gamma-linolenic acid, GLA, 18:3 n-6, is an omega-6, polyunsaturated fatty acid consisting of linolenic acid that have cis- double bonds.
It is an essential fatty acid and a conjugate acid of a gamma-linolenate.
Table of Contents
Can Be Produced Of Linoleic Acid
gamma-Linolenic Acid In Milk And Oils
gamma-linolenic acid is most commonly found in human milk and is essential for infants. (source ◳)
But also evening primrose oil, blackcurrant oil, and borage oil contain high amounts of gamma-linolenic acid. (source ◳)
Foods You Can Find gamma-Linolenic Acid, GLA (18:3 n-6) In
You find gamma-Linolenic Acid, GLA (18:3 n-6) mostly in nut and seed, fats and oil, sauce and gravy, and poultry products.
Examples of food sources include
- Hemp Seed
- Horseradish Sauce
- Margarine-Like Spread
- Ranch Dressing
- Margarine Spread
Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6) In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most gamma-Linolenic Acid, GLA (18:3 n-6) we recommend you visit our tool.
Here's our top ranked list of foods that contain gamma-Linolenic Acid, GLA (18:3 n-6).