Top 100 Foods With Tyrosine - Care Omnia Nutrition
Tyrosine, also called 4-hydroxyphenylalanine, is a non-essential amino-acid, used to synthesize proteins.
Tyrosine is a precursor to adrenaline and can also be converted to melanin.
You can find tyrosine in food sources like:
- Dairy and Egg Products
- Beef Products
- Legumes and Legume Products
- Nuts and Seeds
- American Indian/Alaska Native Foods
- Pork Products
- Finfish and Shellfish Products
You can find a more detailed list of foods that contain tyrosine below.
Want to learn more about tyrosine?
Check out our article named: What Is Tyrosine & What Foods Can I Find It In?
Table of Contents
Ranked List Of 100 Foods With Tyrosine
Below you'll find a list of the top 100 foods that contain tyrosine. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Tyrosine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
3 Two foods with same rank. ⇵ 3.2 g 912.9 mg (Potassium Type) | |||
8 Two foods with same rank. ⇵ 2.3 g 652 mg (Produced By Acid Wash) (Produced By Alcohol Extraction) | |||
11 Two foods with same rank. ⇵ 2.1 g 601 mg (Dried & Salted Fish) (Defatted) | |||
13 Two foods with same rank. ⇵ 2 g 567 mg (Stabilized, Glucose Reduced) (Hard) | |||
18 Two foods with same rank. ⇵ 1.8 g 504.6 mg (Cheese) | |||
20 Two foods with same rank. ⇵ 1.8 g 496.1 mg (With Added Vitamin A & Vitamin D, Regular, Dry) (Without Added Vitamin A & Vitamin D, Regular, Dry) | |||
Figure 1. Foods with tyrosine rank 1 to 20
Foods Ranked 21 - 40 With Tyrosine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Two foods with same rank. ⇵ 1.7 g 493.3 mg (Fish, Alaska Native) (Defatted) | |||
25 Four foods with same rank. ⇵ 1.7 g 479.1 mg (With Added Vitamin A & Vitamin D, Dry) (Without Added Vitamin A & Vitamin D, Dry) (Partially Defatted, Seeds) | |||
28 Two foods with same rank. ⇵ 1.6 g 453.6 mg (Koyadofu, Prepared With Calcium Sulfate) (Koyadofu) | |||
32 Four foods with same rank. ⇵ 1.5 g 430.9 mg (Mollusks, Unspecified, Moist Heat) (Cheese) (Cheese, Reduced Fat) (Cheese) | |||
35 Three foods with same rank. ⇵ 1.5 g 413.9 mg | |||
39 Two foods with same rank. ⇵ 1.4 g 402.6 mg (Cheese) | |||
Figure 2. Foods with tyrosine rank 21 to 40
Foods Ranked 41 - 55 With Tyrosine
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 Three foods with same rank. ⇵ 1.4 g 396.9 mg (Cheese, Part Skim Milk) (Full-Fat) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
42 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 1.4 g 394.1 mg | |||
43 Three foods with same rank. ⇵ 1.4 g 388.4 mg (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Low Fat) | |||
44 Two foods with same rank. ⇵ 1.4 g 385.6 mg (Pork, Pre-Sliced) (Mature Seeds) | |||
46 Two foods with same rank. ⇵ 1.3 g 379.9 mg (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (96% Lean / 4% Fat) | |||
47 Three foods with same rank. ⇵ 1.3 g 377 mg (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Mature Seeds, No Salt Added) (Mature Seeds, Salted) | |||
48 Five foods with same rank. ⇵ 1.3 g 374.2 mg (Cheese, Sharp, Sliced) (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) (Full-Fat) | |||
49 Two foods with same rank. ⇵ 1.3 g 371.4 mg (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | |||
50 Two foods with same rank. ⇵ 1.3 g 368.5 mg (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | |||
51 Four foods with same rank. ⇵ 1.3 g 365.7 mg (96% Lean / 4% Fat, Crumbles) (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (High-Fat, Seeds) | |||
52 Three foods with same rank. ⇵ 1.3 g 362.9 mg (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Cheese, Low Moisture, Part-Skim, Shredded) (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | |||
53 Seven foods with same rank. ⇵ 1.3 g 360 mg (Queso Seco) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) (With Added Vitamin D, Dry) (Without Added Vitamin D, Dry) | |||
54 Two foods with same rank. ⇵ 1.3 g 357.2 mg (Hulled, Seeds) (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
55 Three foods with same rank. ⇵ 1.3 g 354.4 mg (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | |||
Figure 3. Foods with tyrosine rank 41 to 55
Didn't find the food you were looking for?
You can try searching for it using our search page.
Tyrosine Supplements Available Online
Here's a few supplements available through Amazon that contain tyrosine. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Tyrosine
The food categories below have foods that contain tyrosine.
Select a category to show a ranked list of all the foods in that category with tyrosine.