Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Foods With Tyrosine - Care Omnia Nutrition

Tyrosine, also called 4-hydroxyphenylalanine, is a non-essential amino-acid, used to synthesize proteins.

Tyrosine is a precursor to adrenaline and can also be converted to melanin.

You can find tyrosine in food sources like:

  • Dairy and Egg Products
  • Beef Products
  • Legumes and Legume Products
  • Nuts and Seeds
  • American Indian/Alaska Native Foods
  • Pork Products
  • Finfish and Shellfish Products

You can find a more detailed list of foods that contain tyrosine below.

Want to learn more about tyrosine?

Check out our article named: What Is Tyrosine & What Foods Can I Find It In?


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Ranked List Of 100 Foods With Tyrosine

Below you'll find a list of the top 100 foods that contain tyrosine. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Tyrosine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Stabilized, Glucose Reduced)
3.4 g
966.7 mg
2
(Powder, Stabilized, Glucose Reduced)
3.3 g
938.4 mg
3
Two foods with same rank.
3.2 g
912.9 mg
4
3.2 g
893 mg
5
(Flakes, Stabilized, Glucose Reduced)
3.1 g
876 mg
6
2.6 g
731.4 mg
7
(Shredded)
2.3 g
657.7 mg
8
Two foods with same rank.
2.3 g
652 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
10
(Oogruk, Meat, Alaska Native)
2.2 g
609.5 mg
11
Two foods with same rank.
2.1 g
601 mg
(Dried & Salted Fish)
(Defatted)
12
(Low-Fat, Seeds)
2.1 g
595.3 mg
13
Two foods with same rank.
2 g
567 mg
(Stabilized, Glucose Reduced)
14
2 g
561.3 mg
15
(Dry Grated, Reduced Fat)
2 g
558.5 mg
16
1.9 g
535.8 mg
17
(Low Fat, Glandless, Seeds)
1.8 g
510.3 mg
18
Two foods with same rank.
1.8 g
504.6 mg
19
(Partially Defatted, Glandless, Seeds)
1.8 g
501.8 mg
20
Two foods with same rank.
1.8 g
496.1 mg
(With Added Vitamin A & Vitamin D, Regular, Dry)
(Without Added Vitamin A & Vitamin D, Regular, Dry)

Figure 1. Foods with tyrosine rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 21 - 40 With Tyrosine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Two foods with same rank.
1.7 g
493.3 mg
(Fish, Alaska Native)
(Defatted)
22
1.7 g
487.6 mg
23
(Dry, Calcium Reduced)
1.7 g
484.8 mg
24
(Defatted)
1.7 g
481.9 mg
25
Four foods with same rank.
1.7 g
479.1 mg
(With Added Vitamin A & Vitamin D, Dry)
(Without Added Vitamin A & Vitamin D, Dry)
(Partially Defatted, Seeds)
26
1.7 g
470.6 mg
27
(Oogruk, Meat, Alaska Native)
1.6 g
459.3 mg
28
Two foods with same rank.
1.6 g
453.6 mg
(Koyadofu, Prepared With Calcium Sulfate)
29
(Alaska Native)
1.6 g
445.1 mg
30
1.6 g
439.4 mg
31
(Mature Seeds)
1.5 g
436.6 mg
32
Four foods with same rank.
1.5 g
430.9 mg
(Mollusks, Unspecified, Moist Heat)
(Cheese)
(Cheese, Reduced Fat)
(Cheese)
33
(Mature Seeds)
1.5 g
425.2 mg
34
(Partially Defatted, Glandless, Seeds)
1.5 g
419.6 mg
35
Three foods with same rank.
1.5 g
413.9 mg
(Cheese)
(Mature Seeds)
36
(Cheese)
1.5 g
411.1 mg
37
(Mixed Species, Fish)
1.4 g
408.2 mg
38
1.4 g
405.4 mg
39
Two foods with same rank.
1.4 g
402.6 mg
40
(Partially Defatted, Seeds)
1.4 g
399.7 mg

Figure 2. Foods with tyrosine rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Foods Ranked 41 - 55 With Tyrosine

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
Three foods with same rank.
1.4 g
396.9 mg
(Cheese, Part Skim Milk)
(Full-Fat)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
42
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g
394.1 mg
43
Three foods with same rank.
1.4 g
388.4 mg
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Low Fat)
44
Two foods with same rank.
1.4 g
385.6 mg
(Pork, Pre-Sliced)
(Mature Seeds)
45
(Pasteurized Process)
1.4 g
382.7 mg
46
Two foods with same rank.
1.3 g
379.9 mg
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(96% Lean / 4% Fat)
47
Three foods with same rank.
1.3 g
377 mg
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
48
Five foods with same rank.
1.3 g
374.2 mg
(Cheese, Sharp, Sliced)
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
49
Two foods with same rank.
1.3 g
371.4 mg
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
50
Two foods with same rank.
1.3 g
368.5 mg
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
51
Four foods with same rank.
1.3 g
365.7 mg
(96% Lean / 4% Fat, Crumbles)
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(High-Fat, Seeds)
52
Three foods with same rank.
1.3 g
362.9 mg
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Cheese, Low Moisture, Part-Skim, Shredded)
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
53
Seven foods with same rank.
1.3 g
360 mg
(Queso Seco)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
(With Added Vitamin D, Dry)
(Without Added Vitamin D, Dry)
54
Two foods with same rank.
1.3 g
357.2 mg
(Hulled, Seeds)
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
55
Three foods with same rank.
1.3 g
354.4 mg
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)

Figure 3. Foods with tyrosine rank 41 to 55


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Didn't find the food you were looking for?

You can try searching for it using our search page.

Tyrosine Supplements Available Online

Here's a few supplements available through Amazon that contain tyrosine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Tyrosine

The food categories below have foods that contain tyrosine.

Select a category to show a ranked list of all the foods in that category with tyrosine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.