We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Braised Beef Spleen (Variety Meats & By-Products)
We got 55 nutritional values in our nutrition profile for Braised Beef Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Selenium, Se (Minerals)
- Alanine (Amino Acids)
- Valine (Amino Acids)
- Phenylalanine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Cystine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Iron, Fe (Minerals)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Proline (Amino Acids)
- Phosphorus, P (Minerals)
- Ash (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Braised Beef Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Braised Beef Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Braised Beef Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Braised Beef Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Braised Beef Spleen (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 317.5 mg | 567 | 1872 |
| Fatty Acids, total polyunsaturated | 310 mg | 87.9 mg | 437 | 2205 |
| Fatty Acids, total saturated | 1.4 g | 394.1 mg | 543 | 1666 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 485 | 1328 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 45 | 690 |
| Myristic Acid (14:0) | 100 mg | 28.3 mg | 449 | 1050 |
| Palmitic Acid (16:0) | 750 mg | 212.6 mg | 481 | 1536 |
| Stearic Acid (18:0) | 540 mg | 153.1 mg | 468 | 1152 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 960 mg | 272.2 mg | 561 | 1907 |
| Palmitoleic Acid (16:1) | 160 mg | 45.4 mg | 464 | 823 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 310 mg | 87.9 mg | 340 | 2084 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.9 g | 550 mg | 25 | 57 |
| Arginine | 1.5 g | 411.1 mg | 96 | 166 |
| Aspartic Acid | 1.8 g | 501.8 mg | 161 | 212 |
| Cystine | 727 mg | 206.1 mg | 1 | 16 |
| Glutamic Acid | 2.3 g | 649.2 mg | 292 | 413 |
| Glycine | 1.5 g | 430.9 mg | 60 | 107 |
| Histidine | 900 mg | 255.1 mg | 107 | 148 |
| Isoleucine | 968 mg | 274.4 mg | 93 | 144 |
| Leucine | 2.2 g | 629.4 mg | 80 | 123 |
| Lysine | 1.8 g | 516 mg | 153 | 173 |
| Methionine | 462 mg | 131 mg | 407 | 506 |
| Phenylalanine | 1 g | 286.3 mg | 47 | 99 |
| Proline | 1.5 g | 430.9 mg | 17 | 116 |
| Serine | 867 mg | 245.8 mg | 136 | 244 |
| Threonine | 988 mg | 280.1 mg | 79 | 111 |
| Tryptophan | 261 mg | 74 mg | 122 | 204 |
| Tyrosine | 715 mg | 202.7 mg | 257 | 358 |
| Valine | 1.5 g | 428.1 mg | 30 | 84 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 25.1 g | 7.1 g | 101 | 241 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 5.6 mg | 1.6 mg | 208 | 653 |
| Pantothenic Acid | 876 µg | 248.3 µg | 56 | 335 |
| Riboflavin | 300 µg | 85 µg | 85 | 511 |
| Thiamin | 48 µg | 13.6 µg | 101 | 836 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 270 |
| Vitamin B6 | 40 µg | 11.3 µg | 446 | 941 |
| Vitamin C | 50.3 mg | 14.3 mg | 1 | 193 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 36 | 539 |
| Copper, Cu | 924 µg | 261.9 µg | 7 | 182 |
| Iron, Fe | 39.4 mg | 11.2 mg | 2 | 24 |
| Magnesium, Mg | 19 mg | 5.4 mg | 17 | 337 |
| Manganese, Mn | 75 µg | 21.3 µg | 48 | 955 |
| Phosphorus, P | 305 mg | 86.5 mg | 19 | 359 |
| Potassium, K | 284 mg | 80.5 mg | 149 | 614 |
| Selenium, Se | 91.4 µg | 25.9 µg | 5 | 52 |
| Sodium, Na | 57 mg | 16.2 mg | 88 | 1093 |
| Zinc, Zn | 2.8 mg | 791 µg | 465 | 634 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 347 mg | 98.4 mg | 10 | 103 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70 g | 19.8 g | 59 | 1043 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 453.6 mg | 21 | 500 |
| Kcal (Energy) | 145 kcal | 41.1 kcal | 228 | 543 |
| KJ (Energy) | 607 kj | 172.1 kj | 371 | 584 |
Foods Available Online
We searched Amazon for "Beef Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Braised Beef Spleen (Variety Meats & By-Products)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 308.0 g | 10.9 oz |
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
