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Nutritional Profile of Applebee's French Fries - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Applebee's French Fries.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's French Fries

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's French Fries

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's French Fries

39.5%
13.2%
3.3%
41.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's French Fries

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's French Fries

2.3%
3.3%
5.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's French Fries

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's French Fries

In food category: Restaurant Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39.5 g
11.2 g
5
651
Fiber, total dietary
3.9 g
1.1 g
6
209
Starch
35.5 g
10.1 g
1
137
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
938.4 mg
45
1266
Fatty Acids, total polyunsaturated
5.8 g
1.6 g
33
516
Fatty Acids, total saturated
2.3 g
660.5 mg
61
1366
Fatty Acids, total trans
83 mg
23.5 mg
65
678
Total Lipid (Fat)
13.2 g
3.7 g
36
640
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
45 mg
12.8 mg
17
184
Behenic Acid (22:0)
37 mg
10.5 mg
25
149
Capric Acid (10:0)
5 mg
1.4 mg
44
527
Caprylic Acid (8:0)
5 mg
1.4 mg
37
399
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
39
310
Lauric Acid (12:0)
4 mg
1.1 mg
44
706
Lignoceric Acid (24:0)
15 mg
4.3 mg
12
93
Myristic Acid (14:0)
21 mg
6 mg
61
1129
Palmitic Acid (16:0)
1.5 g
428.1 mg
48
1129
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
42
172
Stearic Acid (18:0)
676 mg
191.6 mg
49
1016
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
2 mg
0.6 mg
8
52
Elaidic Acid (18:1 t)
26 mg
7.4 mg
66
639
Erucic Acid (22:1)
2 mg
0.6 mg
10
209
Heptadecenoic Acid (17:1)
7 mg
2 mg
28
183
Oleate (18:1 c)
3.2 g
904.3 mg
41
467
Oleic Acid (18:1)
3.2 g
910 mg
46
1236
Palmitoleate (16:1 c)
20 mg
5.7 mg
70
483
Palmitoleic Acid (16:1)
20 mg
5.7 mg
75
963
Paullinic Acid (20:1)
68 mg
19.3 mg
21
406
trans-Monoenoic Fatty Acids
26 mg
7.4 mg
63
630
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
2 mg
0.6 mg
16
50
alpha-Linolenic Acid, ALA (18:3 n-3)
728 mg
206.4 mg
28
96
cis-Linoleic Acid (18:2 n-6 c,c)
5 g
1.4 g
34
181
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
36
178
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
18
139
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
19
336
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
43
288
gamma-Linolenic Acid, GLA (18:3 n-6)
43 mg
12.2 mg
20
43
Linelaidic Acid (18:2 t)
57 mg
16.2 mg
35
138
Linoleic Acid (18:2 n-6)
5 g
1.4 g
34
521
Linolenic Acid (18:3)
771 mg
218.6 mg
29
278
trans-Polyenoic Fatty Acids
57 mg
16.2 mg
37
169
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
87
1288
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.2 mg
618 µg
42
1235
Pantothenic Acid
495 µg
140.3 µg
30
696
Riboflavin
58 µg
16.4 µg
70
753
Thiamin
103 µg
29.2 µg
25
781
Vitamin B6
205 µg
58.1 µg
29
776
Vitamin C
700 µg
198.4 µg
21
616
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
930 µg
263.7 µg
32
550
alpha-Tocotrienol
70 µg
19.8 µg
7
84
beta-Tocopherol
110 µg
31.2 µg
16
73
delta-Tocopherol
2.2 mg
632.2 µg
26
70
delta-Tocotrienol
30 µg
8.5 µg
5
33
Dihydrophylloquinone
0.1 µg
0.03 µg
10
107
gamma-Tocopherol
5.5 mg
1.6 mg
31
151
gamma-Tocotrienol
140 µg
39.7 µg
11
82
Phylloquinone
33.4 µg
9.5 µg
18
594
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
54
529
Copper, Cu
109 µg
30.9 µg
18
740
Iron, Fe
1 mg
286.3 µg
32
820
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
268 µg
76 µg
27
764
Phosphorus, P
137 mg
38.8 mg
44
527
Potassium, K
538 mg
152.5 mg
4
363
Selenium, Se
0.4 µg
0.1 µg
81
694
Sodium, Na
618 mg
175.2 mg
26
531
Zinc, Zn
490 µg
138.9 µg
60
874
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
27 mg
7.7 mg
2
59
Campesterol
11 mg
3.1 mg
2
31
Cholesterol
1 mg
283.5 µg
50
380
Stigmasterol
7 mg
2 mg
2
25
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
41.3 g
11.7 g
78
1799
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
17
388
Kcal (Energy)
290 kcal
82.2 kcal
24
398
KJ (Energy)
1,210 kj
343 kj
20
185
Figure 3. Nutritional profile of applebee's french fries with 75 nutrient values.

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Common Serving Sizes Of Applebee's French Fries

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving164.0 g5.8 oz
Figure 4. Common serving sizes of applebee's french fries

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
101
103
94
97
97
(Hand Battered)
104
109
100
Figure 5. Similar restaurant foods 1 to 10.

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