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Nutritional Profile of Raw Beef Spleen (Variety Meats & By-Products)
We got 55 nutritional values in our nutrition profile for Raw Beef Spleen (Variety Meats & By-Products).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Iron, Fe (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Cystine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beef Products) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Cystine (Amino Acids)
- Vitamin C (Water-soluble Vitamins)
- Selenium, Se (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Potassium, K (Minerals)
- Cholesterol (Other Micronutrients)
- Magnesium, Mg (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Beef Spleen (Variety Meats & By-Products)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Beef Spleen (Variety Meats & By-Products)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Beef Spleen (Variety Meats & By-Products)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Beef Spleen (Variety Meats & By-Products)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Beef Spleen (Variety Meats & By-Products)
In food category: Beef Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 780 mg | 221.1 mg | 579 | 2116 |
| Fatty Acids, total polyunsaturated | 220 mg | 62.4 mg | 514 | 2295 |
| Fatty Acids, total saturated | 1 g | 283.5 mg | 569 | 1868 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 536 | 1448 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 55 | 700 |
| Myristic Acid (14:0) | 70 mg | 19.8 mg | 475 | 1080 |
| Palmitic Acid (16:0) | 530 mg | 150.3 mg | 517 | 1751 |
| Stearic Acid (18:0) | 380 mg | 107.7 mg | 535 | 1311 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 680 mg | 192.8 mg | 573 | 2166 |
| Palmitoleic Acid (16:1) | 120 mg | 34 mg | 503 | 863 |
| Polyunsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 220 mg | 62.4 mg | 416 | 2174 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.4 g | 402.6 mg | 77 | 109 |
| Arginine | 1.1 g | 300.5 mg | 134 | 205 |
| Aspartic Acid | 1.3 g | 365.7 mg | 194 | 260 |
| Cystine | 530 mg | 150.3 mg | 2 | 38 |
| Glutamic Acid | 1.7 g | 473.4 mg | 306 | 475 |
| Glycine | 1.1 g | 314.7 mg | 101 | 148 |
| Histidine | 656 mg | 186 mg | 311 | 389 |
| Isoleucine | 706 mg | 200.1 mg | 231 | 385 |
| Leucine | 1.6 g | 459.3 mg | 140 | 183 |
| Lysine | 1.3 g | 374.2 mg | 202 | 223 |
| Methionine | 337 mg | 95.5 mg | 436 | 625 |
| Phenylalanine | 735 mg | 208.4 mg | 239 | 361 |
| Proline | 1.1 g | 314.7 mg | 58 | 157 |
| Serine | 632 mg | 179.2 mg | 278 | 475 |
| Threonine | 720 mg | 204.1 mg | 251 | 372 |
| Tryptophan | 190 mg | 53.9 mg | 192 | 275 |
| Tyrosine | 521 mg | 147.7 mg | 364 | 547 |
| Valine | 1.1 g | 311.8 mg | 71 | 126 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.3 g | 5.2 g | 172 | 382 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 27 | 451 |
| Folate, food | 4 µg | 1.1 µg | 23 | 285 |
| Folate, total | 4 µg | 1.1 µg | 24 | 390 |
| Niacin | 8.4 mg | 2.4 mg | 38 | 298 |
| Pantothenic Acid | 1.1 mg | 306.2 µg | 27 | 227 |
| Riboflavin | 370 µg | 104.9 µg | 50 | 442 |
| Thiamin | 50 µg | 14.2 µg | 99 | 834 |
| Vitamin B12 | 5.7 µg | 1.6 µg | 31 | 234 |
| Vitamin B6 | 70 µg | 19.8 µg | 441 | 911 |
| Vitamin C | 45.5 mg | 12.9 mg | 2 | 217 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 39 | 545 |
| Copper, Cu | 168 µg | 47.6 µg | 36 | 681 |
| Iron, Fe | 44.6 mg | 12.6 mg | 1 | 16 |
| Magnesium, Mg | 22 mg | 6.2 mg | 14 | 328 |
| Manganese, Mn | 73 µg | 20.7 µg | 50 | 957 |
| Phosphorus, P | 296 mg | 83.9 mg | 21 | 368 |
| Potassium, K | 429 mg | 121.6 mg | 13 | 469 |
| Selenium, Se | 62.2 µg | 17.6 µg | 6 | 130 |
| Sodium, Na | 85 mg | 24.1 mg | 60 | 1064 |
| Zinc, Zn | 2.1 mg | 598.2 µg | 481 | 702 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 263 mg | 74.6 mg | 14 | 152 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 77.2 g | 21.9 g | 9 | 788 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 36 | 522 |
| Kcal (Energy) | 105 kcal | 29.8 kcal | 258 | 583 |
| KJ (Energy) | 439 kj | 124.5 kj | 459 | 747 |
Foods Available Online
We searched Amazon for "Beef Spleen" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Beef Products
Explore the nutrient content of similar beef products below by clicking on their names.
Similar Beef Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef Spleen | No of Nutrients |
(Variety Meats & By-Products) | 55 |
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