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Nutritional Profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 80 nutritional values in our nutrition profile for Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

11.4%
31.4%
57%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

5%
5.8%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.8 g
1.6 g
239
833
Fatty Acids, total polyunsaturated
550 mg
155.9 mg
244
1965
Fatty Acids, total saturated
5 g
1.4 g
265
853
Fatty Acids, total trans
614 mg
174.1 mg
140
275
Total Lipid (Fat)
11.4 g
3.2 g
177
704
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
33
221
Heptadecanoic Acid (17:0)
152 mg
43.1 mg
115
173
Lignoceric Acid (24:0)
10 mg
2.8 mg
11
98
Myristic Acid (14:0)
310 mg
87.9 mg
259
840
Palmitic Acid (16:0)
2.7 g
776.8 mg
250
818
Stearic Acid (18:0)
1.8 g
499 mg
173
502
Monounsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
614 mg
174.1 mg
133
216
Heptadecenoic Acid (17:1)
107 mg
30.3 mg
72
83
Myristoleic Acid (14:1)
57 mg
16.2 mg
112
147
Oleate (18:1 c)
4.6 g
1.3 g
130
353
Oleic Acid (18:1)
5.2 g
1.5 g
246
873
Palmitoleic Acid (16:1)
374 mg
106 mg
290
609
Paullinic Acid (20:1)
21 mg
6 mg
68
453
trans-Monoenoic Fatty Acids
614 mg
174.1 mg
133
212
Vaccenic Acid (18:1t n-7)
463 mg
131.3 mg
30
31
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
79
464
cis-Linoleic Acid (18:2 n-6 c,c)
439 mg
124.5 mg
98
645
Conjugated Linoleic Acid, CLA (18:2)
44 mg
12.5 mg
74
145
Eicosatetraenoic Acid, ETA (20:4)
43 mg
12.2 mg
77
251
Linoleic Acid (18:2 n-6)
483 mg
136.9 mg
200
1911
Linolenic Acid (18:3)
24 mg
6.8 mg
172
932
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
516 mg
37
69
Arginine
2.1 g
598.2 mg
30
99
Aspartic Acid
2.9 g
819.3 mg
51
100
Betaine
18.8 mg
5.3 mg
47
142
Cystine
334 mg
94.7 mg
90
162
Glutamic Acid
5.1 g
1.5 g
49
131
Glycine
1.4 g
396.9 mg
72
119
Histidine
1 g
294.8 mg
36
55
Hydroxyproline
159 mg
45.1 mg
156
233
Isoleucine
1.4 g
391.2 mg
32
73
Leucine
2.6 g
737.1 mg
42
84
Lysine
2.8 g
802.3 mg
53
71
Methionine
916 mg
259.7 mg
43
69
Phenylalanine
1.2 g
345.9 mg
26
78
Proline
1.3 g
365.7 mg
40
139
Serine
1.2 g
348.7 mg
27
89
Threonine
1.4 g
402.6 mg
27
57
Tryptophan
360 mg
102.1 mg
32
105
Tyrosine
1.1 g
314.7 mg
27
69
Valine
1.5 g
411.1 mg
36
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.4 g
8.9 g
37
119
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
23
447
Folate, food
8 µg
2.3 µg
19
281
Folate, total
8 µg
2.3 µg
20
386
Niacin
4.2 mg
1.2 mg
333
881
Pantothenic Acid
705 µg
199.9 µg
129
489
Riboflavin
240 µg
68 µg
136
571
Thiamin
70 µg
19.8 µg
79
814
Vitamin B12
3.5 µg
1 µg
118
381
Vitamin B6
289 µg
81.9 µg
368
692
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
79
634
Phylloquinone
1.6 µg
0.5 µg
30
909
Retinol
2 µg
0.6 µg
30
479
Vitamin A, IU
6 IU
1.7 IU
60
1032
Vitamin A, RAE
2 µg
0.6 µg
30
711
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
6 IU
1.7 IU
20
201
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
109 µg
30.9 µg
84
740
Iron, Fe
2.9 mg
830.6 µg
94
628
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
17 µg
4.8 µg
75
1013
Phosphorus, P
203 mg
57.5 mg
98
461
Potassium, K
286 mg
81.1 mg
147
612
Selenium, Se
35.1 µg
10 µg
56
340
Sodium, Na
69 mg
19.6 mg
76
1080
Zinc, Zn
10.9 mg
3.1 mg
8
78
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
99 mg
28.1 mg
51
282
Choline
103 mg
29.2 mg
42
167
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57 g
16.2 g
187
1441
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
306.2 mg
66
552
Kcal (Energy)
228 kcal
64.6 kcal
145
460
KJ (Energy)
956 kj
271 kj
99
247
Figure 3. Nutritional profile of braised chuck eye country-style ribs (beef, grade: all, boneless, meat only, trimmed to 0" fat) with 80 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Country-Style Ribs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece227.0 g8.0 oz
Figure 4. Common serving sizes of braised chuck eye country-style ribs (beef, grade: all, boneless, meat only, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye Country-Style RibsNo of
Nutrients
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
80
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
83
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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