We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kefir (Unspecified Fat Content)

We got 50 nutritional values in our nutrition profile for Kefir (Unspecified Fat Content).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks well (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kefir (Unspecified Fat Content)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kefir (Unspecified Fat Content)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kefir (Unspecified Fat Content)

7.5%
1%
3.6%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kefir (Unspecified Fat Content)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kefir (Unspecified Fat Content)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.5 g
2.1 g
162
1786
Sugars (Total incl. NLEA)
6.9 g
2 g
138
1014
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
286 mg
81.1 mg
378
2571
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
333
2468
Fatty Acids, total saturated
596 mg
169 mg
349
2234
Total Lipid (Fat)
960 mg
272.2 mg
345
1653
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
27 mg
7.7 mg
193
431
Capric Acid (10:0)
20 mg
5.7 mg
216
512
Caproic Acid (6:0)
16 mg
4.5 mg
164
342
Caprylic Acid (8:0)
7 mg
2 mg
170
397
Lauric Acid (12:0)
26 mg
7.4 mg
226
684
Myristic Acid (14:0)
94 mg
26.6 mg
269
1056
Palmitic Acid (16:0)
280 mg
79.4 mg
351
1998
Stearic Acid (18:0)
106 mg
30.1 mg
337
1585
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
252 mg
71.4 mg
372
2566
Palmitoleic Acid (16:1)
19 mg
5.4 mg
246
964
Paullinic Acid (20:1)
4 mg
1.1 mg
78
470
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Linoleic Acid (18:2 n-6)
38 mg
10.8 mg
328
2356
Linolenic Acid (18:3)
6 mg
1.7 mg
226
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
267
1260
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
62
437
Folate, food
18 µg
5.1 µg
55
271
Folate, total
18 µg
5.1 µg
60
373
Niacin
128 µg
36.3 µg
213
2401
Riboflavin
172 µg
48.8 µg
226
639
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.3 µg
0.1 µg
131
700
Vitamin B6
59 µg
16.7 µg
155
922
Vitamin C
800 µg
226.8 µg
68
615
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
40 µg
11.3 µg
182
640
beta-Carotene
2 µg
0.6 µg
129
1164
Phylloquinone
0.6 µg
0.2 µg
117
919
Retinol
174 µg
49.3 µg
81
305
Vitamin A, RAE
174 µg
49.3 µg
88
536
Vitamin D (D2 + D3)
1 µg
0.3 µg
37
149
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
124 mg
35.2 mg
154
421
Copper, Cu
9 µg
2.6 µg
128
840
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
12 mg
3.4 mg
61
359
Phosphorus, P
100 mg
28.3 mg
199
564
Potassium, K
159 mg
45.1 mg
132
739
Selenium, Se
3.6 µg
1 µg
197
657
Sodium, Na
38 mg
10.8 mg
310
1112
Zinc, Zn
450 µg
127.6 µg
185
879
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.3 g
24.7 g
39
372
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
52 kcal
14.7 kcal
252
637
Figure 2. Nutritional profile of kefir (unspecified fat content) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Kefir" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kefir (Unspecified Fat Content)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 3. Common serving sizes of kefir (unspecified fat content)

2 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 2

Click on a food to explore all of the nutrients it contains.

KefirNo of
Nutrients
(Plain, Lowfat)
76
Strawberry KefirNo of
Nutrients
78
Figure 4. Similar dairy and egg products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,