Galactose is a monosaccharide. It is a sugar that is about as sweet as glucose. That is about 30% of the sweetness from sucrose. Because of this, are galactose not generally used as a sweetener.
Galactose is a component of lactose, which makes it a vital nutrient for newborn infants and young children.
Table of Contents
Galactose Is Enery-Providing
You can read about benefits of galactose in Galactose: 4 Research-Backed Benefits .
Galactose For Infants
Galactose is crucial for human metabolism. (source 🗗)
Galactose in the form of lactose is a vital nutrient for newborn infants and young children. In human breast milk, the lactose content is about 7 g/dL, and in cow’s milk, the concentration is approximately 5 g/dL. (source 🗗)
Galactose In The Body
Digestion of galactose is transported through the hepatic portal vein directly to the liver.(source 🗗)
Galactose is found in most living cells, including yeasts and bacteria. (source 🗗)
Galactose In Food
The major dietary source of galactose is lactose. Lactose is found in milk and dairy products and in small amounts in some fruits and vegetables. (source 🗗)
Even though galactose is a sugar, it is not generally used as a sweetener because it’s only about 30% as sweet as sucrose. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out galactose.