Top 100 Foods With Cystine - Care Omnia Nutrition
Cystine is a non-essential amino acid, that aids in protein synthesis.
Cystine can be obtained from foods and used as a dietary supplement.
Because cystine is a low cost amino acid, is it commonly used in many areas, even outside the food industry.
You find cystine-rich foods in:
- Beef Products
- Legumes and Legume Products
- Nuts and Seeds
- Dairy and Egg Products
- Finfish and Shellfish Products
- Lamb, Veal, and Game Products
- Poultry Products
You can find a more detailed list of foods that contain cystine below.
Want to learn more about cystine?
Check out our article named: What Is Cystine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Cystine
Below you'll find a list of the top 100 foods that contain cystine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Cystine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
8 Two foods with same rank. ⇵ 1.1 g 303.3 mg (Partially Defatted, Glandless, Seeds) | |||
9 Two foods with same rank. ⇵ 1.1 g 297.7 mg (Potassium Type) | |||
12 Two foods with same rank. ⇵ 886 mg 251.2 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
Figure 1. Foods with cystine rank 1 to 20
Foods Ranked 21 - 40 With Cystine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 Two foods with same rank. ⇵ 663 mg 188 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
31 Two foods with same rank. ⇵ 576 mg 163.3 mg (Plain, Cereals Ready-To-Eat) | |||
32 Two foods with same rank. ⇵ 567 mg 160.7 mg (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
Figure 2. Foods with cystine rank 21 to 40
Foods Ranked 41 - 60 With Cystine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 500 mg 141.7 mg (Fish, Alaska Native) (Baker's, Active Dry, Leavening Agents) | |||
52 Two foods with same rank. ⇵ 460 mg 130.4 mg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Alaska Native) | |||
55 Two foods with same rank. ⇵ 451 mg 127.9 mg (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) (Dried, Seeds) | |||
58 Two foods with same rank. ⇵ 447 mg 126.7 mg (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | |||
60 Two foods with same rank. ⇵ 445 mg 126.2 mg (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Meat Only) | |||
Figure 3. Foods with cystine rank 41 to 60
Foods Ranked 61 - 75 With Cystine
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
61 Two foods with same rank. ⇵ 444 mg 125.9 mg (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Oogruk, Meat, Alaska Native) | |||
63 Two foods with same rank. ⇵ 442 mg 125.3 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck) | |||
64 Two foods with same rank. ⇵ 440 mg 124.7 mg (Pork) (Dried, Decorticated, Seeds) | |||
66 Two foods with same rank. ⇵ 438 mg 124.2 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (Dried, Seeds) | |||
67 Two foods with same rank. ⇵ 437 mg 123.9 mg (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) (Chicken) | |||
68 Two foods with same rank. ⇵ 436 mg 123.6 mg (Meat Only, New Zealand Imported) (Thin Crust) | |||
70 Three foods with same rank. ⇵ 433 mg 122.8 mg (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) (Low Fat) | |||
71 Two foods with same rank. ⇵ 431 mg 122.2 mg (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | |||
72 Two foods with same rank. ⇵ 429 mg 121.6 mg (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) (Game Meat) | |||
73 Four foods with same rank. ⇵ 428 mg 121.3 mg (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Meat Only, Chicken) | |||
74 Two foods with same rank. ⇵ 427 mg 121.1 mg (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) (Salted) | |||
Figure 4. Foods with cystine rank 61 to 75
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Cystine Supplements Available Online
Here's a few supplements available through Amazon that contain cystine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Cystine
The food categories below have foods that contain cystine.
Select a category to show a ranked list of all the foods in that category with cystine.