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Nutritional Profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Highlighted Beef Cut: Chuck
From Beef Cut: Chuck

We got 84 nutritional values in our nutrition profile for Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

12%
19.1%
68.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

5.1%
5.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

In food category: Beef Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
233
807
Fatty Acids, total polyunsaturated
527 mg
149.4 mg
258
1988
Fatty Acids, total saturated
5.1 g
1.4 g
259
841
Fatty Acids, total trans
688 mg
195 mg
120
238
Total Lipid (Fat)
12 g
3.4 g
171
681
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
31
219
Heptadecanoic Acid (17:0)
143 mg
40.5 mg
122
182
Lignoceric Acid (24:0)
9 mg
2.6 mg
12
99
Myristic Acid (14:0)
340 mg
96.4 mg
237
810
Palmitic Acid (16:0)
2.7 g
768.3 mg
252
823
Stearic Acid (18:0)
1.9 g
527.3 mg
163
482
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
688 mg
195 mg
112
186
Heptadecenoic Acid (17:1)
94 mg
26.6 mg
85
96
Myristoleic Acid (14:1)
67 mg
19 mg
102
137
Oleate (18:1 c)
4.7 g
1.3 g
126
345
Oleic Acid (18:1)
5.4 g
1.5 g
235
840
Palmitoleate (16:1 c)
352 mg
99.8 mg
106
215
Palmitoleic Acid (16:1)
352 mg
99.8 mg
304
631
Paullinic Acid (20:1)
28 mg
7.9 mg
61
446
trans-Monoenoic Fatty Acids
688 mg
195 mg
117
185
Vaccenic Acid (18:1t n-7)
230 mg
65.2 mg
87
89
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
23 mg
6.5 mg
80
465
cis-Linoleic Acid (18:2 n-6 c,c)
406 mg
115.1 mg
118
673
Conjugated Linoleic Acid, CLA (18:2)
53 mg
15 mg
65
136
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
51
195
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
15
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
34
336
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
81
255
Linoleic Acid (18:2 n-6)
459 mg
130.1 mg
220
1935
Linolenic Acid (18:3)
23 mg
6.5 mg
173
933
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
309 mg
110
142
Arginine
1.3 g
357.2 mg
115
185
Aspartic Acid
1.7 g
487.6 mg
166
217
Betaine
26.5 mg
7.5 mg
10
86
Cystine
201 mg
57 mg
219
295
Glutamic Acid
3 g
859 mg
245
339
Glycine
873 mg
247.5 mg
187
284
Histidine
620 mg
175.8 mg
333
422
Hydroxyproline
131 mg
37.1 mg
184
261
Isoleucine
814 mg
230.8 mg
192
295
Leucine
1.5 g
436.6 mg
148
191
Lysine
1.7 g
473.4 mg
168
188
Methionine
544 mg
154.2 mg
353
426
Phenylalanine
728 mg
206.4 mg
245
368
Proline
787 mg
223.1 mg
205
372
Serine
735 mg
208.4 mg
235
376
Threonine
842 mg
238.7 mg
182
254
Tryptophan
216 mg
61.2 mg
167
249
Tyrosine
660 mg
187.1 mg
306
412
Valine
865 mg
245.2 mg
169
265
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.1 g
5.4 g
164
367
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
28
452
Folate, food
3 µg
0.9 µg
24
286
Folate, total
3 µg
0.9 µg
25
392
Niacin
4.3 mg
1.2 mg
318
855
Pantothenic Acid
553 µg
156.8 µg
241
638
Riboflavin
141 µg
40 µg
234
670
Thiamin
61 µg
17.3 µg
88
823
Vitamin B12
2.7 µg
0.8 µg
190
459
Vitamin B6
365 µg
103.5 µg
304
616
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
68
622
Phylloquinone
1.5 µg
0.4 µg
31
910
Retinol
4 µg
1.1 µg
28
477
Vitamin A, IU
12 IU
3.4 IU
54
1026
Vitamin A, RAE
4 µg
1.1 µg
28
709
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
22
203
Vitamin D3
0.1 µg
0.03 µg
10
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
31
533
Copper, Cu
59 µg
16.7 µg
134
790
Iron, Fe
2.1 mg
589.7 µg
178
713
Magnesium, Mg
19 mg
5.4 mg
17
337
Manganese, Mn
9 µg
2.6 µg
83
1021
Phosphorus, P
186 mg
52.7 mg
115
478
Potassium, K
310 mg
87.9 mg
123
588
Selenium, Se
20 µg
5.7 µg
203
491
Sodium, Na
80 mg
22.7 mg
65
1069
Zinc, Zn
7.5 mg
2.1 mg
107
200
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
83
314
Choline
62.5 mg
17.7 mg
288
536
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
74
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
980 mg
277.8 mg
76
562
Kcal (Energy)
185 kcal
52.4 kcal
188
503
KJ (Energy)
773 kj
219.1 kj
242
419
Figure 3. Nutritional profile of raw chuck eye roast (beef, grade: choice, america's beef roast, boneless, meat & fat, trimmed to 0" fat) with 84 nutrient values.

Foods Available Online

We searched Amazon for "Chuck Eye Roast" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast698.0 g24.6 oz
Figure 4. Common serving sizes of raw chuck eye roast (beef, grade: choice, america's beef roast, boneless, meat & fat, trimmed to 0" fat)

11 Similar Beef Products

Explore the nutrient content of similar beef products below by clicking on their names.

Similar Beef Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Chuck Eye RoastNo of
Nutrients
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
81
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
85
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
82
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
84
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
79
Figure 5. Similar beef products 1 to 11.

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