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Nutritional Profile of Applebee's Mozzarella Sticks

We got 109 nutritional values in our nutrition profile for Applebee's Mozzarella Sticks.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Restaurant Foods) shows that it ranks very high (Top 10) for 30 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 43 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Applebee's Mozzarella Sticks

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Applebee's Mozzarella Sticks

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Applebee's Mozzarella Sticks

22.9%
18.4%
14.9%
40.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Applebee's Mozzarella Sticks

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Applebee's Mozzarella Sticks

6.7%
4.2%
4.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Applebee's Mozzarella Sticks

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Applebee's Mozzarella Sticks

In food category: Restaurant Foods

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.9 g
6.5 g
33
1010
Fiber, total dietary
2.1 g
595.3 mg
17
232
Galactose
270 mg
76.5 mg
3
26
Glucose
790 mg
224 mg
29
325
Lactose
1 g
294.8 mg
12
119
Maltose
590 mg
167.3 mg
10
155
Starch
18.4 g
5.2 g
27
254
Sucrose
110 mg
31.2 mg
44
439
Sugars (Total incl. NLEA)
2.8 g
793.8 mg
30
1396
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.2 g
1.2 g
25
1089
Fatty Acids, total polyunsaturated
4.6 g
1.3 g
40
644
Fatty Acids, total saturated
6.7 g
1.9 g
8
605
Fatty Acids, total trans
363 mg
102.9 mg
14
431
Total Lipid (Fat)
18.4 g
5.2 g
16
475
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
40 mg
11.3 mg
21
189
Behenic Acid (22:0)
32 mg
9.1 mg
30
154
Butyric Acid (4:0)
198 mg
56.1 mg
6
262
Capric Acid (10:0)
233 mg
66.1 mg
8
304
Caproic Acid (6:0)
157 mg
44.5 mg
6
202
Caprylic Acid (8:0)
102 mg
28.9 mg
6
302
Heptadecanoic Acid (17:0)
63 mg
17.9 mg
15
260
Lauric Acid (12:0)
262 mg
74.3 mg
9
452
Lignoceric Acid (24:0)
14 mg
4 mg
13
94
Myristic Acid (14:0)
865 mg
245.2 mg
8
342
Palmitic Acid (16:0)
3.3 g
921.4 mg
9
708
Pentadecanoic Acid (15:0)
92 mg
26.1 mg
8
84
Stearic Acid (18:0)
1.4 g
399.7 mg
12
590
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
228 mg
64.6 mg
19
447
Heptadecenoic Acid (17:1)
23 mg
6.5 mg
17
167
Myristoleic Acid (14:1)
86 mg
24.4 mg
10
118
Oleate (18:1 c)
3.6 g
1 g
25
424
Oleic Acid (18:1)
3.9 g
1.1 g
25
1107
Palmitelaidic Acid (16:1 t)
32 mg
9.1 mg
6
54
Palmitoleate (16:1 c)
134 mg
38 mg
27
372
Palmitoleic Acid (16:1)
166 mg
47.1 mg
25
817
Paullinic Acid (20:1)
69 mg
19.6 mg
20
405
trans-Monoenoic Fatty Acids
260 mg
73.7 mg
16
416
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
2
52
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
14
48
alpha-Linolenic Acid, ALA (18:3 n-3)
505 mg
143.2 mg
41
149
cis-Linoleic Acid (18:2 n-6 c,c)
3.8 g
1.1 g
41
218
Conjugated Linoleic Acid, CLA (18:2)
58 mg
16.4 mg
8
131
Dihomo-gamma-Linolenic Acid (20:3 n-6)
11 mg
3.1 mg
13
48
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
11
191
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
16
137
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
30
273
Eicosatrienoic Acid (20:3)
13 mg
3.7 mg
12
63
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
7
30
gamma-Linolenic Acid, GLA (18:3 n-6)
31 mg
8.8 mg
25
53
Linelaidic Acid (18:2 t)
102 mg
28.9 mg
16
95
Linoleic Acid (18:2 n-6)
4 g
1.1 g
41
649
Linolenic Acid (18:3)
537 mg
152.2 mg
42
435
Parinaric Acid (18:4)
3 mg
0.9 mg
3
162
trans-Polyenoic Fatty Acids
103 mg
29.2 mg
13
124
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
525 mg
148.8 mg
37
481
Arginine
656 mg
186 mg
33
410
Aspartic Acid
1.1 g
323.2 mg
27
275
Cystine
161 mg
45.6 mg
28
335
Glutamic Acid
3.9 g
1.1 g
9
256
Glycine
373 mg
105.7 mg
39
646
Histidine
505 mg
143.2 mg
17
530
Isoleucine
858 mg
243.2 mg
13
253
Leucine
1.6 g
459.3 mg
7
183
Lysine
1.2 g
340.2 mg
19
235
Methionine
454 mg
128.7 mg
16
513
Phenylalanine
878 mg
248.9 mg
10
219
Proline
2 g
575.5 mg
4
73
Serine
606 mg
171.8 mg
21
500
Threonine
424 mg
120.2 mg
33
602
Tryptophan
202 mg
57.3 mg
14
263
Tyrosine
656 mg
186 mg
6
416
Valine
1.1 g
323.2 mg
7
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.9 g
4.2 g
19
469
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
660 µg
187.1 µg
86
1886
Pantothenic Acid
410 µg
116.2 µg
42
778
Riboflavin
260 µg
73.7 µg
11
551
Thiamin
73 µg
20.7 µg
39
811
Vitamin B12
1 µg
0.3 µg
13
629
Vitamin B6
67 µg
19 µg
68
914
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
710 µg
201.3 µg
46
572
beta-Carotene
37 µg
10.5 µg
36
1129
beta-Cryptoxanthin
4 µg
1.1 µg
10
181
beta-Tocopherol
110 µg
31.2 µg
16
73
beta-Tocotrienol
140 µg
39.7 µg
13
75
delta-Tocopherol
1.5 mg
433.7 µg
36
102
gamma-Tocopherol
3.5 mg
983.7 µg
46
218
gamma-Tocotrienol
50 µg
14.2 µg
19
91
Lutein + Zeaxanthin
44 µg
12.5 µg
48
990
Menaquinone-4
2.3 µg
0.7 µg
15
91
Phylloquinone
22.2 µg
6.3 µg
35
700
Retinol
110 µg
31.2 µg
3
369
Vitamin A, IU
432 IU
122.5 IU
17
633
Vitamin A, RAE
113 µg
32 µg
5
597
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
319 mg
90.4 mg
7
237
Copper, Cu
59 µg
16.7 µg
45
790
Iron, Fe
430 µg
121.9 µg
66
883
Magnesium, Mg
20 mg
5.7 mg
21
335
Manganese, Mn
239 µg
67.8 µg
41
793
Phosphorus, P
307 mg
87 mg
9
357
Potassium, K
106 mg
30.1 mg
78
792
Selenium, Se
17.6 µg
5 µg
31
515
Sodium, Na
838 mg
237.6 mg
9
317
Zinc, Zn
2 mg
567 µg
12
713
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
33 mg
9.4 mg
26
348
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.6 g
11.5 g
80
1812
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.2 g
915.7 mg
5
337
Kcal (Energy)
316 kcal
89.6 kcal
15
372
KJ (Energy)
1,320 kj
374.2 kj
13
174
Figure 3. Nutritional profile of applebee's mozzarella sticks with 109 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces

Farm Rich Breaded Mozzarella Cheese Sticks, Frozen, 24 Ounces available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Fresh Flavor Our delicious mozzarella sticks are made with 100% real cheese and a crunchy breading that will make you want more of these tasty bites!
  • Quick And Convenient Farm Rich offers a variety of snacks and meals that can be fried or baked in minutes so you can spend your time on more important things.
  • The Perfect Party Snack These amazing frozen mozzarella sticks make great appetizers, hors d'oeuvres, or party snacks.
  • A Family Favorite Our Mozzarella Sticks are a big hit with kids and adults alike and since they are a great source of protein and calcium, you can feel good about serving them to your family!
  • The Farm Rich Mission It has always been our mission and passion to help families make the most of their time together with a wide variety of wholesome and easy-to-prepare frozen foods.

Common Serving Sizes Of Applebee's Mozzarella Sticks

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece32.0 g1.1 oz
Serving289.0 g10.2 oz
Figure 4. Common serving sizes of applebee's mozzarella sticks

10 Similar Restaurant Foods

Explore the nutrient content of similar restaurant foods below by clicking on their names.

Similar Restaurant Foods 1 - 10

Click on a food to explore all of the nutrients it contains.

Applebee'sNo of
Nutrients
89
102
101
103
94
97
97
(Hand Battered)
104
75
100
Figure 5. Similar restaurant foods 1 to 10.

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