What Is Galactose?
Galactose is a monosaccharide. It is a sugar that is about as sweet as glucose. That is about 30% of the sweetness from sucrose. Because of this, are galactose not generally used as a sweetener.
Galactose is a component of lactose, which makes it a vital nutrient for newborn infants and young children.
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Galactose Is Enery-Providing
Galactose is a monosaccharide sugar and has the same chemical formula as glucose. But galactose has different properties compared to glucose. Galactose is an energy-providing nutrient. (source ๐)
You can read about benefits of galactose in Galactose: 4 Research-Backed Benefits .
Galactose For Infants
Galactose is crucial for human metabolism. (source ๐)
Galactose in the form of lactose is a vital nutrient for newborn infants and young children. In human breast milk, the lactose content is about 7 g/dL, and in cowโs milk, the concentration is approximately 5 g/dL. (source ๐)
Galactose In The Body
Digestion of galactose is transported through the hepatic portal vein directly to the liver.(source ๐)
Galactose is found in most living cells, including yeasts and bacteria. (source ๐)
Galactose In Food
The major dietary source of galactose is lactose. Lactose is found in milk and dairy products and in small amounts in some fruits and vegetables. (source ๐)
Even though galactose is a sugar, it is not generally used as a sweetener because itโs only about 30% as sweet as sucrose. (source ๐)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out galactose.