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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With gamma-Linolenic Acid, GLA (18:3 n-6) - Care Omnia Nutrition

gamma-Linolenic acid GLA (18:3 n-6) is an omega-6 polyunsaturated fatty acid.

It is the most common precursor of the n-6 family of polyunsaturated fatty acids.

gamma-Linolenic acid in foods is important for human nutrition and is widely used in the food industry.

gamma-Linolenic acid is found in food sources like:

  • Restaurant Foods
  • Fats and Oils
  • Baked Products
  • Fast Foods
  • Dressings and Condiments
  • Sauces and Gravies
  • Poultry Products

You can find a more detailed list of foods that contain gamma-linolenic acid, GLA, below.

Want to learn more about gamma-linolenic acid, GLA (18:3 n-6)?

Check out our article named: What Is gamma-Linolenic Acid, GLA (18:3 n-6) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With gamma-Linolenic Acid, GLA (18:3 n-6)

Below you'll find a list of the top 100 foods that contain gamma-linolenic acid, GLA (18:3 n-6). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Hulled, Seeds)
1.3 g
379.9 mg
2
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
590 mg
167.3 mg
3
Two foods with same rank.
354 mg
100.4 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
4
Two foods with same rank.
171 mg
48.5 mg
(Regular Buttery Spread With Flax Oil)
5
(Regular, Salad Dressing)
139 mg
39.4 mg
6
125 mg
35.4 mg
8
(40-49% Fat, Tub)
104 mg
29.5 mg
9
(Basil Pesto, Ready-To-Serve)
102 mg
28.9 mg
10
Two foods with same rank.
100 mg
28.3 mg
(With Added Solution, Drumsticks & Thighs)
11
Two foods with same rank.
98 mg
27.8 mg
(Star Shaped, From Kid's Menu)
(Regular, Commercial, Salad Dressing)
12
(Salad Dressing)
92 mg
26.1 mg
13
Two foods with same rank.
90 mg
25.5 mg
14
(Spread, 35-39% Fat, Tub)
89 mg
25.2 mg
15
87 mg
24.7 mg
16
Four foods with same rank.
83 mg
23.5 mg
(Family Style Restaurant)
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(With Salt, Regular, 80% Fat, Composite, Stick)
17
Three foods with same rank.
81 mg
23 mg
(Family Style Restaurant)
18
(Plain, Potatoes, Pan Fried In Canola Oil)
76 mg
21.5 mg
20
72 mg
20.4 mg

Figure 1. Foods with gamma-linolenic acid, GLA (18:3 n-6) rank 1 to 20


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Foods Ranked 21 - 40 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
70 mg
19.8 mg
22
Four foods with same rank.
69 mg
19.6 mg
(From Kid's Menu, Family Style Restaurant)
(Family Style Restaurant)
25
(Shelf Stable, Ready-To-Serve)
65 mg
18.4 mg
26
(With Salt, Regular)
64 mg
18.1 mg
28
Two foods with same rank.
62 mg
17.6 mg
(Rotisserie, Original Seasoning, Skin Only, Chicken)
(Regular, Standard Snack-Type)
30
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
60 mg
17 mg
31
Five foods with same rank.
58 mg
16.4 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Fried, Battered Or Breaded)
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
(Refrigerated, Ready-To-Serve)
33
Two foods with same rank.
55 mg
15.6 mg
(Regular, Commercial, Salad Dressing)
(Pan De Torta Salvadoran)
34
54 mg
15.3 mg
35
(Refried Red Canned Beans)
53 mg
15 mg
36
(Dried, Nuts)
52 mg
14.7 mg
37
Three foods with same rank.
50 mg
14.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
38
Two foods with same rank.
48 mg
13.6 mg
(Commercially Prepared, Includes Mini-Muffins)
39
Two foods with same rank.
47 mg
13.3 mg
(Breaded, Par Fried, Heated In Oven)
40
Five foods with same rank.
46 mg
13 mg
(Family Style Restaurant)
(Battered Or Breaded, Family Style Restaurant)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(Omega Plus Spread, With Plant Sterols & Fish Oil)

Figure 2. Foods with gamma-linolenic acid, GLA (18:3 n-6) rank 21 to 40


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Foods Ranked 41 - 51 With gamma-Linolenic Acid, GLA (18:3 n-6)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Two foods with same rank.
45 mg
12.8 mg
(Original Recipe, Skin & Breading)
42
Two foods with same rank.
44 mg
12.5 mg
44
Two foods with same rank.
42 mg
11.9 mg
45
Three foods with same rank.
39 mg
11.1 mg
(Family Style Restaurant)
(Chinese Restaurant)
46
Three foods with same rank.
38 mg
10.8 mg
(With Salt, All Types)
(Without Salt, All Types)
47
Three foods with same rank.
37 mg
10.5 mg
48
Five foods with same rank.
36 mg
10.2 mg
49
Five foods with same rank.
35 mg
9.9 mg
(Hand Battered)
(Regular, Commercially Prepared, Higher Fat, Enriched)
(Made With Tapioca Starch & Brown Rice Flour)
50
Three foods with same rank.
34 mg
9.6 mg
(Skin & Breading From All Pieces)
(With Added Solution, Dark Meat, Meat & Skin)
(With Lettuce & Tomato)
51
Four foods with same rank.
33 mg
9.4 mg
(Chicken, Pork)
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)

Figure 3. Foods with gamma-linolenic acid, GLA (18:3 n-6) rank 41 to 51


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gamma-Linolenic Acid, GLA (18:3 n-6) Supplements Available Online

Here's a few supplements available through Amazon that contain gamma-linolenic acid, GLA (18:3 n-6). Please click on the image or the link below for further details (#ad).

Foods In Different Categories With gamma-Linolenic Acid, GLA (18:3 n-6)

The food categories below have foods that contain gamma-linolenic acid, GLA (18:3 n-6).

Select a category to show a ranked list of all the foods in that category with gamma-linolenic acid, GLA (18:3 n-6).

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Breakfast Cereals
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.