lamb, veal, and game, beef, dairy and poultry products.
Examples of food sources include
- Lamb Testes
- Beef Liver
- Whipped Butter
- Butter
- Chicken Skin
- Beef Kidney
- Farmed Channel Catfish
Foods That Contain Dihomo-gamma-Linolenic Acid (20:3 n-6) In Our Nutrition Tool
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