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Nutritional Profile of Parmesan Cheese (Hard) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Parmesan Cheese (Hard).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Tyrosine (Amino Acids)
- Butyric Acid (4:0) (Saturated Fats)
- Histidine (Amino Acids)
Also, when compared to all foods, it ranks notably well (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Glutamic Acid (Amino Acids)
- Lysine (Amino Acids)
- Isoleucine (Amino Acids)
- Calcium, Ca (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Proline (Amino Acids)
- Glutamic Acid (Amino Acids)
- Histidine (Amino Acids)
- Tyrosine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Isoleucine (Amino Acids)
- Glycine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Parmesan Cheese (Hard)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Parmesan Cheese (Hard)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Parmesan Cheese (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Parmesan Cheese (Hard)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Parmesan Cheese (Hard)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Parmesan Cheese (Hard)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Parmesan Cheese (Hard)
In food category: Dairy and Egg Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.2 g | 912.9 mg | 276 | 2201 |
| Sugars (Total incl. NLEA) | 110 mg | 31.2 mg | 363 | 1665 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 65 | 583 |
| Fatty Acids, total polyunsaturated | 569 mg | 161.3 mg | 201 | 1946 |
| Fatty Acids, total saturated | 14.8 g | 4.2 g | 57 | 195 |
| Total Lipid (Fat) | 25 g | 7.1 g | 65 | 362 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.3 g | 368.5 mg | 10 | 18 |
| Capric Acid (10:0) | 648 mg | 183.7 mg | 40 | 108 |
| Caproic Acid (6:0) | 487 mg | 138.1 mg | 29 | 47 |
| Caprylic Acid (8:0) | 260 mg | 73.7 mg | 59 | 180 |
| Lauric Acid (12:0) | 873 mg | 247.5 mg | 48 | 216 |
| Myristic Acid (14:0) | 2.9 g | 825 mg | 46 | 107 |
| Palmitic Acid (16:0) | 7 g | 2 g | 58 | 266 |
| Stearic Acid (18:0) | 2.3 g | 652 mg | 76 | 404 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.7 g | 1.9 g | 63 | 648 |
| Palmitoleic Acid (16:1) | 394 mg | 111.7 mg | 84 | 589 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 272 mg | 77.1 mg | 234 | 2122 |
| Linolenic Acid (18:3) | 297 mg | 84.2 mg | 60 | 659 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 297.7 mg | 12 | 146 |
| Arginine | 1.3 g | 374.2 mg | 9 | 179 |
| Aspartic Acid | 2.2 g | 635 mg | 12 | 165 |
| Cystine | 235 mg | 66.6 mg | 32 | 261 |
| Glutamic Acid | 8.2 g | 2.3 g | 6 | 26 |
| Glycine | 622 mg | 176.3 mg | 13 | 463 |
| Histidine | 1.4 g | 391.2 mg | 6 | 22 |
| Isoleucine | 1.9 g | 535.8 mg | 12 | 29 |
| Leucine | 3.5 g | 978.1 mg | 10 | 25 |
| Lysine | 3.3 g | 938.4 mg | 7 | 28 |
| Methionine | 958 mg | 271.6 mg | 7 | 50 |
| Phenylalanine | 1.9 g | 544.3 mg | 8 | 32 |
| Proline | 4.2 g | 1.2 g | 2 | 8 |
| Serine | 2.1 g | 586.8 mg | 9 | 32 |
| Threonine | 1.3 g | 374.2 mg | 14 | 67 |
| Tryptophan | 482 mg | 136.6 mg | 15 | 50 |
| Tyrosine | 2 g | 567 mg | 6 | 13 |
| Valine | 2.5 g | 694.6 mg | 8 | 22 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 35.8 g | 10.1 g | 14 | 77 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 73 | 448 |
| Folate, food | 7 µg | 2 µg | 66 | 282 |
| Folate, total | 7 µg | 2 µg | 71 | 387 |
| Niacin | 271 µg | 76.8 µg | 137 | 2260 |
| Pantothenic Acid | 453 µg | 128.4 µg | 76 | 737 |
| Riboflavin | 332 µg | 94.1 µg | 134 | 479 |
| Thiamin | 39 µg | 11.1 µg | 108 | 845 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 59 | 608 |
| Vitamin B6 | 91 µg | 25.8 µg | 127 | 890 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 164 | 621 |
| beta-Carotene | 66 µg | 18.7 µg | 75 | 1100 |
| Phylloquinone | 1.7 µg | 0.5 µg | 106 | 908 |
| Retinol | 201 µg | 57 µg | 69 | 282 |
| Vitamin A, IU | 781 IU | 221.4 IU | 53 | 439 |
| Vitamin A, RAE | 207 µg | 58.7 µg | 68 | 504 |
| Vitamin D (D2 + D3) | 0.5 µg | 0.1 µg | 43 | 157 |
| Vitamin D (D2 + D3), International Units | 19 IU | 5.4 IU | 55 | 187 |
| Vitamin D3 | 0.5 µg | 0.1 µg | 35 | 101 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.2 g | 334.5 mg | 8 | 31 |
| Copper, Cu | 32 µg | 9.1 µg | 105 | 817 |
| Iron, Fe | 820 µg | 232.5 µg | 97 | 840 |
| Magnesium, Mg | 44 mg | 12.5 mg | 24 | 285 |
| Manganese, Mn | 20 µg | 5.7 µg | 53 | 1010 |
| Phosphorus, P | 694 mg | 196.7 mg | 31 | 96 |
| Potassium, K | 92 mg | 26.1 mg | 193 | 808 |
| Selenium, Se | 22.5 µg | 6.4 µg | 107 | 466 |
| Sodium, Na | 1.2 g | 334.5 mg | 30 | 161 |
| Zinc, Zn | 2.8 mg | 779.6 µg | 57 | 638 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 68 mg | 19.3 mg | 121 | 313 |
| Choline | 15.4 mg | 4.4 mg | 171 | 1002 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 30 g | 8.5 g | 358 | 1953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 23 | 140 |
| Kcal (Energy) | 392 kcal | 111.1 kcal | 31 | 296 |
| KJ (Energy) | 1,640 kj | 464.9 kj | 24 | 142 |
Foods Available Online
We searched Amazon for "Parmesan Cheese" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Parmesan Cheese (Hard)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cubic Inch | 10.3 g | 0.4 oz |
| Package (5 Oz) | 142.0 g | 5.0 oz |
9 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Parmesan Cheese | No of Nutrients |
(Dry Grated, Fat Free) | 46 |
(Dry Grated, Reduced Fat) | 70 |
(Dry Grated, Reduced Fat) | 50 |
(Dry Grated) | 51 |
(Grated) | 127 |
(Hard) | 51 |
(Low Sodium) | 51 |
(Shredded) | 72 |
| Parmesan Cheese Topping | No of Nutrients |
(Fat Free) | 49 |
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