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Top 100 Foods With Vaccenic Acid (18:1t n-7) - Care Omnia Nutrition
Vaccenic acid is a naturally occurring trans-fatty acid and an omega-7 acid.
Trans-fats are uncommon in nature, except for the vaccenic acid that you find in fat.
Even though it is a trans-fatty acid it is believed to possess some health benefits.
You can find vaccenic acid in food sources like:
- Beef Products
- Lamb, Veal, and Game Products
You can find a more detailed list of foods that contain vaccenic acid below.
Want to learn more about vaccenic acid (18:1t n-7)?
Then we recommend you check out our article named What Is Vaccenic Acid (18:1t n-7) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Vaccenic Acid (18:1t n-7)
Below you'll find a list of the top 100 foods that contain vaccenic acid (18:1t n-7). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vaccenic Acid (18:1t n-7) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Aust. Marble Score 4/5, Australian Imported) | 2.6 g | 731.4 mg |
| 2 | (Aust. Marble Score 4/5, Australian Imported, External Fat) | 2.5 g | 703.1 mg |
| 3 | (Aust. Marble Score 9, Australian Imported) | 2.1 g | 592.5 mg |
| 4 | (Grass-Fed Beef, Australian Imported) | 2 g | 564.2 mg |
| 5 | (Separable Fat, Australian) | 1.9 g | 550 mg |
| 6 | (Aust. Marble Score 9, Australian Imported, External Fat) | 1.9 g | 533 mg |
| 7 | (Australian Imported, External Fat) | 1.7 g | 481.9 mg |
| 8 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 596 mg | 169 mg |
| 9 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) | 589 mg | 167 mg |
| 10 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 580 mg | 164.4 mg |
| 11 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 575 mg | 163 mg |
| 12 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 566 mg | 160.5 mg |
| 13 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 564 mg | 159.9 mg |
| 14 | Two foods with the same rank/nutrient values | 562 mg | 159.3 mg |
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 15 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 561 mg | 159 mg |
| 16 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 559 mg | 158.5 mg |
| 17 | Two foods with the same rank/nutrient values | 557 mg | 157.9 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 18 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 545 mg | 154.5 mg |
| 19 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 542 mg | 153.7 mg |
| 20 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 529 mg | 150 mg |
Foods Ranked 21 - 40 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vaccenic Acid (18:1t n-7) | per 100g | per Oz |
|---|---|---|---|
| 21 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 526 mg | 149.1 mg |
| 22 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 521 mg | 147.7 mg |
| 23 | Two foods with the same rank/nutrient values | 519 mg | 147.1 mg |
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
| 24 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 516 mg | 146.3 mg |
| 25 | (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) | 505 mg | 143.2 mg |
| 26 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 502 mg | 142.3 mg |
| 27 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 485 mg | 137.5 mg |
| 28 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 475 mg | 134.7 mg |
| 29 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 468 mg | 132.7 mg |
| 30 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 464 mg | 131.5 mg |
| 31 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 463 mg | 131.3 mg |
| 32 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 453 mg | 128.4 mg |
| 33 | Two foods with the same rank/nutrient values | 452 mg | 128.1 mg |
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | |||
| 34 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 451 mg | 127.9 mg |
| 35 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 449 mg | 127.3 mg |
| 36 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 438 mg | 124.2 mg |
| 37 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 429 mg | 121.6 mg |
| 38 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 422 mg | 119.6 mg |
| 39 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 406 mg | 115.1 mg |
| 40 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 403 mg | 114.2 mg |
Foods Ranked 41 - 60 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vaccenic Acid (18:1t n-7) | per 100g | per Oz |
|---|---|---|---|
| 41 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 402 mg | 114 mg |
| 42 | (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) | 399 mg | 113.1 mg |
| 43 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 391 mg | 110.8 mg |
| 44 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 383 mg | 108.6 mg |
| 45 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 370 mg | 104.9 mg |
| 46 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 361 mg | 102.3 mg |
| 47 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 360 mg | 102.1 mg |
| 48 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 354 mg | 100.4 mg |
| 49 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 352 mg | 99.8 mg |
| 50 | (Rib, Meat & Fat, Australian) | 346 mg | 98.1 mg |
| 51 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 343 mg | 97.2 mg |
| 52 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 340 mg | 96.4 mg |
| 53 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 336 mg | 95.3 mg |
| 54 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 330 mg | 93.6 mg |
| 55 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 328 mg | 93 mg |
| 56 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 324 mg | 91.9 mg |
| 57 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 317 mg | 89.9 mg |
| 58 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 315 mg | 89.3 mg |
| 59 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 313 mg | 88.7 mg |
| 60 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 308 mg | 87.3 mg |
Foods Ranked 61 - 80 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vaccenic Acid (18:1t n-7) | per 100g | per Oz |
|---|---|---|---|
| 61 | (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) | 307 mg | 87 mg |
| 62 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 302 mg | 85.6 mg |
| 63 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 298 mg | 84.5 mg |
| 64 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 297 mg | 84.2 mg |
| 65 | Two foods with the same rank/nutrient values | 296 mg | 83.9 mg |
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 66 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 290 mg | 82.2 mg |
| 67 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 285 mg | 80.8 mg |
| 68 | Two foods with the same rank/nutrient values | 279 mg | 79.1 mg |
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat) | |||
| 69 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 278 mg | 78.8 mg |
| 70 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 277 mg | 78.5 mg |
| 71 | (Beef, Grade: Choice, Meat & Fat) | 276 mg | 78.2 mg |
| 72 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 275 mg | 78 mg |
| 73 | Two foods with the same rank/nutrient values | 269 mg | 76.3 mg |
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
| 74 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 268 mg | 76 mg |
| 75 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 267 mg | 75.7 mg |
| 76 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 265 mg | 75.1 mg |
| 77 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 262 mg | 74.3 mg |
| 78 | (Beef, Grade: All, Meat & Fat) | 260 mg | 73.7 mg |
| 79 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 259 mg | 73.4 mg |
| 80 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 258 mg | 73.1 mg |
Foods Ranked 81 - 93 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Vaccenic Acid (18:1t n-7) | per 100g | per Oz |
|---|---|---|---|
| 81 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 255 mg | 72.3 mg |
| 82 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 252 mg | 71.4 mg |
| 83 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 250 mg | 70.9 mg |
| 84 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 248 mg | 70.3 mg |
| 85 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 241 mg | 68.3 mg |
| 86 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 239 mg | 67.8 mg |
| 87 | (Beef, Grade: Select, Meat & Fat) | 236 mg | 66.9 mg |
| 88 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 235 mg | 66.6 mg |
| 89 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 230 mg | 65.2 mg |
| 90 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 229 mg | 64.9 mg |
| 91 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 228 mg | 64.6 mg |
| 92 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 224 mg | 63.5 mg |
| 93 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 221 mg | 62.7 mg |
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Foods In Different Categories With Vaccenic Acid (18:1t n-7)
The food categories below have foods that contain vaccenic acid (18:1t n-7).
Select a category to show a ranked list of all the foods in that category with vaccenic acid (18:1t n-7).
| Food Categories | Number of foods in category |
|---|---|
| Beef Products | 162 |
