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Top 100 Foods With Vaccenic Acid (18:1t n-7) - Care Omnia Nutrition

Vaccenic acid is a naturally occurring trans-fatty acid and an omega-7 acid.

Trans-fats are uncommon in nature, except for the vaccenic acid that you find in fat.

Even though it is a trans-fatty acid it is believed to possess some health benefits.

You can find vaccenic acid in food sources like:

  • Beef Products
  • Lamb, Veal, and Game Products

You can find a more detailed list of foods that contain vaccenic acid below.

Want to learn more about vaccenic acid (18:1t n-7)?

Check out our article named: What Is Vaccenic Acid (18:1t n-7) & What Foods Can I Find It In?


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Ranked List Of 100 Foods With Vaccenic Acid (18:1t n-7)

Below you'll find a list of the top 100 foods that contain vaccenic acid (18:1t n-7). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Vaccenic Acid (18:1t n-7)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Aust. Marble Score 4/5, Australian Imported)
2.6 g
731.4 mg
2
(Aust. Marble Score 4/5, Australian Imported, External Fat)
2.5 g
703.1 mg
3
(Aust. Marble Score 9, Australian Imported)
2.1 g
592.5 mg
4
(Grass-Fed Beef, Australian Imported)
2 g
564.2 mg
5
(Separable Fat, Australian)
1.9 g
550 mg
6
(Aust. Marble Score 9, Australian Imported, External Fat)
1.9 g
533 mg
7
(Australian Imported, External Fat)
1.7 g
481.9 mg
8
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
596 mg
169 mg
9
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
589 mg
167 mg
10
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
580 mg
164.4 mg
11
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
575 mg
163 mg
12
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
566 mg
160.5 mg
13
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
564 mg
159.9 mg
14
Two foods with same rank.
562 mg
159.3 mg
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
15
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
561 mg
159 mg
16
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
559 mg
158.5 mg
17
Two foods with same rank.
557 mg
157.9 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
18
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
545 mg
154.5 mg
19
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
542 mg
153.7 mg
20
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
529 mg
150 mg

Figure 1. Foods with vaccenic acid (18:1t n-7) rank 1 to 20


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Foods Ranked 21 - 40 With Vaccenic Acid (18:1t n-7)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
526 mg
149.1 mg
22
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
521 mg
147.7 mg
23
Two foods with same rank.
519 mg
147.1 mg
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
24
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
516 mg
146.3 mg
25
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
505 mg
143.2 mg
26
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
502 mg
142.3 mg
27
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
485 mg
137.5 mg
28
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
475 mg
134.7 mg
29
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
468 mg
132.7 mg
30
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
464 mg
131.5 mg
31
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
463 mg
131.3 mg
32
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
453 mg
128.4 mg
33
Two foods with same rank.
452 mg
128.1 mg
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
34
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
451 mg
127.9 mg
35
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
449 mg
127.3 mg
36
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
438 mg
124.2 mg
37
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
429 mg
121.6 mg
38
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
422 mg
119.6 mg
39
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
406 mg
115.1 mg
40
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
403 mg
114.2 mg

Figure 2. Foods with vaccenic acid (18:1t n-7) rank 21 to 40


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Foods Ranked 41 - 60 With Vaccenic Acid (18:1t n-7)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
402 mg
114 mg
42
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
399 mg
113.1 mg
43
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
391 mg
110.8 mg
44
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
383 mg
108.6 mg
45
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
370 mg
104.9 mg
46
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
361 mg
102.3 mg
47
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
360 mg
102.1 mg
48
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
354 mg
100.4 mg
49
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
352 mg
99.8 mg
50
(Rib, Meat & Fat, Australian)
346 mg
98.1 mg
51
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
343 mg
97.2 mg
52
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
340 mg
96.4 mg
53
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
336 mg
95.3 mg
54
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
330 mg
93.6 mg
55
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
328 mg
93 mg
56
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
324 mg
91.9 mg
57
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
317 mg
89.9 mg
58
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
315 mg
89.3 mg
59
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
313 mg
88.7 mg
60
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
308 mg
87.3 mg

Figure 3. Foods with vaccenic acid (18:1t n-7) rank 41 to 60


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Foods Ranked 61 - 80 With Vaccenic Acid (18:1t n-7)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
307 mg
87 mg
62
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
302 mg
85.6 mg
63
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
298 mg
84.5 mg
64
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
297 mg
84.2 mg
65
Two foods with same rank.
296 mg
83.9 mg
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
66
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
290 mg
82.2 mg
67
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
285 mg
80.8 mg
68
Two foods with same rank.
279 mg
79.1 mg
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
69
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
278 mg
78.8 mg
70
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
277 mg
78.5 mg
71
(Beef, Grade: Choice, Meat & Fat)
276 mg
78.2 mg
72
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
275 mg
78 mg
73
Two foods with same rank.
269 mg
76.3 mg
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
74
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
268 mg
76 mg
75
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
267 mg
75.7 mg
76
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
265 mg
75.1 mg
77
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
262 mg
74.3 mg
78
(Beef, Grade: All, Meat & Fat)
260 mg
73.7 mg
79
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
259 mg
73.4 mg
80
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
258 mg
73.1 mg

Figure 4. Foods with vaccenic acid (18:1t n-7) rank 61 to 80


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Foods Ranked 81 - 93 With Vaccenic Acid (18:1t n-7)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
255 mg
72.3 mg
82
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
252 mg
71.4 mg
83
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
250 mg
70.9 mg
84
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
248 mg
70.3 mg
85
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
241 mg
68.3 mg
86
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
239 mg
67.8 mg
87
(Beef, Grade: Select, Meat & Fat)
236 mg
66.9 mg
88
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
235 mg
66.6 mg
89
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
230 mg
65.2 mg
90
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
229 mg
64.9 mg
91
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
228 mg
64.6 mg
92
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
224 mg
63.5 mg
93
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
221 mg
62.7 mg

Figure 5. Foods with vaccenic acid (18:1t n-7) rank 81 to 93


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Foods In Different Categories With Vaccenic Acid (18:1t n-7)

The food categories below have foods that contain vaccenic acid (18:1t n-7).

Select a category to show a ranked list of all the foods in that category with vaccenic acid (18:1t n-7).

Food Categories
Beef Products
Lamb, Veal, and Game Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.