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Nutritional Profile of Lifeway Kefir (Plain, Lowfat)

We got 76 nutritional values in our nutrition profile for Lifeway Kefir (Plain, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lifeway Kefir (Plain, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lifeway Kefir (Plain, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lifeway Kefir (Plain, Lowfat)

4.8%
1%
3.8%
89.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lifeway Kefir (Plain, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lifeway Kefir (Plain, Lowfat)

0.7%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lifeway Kefir (Plain, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lifeway Kefir (Plain, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
225
2052
Galactose
910 mg
258 mg
2
4
Lactose
3.7 g
1 g
19
37
Sugars (Total incl. NLEA)
4.6 g
1.3 g
189
1215
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
310 mg
87.9 mg
369
2551
Fatty Acids, total polyunsaturated
53 mg
15 mg
328
2462
Fatty Acids, total saturated
658 mg
186.5 mg
339
2184
Fatty Acids, total trans
37 mg
10.5 mg
46
724
Total Lipid (Fat)
1 g
289.2 mg
340
1646
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
31
227
Butyric Acid (4:0)
29 mg
8.2 mg
191
429
Capric Acid (10:0)
21 mg
6 mg
215
511
Caproic Acid (6:0)
18 mg
5.1 mg
162
340
Caprylic Acid (8:0)
8 mg
2.3 mg
169
396
Heptadecanoic Acid (17:0)
7 mg
2 mg
47
316
Lauric Acid (12:0)
29 mg
8.2 mg
223
681
Myristic Acid (14:0)
105 mg
29.8 mg
263
1045
Palmitic Acid (16:0)
308 mg
87.3 mg
344
1971
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
41
163
Stearic Acid (18:0)
118 mg
33.5 mg
332
1573
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
27 mg
7.7 mg
39
638
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
30
187
Myristoleic Acid (14:1)
11 mg
3.1 mg
39
193
Oleate (18:1 c)
246 mg
69.7 mg
40
838
Oleic Acid (18:1)
273 mg
77.4 mg
368
2548
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
23
83
Palmitoleate (16:1 c)
17 mg
4.8 mg
33
486
Palmitoleic Acid (16:1)
20 mg
5.7 mg
245
963
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
trans-Monoenoic Fatty Acids
30 mg
8.5 mg
41
626
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
40
482
cis-Linoleic Acid (18:2 n-6 c,c)
29 mg
8.2 mg
43
986
Conjugated Linoleic Acid, CLA (18:2)
6 mg
1.7 mg
33
183
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
23
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
22
74
Linelaidic Acid (18:2 t)
8 mg
2.3 mg
31
187
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
324
2352
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
30
218
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
256
1240
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
67
442
Folate, food
13 µg
3.7 µg
60
276
Folate, total
13 µg
3.7 µg
65
379
Niacin
150 µg
42.5 µg
195
2379
Pantothenic Acid
385 µg
109.1 µg
97
803
Riboflavin
135 µg
38.3 µg
250
676
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.3 µg
0.1 µg
132
701
Vitamin B6
58 µg
16.4 µg
156
923
Vitamin C
200 µg
56.7 µg
74
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
184
642
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
171 µg
48.5 µg
84
308
Vitamin A, IU
569 IU
161.3 IU
79
542
Vitamin A, RAE
171 µg
48.5 µg
91
539
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Vitamin D (D2 + D3), International Units
41 IU
11.6 IU
42
162
Vitamin D3
1 µg
0.3 µg
30
95
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
130 mg
36.9 mg
148
415
Copper, Cu
9 µg
2.6 µg
128
840
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
12 mg
3.4 mg
61
359
Manganese, Mn
5 µg
1.4 µg
67
1025
Phosphorus, P
105 mg
29.8 mg
194
559
Potassium, K
164 mg
46.5 mg
127
734
Selenium, Se
3.6 µg
1 µg
197
657
Sodium, Na
40 mg
11.3 mg
308
1110
Zinc, Zn
460 µg
130.4 µg
184
878
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89.7 g
25.4 g
17
248
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
720 mg
204.1 mg
148
595
Kcal (Energy)
43 kcal
12.2 kcal
260
646
KJ (Energy)
182 kj
51.6 kj
196
980
Figure 3. Nutritional profile of lifeway kefir (plain, lowfat) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Kefir" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lifeway Kefir (Plain, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup243.0 g8.6 oz
Bottle971.0 g34.3 oz
Figure 4. Common serving sizes of lifeway kefir (plain, lowfat)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

KefirNo of
Nutrients
(Unspecified Fat Content)
50
Strawberry KefirNo of
Nutrients
78
Figure 5. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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