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Nutritional Profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

20.6%
27.7%
51.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

9%
10%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 g
2.8 g
56
320
Fatty Acids, total polyunsaturated
884 mg
250.6 mg
85
1637
Fatty Acids, total saturated
9 g
2.6 g
68
360
Fatty Acids, total trans
1.3 g
374.2 mg
30
102
Total Lipid (Fat)
20.6 g
5.8 g
87
434
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
17 mg
4.8 mg
24
212
Heptadecanoic Acid (17:0)
268 mg
76 mg
44
85
Lignoceric Acid (24:0)
11 mg
3.1 mg
10
97
Myristic Acid (14:0)
614 mg
174.1 mg
94
542
Palmitic Acid (16:0)
4.9 g
1.4 g
108
466
Stearic Acid (18:0)
3.2 g
915.7 mg
62
295
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1.3 g
374.2 mg
24
72
Heptadecenoic Acid (17:1)
169 mg
47.9 mg
22
31
Myristoleic Acid (14:1)
118 mg
33.5 mg
56
87
Oleate (18:1 c)
7.7 g
2.2 g
33
175
Oleic Acid (18:1)
9 g
2.6 g
69
384
Palmitoleate (16:1 c)
624 mg
176.9 mg
28
79
Palmitoleic Acid (16:1)
624 mg
176.9 mg
140
372
Paullinic Acid (20:1)
48 mg
13.6 mg
41
426
trans-Monoenoic Fatty Acids
1.3 g
374.2 mg
26
73
Vaccenic Acid (18:1t n-7)
529 mg
150 mg
19
20
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
60
445
cis-Linoleic Acid (18:2 n-6 c,c)
682 mg
193.3 mg
26
513
Conjugated Linoleic Acid, CLA (18:2)
104 mg
29.5 mg
24
88
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
49
193
Eicosadienoic Acid (20:2 n-6 c,c)
5 mg
1.4 mg
13
139
Eicosatetraenoic Acid, ETA (20:4)
45 mg
12.8 mg
75
249
Linoleic Acid (18:2 n-6)
786 mg
222.8 mg
71
1614
Linolenic Acid (18:3)
43 mg
12.2 mg
154
913
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
447.9 mg
61
93
Arginine
1.8 g
516 mg
59
129
Aspartic Acid
2.5 g
703.1 mg
91
141
Betaine
16.7 mg
4.7 mg
63
161
Cystine
291 mg
82.5 mg
130
205
Glutamic Acid
4.4 g
1.2 g
115
204
Glycine
1.3 g
357.2 mg
86
133
Histidine
897 mg
254.3 mg
110
151
Hydroxyproline
189 mg
53.6 mg
127
204
Isoleucine
1.2 g
334.5 mg
52
94
Leucine
2.2 g
632.2 mg
79
122
Lysine
2.4 g
686.1 mg
94
112
Methionine
786 mg
222.8 mg
135
184
Phenylalanine
1.1 g
297.7 mg
43
95
Proline
1.1 g
323.2 mg
55
154
Serine
1.1 g
300.5 mg
44
106
Threonine
1.2 g
345.9 mg
47
77
Tryptophan
312 mg
88.5 mg
74
153
Tyrosine
955 mg
270.7 mg
69
122
Valine
1.3 g
354.4 mg
56
111
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27.7 g
7.9 g
74
181
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
24
448
Folate, food
7 µg
2 µg
20
282
Folate, total
7 µg
2 µg
21
387
Niacin
3.8 mg
1.1 mg
363
937
Pantothenic Acid
644 µg
182.6 µg
174
549
Riboflavin
209 µg
59.3 µg
167
602
Thiamin
66 µg
18.7 µg
83
818
Vitamin B12
3.1 µg
0.9 µg
152
418
Vitamin B6
272 µg
77.1 µg
383
709
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
90 µg
25.5 µg
80
635
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
8 µg
2.3 µg
24
473
Vitamin A, IU
27 IU
7.7 IU
39
1011
Vitamin A, RAE
8 µg
2.3 µg
24
705
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
32
534
Copper, Cu
93 µg
26.4 µg
100
756
Iron, Fe
2.5 mg
705.9 µg
137
672
Magnesium, Mg
17 mg
4.8 mg
19
343
Manganese, Mn
14 µg
4 µg
78
1016
Phosphorus, P
172 mg
48.8 mg
129
492
Potassium, K
247 mg
70 mg
184
651
Selenium, Se
30.7 µg
8.7 µg
97
384
Sodium, Na
65 mg
18.4 mg
80
1084
Zinc, Zn
8.9 mg
2.5 mg
45
121
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
96 mg
27.2 mg
54
285
Choline
88.8 mg
25.2 mg
115
274
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.9 g
14.7 g
232
1580
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
960 mg
272.2 mg
78
564
Kcal (Energy)
296 kcal
83.9 kcal
77
392
KJ (Energy)
1,240 kj
351.5 kj
51
182
Figure 3. Nutritional profile of braised chuck eye country-style ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece227.0 g8.0 oz
Figure 4. Common serving sizes of braised chuck eye country-style ribs (beef, grade: all, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye Country-Style RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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