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Nutritional Profile of Lifeway Strawberry Kefir (Lowfat)

We got 78 nutritional values in our nutrition profile for Lifeway Strawberry Kefir (Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Lifeway Strawberry Kefir (Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lifeway Strawberry Kefir (Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lifeway Strawberry Kefir (Lowfat)

10.2%
0.9%
3.4%
84.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lifeway Strawberry Kefir (Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lifeway Strawberry Kefir (Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
115
1548
Galactose
630 mg
178.6 mg
8
12
Lactose
3.2 g
915.7 mg
24
46
Sucrose
5.3 g
1.5 g
13
158
Sugars (Total incl. NLEA)
9.2 g
2.6 g
98
828
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
262 mg
74.3 mg
384
2594
Fatty Acids, total polyunsaturated
41 mg
11.6 mg
337
2474
Fatty Acids, total saturated
533 mg
151.1 mg
355
2294
Fatty Acids, total trans
30 mg
8.5 mg
48
731
Total Lipid (Fat)
900 mg
255.1 mg
349
1659
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
31
227
Butyric Acid (4:0)
24 mg
6.8 mg
195
434
Capric Acid (10:0)
18 mg
5.1 mg
218
514
Caproic Acid (6:0)
13 mg
3.7 mg
167
345
Caprylic Acid (8:0)
6 mg
1.7 mg
171
398
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
49
318
Lauric Acid (12:0)
23 mg
6.5 mg
229
687
Myristic Acid (14:0)
84 mg
23.8 mg
278
1066
Palmitic Acid (16:0)
253 mg
71.7 mg
360
2024
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
42
166
Stearic Acid (18:0)
95 mg
26.9 mg
344
1596
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
22 mg
6.2 mg
42
643
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
31
188
Myristoleic Acid (14:1)
9 mg
2.6 mg
41
195
Oleate (18:1 c)
209 mg
59.3 mg
44
848
Oleic Acid (18:1)
231 mg
65.5 mg
383
2585
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
23
83
Palmitoleate (16:1 c)
14 mg
4 mg
35
489
Palmitoleic Acid (16:1)
17 mg
4.8 mg
248
966
Paullinic Acid (20:1)
3 mg
0.9 mg
79
471
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
44
631
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
5 mg
1.4 mg
41
483
cis-Linoleic Acid (18:2 n-6 c,c)
22 mg
6.2 mg
47
992
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
34
184
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
24
58
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
26
196
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
106
292
Eicosatrienoic Acid (20:3)
1 mg
0.3 mg
23
75
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
33
189
Linoleic Acid (18:2 n-6)
33 mg
9.4 mg
331
2361
Linolenic Acid (18:3)
5 mg
1.4 mg
227
951
trans-Polyenoic Fatty Acids
6 mg
1.7 mg
32
220
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
961 mg
281
1280
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
22 µg
6.2 µg
58
433
Folate, food
22 µg
6.2 µg
51
267
Folate, total
22 µg
6.2 µg
56
367
Niacin
105 µg
29.8 µg
234
2424
Pantothenic Acid
380 µg
107.7 µg
100
808
Riboflavin
210 µg
59.5 µg
197
601
Thiamin
30 µg
8.5 µg
117
854
Vitamin B12
0.3 µg
0.1 µg
130
699
Vitamin B6
60 µg
17 µg
154
921
Vitamin C
1.5 mg
425.2 µg
61
608
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
60 µg
17 µg
180
638
beta-Carotene
3 µg
0.9 µg
128
1163
Phylloquinone
1.2 µg
0.3 µg
111
913
Retinol
178 µg
50.5 µg
79
302
Vitamin A, IU
599 IU
169.8 IU
72
528
Vitamin A, RAE
178 µg
50.5 µg
85
532
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
35
147
Vitamin D (D2 + D3), International Units
44 IU
12.5 IU
38
158
Vitamin D3
1.1 µg
0.3 µg
28
93
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
119 mg
33.7 mg
159
426
Copper, Cu
9 µg
2.6 µg
128
840
Iron, Fe
40 µg
11.3 µg
163
935
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
5 µg
1.4 µg
67
1025
Phosphorus, P
96 mg
27.2 mg
203
568
Potassium, K
154 mg
43.7 mg
137
744
Selenium, Se
3.6 µg
1 µg
197
657
Sodium, Na
37 mg
10.5 mg
311
1113
Zinc, Zn
440 µg
124.7 µg
186
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
174
376
Choline
15.2 mg
4.3 mg
173
1004
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.8 g
24 g
62
493
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
680 mg
192.8 mg
152
599
Kcal (Energy)
62 kcal
17.6 kcal
243
627
KJ (Energy)
261 kj
74 kj
178
908
Figure 2. Nutritional profile of lifeway strawberry kefir (lowfat) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Strawberry Kefir" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lifeway Strawberry Kefir (Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup247.0 g8.7 oz
Bottle989.0 g34.9 oz
Figure 3. Common serving sizes of lifeway strawberry kefir (lowfat)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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