What Is Galactose?

Galactose is a monosaccharide. It is a sugar that is about as sweet as glucose. That is about 30% of the sweetness from sucrose. Because of this, are galactose not generally used as a sweetener.

Galactose is a component of lactose, which makes it a vital nutrient for newborn infants and young children.

Galactose Is Enery-Providing

Galactose is a monosaccharide sugar and has the same chemical formula as glucose. But galactose has different properties compared to glucose. Galactose is an energy-providing nutrient. (source 🗗)

You can read about benefits of galactose in Galactose: 4 Research-Backed Benefits .

Galactose For Infants

Galactose is crucial for human metabolism. (source 🗗)

Galactose in the form of lactose is a vital nutrient for newborn infants and young children. In human breast milk, the lactose content is about 7 g/dL, and in cow’s milk, the concentration is approximately 5 g/dL. (source 🗗)

Galactose In The Body

Digestion of galactose is transported through the hepatic portal vein directly to the liver.(source 🗗)

Galactose is found in most living cells, including yeasts and bacteria. (source 🗗)

Galactose In Food

The major dietary source of galactose is lactose. Lactose is found in milk and dairy products and in small amounts in some fruits and vegetables. (source 🗗)

Even though galactose is a sugar, it is not generally used as a sweetener because it’s only about 30% as sweet as sucrose. (source 🗗)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out galactose.