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Top 100 Foods With Cystine - Care Omnia Nutrition
Cystine is a non-essential amino acid, that aids in protein synthesis.
Cystine can be obtained from foods and used as a dietary supplement.
Because cystine is a low cost amino acid, is it commonly used in many areas, even outside the food industry.
You find cystine-rich foods in:
- Beef Products
- Legumes and Legume Products
- Nuts and Seeds
- Dairy and Egg Products
- Finfish and Shellfish Products
- Lamb, Veal, and Game Products
- Poultry Products
You can find a more detailed list of foods that contain cystine below.
Want to learn more about cystine?
Then we recommend you check out our article named What Is Cystine & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With Cystine
Below you'll find a list of the top 100 foods that contain cystine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Cystine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Cystine | per 100g | per Oz |
|---|---|---|---|
| 1 | (Stabilized, Glucose Reduced) | 2.2 g | 626.5 mg |
| 2 | 2.1 g | 595.3 mg | |
| 3 | (Powder, Stabilized, Glucose Reduced) | 2 g | 578.3 mg |
| 4 | (Flakes, Stabilized, Glucose Reduced) | 1.9 g | 541.5 mg |
| 5 | (Low Fat, Glandless, Seeds) | 1.3 g | 371.4 mg |
| 6 | (Partially Defatted, Glandless, Seeds) | 1.3 g | 365.7 mg |
| 7 | (Stabilized, Glucose Reduced) | 1.2 g | 326 mg |
| 8 | Two foods with the same rank/nutrient values | 1.1 g | 303.3 mg |
(Partially Defatted, Glandless, Seeds) | |||
| 9 | Two foods with the same rank/nutrient values | 1.1 g | 297.7 mg |
(Potassium Type) | |||
| 10 | (Low-Fat, Seeds) | 1 g | 286.3 mg |
| 11 | (Partially Defatted, Seeds) | 952 mg | 269.9 mg |
| 12 | Two foods with the same rank/nutrient values | 886 mg | 251.2 mg |
(Produced By Acid Wash) | |||
(Produced By Alcohol Extraction) | |||
| 13 | (Roasted, Glandless, Seeds) | 855 mg | 242.4 mg |
| 14 | (Partially Defatted, Seeds) | 814 mg | 230.8 mg |
| 15 | (Defatted) | 757 mg | 214.6 mg |
| 16 | (Variety Meats & By-Products) | 727 mg | 206.1 mg |
| 17 | (Defatted) | 724 mg | 205.3 mg |
| 18 | 722 mg | 204.7 mg | |
| 19 | (Partially Defatted, Seeds) | 685 mg | 194.2 mg |
| 20 | (Ground, Spices) | 680 mg | 192.8 mg |
Cystine supplements available online
Here's a few supplements available through Amazon that contain cystine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods Ranked 21 - 40 With Cystine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Cystine | per 100g | per Oz |
|---|---|---|---|
| 21 | (Dried & Salted Fish) | 673 mg | 190.8 mg |
| 22 | (Hulled, Seeds) | 672 mg | 190.5 mg |
| 23 | (Defatted) | 669 mg | 189.7 mg |
| 24 | Two foods with the same rank/nutrient values | 663 mg | 188 mg |
(Koyadofu, Prepared With Calcium Sulfate) | |||
(Koyadofu) | |||
| 25 | (Seaweed) | 662 mg | 187.7 mg |
| 26 | (Mature Seeds) | 655 mg | 185.7 mg |
| 27 | (Mature Seeds) | 638 mg | 180.9 mg |
| 28 | 627 mg | 177.8 mg | |
| 29 | (High-Fat, Seeds) | 621 mg | 176.1 mg |
| 30 | 588 mg | 166.7 mg | |
| 31 | Two foods with the same rank/nutrient values | 576 mg | 163.3 mg |
(Plain, Cereals Ready-To-Eat) | |||
| 32 | Two foods with the same rank/nutrient values | 567 mg | 160.7 mg |
(Mature Seeds, No Salt Added) | |||
(Mature Seeds, Salted) | |||
| 33 | (Full-Fat) | 561 mg | 159 mg |
| 34 | (Variety Meats & By-Products) | 557 mg | 157.9 mg |
| 35 | (Full-Fat) | 556 mg | 157.6 mg |
| 36 | (Mature Seeds) | 545 mg | 154.5 mg |
| 37 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 540 mg | 153.1 mg |
| 38 | (Variety Meats & By-Products) | 530 mg | 150.3 mg |
| 39 | (Plain) | 529 mg | 150 mg |
| 40 | (Variety Meats & By-Products) | 526 mg | 149.1 mg |
Foods Ranked 41 - 60 With Cystine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Cystine | per 100g | per Oz |
|---|---|---|---|
| 41 | (Barbecue-Flavor) | 514 mg | 145.7 mg |
| 42 | Two foods with the same rank/nutrient values | 500 mg | 141.7 mg |
(Fish, Alaska Native) | |||
(Baker's, Active Dry, Leavening Agents) | |||
| 43 | (Mixed Species, Fish) | 499 mg | 141.5 mg |
| 44 | (Variety Meats & By-Products) | 491 mg | 139.2 mg |
| 45 | (Variety Meats & By-Products) | 490 mg | 138.9 mg |
| 46 | (Dried, Nuts) | 484 mg | 137.2 mg |
| 47 | (Variety Meats & By-Products) | 479 mg | 135.8 mg |
| 48 | (Large Deep Dish Crust) | 473 mg | 134.1 mg |
| 49 | (Variety Meats & By-Products) | 471 mg | 133.5 mg |
| 50 | (Large Deep Dish Crust) | 463 mg | 131.3 mg |
| 51 | (Dried, Nuts) | 462 mg | 131 mg |
| 52 | Two foods with the same rank/nutrient values | 460 mg | 130.4 mg |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Alaska Native) | |||
| 53 | (Crude) | 458 mg | 129.8 mg |
| 54 | (Not Fortified, Dry, Cereals) | 455 mg | 129 mg |
| 55 | Two foods with the same rank/nutrient values | 451 mg | 127.9 mg |
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Dried, Seeds) | |||
| 56 | (Granular) | 449 mg | 127.3 mg |
| 57 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 448 mg | 127 mg |
| 58 | Two foods with the same rank/nutrient values | 447 mg | 126.7 mg |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | |||
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
| 59 | (Mature Seeds) | 446 mg | 126.4 mg |
| 60 | Two foods with the same rank/nutrient values | 445 mg | 126.2 mg |
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
(Meat Only) | |||
Foods Ranked 61 - 75 With Cystine
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Cystine | per 100g | per Oz |
|---|---|---|---|
| 61 | Two foods with the same rank/nutrient values | 444 mg | 125.9 mg |
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
(Oogruk, Meat, Alaska Native) | |||
| 62 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 443 mg | 125.6 mg |
| 63 | Two foods with the same rank/nutrient values | 442 mg | 125.3 mg |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | |||
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck) | |||
| 64 | Two foods with the same rank/nutrient values | 440 mg | 124.7 mg |
(Pork) | |||
(Dried, Decorticated, Seeds) | |||
| 65 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 439 mg | 124.5 mg |
| 66 | Two foods with the same rank/nutrient values | 438 mg | 124.2 mg |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | |||
(Dried, Seeds) | |||
| 67 | Two foods with the same rank/nutrient values | 437 mg | 123.9 mg |
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
(Chicken) | |||
| 68 | Two foods with the same rank/nutrient values | 436 mg | 123.6 mg |
(Meat Only, New Zealand Imported) | |||
(Thin Crust) | |||
| 69 | (Fortified, Plain, Dry, Cereals) | 435 mg | 123.3 mg |
| 70 | Three foods with the same rank/nutrient values | 433 mg | 122.8 mg |
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | |||
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | |||
(Low Fat) | |||
| 71 | Two foods with the same rank/nutrient values | 431 mg | 122.2 mg |
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
| 72 | Two foods with the same rank/nutrient values | 429 mg | 121.6 mg |
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | |||
(Game Meat) | |||
| 73 | Four foods with the same rank/nutrient values | 428 mg | 121.3 mg |
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | |||
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | |||
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
(Meat Only, Chicken) | |||
| 74 | Two foods with the same rank/nutrient values | 427 mg | 121.1 mg |
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | |||
(Salted) | |||
| 75 | (Mollusks, Mixed Species, Moist Heat) | 426 mg | 120.8 mg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Cystine Supplements Available Online
Here's a few supplements available through Amazon that contain cystine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Cystine
The food categories below have foods that contain cystine.
Select a category to show a ranked list of all the foods in that category with cystine.
