Top 100 Foods With Vaccenic Acid (18:1t n-7) - Care Omnia Nutrition
Vaccenic acid is a naturally occurring trans-fatty acid and an omega-7 acid.
Trans-fats are uncommon in nature, except for the vaccenic acid that you find in fat.
Even though it is a trans-fatty acid it is believed to possess some health benefits.
You can find vaccenic acid in food sources like:
- Beef Products
- Lamb, Veal, and Game Products
You can find a more detailed list of foods that contain vaccenic acid below.
Want to learn more about vaccenic acid (18:1t n-7)?
Check out our article named: What Is Vaccenic Acid (18:1t n-7) & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Vaccenic Acid (18:1t n-7)
Below you'll find a list of the top 100 foods that contain vaccenic acid (18:1t n-7). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
9 (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat) 589 mg 167 mg | |||
12 (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) 566 mg 160.5 mg | |||
13 (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) 564 mg 159.9 mg | |||
14 Two foods with same rank. ⇵ 562 mg 159.3 mg (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | |||
16 (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) 559 mg 158.5 mg | |||
17 Two foods with same rank. ⇵ 557 mg 157.9 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | |||
18 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 545 mg 154.5 mg | |||
19 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 542 mg 153.7 mg | |||
20 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 529 mg 150 mg | |||
Figure 1. Foods with vaccenic acid (18:1t n-7) rank 1 to 20
Foods Ranked 21 - 40 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
22 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 521 mg 147.7 mg | |||
23 Two foods with same rank. ⇵ 519 mg 147.1 mg (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | |||
24 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 516 mg 146.3 mg | |||
25 (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat) 505 mg 143.2 mg | |||
26 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 502 mg 142.3 mg | |||
27 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 485 mg 137.5 mg | |||
28 (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) 475 mg 134.7 mg | |||
29 (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) 468 mg 132.7 mg | |||
31 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 463 mg 131.3 mg | |||
32 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 453 mg 128.4 mg | |||
33 Two foods with same rank. ⇵ 452 mg 128.1 mg (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat) | |||
34 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 451 mg 127.9 mg | |||
35 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 449 mg 127.3 mg | |||
36 (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) 438 mg 124.2 mg | |||
37 (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) 429 mg 121.6 mg | |||
39 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 406 mg 115.1 mg | |||
40 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 403 mg 114.2 mg | |||
Figure 2. Foods with vaccenic acid (18:1t n-7) rank 21 to 40
Foods Ranked 41 - 60 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 402 mg 114 mg | |||
42 (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat) 399 mg 113.1 mg | |||
44 (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) 383 mg 108.6 mg | |||
45 (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) 370 mg 104.9 mg | |||
46 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 361 mg 102.3 mg | |||
48 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 354 mg 100.4 mg | |||
51 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 343 mg 97.2 mg | |||
53 (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 336 mg 95.3 mg | |||
55 (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 328 mg 93 mg | |||
56 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 324 mg 91.9 mg | |||
57 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 317 mg 89.9 mg | |||
58 (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 315 mg 89.3 mg | |||
59 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 313 mg 88.7 mg | |||
60 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 308 mg 87.3 mg | |||
Figure 3. Foods with vaccenic acid (18:1t n-7) rank 41 to 60
Foods Ranked 61 - 80 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat) 307 mg 87 mg | |||
62 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 302 mg 85.6 mg | |||
63 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 298 mg 84.5 mg | |||
64 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 297 mg 84.2 mg | |||
65 Two foods with same rank. ⇵ 296 mg 83.9 mg (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
66 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 290 mg 82.2 mg | |||
68 Two foods with same rank. ⇵ 279 mg 79.1 mg (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat) | |||
69 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 278 mg 78.8 mg | |||
70 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 277 mg 78.5 mg | |||
72 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 275 mg 78 mg | |||
73 Two foods with same rank. ⇵ 269 mg 76.3 mg (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
75 (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 267 mg 75.7 mg | |||
76 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 265 mg 75.1 mg | |||
77 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 262 mg 74.3 mg | |||
79 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 259 mg 73.4 mg | |||
80 (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 258 mg 73.1 mg | |||
Figure 4. Foods with vaccenic acid (18:1t n-7) rank 61 to 80
Foods Ranked 81 - 93 With Vaccenic Acid (18:1t n-7)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
81 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 255 mg 72.3 mg | |||
82 (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 252 mg 71.4 mg | |||
84 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 248 mg 70.3 mg | |||
85 (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 241 mg 68.3 mg | |||
88 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 235 mg 66.6 mg | |||
89 (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) 230 mg 65.2 mg | |||
90 (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) 229 mg 64.9 mg | |||
91 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 228 mg 64.6 mg | |||
93 (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 221 mg 62.7 mg | |||
Figure 5. Foods with vaccenic acid (18:1t n-7) rank 81 to 93
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Foods In Different Categories With Vaccenic Acid (18:1t n-7)
The food categories below have foods that contain vaccenic acid (18:1t n-7).
Select a category to show a ranked list of all the foods in that category with vaccenic acid (18:1t n-7).
| Food Categories |
|---|
| Beef Products |
| Lamb, Veal, and Game Products |