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Nutritional Profile of Parmesan Cheese (Dry Grated, Reduced Fat)

We got 70 nutritional values in our nutrition profile for Parmesan Cheese (Dry Grated, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Parmesan Cheese (Dry Grated, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

1.4%
20%
20%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Parmesan Cheese (Dry Grated, Reduced Fat)

13.3%
6.1%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Parmesan Cheese (Dry Grated, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Parmesan Cheese (Dry Grated, Reduced Fat)

In food category: Dairy and Egg Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
388.4 mg
361
2374
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
103
781
Fatty Acids, total polyunsaturated
462 mg
131 mg
221
2053
Fatty Acids, total saturated
13.3 g
3.8 g
65
215
Total Lipid (Fat)
20 g
5.7 g
87
444
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1.1 g
297.7 mg
15
24
Capric Acid (10:0)
526 mg
149.1 mg
71
151
Caproic Acid (6:0)
395 mg
112 mg
47
71
Caprylic Acid (8:0)
211 mg
59.8 mg
73
208
Lauric Acid (12:0)
709 mg
201 mg
60
251
Myristic Acid (14:0)
2.4 g
669 mg
65
137
Palmitic Acid (16:0)
5.7 g
1.6 g
76
386
Stearic Acid (18:0)
1.9 g
530.1 mg
88
481
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.4 g
1.5 g
102
836
Palmitoleic Acid (16:1)
320 mg
90.7 mg
98
663
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
221 mg
62.7 mg
250
2173
Linolenic Acid (18:3)
241 mg
68.3 mg
81
715
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
956 mg
271 mg
15
189
Arginine
1.3 g
374.2 mg
9
179
Aspartic Acid
2 g
555.7 mg
17
193
Cystine
28 mg
7.9 mg
102
468
Glutamic Acid
7.3 g
2.1 g
11
38
Glycine
598 mg
169.5 mg
14
473
Histidine
752 mg
213.2 mg
35
294
Isoleucine
1.2 g
340.2 mg
31
92
Leucine
3 g
844.8 mg
15
48
Lysine
2.5 g
697.4 mg
19
108
Methionine
369 mg
104.6 mg
72
596
Phenylalanine
1.6 g
453.6 mg
14
47
Proline
3.2 g
915.7 mg
13
22
Serine
1.6 g
456.4 mg
19
56
Threonine
1.5 g
430.9 mg
13
47
Tryptophan
240 mg
68 mg
50
225
Tyrosine
2 g
558.5 mg
8
15
Valine
1.5 g
425.2 mg
31
85
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
63
351
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
70
445
Folate, food
10 µg
2.8 µg
63
279
Folate, total
10 µg
2.8 µg
68
382
Niacin
114 µg
32.3 µg
226
2415
Pantothenic Acid
325 µg
92.1 µg
119
862
Riboflavin
486 µg
137.8 µg
41
331
Thiamin
29 µg
8.2 µg
118
855
Vitamin B12
2.3 µg
0.6 µg
22
502
Vitamin B6
49 µg
13.9 µg
165
932
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
169
626
beta-Carotene
51 µg
14.5 µg
87
1115
Phylloquinone
1.7 µg
0.5 µg
106
908
Retinol
156 µg
44.2 µg
97
323
Vitamin A, IU
605 IU
171.5 IU
71
525
Vitamin A, RAE
160 µg
45.4 µg
98
550
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
15 IU
4.3 IU
58
191
Vitamin D3
0.4 µg
0.1 µg
36
102
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.1 g
314.7 mg
10
35
Copper, Cu
238 µg
67.5 µg
15
611
Iron, Fe
900 µg
255.1 µg
93
832
Magnesium, Mg
38 mg
10.8 mg
28
291
Manganese, Mn
85 µg
24.1 µg
16
945
Phosphorus, P
729 mg
206.7 mg
27
85
Potassium, K
125 mg
35.4 mg
166
773
Selenium, Se
17.7 µg
5 µg
130
514
Sodium, Na
1.5 g
433.7 mg
16
120
Zinc, Zn
3.9 mg
1.1 mg
22
526
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
88 mg
24.9 mg
107
293
Choline
20.7 mg
5.9 mg
134
949
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
292
1608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8 g
2.3 g
6
80
Kcal (Energy)
265 kcal
75.1 kcal
93
423
KJ (Energy)
1,110 kj
314.7 kj
62
195
Figure 3. Nutritional profile of parmesan cheese (dry grated, reduced fat) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Parmesan Cheese" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Parmesan Cheese (Dry Grated, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp5.0 g0.2 oz
Cup100.0 g3.5 oz
Figure 4. Common serving sizes of parmesan cheese (dry grated, reduced fat)

9 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 9

Click on a food to explore all of the nutrients it contains.

Parmesan CheeseNo of
Nutrients
(Dry Grated, Fat Free)
46
(Dry Grated, Reduced Fat)
50
(Dry Grated)
51
127
71
51
(Low Sodium)
51
(Shredded)
72
Parmesan Cheese ToppingNo of
Nutrients
49
Figure 5. Similar dairy and egg products 1 to 9.

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