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Nutritional Profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 83 nutritional values in our nutrition profile for Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

13.3%
19.1%
67.2%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.8%
6.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.5 g
1.8 g
200
719
Fatty Acids, total polyunsaturated
591 mg
167.5 mg
219
1924
Fatty Acids, total saturated
5.8 g
1.6 g
213
729
Fatty Acids, total trans
915 mg
259.4 mg
63
152
Total Lipid (Fat)
13.3 g
3.8 g
159
635
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
35
223
Heptadecanoic Acid (17:0)
178 mg
50.5 mg
91
149
Lignoceric Acid (24:0)
7 mg
2 mg
14
101
Myristic Acid (14:0)
410 mg
116.2 mg
200
740
Palmitic Acid (16:0)
3.1 g
878.8 mg
221
739
Stearic Acid (18:0)
2.1 g
595.3 mg
143
434
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
915 mg
259.4 mg
58
117
Heptadecenoic Acid (17:1)
111 mg
31.5 mg
68
79
Myristoleic Acid (14:1)
77 mg
21.8 mg
92
127
Oleate (18:1 c)
5 g
1.4 g
112
323
Oleic Acid (18:1)
5.9 g
1.7 g
205
761
Palmitoleate (16:1 c)
391 mg
110.8 mg
92
185
Palmitoleic Acid (16:1)
391 mg
110.8 mg
278
592
Paullinic Acid (20:1)
27 mg
7.7 mg
62
447
trans-Monoenoic Fatty Acids
915 mg
259.4 mg
64
118
Vaccenic Acid (18:1t n-7)
324 mg
91.9 mg
54
56
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
75
460
cis-Linoleic Acid (18:2 n-6 c,c)
454 mg
128.7 mg
89
635
Conjugated Linoleic Acid, CLA (18:2)
71 mg
20.1 mg
48
119
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
50
194
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
88
262
Linoleic Acid (18:2 n-6)
525 mg
148.8 mg
169
1869
Linolenic Acid (18:3)
28 mg
7.9 mg
168
928
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.3 g
357.2 mg
115
185
Aspartic Acid
1.7 g
484.8 mg
167
218
Betaine
24 mg
6.8 mg
19
101
Cystine
200 mg
56.7 mg
220
296
Glutamic Acid
3 g
856.2 mg
246
340
Glycine
871 mg
246.9 mg
189
286
Histidine
619 mg
175.5 mg
334
423
Hydroxyproline
131 mg
37.1 mg
184
261
Isoleucine
812 mg
230.2 mg
193
297
Leucine
1.5 g
436.6 mg
148
191
Lysine
1.7 g
473.4 mg
168
188
Methionine
542 mg
153.7 mg
355
428
Phenylalanine
727 mg
206.1 mg
246
369
Proline
785 mg
222.5 mg
206
374
Serine
734 mg
208.1 mg
236
377
Threonine
840 mg
238.1 mg
183
256
Tryptophan
215 mg
61 mg
168
250
Tyrosine
659 mg
186.8 mg
307
413
Valine
863 mg
244.7 mg
170
266
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
164
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4 mg
1.1 mg
351
912
Pantothenic Acid
672 µg
190.5 µg
150
521
Riboflavin
157 µg
44.5 µg
218
654
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
2.8 µg
0.8 µg
179
448
Vitamin B6
338 µg
95.8 µg
325
643
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
77
632
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
14 IU
4 IU
52
1024
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
34
536
Copper, Cu
84 µg
23.8 µg
109
765
Iron, Fe
2 mg
558.5 µg
187
724
Magnesium, Mg
16 mg
4.5 mg
20
345
Manganese, Mn
12 µg
3.4 µg
80
1018
Phosphorus, P
172 mg
48.8 mg
129
492
Potassium, K
271 mg
76.8 mg
162
627
Selenium, Se
18.6 µg
5.3 µg
216
505
Sodium, Na
77 mg
21.8 mg
68
1072
Zinc, Zn
5.9 mg
1.7 mg
213
328
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
79
310
Choline
64.7 mg
18.3 mg
270
514
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.2 g
19.1 g
82
1113
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
910 mg
258 mg
83
570
Kcal (Energy)
196 kcal
55.6 kcal
177
492
KJ (Energy)
822 kj
233 kj
203
371
Figure 3. Nutritional profile of raw chuck eye country-style ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece340.0 g12.0 oz
Figure 4. Common serving sizes of raw chuck eye country-style ribs (beef, grade: select, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye Country-Style RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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