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What Is Galactose?

Galactose is a monosaccharide. It is a sugar that is about as sweet as glucose. That is about 30% of the sweetness from sucrose. Because of this, are galactose not generally used as a sweetener.

Galactose is a component of lactose, which makes it a vital nutrient for newborn infants and young children.

Galactose Is Enery-Providing

Galactose is a monosaccharide sugar and has the same chemical formula as glucose. But galactose has different properties compared to glucose. Galactose is an energy-providing nutrient. (source ๐Ÿ——)

You can read about benefits of galactose in Galactose: 4 Research-Backed Benefits .

Galactose For Infants

Galactose is crucial for human metabolism. (source ๐Ÿ——)

Galactose in the form of lactose is a vital nutrient for newborn infants and young children. In human breast milk, the lactose content is about 7 g/dL, and in cowโ€™s milk, the concentration is approximately 5 g/dL. (source ๐Ÿ——)

Galactose In The Body

Digestion of galactose is transported through the hepatic portal vein directly to the liver.(source ๐Ÿ——)

Galactose is found in most living cells, including yeasts and bacteria. (source ๐Ÿ——)

Galactose In Food

The major dietary source of galactose is lactose. Lactose is found in milk and dairy products and in small amounts in some fruits and vegetables. (source ๐Ÿ——)

Even though galactose is a sugar, it is not generally used as a sweetener because itโ€™s only about 30% as sweet as sucrose. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out galactose.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!