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Top 100 Foods With Elaidic Acid (18:1 t) - Care Omnia Nutrition

Elaidic acid (18:1 t) is an unsaturated trans fatty acid and a member of the omega-9 family of fatty acids.

Elaidic acid is believed to have an impact on raising LDL and lowering HDL cholesterol.

You can find elaidic acid in food sources like:

  • Beef Products
  • Fats and Oils
  • Lamb, Veal, and Game Products
  • Baked Products
  • Dairy and Egg Products
  • Sausages and Luncheon Meats
  • Snacks

You can find a more detailed list of foods that contain elaidic acid below.

Want to learn more about elaidic acid (18:1 t)?

Check out our article named: What Is Elaidic Acid (18:1 t) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Elaidic Acid (18:1 t)

Below you'll find a list of the top 100 foods that contain elaidic acid (18:1 t). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
40.1 g
11.4 g
2
( Partially Hydrogenated, All Purpose, Industrial)
29.6 g
8.4 g
3
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
28.3 g
8 g
4
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
27.3 g
7.7 g
5
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
22.8 g
6.5 g
6
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
21.6 g
6.1 g
7
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
19 g
5.4 g
8
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
17.5 g
5 g
9
(Margarine-Butter Blend, Soybean Oil & Butter)
14.3 g
4.1 g
10
Four foods with same rank.
14.2 g
4 g
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
(With Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
(Without Salt, Regular, 80% Fat, Composite, Stick)
11
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
14 g
4 g
12
Two foods with same rank.
11.9 g
3.4 g
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
13
(Household, Composite)
10.8 g
3.1 g
14
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
10 g
2.8 g
15
(Industrial, For Frying, Partially Hydrogenated Soy)
9.8 g
2.8 g
16
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
9.6 g
2.7 g
17
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
9.3 g
2.6 g
18
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
9.3 g
2.6 g
19
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
8.3 g
2.4 g
20
(With Extra Creme Filling)
7.7 g
2.2 g

Figure 1. Foods with elaidic acid (18:1 t) rank 1 to 20


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Foods Ranked 21 - 40 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
6.9 g
2 g
23
Two foods with same rank.
5.3 g
1.5 g
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
24
(Hydrogenated, Filling Fat, Industrial)
4.7 g
1.3 g
25
(Lamb, New Zealand Imported)
4.3 g
1.2 g
26
(Intermuscular Fat, New Zealand Imported)
4 g
1.1 g
27
(Lamb, New Zealand Imported)
3.9 g
1.1 g
28
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
3.7 g
1 g
29
(Australian Imported)
3.5 g
1 g
30
(Intermuscular Fat, New Zealand Imported)
3.5 g
992.2 mg
31
Two foods with same rank.
3.4 g
958.2 mg
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
32
(Gamesa Sabrosas)
3.2 g
910 mg
33
(Australian Imported, External Fat)
3.2 g
893 mg
34
Two foods with same rank.
3 g
844.8 mg
(Salted)
(Without Salt)
35
Two foods with same rank.
2.9 g
825 mg
(Vegetable Oil, Tub, 67-70% Fat)
(Aust. Marble Score 4/5, Australian Imported)
36
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.8 g
796.6 mg
37
(Australian Imported, External Fat)
2.8 g
782.4 mg
38
(La Moderna Rikis Cream Crackers)
2.7 g
776.8 mg
39
Two foods with same rank.
2.6 g
734.3 mg
(New Zealand Imported)
(New Zealand Imported)
40
(Australian Imported)
2.5 g
705.9 mg

Figure 2. Foods with elaidic acid (18:1 t) rank 21 to 40


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Foods Ranked 41 - 60 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Aust. Marble Score 9, Australian Imported)
2.5 g
697.4 mg
42
(Grass-Fed Beef, Australian Imported)
2.4 g
683.2 mg
43
(Separable Fat, Australian)
2.4 g
674.7 mg
44
(Guava Pastries)
2.4 g
666.2 mg
45
(Aust. Marble Score 9, Australian Imported, External Fat)
2.3 g
640.7 mg
46
(External Fat Only)
2.2 g
635 mg
47
(External Fat Only)
2.1 g
581.2 mg
48
(Beef, New Zealand Imported)
2 g
578.3 mg
49
(Australian Imported, External Fat)
2 g
572.7 mg
50
(Beef, New Zealand Imported)
2 g
558.5 mg
51
(With Salt)
1.9 g
541.5 mg
52
(Quesadilla Salvadorena)
1.9 g
527.3 mg
53
(Margarine-like Spread)
1.8 g
521.6 mg
54
(70% Lean Meat / 30% Fat)
1.8 g
516 mg
55
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.8 g
496.1 mg
56
(Seam Fat Only)
1.7 g
490.4 mg
57
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.7 g
479.1 mg
58
(Seam Fat Only)
1.7 g
473.4 mg
59
(Boneless, Meat & Fat, New Zealand Imported)
1.6 g
464.9 mg
60
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 g
453.6 mg

Figure 3. Foods with elaidic acid (18:1 t) rank 41 to 60


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Foods Ranked 61 - 79 With Elaidic Acid (18:1 t)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g
430.9 mg
62
(75% Lean Meat / 25% Fat)
1.5 g
425.2 mg
63
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g
422.4 mg
64
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g
416.7 mg
65
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g
411.1 mg
66
Two foods with same rank.
1.4 g
405.4 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Boneless, Meat & Fat, New Zealand Imported)
67
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g
399.7 mg
68
(Meat & Fat, New Zealand Imported)
1.4 g
396.9 mg
69
Two foods with same rank.
1.4 g
391.2 mg
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
70
Three foods with same rank.
1.3 g
379.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
71
Two foods with same rank.
1.3 g
377 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
72
Two foods with same rank.
1.3 g
374.2 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
73
(Meat & Fat, New Zealand Imported)
1.3 g
371.4 mg
74
Three foods with same rank.
1.3 g
368.5 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
75
Four foods with same rank.
1.3 g
365.7 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Australian, 85% Lean / 15% Fat)
76
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g
362.9 mg
77
(70% Lean Meat / 30% Fat)
1.3 g
360 mg
78
Two foods with same rank.
1.2 g
343 mg
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Figure 4. Foods with elaidic acid (18:1 t) rank 61 to 79


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Foods In Different Categories With Elaidic Acid (18:1 t)

The food categories below have foods that contain elaidic acid (18:1 t).

Select a category to show a ranked list of all the foods in that category with elaidic acid (18:1 t).

Food Categories
American Indian/Alaska Native Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.