Top 30 Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Gamma-linolenic acid GLA (18:3 n-6) is an omega-6 polyunsaturated fatty acid.
You can find greater amounts of it in nut & seed, fats & oil, and sauce & gravy products such as
- Hemp Seed
- Margarine
- Horseradish Sauce
- Margarine-Like Spread
- Ranch Dressing
- Mayonnaise
You can find a more detailed list of foods that contain gamma-Linolenic Acid, GLA (18:3 n-6) below.
Want to learn more about gamma-linolenic acid, gla (18:3 n-6)? Check out our article named What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In?
Table of Contents
Top 30 Ranked Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Here's a list of the top 30 out of 939 foods that contain gamma-Linolenic Acid, GLA (18:3 n-6). It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 1. | Hemp Seed (Hulled, Seeds) | 1.34 g | 379.88 mg |
| 2. | Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 590 mg | 167.26 mg |
| 3. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 354 mg | 100.36 mg |
| 4. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 354 mg | 100.36 mg |
| 5. | Horseradish Sauce | 171 mg | 48.48 mg |
| 6. | Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil) | 171 mg | 48.48 mg |
| 7. | Ranch Dressing (Regular, Salad Dressing) | 139 mg | 39.41 mg |
| 8. | Mayonnaise (Regular, Salad Dressing) | 125 mg | 35.44 mg |
| 9. | Denny's Golden Fried Shrimp | 121 mg | 34.3 mg |
| 10. | Margarine Spread (40-49% Fat, Tub) | 104 mg | 29.48 mg |
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Top 11 - 20 Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 11. | Classico Pesto Sauce (Basil Pesto, Ready-To-Serve) | 102 mg | 28.92 mg |
| 12. | Raw Chicken Skin (With Added Solution, Drumsticks & Thighs) | 100 mg | 28.35 mg |
| 13. | Denny's Onion Rings | 100 mg | 28.35 mg |
| 14. | French Dressing (Regular, Commercial, Salad Dressing) | 98 mg | 27.78 mg |
| 15. | Denny's Chicken Nuggets (Star Shaped, From Kid's Menu) | 98 mg | 27.78 mg |
| 16. | Coleslaw (Salad Dressing) | 92 mg | 26.08 mg |
| 17. | T.G.I. Friday's Chicken Fingers | 90 mg | 25.51 mg |
| 18. | Applebee's Double Crunch Shrimp | 90 mg | 25.51 mg |
| 19. | Margarine (Spread, 35-39% Fat, Tub) | 89 mg | 25.23 mg |
| 20. | T.G.I. Friday's Friday's Shrimp (Breaded) | 87 mg | 24.66 mg |
Top 21 - 30 Foods That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
Click on a food to explore all of the nutrients it contains.
| Food | per 100g | per Oz | |
|---|---|---|---|
| 21. | Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 83 mg | 23.53 mg |
| 22. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 83 mg | 23.53 mg |
| 23. | Breaded & Fried Shrimp (Family Style Restaurant) | 83 mg | 23.53 mg |
| 24. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 83 mg | 23.53 mg |
| 25. | Onion Rings (Family Style Restaurant) | 81 mg | 22.96 mg |
| 26. | T.G.I. Friday's Chicken Fingers (From Kids' Menu) | 81 mg | 22.96 mg |
| 27. | Ground Turmeric (Spices) | 81 mg | 22.96 mg |
| 28. | Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil) | 76 mg | 21.55 mg |
| 29. | Applebee's Crunchy Onion Rings | 74 mg | 20.98 mg |
| 30. | Dried Egg Yolk | 72 mg | 20.41 mg |
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Foods In Different Categories That Contain gamma-Linolenic Acid, GLA (18:3 n-6)
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