List Of All 17555 Foods With Nutritional Profiles
These are all the foods registered in our tool that have a nutritional profile.
We've divided the list into several tables so that you can use the Table of Contents below to find a a food that interests you. You can also access the ToC through the button on the top-right side.
Table of Contents
How To Use The Tables
Click on a food type to show the individual foods.
You can view the nutritional profile of a food by clicking on its name.
The number of registered nutrients/measurements for each food is displayed on the right side of the table.
Foods That Begin With A Number, or A (520)
| Food | No Nutrients |
|---|---|
100 Grand Bar (2) (Candies) 62 100% Natural Cereal (2) (With Oats, Honey & Raisins) 50 (Plain) 47 100% Natural Granola, Oats, Wheat & Honey (1) (Cereals Ready-To-Eat) 53 100% Natural Wholegrain Cereal (1) (With Raisins, Lowfat) 49 14" Pizza (11) (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) 94 (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) 94 (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) 94 (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) 114 (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) 96 (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) 94 (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) 94 (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) 93 (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) 94 (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) 114 (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) 100 2nd Foods (1) (Apple, Carrot, & Squash, Organic, Babyfood) 58 3 Musketeers Bar (2) (Candies) 62 3rd Foods (1) (Apple, Mango, & Kiwi, Babyfood) 41 5th Avenue Candy Bar (1) (Candies) 61 Abalone (5) (Mollusks, Mixed Species) 64 (Mollusks, Mixed Species) 63 (Unspecified Cooking Method) 44 (Floured Or Breaded) 52 Abbot Nutrition Alimentum Advance (1) (With Iron, With DHA & ARA, Powder, Not Reconstituted) 54 Abbot Nutrition Similac Advance (3) (With Iron, Ready-To-Feed) 56 (With Iron, Powder, Not Reconstituted) 57 (With Iron, Liquid Concentrate, Not Reconstituted) 57 Abbot Nutrition Similac Alimentum (2) (With Iron, Ready-To-Feed) 55 (Advance, With ARA & Dha, , Ready-To-Feed) 57 Abbot Nutrition Similac Neosure (1) (With ARA & DHA, Ready-To-Feed) 55 Abiyuch (1) Acai Berry Drink (1) (Fortified) 43 Acerola (1) (West Indian Cherry) 38 Acerola Juice (1) Acid Whey (2) (Fluid) 65 Acidophilus Milk (2) (Low Fat, 1%) 48 (Reduced Fat, 2%) 50 Acorn Flour (1) (Full Fat, Nuts) 50 Acorn Squash (5) (With Salt, Winter) 57 (With Salt, Winter, Mashed) 55 (Winter) 57 (Without Salt, Winter) 57 (Without Salt, Winter, Mashed) 57 Acorn Stew (1) (Apache) 74 Acorns (2) Adobo (2) Adzuki Beans (4) (Mature Seeds) 52 (Without Salt, Mature Seeds) 50 (Sweetened, Mature Seeds) 49 (With Salt, Mature Seed) 50 After Eight Mints (1) (Candies) 13 Agar Seaweed (2) Agave (3) Agave Liquid Sweetener (1) Agave Syrup (1) (Sweetener) 35 Agutuk (3) Alaska King Crab (3) (Crustaceans, Moist Heat) 67 (Crustaceans, Imitation, Made From Surimi) 84 (Crustaceans) 51 Alaska Pollock (4) (May Contain Additives To Retain Moisture, Fish) 69 (Fish) 43 (Fish) 43 (May Contain Additives To Retain Moisture, Fish) 109 Alcoholic Malt Beverage (3) Alexander (1) Alfalfa (2) (Sprouts) 40 (Seeds, Sprouted) 53 Alfredo Sauce (9) (With Added Vegetables) 56 (With Meat) 52 (With Meat & Added Vegetables) 56 (With Poultry) 53 (With Poultry & Added Vegetables) 57 (With Seafood) 54 (With Seafood & Added Vegetables) 58 (Dry, Mix) 50 All Natural Light Mint Chocolate Chip Ice Cream (1) All Natural Light Vanilla Chocolate Strawberry Ice Cream (1) All Table Wine (1) All-Bran (3) Allspice (1) (Ground, Spices) 38 Almond Butter (4) (Lower Sodium) 38 (Without Salt Added, Plain, Nuts) 74 (With Salt Added, Plain, Nuts) 73 Almond Chicken (1) Almond Cookie (1) Almond Joy Bites (1) (Candies) 29 Almond Joy Candy Bar (1) (Candies) 20 Almond Milk (7) (Chocolate) 42 (Chocolate) 42 (Chocolate, Ready-To-Drink) 65 (Unsweetened, Shelf Stable) 68 (Sweetened, Vanilla Flavor, Ready-To-Drink) 43 Almond Oil (2) Almond Paste (2) (Marzipan Paste) 39 (Nuts) 43 Almonds (22) (Unblanched) 56 (Dry Roasted, With Salt Added, Nuts) 114 (Oil Roasted, Lightly Salted, Nuts) 69 (Dry Roasted, Without Salt Added, Nuts) 82 (Oil Roasted, Without Salt Added, Nuts) 69 (Oil Roasted, With Salt Added, Nuts) 69 (Oil Roasted, With Salt Added, Smoke Flavor, Nuts) 16 (Not Further Specified) 38 (Salted) 39 (Lightly Salted) 39 (Unsalted) 39 (Flavored) 39 (Salted) 38 (Without Salt) 38 (Nuts) 89 (Blanched, Nuts) 73 Aloe Vera Juice Drink (2) (Fortified With Vitamin C) 10 Alpen (2) Alpha-Bits (3) Amaranth Grain (2) Amaranth Leaves (3) (Without Salt, Drained) 54 (With Salt, Drained) 54 Ambrosia (1) 46 America's Store Brand (19) (Unspecified Form) 51 (Made With Water, Prepared From Liquid Concentrate, Not Further Specified) 51 (Made With Water, Prepared From Powder, Not Further Specified) 51 (Ready-To-Feed) 51 (Made With Tap Water, Prepared From Liquid Concentrate) 51 (Made With Plain Bottled Water, Prepared From Liquid Concentrate) 51 (Made With Baby Water, Prepared From Liquid Concentrate) 51 (Soy, Made With Tap Water, Prepared From Liquid Concentrate) 48 (Made With Tap Water, Prepared From Powder) 51 (Soy, Made With Plain Bottled Water, Prepared From Liquid Concentrate) 48 (Made With Plain Bottled Water, Prepared From Powder) 51 (Soy, Made With Baby Water, Prepared From Liquid Concentrate) 48 (Made With Baby Water, Prepared From Powder) 51 (Soy, Ready-To-Feed) 49 (Soy, Made With Water, Prepared From Liquid Concentrate, Not Further Specified) 49 (Soy, Made With Water, Prepared From Powder, Not Further Specified) 49 (Soy, Made With Tap Water, Prepared From Powder) 49 (Soy, Made With Plain Bottled Water, Prepared From Powder) 49 (Soy, Made With Baby Water, Prepared From Powder) 49 America's Store Brand Soy (1) (Unspecified Form) 49 American Cheddar (1) (Cheese, Imitation) 47 American Cheese (8) (Restaurant) 83 (Nonfat Or Fat Free) 33 (Pasteurized Process, Low Fat) 51 (Reduced Fat) 46 (Nonfat Or Fat Free) 29 (Reduced Sodium) 46 (Without Added Vitamin D, Pasteurized Process) 113 American Cheese Food (3) (Cold Pack) 61 (Pasteurized Process, Vitamin D Fortified) 113 (Pasteurized Process, Without Added Vitamin D) 117 American Cheese Product (1) (Pasteurized Process, Vitamin D Fortified) 98 American Cheese Spread (1) (Pasteurized Process) 72 American Nonfat Pasteurized Process Cheese Product (1) American Shad (2) (Fish) 72 (Fish) 47 Ancho Pepper (1) Anchovy (3) (European, Canned In Oil, Drained Solids) 73 (Unspecified Cooking Method) 46 Angel Food Cake (3) (Without Icing Or Filling) 38 (With Icing Or Filling) 49 (With Fruit & Icing Or Filling) 49 Angelfood Cake (2) (Commercially Prepared) 56 (Dry Mix) 60 Animal Cookie (3) Animal Crackers Cookies (1) (Includes Arrowroot, Tea Biscuits) 61 Animal Fat Or Drippings (1) Animal Shortening (1) Anise Seed (1) (Spices) 34 Anisette Toast (1) Antelope (2) (Game Meat) 47 (Game Meat) 50 Antipasto (1) (With Ham, Fish, Cheese, Vegetables) 58 Any Flavor (1) (No Sugar, With Sodium Saccharin) 32 Apache Frybread (1) (Made With Lard) 55 Apple (12) (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 36 (Unsweetened) 36 (With Sugar) 36 (With Syrup) 39 (Unspecified If Sweetener Added) 50 (Unsweetened) 39 (With Sugar) 40 Apple - Cherry Juice (1) Apple & Blueberry (2) (Strained, Fruit) 45 (Fruit, Junior) 49 Apple & Grape Blend (1) (With Added Ascorbic Acid) 44 Apple & Grape Juice (1) Apple & Peach Juice (1) Apple & Prune Juice (1) Apple & Raspberry (2) (Strained, Fruit) 45 (Fruit, Junior) 45 Apple Chips (1) Apple Cider (1) Apple Cinnamon Cheerios (1) Apple Cobbler (1) Apple Crisp (2) (Prepared-From-Recipe, Desserts) 46 (Apple Dessert) 49 Apple Croissants (1) Apple Fritter (1) Apple Jacks (1) Apple Juice (14) (With Added Ascorbic Acid, Unsweetened) 49 (With Added Ascorbic Acid, Frozen Concentrate, Diluted With 3 Volume Water) 32 (Without Added Ascorbic Acid, Unsweetened) 42 (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted) 42 (Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid) 37 (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened) 42 (40-50% Juice, Light, Beverage) 22 (100%) 33 (With Calcium Added, 100%) 33 (With Calcium) 35 (With Added Ascorbic Acid, Frozen Concentrate, Undiluted) 38 (With Added Calcium) 31 Apple Juice Drink (1) (Light, Fortified With Vitamin C) 24 Apple Pie (8) Apple Rings (1) Apple Salad (1) (With Dressing) 48 Apple Strudel (2) Apple Turnover Or Dumpling (1) Apple Yogurt Dessert (2) (Strained) 50 (Strained) 47 Apple Zings (1) (Cereals Ready-To-Eat) 35 Apple-Banana Juice (2) Apple-Cherry Juice (1) Apple-Fruit Juice Blend (1) Apple-Grape Juice (1) Apple-Peach Juice (1) Apple-Prune Juice (1) Apple-Raspberry (3) (Unspecified If Strained Or Junior) 39 (Strained) 40 (Junior) 39 Apple-Sour Cream Pie (1) Apple-Sweet Potato Juice (2) Apple, Grape & Pear Blend (1) (With Added Ascorbic Acid & Calcium) 42 Applebee's (11) (From Kid's Menu) 100 (From Kids' Menu) 102 (Hand Battered) 104 Apples (18) (Without Skin) 47 (Without Skin) 65 (Sliced, Drained, Sweetened) 62 (Low Moisture, Dehydrated, Sulfured) 65 (Unsweetened, USDA Food Distr. Program Included) 57 (Fuji, With Skin, USDA Food Distr. Program Included) 42 (With Skin, USDA Food Distr. Program Included) 69 (Without Skin) 61 (Low Moisture, Dehydrated, Sulfured) 53 (Sulfured) 59 (Without Added Sugar, Sulfured) 59 (With Added Sugar, Sulfured) 51 (Unsweetened, USDA Food Distr. Program Included) 58 (Toddler) 40 (Red Delicious, With Skin, USDA Food Distr. Program Included) 60 (Golden Delicious, With Skin) 60 (Granny Smith, With Skin, USDA Food Distr. Program Included) 43 (Gala, With Skin, USDA Food Distr. Program Included) 42 Apples & Chicken (2) (Strained) 48 (Strained, Dinner) 57 Apples & Pears (3) (Unspecified If Strained Or Junior) 39 (Strained) 38 (Junior) 36 Apples & Sweet Potatoes (1) (Strained) 41 Apples With Ham (2) (Strained) 47 (Strained) 53 Applesauce (14) (With Added Ascorbic Acid, Unsweetened) 65 (With Salt, Sweetened) 57 (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) 68 (Without Salt, Sweetened) 68 (Strained, Fruit) 43 (Fruit, Junior) 33 (Unspecified If Strained Or Junior) 37 (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 40 (Strained) 38 (Stewed Apples) 39 (Junior) 28 (With Sugar, Stewed Apples) 40 (Stewed Apples, Sweetened With Low Calorie Sweetener) 39 (With Other Fruits) 40 Applesauce & Apricots (5) (Strained, Fruit) 47 (Fruit, Junior) 45 (Unspecified If Strained Or Junior) 39 (Strained) 39 (Junior) 38 Applesauce & Cherries (2) (Strained, Fruit) 30 (Fruit, Junior) 30 Applesauce & Pineapple (2) (Strained, Fruit) 36 (Fruit, Junior) 37 Applesauce Cake Or Cupcake (2) (Without Icing Or Filling) 51 (With Icing Or Filling) 56 Applesauce Cookie (1) Applesauce With Banana (4) (Fruit, Junior) 46 (Unspecified If Strained Or Junior) 41 (Strained) 41 41 Applesauce With Cherries (3) (Strained) 26 26 (Unspecified If Strained Or Junior) 26 Apricot (9) (Nectar) 39 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 38 (Unsweetened, Water Pack) 38 (In Heavy Syrup) 38 (In Light Syrup) 37 (Drained Solids) 38 (Juice Pack) 37 Apricot Cobbler (1) Apricot Kernel Oil (1) Apricot Nectar (1) (With Added Ascorbic Acid) 47 Apricot Pie (3) Apricot With Tapioca (2) (Fruit, Junior) 34 (Strained, Fruit) 34 Apricots (23) (Drained, Heavy Syrup) 41 (Without Skin, Solids, & Liquids, Water Pack) 52 (Juice Pack, With Skin, Solids, & Liquids) 60 (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included) 53 (With Skin, Solids, & Liquids, Light Syrup Pack) 60 (Low-Moisture, Dehydrated, Sulfured) 52 (Sulfured) 66 (Without Added Sugar, Sulfured) 58 (With Added Sugar, Sulfured) 50 (With Skin, Solids, & Liquids, Water Pack) 61 (With Skin, Solids, & Liquids, Heavy Syrup Pack) 61 (Without Skin, Solids, & Liquids, Heavy Syrup Pack) 53 (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids) 52 (Low-Moisture, Dehydrated, Sulfured) 52 (Sweetened) 54 (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) 35 (Unsweetened) 35 (With Sugar) 35 (Unspecified If Strained Or Junior) 30 (Strained) 30 (Junior) 30 Armadillo (1) Arrowhead (3) Arrowroot (1) Arrowroot Cookies (1) Arrowroot Flour (1) Artichoke (24) (Unspecified If Cooking Fat Added, Unspecified Form) 48 (Unspecified If Cooking Fat Added) 48 (Unspecified If Cooking Fat Added) 48 (From Canned, Unspecified If Cooking Fat Added) 48 (Made Without Fat, Unspecified Form) 40 (Made Without Fat) 40 (Made Without Fat) 40 (From Canned, Made Without Fat) 40 (Made With Unspecified Fat, Unspecified Form) 48 (Made With Unspecified Fat) 48 (Made With Unspecified Fat) 48 (From Canned, Made With Fat, Unspecified Type Of Fat) 48 (Made With Oil, Unspecified Form) 42 (Made With Butter, Unspecified Form) 48 (Made With Margarine, Unspecified Form) 45 (Made With Oil) 42 (Made With Butter) 48 (Made With Margarine) 45 (From Canned, Made With Oil) 42 (From Canned, Made With Butter) 48 (From Canned, Made With Margarine) 45 (Made With Oil) 42 (Made With Butter) 48 (Made With Margarine) 45 Artichoke Dip (1) Artichoke Salad In Oil (1) Artichokes (7) (With Salt, Drained, Globe Or French) 49 (With Salt, Drained, Globe Or French) 46 (Without Salt, Drained, Globe Or French) 49 (Globe Or French) 39 (Without Salt, Drained, Globe Or French) 46 (Globe Or French) 46 Artificial Blueberry Muffin Mix (1) Arugula (1) Arugula Lettuce (1) Ascidians (1) (Tunughnak, Alaska Native) 15 Asian Chicken & Vegetable Entree With Rice (1) (Diet Frozen Meal) 55 Asian Chicken Or Turkey Garden Salad (2) (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) 49 (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) 52 Asian Doughnut (1) Asian Mushroom (1) (From Dried) 39 Asian Pastry (2) (Made With Bean Or Lotus Seed Paste Filling) 51 (Made With Bean Paste & Salted Egg Yolk Filling) 56 Asian Pears (1) Asian Style Vegetable Combinations (5) (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added) 50 (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat) 43 (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil) 44 (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter) 50 (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine) 47 Asparagus (38) (With Salt, Drained) 64 (Solids & Liquids, No Salt Added) 64 (Fresh) 65 (Drained) 66 (Unspecified If Cooking Fat Added, Unspecified Form) 49 (Unspecified If Cooking Fat Added) 49 (Unspecified If Cooking Fat Added) 50 (From Canned, Unspecified If Cooking Fat Added) 49 (Made Without Fat, Unspecified Form) 42 (Regular Pack, Solids & Liquids) 58 (Made Without Fat) 37 (Drained Solids) 66 (Made Without Fat) 42 (From Canned, Made Without Fat) 42 (Without Salt, Drained) 69 (Made With Unspecified Fat, Unspecified Form) 50 (Made With Unspecified Fat) 50 (Made With Unspecified Fat) 49 (From Canned, Made With Fat, Unspecified Type Of Fat) 49 (Made With Oil, Unspecified Form) 43 (Made With Butter, Unspecified Form) 49 (Made With Margarine, Unspecified Form) 46 (Made With Oil) 42 (Made With Butter) 50 (Made With Margarine) 46 (Made With Oil) 43 (Made With Butter) 49 (Made With Margarine) 46 (From Canned, Made With Oil) 43 (From Canned, Made With Butter) 49 (From Canned, Made With Margarine) 46 (Creamed Or With Cheese Sauce, Unspecified Form) 51 (Creamed Or With Cheese Sauce, Made From Fresh) 51 (Creamed Or With Cheese Sauce, Made From Frozen) 51 (Creamed Or With Cheese Sauce, From Canned) 51 (With Salt, Drained) 69 Atlantic Cod (3) Atlantic Croaker (2) (Fish) 69 66 Atlantic Herring (4) 72 (Fish) 73 72 (Fish) 69 Atlantic Mackerel (2) (Fish) 72 64 Atlantic Ocean Perch (2) (Fish) 98 85 Atlantic Pollock (2) 63 (Fish) 69 Atlantic Sardine (1) (Canned In Oil, Drained Solids With Bone) 68 Atlantic Wolffish (2) 64 (Fish) 64 Atole (1) (Corn Meal Beverage) 51 Atole De Avena (1) (Oatmeal Beverage With Milk) 51 Atole De Chocolate (1) (Champurrado, Cornmeal Beverage With Chocolate & Milk) 54 Au Jus Gravy (2) (Dry) 41 Avocado (4) (All Commercial Varieties) 84 (California) 83 (For Use On A Sandwich) 43 Avocado Dressing (1) Avocado Oil (1) Avocados (1) (Florida) 64 | |
Foods That Start With The Letter B (1673)
Click on a food type to show the individual foods.
You can view the nutritional profile of a food by clicking on its name.
For easier navigation, use the ToC button on the top-right side of screen.
| Food | No Nutrients |
|---|---|
B.L.T. Sub On White Bread (1) (With Bacon, Lettuce & Tomato) 84 Babassu Oil (1) Baby Carrots (1) Baby Lima Beans (6) (With Salt, Drained, Immature Seeds) 61 (Without Salt, Thin Seeded, Mature Seeds) 55 (Thin Seeded, Mature Seeds) 59 (Immature Seeds) 56 (Without Salt, Drained, Immature Seeds) 61 (With Salt, Thin Seeded, Mature Seeds) 55 Baby Mum Mum Rice Biscuits (1) Baby Ruth (1) Baby Ruth Bar (1) (Candies) 51 Baby Water (1) (Bottled) 1 Bacardi Cocktail (1) Back Ribs (12) (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) 85 (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) 88 (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) 62 (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) 67 (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) 88 (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) 66 (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) 66 (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) 66 (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) 66 (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) 88 (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) 67 (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) 87 Bacon (6) (Pork, Rendered Fat) 44 (Meatless) 59 (Unspecified Type Of Meat) 41 (Reduced Sodium, Unspecified Type Of Meat) 47 (For Use With Vegetables) 41 (For Use On A Sandwich) 41 Bacon & Beef Sticks (1) Bacon & Cheese Sandwich (1) (With Spread) 57 Bacon & Egg Sandwich (1) Bacon & Tomato Dressing (1) Bacon & Tomato Salad Dressing (1) Bacon Bits (2) (Meatless) 39 Bacon Cheeseburger (12) (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant) 59 (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant) 56 (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant) 58 (Plain, 1 Medium Patty, On White Bun) 57 (With Condiments, 1 Medium Patty, On White Bun) 59 (With Condiments, 1 Medium Patty, On Wheat Bun) 59 (With Condiments, 1 Medium Patty, On Whole Wheat Bun) 59 (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant) 59 (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) 58 (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) 59 (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun) 59 (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun) 60 Bacon Egg & Cheese Biscuit (1) Bacon Grease (1) (Animal Fat) 25 Bacon On Biscuit (1) Bacon Or Side Pork (1) Bacon Ranch Salad With Crispy Chicken (1) Bacon Ranch Salad With Grilled Chicken (1) Bacon Ranch Salad Without Chicken (1) Bacon Sandwich (1) (With Spread) 54 Bacon Strip (1) (Meatless) 36 Bacon, Chicken, & Tomato (3) (With Cheese, Lettuce & Spread) 57 (With Lettuce & Spread, On Multigrain Roll) 58 (With Lettuce & Spread) 57 Bacon, Egg & Cheese McGriddles (1) Bacon, Lettuce, & Tomato (1) (With Spread) 51 Bacon, Lettuce, & Tomato Sandwich (1) (With Spread) 57 Bacon, Lettuce, Tomato, & Cheese (1) (With Spread) 60 Bagel (4) Bagel Chip (2) (Plain) 99 Bagel With Raisins (1) Baked Alaska (1) Baked Beans (5) (Home Prepared) 59 (Not Further Specified) 46 (Vegetarian) 40 (From Fast Food / Restaurant) 46 (Reduced Sodium) 39 Baking Chocolate (1) (Squares) 73 Baking Powder (3) (Double-Acting, Sodium Aluminum Sulfate, Leavening Agents) 16 (Double-Acting, Straight Phosphate, Leavening Agents) 17 (Low-Sodium, Leavening Agents) 30 Baking Soda (1) (Leavening Agents) 4 Baklava (1) 50 Balance Original Bar (1) Balsam-Pear (6) (Bitter Gourd, Leafy Tips) 28 (Bitter Gourd, Without Salt, Drained, Leafy Tips) 45 (Bitter Gourd, Pods) 32 (Bitter Gourd, Without Salt, Drained, Pods) 42 (Bitter Gourd, With Salt, Drained, Leafy Tips) 35 (Bitter Gourd, With Salt, Drained, Pods) 35 Balsamic Vinegar (1) Bamboo Shoots (7) (Without Salt, Drained) 53 (Drained Solids) 59 (Made Without Fat) 37 (Made With Fat) 40 (Unspecified If Cooking Fat Added) 47 (With Salt, Drained) 53 Banana (6) (With Mixed Berries, Baby Food) 41 (Red) 44 (Strained, Not Tapioca) 44 Banana & Strawberry (1) (Fruit, Junior) 71 Banana Apple Dessert (2) (Strained) 46 (Strained) 43 Banana Bread (1) (Made With Margarine, Prepared From Recipe) 71 Banana Cake Or Cupcake (2) (Without Icing Or Filling) 53 (With Icing Or Filling) 57 Banana Chips (2) Banana Cream Pie (4) (Individual Size Or Tart) 56 (Prepared From Mix, No-Bake Type) 66 (Prepared From Recipe) 79 Banana Flakes (1) (Dehydrated) 44 Banana Fritter (1) Banana Juice (2) (With Low Fat Yogurt) 53 (With Lowfat Yogurt) 49 Banana Melon (1) (Navajo) 30 Banana Nectar (1) Banana Nut Cheerios (1) Banana Nut Crunch Cereal (1) (Post) 49 Banana Pepper (1) Banana Pudding (6) (Strained) 51 (Strained, Dessert) 56 (Regular, Dry Mix, Prepared With Whole Milk) 72 (Regular, Dry Mix, Prepared With 2% Milk) 67 (Regular, Dry Mix) 42 (With Added Oil, Regular, Dry Mix) 42 Banana Split (1) Banana Whip (1) Banana With Mixed Berries (1) (Strained) 71 Banana With Orange Medley (1) (Babyfood) 46 Banana Yogurt (1) (Strained, Dessert) 52 Banana Yogurt Dessert (1) (Strained) 49 Banana-Strawberry Soy Yogurt (1) Bananas (8) (With Apples & Pears, Babyfood, Fruit) 48 (Strained) 41 (With Apples & Pears, Baby Food) 43 (Unspecified If Strained Or Junior) 40 (Junior) 41 Bananas & Pineapple (3) (Unspecified If Strained Or Junior) 38 (Strained) 29 (Junior) 40 Bananas & Pineapple With Tapioca (2) (Fruit, Junior) 45 (Strained, Fruit) 37 Bananas & Strawberry (1) (Junior) 42 Bananas Or Banana Powder (1) (Dehydrated) 65 Bananas With Orange (1) (Strained) 31 Bananas With Tapioca (2) (Fruit, Junior) 46 (Strained, Fruit) 43 Baobab Powder (1) Barbara's Puffins (1) (Original, Cereals Ready-To-Eat) 37 Barbecue Loaf (1) (Beef, Pork) 61 Barbecue Sauce (7) (Original) 63 (Original) 58 (Original) 67 (Original) 38 (Original) 35 Barbera (1) (Red Table Wine) 7 Barfi Or Burfi (1) (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese) 54 Barley (6) (Unspecified If Cooking Fat Added) 39 (Made Without Fat) 39 (Made With Fat) 47 Barley Bread (2) Barley Cereal (3) (Dry Fortified) 48 (Dry, Instant) 44 (Prepared With Whole Milk) 77 Barley Flour Or Meal (1) Barley Malt Flour (1) Barley Soup (2) (Home Recipe) 50 (With Or Without Nuts, Sweet, Asian Style) 39 Barracuda (7) (Unspecified Cooking Method) 49 (Made With Fat) 49 (Made Without Fat) 49 (Coated, Made With Fat) 57 (Coated, Made Without Fat) 57 (Coated) 54 Bartlett Pears (1) (Includes USDA Food Distr. Program) 63 Basbousa (1) (Semolina Dessert Dish) 51 Basic 4 (1) 49 Basil (3) Batter-Dipped Banana (1) Battered Beef Steak (3) (Unspecified If Fat Eaten) 55 (Meat & Fat Eaten) 55 (Only Meat Eaten) 55 Battered Duck (1) Battered Pork Chop (3) (Unspecified If Fat Eaten) 51 (Meat & Fat Eaten) 51 (Only Meat Eaten) 51 Battered Pork Steak Or Cutlet (3) (Unspecified If Fat Eaten) 50 (Meat & Fat Eaten) 50 (Only Meat Eaten) 49 Bay & Sea Scallop (1) (Mollusks) 80 Bay Leaf (1) (Spices) 41 Bayo Beans (3) (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added) 37 (Black Or Brown, Made With Fat, Low Sodium) 37 (Black Or Brown, Low Sodium, Made Without Fat) 35 Beaked Hazelnuts (1) (Northern Plains Indians) 21 Bean & Cheese Burrito (1) Bean & Ham Soup (4) (Reduced Sodium, With Water Or Ready-To-Serve) 51 (Chunky Style, Canned Or Ready-To-Serve) 49 (Reduced Sodium, Prepared With Water Or Ready-To-Serve) 46 (Home Recipe) 46 Bean Burrito (1) Bean Cake (1) Bean Chips (1) Bean Dip (3) Bean Paste (1) Bean Salad (1) (Yellow And/Or Green String Beans) 48 Bean Soup (5) (Not Further Specified) 47 (With Bacon Or Ham) 47 (With Macaroni, Home Recipe) 52 (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) 45 (Home Recipe) 45 Bean Soup With Bacon (1) (Condensed, Single Brand) 16 Bean Soup With Frankfurters (2) (Prepared With Equal Volume Water) 58 (Condensed) 59 Bean Soup With Ham (1) (Chunky, Ready-To-Serve) 43 Bean Soup With Pork (2) (Prepared With Equal Volume Water) 52 (Condensed) 70 Bean Sprouts (10) (Unspecified If Cooking Fat Added, Unspecified Form) 42 (Unspecified If Cooking Fat Added) 42 (Made Without Fat, Unspecified Form) 42 (Made Without Fat) 42 (Made With Fat, Unspecified Form) 42 (Made With Fat) 49 (From Canned, Unspecified If Cooking Fat Added) 40 (Made Without Fat, From Canned) 38 (Made With Fat, From Canned) 40 (Soybean Or Mung) 39 Beans (9) (With Pork & Sweet Sauce) 90 (With Pork & Tomato Sauce) 79 (Not Further Specified) 37 (From Fast Food / Restaurant, Unspecified Type) 36 (No Salt Added) 42 (Plain Or Vegetarian) 72 (With Beef) 59 (With Franks) 68 (With Pork) 60 Beans & Franks (1) Beans & Rice (2) (From Fast Food / Restaurant) 38 (With Meat) 44 Beans & Tomatoes (3) (Unspecified If Cooking Fat Added) 42 (Made Without Fat) 41 (Made With Fat) 42 Bear (3) Bearded Seal (5) (Oogruk, Meat, In Oil, Alaska Native) 76 (Oogruk, Meat, Low Quadrant, Alaska Native) 42 (Oogruk, Meat, Alaska Native) 14 (Oogruk, Meat, Alaska Native) 37 (Oogruk, Meat, Alaska Native) 35 Bearded Seal Oil (1) (Oogruk, Alaska Native) 47 Beaver (3) Beechnuts (1) (Dried, Nuts) 52 Beef (25) (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) 57 (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) 54 (Unspecified If Strained Or Junior) 40 (Strained) 40 (Junior) 40 (Prepackaged Or Deli, Reduced Sodium) 44 (Strained, Meat) 51 (Meat, Junior) 52 (For Use With Vegetables) 42 (With Tomato-Based Sauce, Mixture) 52 (Unspecified Cut, Unspecified If Fat Eaten) 45 (Unspecified Cut, Meat & Fat Eaten) 44 (Unspecified Cut, Only Meat Eaten) 45 (Unspecified If Fat Eaten, Unspecified Cut) 45 (Reduced Fat Or Light, Frankfurter Or Hot Dog) 44 (With Soy-Based Sauce, Mixture) 48 (With Sweet & Sour Sauce, Mixture) 54 Beef & Bean Burrito (2) Beef & Broccoli (1) Beef & Cheese Taquito (1) Beef & Egg Noodles (3) (Unspecified If Strained Or Junior) 49 (Strained) 49 (Junior) 49 Beef & Macaroni (1) (With Cheese Sauce, Mixture) 53 Beef & Mushroom Soup (1) (Low Sodium, Chunk Style) 52 Beef & Noodles (7) (With Meat Sauce & Cheese, Diet Frozen Meal) 54 (No Sauce, Mixture) 48 (With Tomato-Based Sauce, Mixture) 53 (With Gravy, Mixture) 49 (With Cream Or White Sauce, Mixture) 53 (With Mushroom Soup, Mixture) 52 (With Soy-Based Sauce, Mixture) 48 Beef & Pork (12) (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich) 54 (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich) 54 (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich) 55 (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich) 54 (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich) 54 (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich) 56 (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich) 53 (Frankfurter Or Hot Dog) 51 (Reduced Fat Or Light, Frankfurter Or Hot Dog) 51 Beef & Pork Knackwurst (1) (Knockwurst) 63 Beef & Pork Pepperoni (1) Beef & Pork Salami (1) Beef & Potatoes (1) (No Sauce, Mixture) 47 Beef & Potatoes With Cheese Sauce (1) (Mixture) 53 Beef & Potatoes With Cream Sauce (1) (White Sauce Or Mushroom Soup-Based Sauce, Mixture) 53 Beef & Rice (3) (No Sauce, Mixture) 45 (With Mushroom Soup, Mixture) 51 (Dinner, Toddler) 45 Beef & Rice Soup (1) (Puerto Rican Style) 49 Beef & Rice With Cheese Sauce (1) (Mixture) 55 Beef & Rice With Cream Sauce (1) (Mixture) 52 Beef & Rice With Gravy (1) (Mixture) 44 Beef & Rice With Soy-Based Sauce (1) (Mixture) 49 Beef & Rice With Tomato-Based Sauce (1) (Mixture) 50 Beef & Vegetables (7) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 50 (Mixture, Hawaiian Style) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) 50 Beef & Vegetables Soup (2) (Ready-To-Serve) 60 (Reduced Sodium, Ready-To-Serve) 26 Beef Bacon (2) (Reduced Sodium) 42 Beef Barbecue Sandwich Or Sloppy Joe (1) 53 Beef Barbecue Submarine Sandwich (1) (On Bun) 54 Beef Barley Soup (1) (Ready To Serve) 83 Beef Bologna (2) (Reduced Sodium) 43 Beef Brain (3) (Variety Meats & By-Products) 50 (Variety Meats & By-Products) 59 (Variety Meats & By-Products) 52 Beef Brisket (3) (Unspecified If Fat Eaten) 41 (Meat & Fat Eaten) 43 (Only Meat Eaten) 41 Beef Broth (5) (Lower Sodium, Soup) 40 (With Tomato, Home Recipe) 44 (Without Tomato, Home Recipe) 36 (Less Or Reduced Sodium) 31 (Cubed, Dry) 41 Beef Broth Bouillon (1) (Prepared With Equal Volume Water, Consomme) 23 Beef Broth Bouillon & Consomme Soup (1) (Condensed) 27 Beef Broth Or Bouillon (1) (Powder, Dry) 41 Beef Broth Or Bouillon Canned Soup (1) (Ready-To-Serve) 35 Beef Broth Or Bouillon Soup (1) (Prepared With Water, Powder) 36 Beef Broth Soup (2) (Less/Reduced Sodium, Ready To Serve) 43 (Prepared With Water, Cubed) 36 Beef Broth, Bouillon, Or Consomme (1) Beef Burgundy (1) (Beef Bourguignonne) 51 Beef Carcass (2) (Grade: Choice, Meat & Fat) 60 (Grade: Select, Meat & Fat) 60 Beef Chow Mein Or Chop Suey (2) (No Noodles) 50 (With Noodles) 51 Beef Composite (1) (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 92 Beef Composite Of Trimmed Retail Cuts (23) (Grade: All, Meat & Fat, Trimmed To 0" Fat) 93 (Grade: Select, Meat Only, Trimmed To 0" Fat) 94 (Grade: All, Meat & Fat, Trimmed To 0" Fat) 95 (Grade: All, Meat Only, Trimmed To 1/8" Fat) 89 (Grade: All, Meat Only, Trimmed To 1/8" Fat) 92 (Grade: All, Meat Only, Trimmed To 0" Fat) 93 (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 92 (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 96 (Grade: Choice, Meat Only, Trimmed To 0" Fat) 94 (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 82 (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 92 (Grade: Select, Meat & Fat, Trimmed To 0" Fat) 93 (Grade: All, Meat Only, Trimmed To 0" Fat) 83 (Grade: Choice, Meat Only, Trimmed To 0" Fat) 93 (Grade: Select, Meat Only, Trimmed To 0" Fat) 94 (Grade: Select, Meat & Fat, Trimmed To 0" Fat) 95 (Grade: Select, Meat Only, Trimmed To 1/8" Fat) 92 (Grade: Select, Meat Only, Trimmed To 1/8" Fat) 88 (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 91 (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 94 (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 91 (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 93 (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 89 Beef Cube Roll (4) (New Zealand Imported, Meat Only) 85 (New Zealand Imported, Meat Only) 86 (New Zealand Imported, Meat & Fat) 87 (New Zealand Imported, Meat & Fat) 88 Beef Curry (1) Beef Curry With Rice (1) Beef Dinner (1) (Not Further Specified) 54 Beef Dumpling Soup (1) (Home Recipe) 46 Beef Dumplings & Vegetables (2) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 55 Beef Egg Foo Yung (1) (Young) 54 Beef Enchilada (1) (Chili Gravy, Rice, Refried Beans) 53 Beef Enchilada Dinner (1) (Not Further Specified) 53 Beef Eye Round (4) (Meat Only, New Zealand Imported) 84 (Meat Only, New Zealand Imported) 84 (Meat & Fat, New Zealand Imported) 84 (Meat & Fat, New Zealand Imported) 86 Beef Flat (4) (Meat & Fat, New Zealand Imported) 85 (Meat Only, New Zealand Imported) 82 (Meat Only, New Zealand Imported) 82 (Meat & Fat, New Zealand Imported) 85 Beef Frankfurter (3) Beef Goulash (1) Beef Goulash With Noodles (1) Beef Goulash With Potatoes (1) Beef Gravy (3) Beef Heart (4) (New Zealand Imported, Variety Meats & By-Products) 85 (Variety Meats & By-Products) 51 (Variety Meats & By-Products) 57 (New Zealand Imported, Variety Meats & By-Products) 85 Beef Inside (1) (New Zealand Imported) 85 Beef Jerky (2) (Chopped & Formed) 49 Beef Kidney (4) (New Zealand Imported, Variety Meats & By-Products) 86 (New Zealand Imported, Variety Meats & By-Products) 84 (Variety Meats & By-Products) 57 (Variety Meats & By-Products) 53 Beef Knuckle (1) (New Zealand Imported) 84 Beef Lasagna (1) (Dinner, Toddler) 45 Beef Liver (7) (New Zealand Imported, Variety Meats & By-Products) 85 (New Zealand Imported, Variety Meats & By-Products) 82 (Variety Meats & By-Products) 80 (Variety Meats & By-Products) 83 (Variety Meats & By-Products) 82 Beef Lungs (2) (Variety Meats & By-Products) 60 (Variety Meats & By-Products) 60 Beef Macaroni With Tomato Sauce (1) (Frozen Entree, Reduced Fat) 79 Beef Mushroom Soup (2) (Condensed) 39 (Prepared With Equal Volume Water) 39 Beef Neck Bones (1) Beef Noodle (2) (Dinner, Junior) 72 (Strained, Dinner) 58 Beef Noodle Soup (5) (Prepared With Equal Volume Water) 49 (Home Recipe) 49 (Sopa De Carne Y Fideos, Puerto Rican Style) 49 (Condensed) 68 Beef Or Meat Gravy (4) (Low Sodium) 42 (Home Recipe) 45 (Fat Free) 45 Beef Oxtails (1) Beef Pancreas (2) (Variety Meats & By-Products) 56 (Variety Meats & By-Products) 56 Beef Pastrami (2) (98% Fat-Free) 48 (Beef, Smoked, Spiced) 47 Beef Pot Pie (2) (Frozen Entree) 85 Beef Pot Roast (3) (Unspecified If Fat Eaten) 43 (Meat & Fat Eaten) 44 (Only Meat Eaten) 43 Beef Retail Cuts (2) (Separable Fat) 58 (Separable Fat) 61 Beef Rib (57) (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 58 (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat) 58 (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) 69 (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat) 58 (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) 64 (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) 57 (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat) 57 (Shortribs, Grade: Choice, Meat & Fat) 70 (Shortribs, Grade: Choice, Meat Only) 59 (Shortribs, Grade: Choice, Meat Only) 69 (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 59 (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) 69 (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 61 (Shortribs, Grade: Choice, Meat & Fat) 59 (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 67 (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 69 (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat) 58 (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) 64 (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 58 (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) 58 (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 61 (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 61 (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 61 (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 60 (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 60 (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) 61 (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 58 (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 61 (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 70 (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 61 (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 59 (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) 58 (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) 69 Beef Rice Soup (1) (Home Recipe) 46 Beef Roast (1) Beef Roast Hash (1) Beef Rolls (1) (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) 54 Beef Rump Centre (4) (Meat Only, New Zealand Imported) 84 (Meat & Fat, New Zealand Imported) 84 (Meat Only, New Zealand Imported) 85 (Meat & Fat, New Zealand Imported) 85 Beef Salad (1) Beef Salami (2) Beef Sandwich (1) (Not Further Specified) 56 Beef Sausage (5) (Cured) 57 (Reduced Fat) 48 (Reduced Sodium) 48 Beef Sausage With Cheese (1) Beef Shish Kabob With Vegetables (1) (Excluding Potatoes) 51 Beef Short Ribs (1) (With Barbecue Sauce, Potatoes, Vegetable, Boneless) 56 Beef Shortribs (6) (Unspecified If Fat Eaten) 43 (Meat & Fat Eaten) 43 (Only Meat Eaten) 43 (With Sauce, Unspecified If Fat Eaten) 54 (With Sauce, Lean & Fat Eaten) 54 (With Sauce, Only Meat Eaten) 54 Beef Sloppy Joe (1) (No Bun) 50 Beef Spleen (2) (Variety Meats & By-Products) 55 (Variety Meats & By-Products) 55 Beef Steak (15) (Unspecified Cooking Method, Unspecified If Fat Eaten) 45 (Meat & Fat Eaten, Unspecified Cooking Method) 44 (Only Meat Eaten, Unspecified Cooking Method) 45 (Unspecified If Fat Eaten) 45 (Meat & Fat Eaten) 44 (Only Meat Eaten) 45 (Unspecified If Fat Eaten) 45 (Meat & Fat Eaten) 44 (Only Meat Eaten) 45 (Breaded Or Floured, Unspecified If Fat Eaten) 48 (Breaded Or Floured, Meat & Fat Eaten) 48 (Breaded Or Floured, Only Meat Eaten) 48 (Unspecified If Fat Eaten) 43 (Meat & Fat Eaten) 43 (Only Meat Eaten) 45 Beef Steak With Onions (1) (Mixture, Biftec Encebollado, Puerto Rican Style) 49 Beef Stew (7) (Toddler) 45 (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) 52 (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) 49 (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) 48 (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) 49 Beef Stew With Potatoes (1) (Tomato-Based Sauce, Mixture) 49 Beef Sticks (1) (Smoked) 59 Beef Stock Soup (1) (Home-Prepared) 38 Beef Striploin (4) (Meat Only, New Zealand Imported) 85 (Meat Only, New Zealand Imported) 86 (Meat & Fat, New Zealand Imported) 88 (Meat & Fat, New Zealand Imported) 88 Beef Stroganoff (1) Beef Stroganoff Soup (2) (Chunky Style, Ready-To-Serve) 55 (Chunky Style, Home Recipe) 52 Beef Stroganoff With Noodles (1) Beef Suet (1) (Variety Meats & By-Products) 60 Beef Sweetbread (2) (New Zealand Imported) 79 (New Zealand Imported) 78 Beef Taco Filling (1) (Beef, Cheese, Tomato, Taco Sauce) 55 Beef Tallow (1) (Fat) 22 Beef Thymus (2) (Variety Meats & By-Products) 55 (Variety Meats & By-Products) 55 Beef Tongue (4) (Variety Meats & By-Products) 54 (New Zealand Imported, Variety Meats & By-Products) 82 (New Zealand Imported, Variety Meats & By-Products) 77 (Variety Meats & By-Products) 59 Beef Tripe (4) (Variety Meats & By-Products) 50 (Variety Meats & By-Products) 46 (New Zealand Imported, Variety Meats & By-Products) 78 (New Zealand Imported, Variety Meats & By-Products) 85 Beef Vegetable Soup (2) (With Potato, Pasta Or Rice, Chunky Style) 50 (Sopa / Caldo De Res, Mexican Style, Home Recipe) 51 Beef Wellington (1) Beef With Barbecue Sauce (1) (Mixture) 54 Beef With Cream Or White Sauce (1) (Mixture) 54 Beef With Gravy (1) (Mixture) 45 Beef With Mushroom Soup (1) (Mixture) 52 Beef With Spaetzle Or Rice (1) (Vegetable) 52 Beef With Vegetable (9) (Diet Frozen Meal) 51 (Strained) 45 (Toddler) 48 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) 55 (Dinner) 54 (Meat, Toddler) 51 Beef, Noodles, & Vegetables (10) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 53 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 53 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 53 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 52 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 52 Beef, Pork Sausage (1) Beef, Pork, & Turkey Frankfurter (1) (Fat Free) 34 Beef, Potatoes, & Vegetables (12) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 49 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) 54 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 49 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 50 Beef, Rice, & Vegetables (12) (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) 55 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) 55 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) 50 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) 50 (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) 51 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) 51 (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) 55 Beef, Tofu, & Vegetables (2) (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 48 (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) 49 Beefalo (2) (Composite Of Cuts, Game Meat) 33 (Composite Of Cuts, Game Meat) 34 Beer (11) (Low Carb) 15 (Higher Alcohol) 27 23 (Light) 24 (Low Carb) 12 (Light, Higher Alcohol) 24 (Higher Alcohol) 23 (Regular, All) 33 (Hard Lemonade) 34 (Higher Alcohol) 26 Beer Cheese Soup (1) (Made With Milk) 58 Beerwurst (3) Beet Greens (10) (Without Salt, Drained) 63 (With Salt, Drained) 63 (Unspecified If Cooking Fat Added) 50 (Made Without Fat) 39 (Made With Unspecified Fat) 50 (Made With Oil) 41 (Made With Butter) 49 (Made With Margarine) 46 Beet Juice (1) Beet Soup (1) (Borscht) 53 Beets (41) (Unspecified If Cooking Fat Added, Unspecified Form) 47 (Unspecified If Cooking Fat Added) 47 (Unspecified If Cooking Fat Added) 47 (From Canned, Unspecified If Cooking Fat Added) 47 (Made Without Fat, Unspecified Form) 37 (Made Without Fat) 37 (Made Without Fat) 37 (Made Without Fat, From Canned) 37 (Made With Unspecified Fat, Unspecified Form) 47 (Made With Unspecified Fat) 47 (Made With Unspecified Fat) 47 (From Canned, Made With Unspecified Fat) 47 (Low Sodium, Unspecified If Cooking Fat Added) 47 (Made Without Fat, Low Sodium) 47 (Made With Oil, Low Sodium) 39 (Made With Butter, Low Sodium) 47 (Made With Margarine, Low Sodium) 44 (Low Sodium, Made With Unspecified Fat) 47 (Made With Oil, Unspecified Form) 39 (Made With Butter, Unspecified Form) 47 (Made With Margarine, Unspecified Form) 44 (Made With Oil) 39 (Made With Butter) 47 (Made With Margarine) 44 (Made With Oil) 39 (Made With Butter) 47 (Made With Margarine) 44 (Made With Oil, From Canned) 39 (Made With Butter, From Canned) 47 (Made With Margarine, From Canned) 44 (Drained) 60 (Regular Pack, Solids & Liquids) 65 (Strained, Vegetables) 58 (Drained Solids) 62 (Solids & Liquids) 60 (Strained) 36 (With Salt, Drained) 60 (No Salt Added, Solids & Liquids) 60 Beets With Harvard Sauce (1) Beignet (1) 54 Beluga Oil (1) (Whale, Alaska Native) 37 Beluga Whale Eyes (1) (Alaska Native) 10 Beluga Whale Flipper (1) (Alaska Native) 12 Beluga Whale Liver (1) (Alaska Native) 10 Beluga Whale Meat (2) (Alaska Native) 71 (Alaska Native) 54 Berliner Sausage (1) (Beef, Pork) 61 Berries (2) (Not Further Specified) 39 (Not Further Specified) 39 Berry Berry Kix (1) Berry Boost (1) (Fruit Juice Smoothie) 20 Berry Burst Cheerios (1) Berry Cobbler (1) Berry Colossal Crunch (1) (Cereals Ready-To-Eat) 47 Berry Fritter (1) Berry Pie (3) (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust) 43 (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, One Crust) 45 (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart) 43 Berry Strudel (1) Berry Turnover Or Dumpling (1) Betty Crocker Fruit Roll Ups (1) (With Vitamin C, Snacks, Berry Flavored) 33 Bibimbap (1) (Korean) 51 Bierock (1) (Turnover Filled With Ground Beef & Cabbage Mixture) 48 Big Breakfast (1) Big Mac (2) (Without Big Mac Sauce) 34 Bird's Nest Soup (1) (Chicken, Ham, & Noodles) 44 Biryani With Chicken (1) Biryani With Meat (1) Biryani With Vegetables (1) Biscayne Codfish (1) (Bacalao A La Vizcaina, Puerto Rican Style) 54 Biscotti (1) (Italian Sugar Cookie) 50 Biscuit (16) (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe) 49 (Baking Powder Or Buttermilk Type, Made From Mix) 50 (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough) 37 (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough) 42 (Baking Powder Or Buttermilk Type, Commercially Baked) 47 (Baking Powder Or Buttermilk Type, Made From Home Recipe) 51 (With Egg & Bacon) 80 (With Egg & Ham) 79 (With Egg & Sausage) 94 (With Egg, Cheese, & Bacon) 97 (With Ham) 73 (With Sausage) 85 (Fast Food) 81 Biscuit Dough (1) Biscuit With Gravy (1) Bison (16) (Meat Only, Game Meat) 67 (Game Meat, Meat Only) 67 (Meat Only, Trimmed To 0" Fat, Game Meat) 59 (Meat Only, Trimmed To 0" Fat, Game Meat) 59 (Meat Only, Trimmed To 0" Fat, Game Meat) 59 (Game Meat, Meat Only) 46 (Game Meat, Meat Only) 56 (Game Meat) 36 (Meat Only, Game Meat) 67 (Meat Only, Game Meat) 67 (Meat Only, Game Meat) 67 (Meat Only, Game Meat) 67 (Game Meat) 67 (Game Meat) 67 Bit-O'-Honey Candy Chews (1) (Candies) 47 Bitter Melon (3) (Unspecified If Cooking Fat Added) 40 (Made Without Fat) 37 (Made With Fat) 48 Bitter Melon, Horseradish, Jute, Or Radish Leaves (3) (Unspecified If Cooking Fat Added) 49 (Made Without Fat) 40 (Made With Fat) 50 Black & Green Tea (2) (Snapple, Peach, Diet, Ready To Drink) 9 (Snapple, Lemon, Diet, Ready To Drink) 9 Black & Red Caviar (1) (Granular) 72 Black Bean Salad (1) Black Bean Sauce (1) Black Bean Soup (3) (Prepared With Equal Volume Water) 49 (Condensed) 48 (Home Recipe) 43 Black Beans (7) (With Salt, Mature Seeds) 57 (Mature Seeds, Low Sodium) 58 (Mature Seeds) 58 (Without Salt, Mature Seeds) 57 (Not Further Specified) 36 (From Fast Food / Restaurant) 36 (Habichuelas Negras Guisadas A La Cubana, Cuban Style) 45 Black Beans & Brown Rice (1) Black Beans & Rice (1) (From Fast Food / Restaurant) 38 Black Beans & White Rice (1) Black Beans With Meat (1) Black Bear (1) (Meat, Alaska Native) 12 Black Bottom Pie (1) Black Bread (2) Black Cherry Soy Yogurt (1) Black Forest Cake Or Cupcake (1) (Chocolate-Cherry) 54 Black Forest Ham Sub On White Bread (1) (With Lettuce & Tomato) 82 Black Leaf Tea (2) (Decaffeinated) 22 Black Raspberries (1) Black Russian (1) Black Tea (21) (Sweetened, Lemon, Ready-To-Drink) 19 (Lemon, Diet, Ready-To-Drink) 11 (Ready To Drink, Decaffeinated, Diet) 12 (Ready To Drink, Decaffeinated) 15 (Brewed, Prepared With Tap Water) 28 (Nestea, Lemon, Ready-To-Drink) 16 (Peach, Diet, Ready-To-Drink) 14 (Lipton Brisk, Lemon, Ready-To-Drink) 15 (Brewed, Prepared With Tap Water, Decaffeinated) 26 (Pre-Sweetened With Sugar) 25 (Pre-Sweetened With Low Calorie Sweetener) 24 (Unsweetened) 23 (Decaffeinated, Pre-Sweetened With Sugar) 24 (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) 23 (Unsweetened, Decaffeinated) 22 (Bottled) 13 (Bottled, Decaffeinated) 13 (Ready To Drink) 4 (Unsweetened, Bottled) 3 (Unsweetened, Bottled, Decaffeinated) 22 (Brewed, Prepared With Distilled Water) 24 Black Turtle Beans (4) (With Salt, Mature Seeds) 57 (Mature Seeds) 57 (Without Salt, Mature Seeds) 57 (Mature Seeds) 58 Black Walnuts (1) (Dried, Nuts) 77 Black, Brown, Or Bayo Beans (7) (Made With Unspecified Fat) 36 (Drained, Unspecified If Cooking Fat Added) 37 (Drained, Made With Unspecified Fat) 37 (Drained, Made With Oil) 37 (Made With Animal Fat Or Meat Drippings, Drained) 44 (Drained, Made With Margarine) 46 (Drained, Made Without Fat) 35 Blackberries (8) (Fresh) 53 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 39 (In Heavy Syrup) 39 (Sweetened, Unspecified Type Of Sweetener) 39 (Heavy Syrup, Solids & Liquids) 44 (Unsweetened) 44 Blackberry Juice (2) (100%) 39 Blackberry Pie (2) (Two Crust) 44 (Individual Size Or Tart) 43 Blackeyed Peas (1) (Not Further Specified) 41 Blintz (2) Blood Sausage (2) Bloody Mary (1) Blue Agave Liquid Sweetener (1) (Sugar Substitute) 29 Blue Cheese (1) Blue Corn Bread (1) (Somiviki, Hopi) 64 Blue Corn Flour (1) (Whole-Grain, Harina De Maiz Morado) 24 Blue Corn Mush With Ash (1) (Navajo) 40 Blue Corn Tortilla (1) (Sakwavikaviki, Hopi) 59 Blue Cornmeal (1) (Navajo) 47 Blue Crab (4) (Crustaceans) 61 (Crustaceans, Moist Heat) 90 (Crustaceans) 80 (Crab Cakes, Home Recipe) 66 Blue Machine (1) (Fruit Juice Smoothie) 17 Blue Mussel (2) (Mollusks) 70 (Mollusks, Moist Heat) 66 Blue Or Roquefort Cheese (2) (Low Calorie, Salad Dressing) 50 Blue Or Roquefort Cheese Dressing (6) 47 (Fat Free) 47 (Regular, Commercial, Salad Dressing) 63 (Light, Salad Dressing) 51 (Fat-Free, Salad Dressing) 55 Blueberries (15) (Heavy Syrup, Solids & Liquids) 62 (Unsweetened, Includes USDA Food Distr. Program) 62 (Sweetened) 61 (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) 39 (Water Pack, Unsweetened) 39 (In Light Syrup) 39 (In Heavy Syrup) 39 (Sweetened) 38 (Unspecified If Sweetened Or Unsweetened) 39 (Unsweetened) 39 (Fresh) 71 (Sweetened) 42 (Light Syrup, Drained) 51 Blueberry Crisp (1) Blueberry Juice (1) Blueberry Mini Spooners (1) (Cereals Ready-To-Eat) 26 Blueberry Morning (1) Blueberry Muffin (1) (Commercially Prepared, Low-Fat) 79 Blueberry Muffin Tops Cereal (1) (Cereals Ready-To-Eat) 37 Blueberry Muffins (5) (Toaster-Type) 74 (Commercially Prepared, Includes Mini-Muffins) 114 (Dry Mix) 55 (Toaster-Type) 69 (Made With Low Fat, Prepared From Recipe, 2%, Milk) 68 Blueberry Pancakes (1) (Prepared From Recipe) 68 Blueberry Pie (5) (Two Crust) 43 (One Crust) 43 (Individual Size Or Tart) 43 (Commercially Prepared) 66 (Prepared From Recipe) 56 Blueberry Pie Filling (1) Blueberry Yogurt (1) (Strained, Dessert) 50 Blueberry Yogurt Dessert (1) (Strained) 47 Bluefin Tuna (2) (Fish) 68 63 Bluefish (2) (Fish) 62 (Fish) 62 Bockwurst (1) (Pork, Veal) 80 Bolar Blade (4) (Beef, New Zealand Imported, Meat Only) 86 (Beef, New Zealand Imported, Meat Only) 85 (Beef, New Zealand Imported, Meat & Fat) 88 (Beef, New Zealand Imported, Meat & Fat) 84 Bologna (26) (Meat & Poultry) 100 (Beef, Low Fat) 44 (Chicken, Turkey, Pork) 57 (Beef, Lowfat) 40 (Pork & Beef) 46 (Lebanon) 41 (Beef) 55 (Turkey) 48 (Pork) 39 (Beef, Lower Sodium) 39 (Beef, Chicken, & Pork) 50 (With Cheese) 55 (Beef & Pork, Lowfat) 39 (Beef) 118 (Beef & Pork) 72 (Beef & Pork, Low Fat) 43 (Pork & Turkey, Lite) 64 (Pork, Turkey & Beef) 65 (Pork) 64 (Turkey) 77 (Beef, Chicken, Pork) 60 (Chicken, Pork) 76 (Not Further Specified) 46 (Made From Any Kind Of Meat, Reduced Fat) 40 (Reduced Sodium, Made From Any Kind Of Meat) 46 (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium) 40 Bologna & Cheese Sandwich (1) (With Spread) 58 Bologna Ring (1) Bologna Sandwich (1) (With Spread) 56 Boneless Pork Loin (1) (Fresh Pork) 27 Booberry (1) 47 Boost (1) (Nutritional Drink, Ready-To-Drink) 52 Boost Plus (1) (Nutritional Drink, Ready-To-Drink) 46 Borage (3) Bosc Pears (1) (Includes USDA Food Distr. Program) 54 Boston Baked Beans (1) Boston Brown Bread (2) Boston Cream Pie Cake (2) (Commercially Prepared) 79 Boston Lettuce (1) Boston Pork Butt Steak (8) (Meat & Fat, Shoulder, Blade) 83 (Meat & Fat, Shoulder, Blade) 84 (With Added Solution Braised, Shoulder, Blade, Meat Only) 73 (With Added Solution, Shoulder, Blade, Meat Only) 74 (With Added Solution, Shoulder, Blade, Meat & Fat) 79 (With Added Solution, Shoulder, Blade, Meat & Fat) 79 (Meat Only, Shoulder, Blade) 75 (Meat Only, Shoulder, Blade) 75 Boston Pork Roasts (2) (Meat Only, Shoulder, Blade) 68 (Meat & Fat, Shoulder, Blade) 68 Boston Pork Steaks (2) (Meat & Fat, Shoulder, Blade) 68 (Meat Only, Shoulder, Blade) 68 Bottled Water (9) (Non-Carbonated, Pepsi) 2 (Non-Carbonated) 6 (Yumberry, Pomegranate With Anti-Oxidants, Zero Calories) 13 (Without Added Fluoride, Babyfood) 2 (With Low Calorie Sweetener) 6 (Generic) 6 Bottom Round Roast (15) (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) 60 (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) 60 (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) 61 (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) 61 (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 61 (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 61 (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) 60 (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 66 (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 61 Bottom Round Steak (15) (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) 66 (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) 63 (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) 60 (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 61 (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) 67 (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) 63 (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) 60 (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 64 (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 70 (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 67 Bottom Round Steak/Roast (2) (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) 59 (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat) 57 Bouillabaisse (1) Bouillon Cubes & Granules Soup (1) (Low Sodium, Dry) 49 Bowhead Whale (2) (Subcutaneous Fat, Blubber, Alaska Native) 9 (Skin & Subcutaneous Fat, Muktuk, Alaska Native) 18 Boysenberries (4) (Heavy Syrup) 38 (Unsweetened) 44 Brains (1) Bran Flakes (1) (Not Further Specified) 50 Bran Muffin (1) (With Fruit, Lowfat) 53 Bran Roll (1) (Unspecified Type Of Bran) 40 Brandy (1) 13 Brandy & Cola (1) Bratwurst (8) (Pork) 68 (Beef, Pork, Link) 61 (Beef & Pork) 57 (Chicken) 28 (Beef & Turkey, Pork, Lite) 61 (Veal) 57 (With Cheese) 52 Braunschweiger (1) (A Pork Liver Sausage) 66 Braunschweiger Liver Sausage (1) 45 Brazil Nuts (1) Brazilnuts (1) (Dried, Unblanched, Nuts) 76 Bread (3) (Unspecified Major Flour) 46 (Unspecified Major Flour) 48 (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour) 51 Bread Egg Roll (1) Bread Fritters (1) (Torrejas Gallegas, Galician Fritters, Puerto Rican Style) 54 Bread Pudding (1) Bread Stick (3) (Unspecified If Hard Or Soft) 40 (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture) 50 (Plain) 62 Bread Stuffing (5) (Cornbread, Dry Mix) 63 (Cornbread, Dry Mix) 66 (Dry Mix) 67 (Dry Mix) 70 Bread Stuffing Made With Egg (1) Breaded Brains (1) (Sesos Rebosados, Puerto Rican Style) 55 Breadfruit (5) (Unspecified If Cooking Fat Added) 49 (Made Without Fat) 37 (Made With Fat) 49 Breadfruit Seeds (3) Breading Or Batter (1) (As Ingredient In Food) 46 Breadnut Tree Seeds (2) Breadsticks (9) (Hard, Gluten Free) 42 (Not Further Specified) 53 (Soft, Not Further Specified) 53 (Soft, From Fast Food / Restaurant) 53 (Soft, Made From Frozen) 53 (With Parmesan Cheese, Soft, From Fast Food / Restaurant) 53 (With Parmesan Cheese, Soft, Made From Frozen) 53 (Topped With Melted Cheese, Soft) 54 (Stuffed With Melted Cheese, Soft) 54 Breakfast Bar (4) (Corn Flake Crust With Fruit) 46 (Not Further Specified) 43 (Cereal Crust With Fruit Filling, Lowfat) 43 (Oats, Sugar, Raisins, Coconut, Include Granola Bar) 48 Breakfast Beef Sausage (1) (Pre-Cooked) 131 Breakfast Biscuit (1) (Crackers) 45 Breakfast Burrito (1) (With Egg, Cheese, & Sausage) 124 Breakfast Link, Pattie, Or Slice (1) (Meatless) 34 Breakfast Meat (1) (As Ingredient In Omelet) 50 Breakfast Pastry (1) (Not Further Specified) 51 Breakfast Pizza With Egg (1) Breakfast Strips (2) (Cured Beef) 58 (Cured Beef) 64 Breakfast Tart (3) Brick Cheese (2) Brie (2) Brioche (1) 54 Brisket Flat Half (24) (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) 84 (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) 62 (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) 63 (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 62 (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 63 (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) 77 (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) 76 (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 77 (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 67 (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) 63 (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) 63 (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) 62 (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) 63 (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 62 (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) 62 (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) 84 (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) 83 (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) 63 (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 64 (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) 63 (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) 63 Brisket Point Half (4) (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) 60 (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) 60 (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 61 (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) 60 Broad Whitefish (2) (Head, Eyes, Cheeks & Soft Bones, Alaska Native) 8 (Liver, Alaska Native) 14 Broadbeans (7) (Fava Beans, Mature Seeds) 64 (With Salt, Drained, Immature Seeds) 54 (Immature Seeds) 55 (Without Salt, Drained, Immature Seeds) 55 (Fava Beans, Without Salt, Mature Seeds) 63 (Fava Beans, Mature Seeds) 56 (Fava Beans, With Salt, Mature Seeds) 63 Broccoflower (7) (Unspecified If Cooking Fat Added) 50 (Made Without Fat) 41 (Made With Unspecified Fat) 49 (Made With Oil) 41 (Made With Butter) 49 (Made With Margarine) 46 Broccoli (37) (Made With Margarine, Unspecified Form) 47 (Made With Unspecified Fat, Unspecified Form) 50 (Made With Unspecified Fat) 50 (Made With Unspecified Fat) 50 (Made With Oil) 44 (Made With Butter) 50 (Made With Margarine) 45 (Made With Oil) 42 (Made With Butter) 50 (Made With Margarine) 47 (With Cheese Sauce, Unspecified Form) 52 (With Cheese Sauce) 50 (With Cheese Sauce) 52 (Unspecified Form) 52 (With Mushroom Sauce) 50 (With Mushroom Sauce) 52 (With Cream Sauce, Unspecified Form) 52 (With Cream Sauce) 50 (With Cream Sauce) 52 (Fresh) 86 (Without Salt, Drained) 63 (From Restaurant) 50 (Without Salt, Drained) 73 (Without Salt, Drained, Chopped) 63 (As Ingredient) 41 (With Salt, Drained) 73 (With Salt, Drained, Chopped) 63 (Unspecified If Cooking Fat Added, Unspecified Form) 50 (Unspecified If Cooking Fat Added) 48 (Unspecified If Cooking Fat Added) 50 (Made Without Fat, Unspecified Form) 40 (Made Without Fat) 43 (Made Without Fat) 40 (Made With Oil, Unspecified Form) 42 (Made With Butter, Unspecified Form) 50 Broccoli & Cauliflower (2) (No Added Fat) 39 (Fat Added) 49 Broccoli & Chicken (2) (Dinner, Junior) 59 (Strained) 45 Broccoli Casserole (2) (Broccoli, Noodles, & Cream Sauce) 55 (Broccoli, Rice, Cheese, & Mushroom Sauce) 55 Broccoli Cheese Soup (2) (Prepared With Milk, Home Recipe) 51 (Condensed, Commercial) 51 Broccoli Flower Clusters (1) Broccoli Leaves (1) Broccoli Raab (9) (Unspecified If Cooking Fat Added) 48 (Made Without Fat) 38 (Made With Unspecified Fat) 48 (Made With Oil) 40 (Made With Butter) 48 (Made With Margarine) 45 Broccoli Salad (1) (With Cauliflower, Cheese, Bacon Bits, & Dressing) 58 Broccoli Slaw Salad (1) Broccoli Soup (2) (Prepared With Milk, Home Recipe) 51 (Prepared With Water, Home Recipe) 48 Broccoli Spears (2) (Includes USDA Food Distr. Program) 62 (With Salt, Drained) 62 Broccoli Stalks (1) Broccoli, Carrots, & Cheese (1) (Baby Food, Junior) 52 Broccoli, Cauliflower & Carrots (2) (No Added Fat) 42 (Fat Added) 49 Broiler-fryer (133) (Meat Only, Chicken) 63 (Dark Meat, Meat Only, Chicken) 103 (Meat Only, Chicken) 70 (Meat & Skin, Chicken) 93 (Meat Only, Chicken) 64 (Meat Only, Chicken) 100 (Meat Only, Chicken) 70 (Meat & Skin, Chicken) 64 (Meat Only, Chicken) 64 (Meat Only, Chicken) 65 (Meat & Skin, Chicken) 107 (Batter, Meat & Skin, Chicken) 66 (Meat Only, Chicken) 66 (Meat Only, Chicken) 105 (Meat Only, Chicken) 70 (Meat & Skin, Chicken) 102 (Meat Only, Chicken) 65 (Meat Only, Chicken) 70 (Meat Only, Chicken) 70 (Rotisserie, Meat Only, Chicken) 65 (Rotisserie, Meat Only, Chicken) 66 (Rotisserie, Original Seasoning, Meat Only, Chicken) 81 (Rotisserie, Original Seasoning, Meat Only, Chicken) 77 (Rotisserie, Original Seasoning, Meat & Skin, Chicken) 76 (Rotisserie, Original Seasoning, Meat & Skin, Chicken) 76 (Rotisserie, Meat & Skin, Chicken) 79 (Rotisserie, Meat & Skin, Chicken) 74 (Rotisserie, Meat & Skin, Chicken) 76 (Rotisserie, Meat & Skin, Chicken) 77 (Boneless, Skinless, Meat Only, Chicken) 105 (Dark Meat, Meat & Skin, Chicken) 104 (Dark Meat, Meat & Skin, Chicken) 106 (Rotisserie, Meat Only, Chicken) 64 (Rotisserie, Meat Only, Chicken) 63 (Meat, Skin, Giblets & Neck, Chicken) 65 (Meat & Skin, Chicken) 71 (Batter, Meat & Skin, Chicken) 74 (Meat & Skin, Flour, Chicken) 74 (Meat & Skin, Chicken) 69 (Meat Only, Chicken) 70 (Skin Only, Chicken) 68 (Batter, Skin Only, Chicken) 66 (Skin Only, Flour, Chicken) 65 (Chicken) 82 (Batter, Light Meat, Meat & Skin, Chicken) 65 (Light Meat, Meat & Skin, Flour, Chicken) 73 (Light Meat, Meat & Skin, Chicken) 63 (Light Meat, Meat & Skin, Chicken) 63 (Dark Meat, Meat & Skin, Chicken) 65 (Light Meat, Meat Only, Chicken) 64 (Light Meat, Meat Only, Chicken) 64 (Light Meat, Meat Only, Chicken) 70 (Light Meat, Meat Only, Chicken) 70 (Separable Fat, Chicken) 68 (Meat & Skin, Chicken) 66 (Batter, Meat & Skin, Chicken) 65 (Meat & Skin, Flour, Chicken) 65 (Meat Only, Chicken) 63 (Meat Only, Chicken) 68 (Meat & Skin, Chicken) 70 (Batter, Meat & Skin, Chicken) 73 (Meat & Skin, Flour, Chicken) 66 (Meat Only, Chicken) 70 (Meat Only, Chicken) 70 (With Added Solution, Skinless, Meat Only, Boneless, Chicken) 86 (Rotisserie, Meat Only, Chicken) 64 (Rotisserie, Original Seasoning, Meat Only, Chicken) 77 (Rotisserie, Original Seasoning, Meat Only, Chicken) 95 (Rotisserie, Original Seasoning, Meat Only, Chicken) 79 (Rotisserie, Original Seasoning, Skin Only, Chicken) 85 (Rotisserie, Original Seasoning, Meat & Skin, Chicken) 76 (Rotisserie, Original Seasoning, Meat & Skin, Chicken) 76 (Rotisserie, Original Seasoning, Meat & Skin, Chicken) 76 (Rotisserie, Chicken) 78 (Boneless, Skinless, Meat Only, Chicken) 87 (Skinless, Boneless, Meat Only, With Added Solution, Chicken) 85 (Skinless, Boneless, Meat Only, With Added Solution, Chicken) 85 (Rotisserie, Meat & Skin, Chicken) 70 (Meat, Skin, Giblets & Neck, Chicken) 65 (Batter, Meat, Skin, Giblets & Neck, Chicken) 66 (Meat, Skin, Giblets & Neck, Flour, Chicken) 66 (Meat, Skin, Giblets & Neck, Chicken) 70 (Meat & Skin, Chicken) 68 (Meat & Skin, Flour, Chicken) 66 (Meat Only, Chicken) 71 (Meat & Skin, Chicken) 106 (Meat Only, Chicken) 72 (Meat & Skin, Chicken) 70 (Meat Only, Chicken) 70 (Dark Meat, Meat Only, Chicken) 100 (Skin Only, Chicken) 70 (Batter, Meat & Skin, Chicken) 66 (Skin Only, Chicken) 65 (Meat & Skin, Flour, Chicken) 66 (Chicken) 63 (Meat & Skin, Chicken) 100 (Chicken) 64 (Meat & Skin, Chicken) 70 (Meat Only, Chicken) 99 (Dark Meat, Meat Only, Chicken) 115 (Batter, Meat & Skin, Chicken) 65 (Dark Meat, Meat Only, Chicken) 102 (Meat & Skin, Flour, Chicken) 65 (Light Meat, Meat & Skin, Chicken) 65 (Meat & Skin, Chicken) 70 (Batter, Dark Meat, Meat & Skin, Chicken) 65 (Meat Only, Chicken) 63 (Dark Meat, Meat & Skin, Flour, Chicken) 66 (Meat & Skin, Flour, Chicken) 66 (Dark Meat, Meat & Skin, Chicken) 63 (Meat & Skin, Chicken) 106 (Dark Meat, Meat & Skin, Chicken) 63 (Meat & Skin, Chicken) 70 (Dark Meat, Meat Only, Chicken) 66 (Dark Meat, Meat Only, Chicken) 102 (Dark Meat, Meat Only, Chicken) 64 (Batter, Meat & Skin, Chicken) 66 (Dark Meat, Meat Only, Chicken) 70 (Meat & Skin, Flour, Chicken) 66 (Dark Meat, Meat Only, Chicken) 70 (Meat & Skin, Chicken) 102 (Meat & Skin, Chicken) 70 (Meat & Skin, Chicken) 70 (Meat & Skin, Chicken) 70 (Meat Only, Chicken) 71 (Meat Only, Chicken) 65 (Meat Only, Chicken) 64 (Meat & Skin, Chicken) 70 (Meat & Skin, Chicken) 70 (Boneless, Skinless, Meat Only, Chicken) 90 (Meat Only, Chicken) 71 (Meat & Skin, Chicken) 107 (Batter, Meat & Skin, Chicken) 66 Brook Trout (1) (New York State, Fish) 66 Brown & Wild Rice (3) (Made Without Fat) 41 (Made With Fat) 41 (Unspecified If Cooking Fat Added) 44 Brown Gravy (2) (Dry) 45 (Dry) 49 Brown Nut Gravy (1) (Meatless) 53 Brown Rice (65) (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) 51 (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) 51 (With Vegetables & Gravy, Unspecified If Cooking Fat Added) 47 (With Vegetables & Gravy, Made Without Fat) 47 (With Vegetables & Gravy, Made With Fat) 47 (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) 46 (With Vegetables, Soy-Based Sauce, Made Without Fat) 46 (With Vegetables, Soy-Based Sauce, Made With Fat) 46 (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) 40 (Made With Fat, Made With Oil) 40 (Medium-Grain, Includes USDA Food Distr. Program) 54 (Made With Fat, Made With Butter) 46 (Parboiled, Dry) 62 (Made With Fat, Made With Margarine) 44 (Made With Unspecified Fat, Made With Unspecified Fat) 46 (Made Without Fat) 40 (Parboiled, Cooked) 54 (Long-Grain, Includes USDA Food Distr. Program) 80 (Long-Grain, Includes USDA Food Distr. Program) 76 (Medium-Grain, Includes USDA Food Distr. Program) 54 (Unspecified If Cooking Fat Added) 46 (Made Without Fat) 46 (Made With Fat) 46 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (Unspecified If Cooking Fat Added) 46 (Made Without Fat) 46 (Made With Fat) 46 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (and/or with Tomato-Based Sauce, Made Without Fat) 46 (and/or with Tomato-Based Sauce, Made With Fat) 46 (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (and/or with Tomato-Based Sauce, Made Without Fat) 46 (and/or with Tomato-Based Sauce, Made With Fat) 46 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added) 46 (and/or Tomato-Based Sauce, Made Without Fat) 46 (and/or Tomato-Based Sauce, Made With Fat) 46 (Unspecified If Cooking Fat Added) 45 (Made Without Fat) 45 (Made With Fat) 45 (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 50 (With Cheese And/Or Cream Based Sauce, Made Without Fat) 50 (With Cheese And/Or Cream Based Sauce, Made With Fat) 50 (With Gravy, Unspecified If Cooking Fat Added) 42 (With Gravy, Made Without Fat) 42 (With Gravy, Made With Fat) 42 (With Soy-Based Sauce, Unspecified If Cooking Fat Added) 41 (With Soy-Based Sauce, Made Without Fat) 41 (With Soy-Based Sauce, Made With Fat) 41 (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) 51 Brown Rice Cereal (2) (Dry, Instant) 43 (Dry, Instant) 37 Brown Rice Chips (2) Brown Rice Flour Pasta (1) (Cooked, Gluten-Free) 75 Brown Sugar (2) (Liquid) 20 Brown Sugar & Water Syrup (1) Brown Sugar Fudge (1) (Penuche) 49 Brown Sugar Substitute (1) (Saccharin-Based, Dry Powder) 9 Brown Sugars (1) Brown-Sugar-Cinnamon Toaster Pastry (1) Brownberry Sage & Onion Stuffing Mix (1) Brownie (10) (Cookie, Unspecified Icing) 48 (Without Icing, Cookie) 48 (With Icing Or Filling, Cookie) 46 (Cookie, Reduced Fat, Unspecified Icing) 41 (Cookie, Fat Free, Unspecified Icing) 41 (Regular, Cookies, Dry Mix) 59 (Prepared From Recipe, Cookies) 69 (Cookies, Commercially Prepared) 71 (Cookies, Dry Mix, Sugar Free) 56 (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared) 45 Brunswick Stew (1) Bruschetta (1) Brussels Sprouts (28) (With Salt, Drained) 59 (Fresh) 63 (Unspecified If Cooking Fat Added, Unspecified Form) 49 (Unspecified If Cooking Fat Added) 49 (Unspecified If Cooking Fat Added) 49 (Made Without Fat, Unspecified Form) 42 (Made Without Fat) 43 (Made Without Fat) 42 (Made With Unspecified Fat, Unspecified Form) 50 (Made With Unspecified Fat) 50 (Made With Unspecified Fat) 49 (Made With Oil, Unspecified Form) 43 (Made With Butter, Unspecified Form) 49 (Made With Margarine, Unspecified Form) 47 (Made With Oil) 43 (Made With Butter) 49 (Made With Margarine) 47 (Made With Oil) 43 (Made With Butter) 49 (Made With Margarine) 47 (Without Salt, Drained) 59 (Without Salt, Drained) 59 (With Salt, Drained) 59 (Unspecified Form) 51 (Made From Fresh) 51 (Made From Frozen) 51 Buckwheat (1) Buckwheat Flour (1) (Whole-Groat) 66 Buckwheat Groats (4) (Unspecified If Cooking Fat Added) 41 (Made Without Fat) 41 (Made With Fat) 47 Buckwheat Pancakes (2) (Dry Mix, Incomplete) 66 Bud Light (1) (Beer, Light) 14 Budweiser (1) (Regular, Beer) 14 Budweiser Select (1) (Beer, Light) 14 Buffalo Chicken Submarine Sandwich (2) (With Cheese) 59 Buffalo Sauce (1) Bulgur (4) (Made Without Fat) 38 (Made With Fat) 46 (Unspecified If Cooking Fat Added) 38 Burbot (2) (Fish) 62 (Fish) 62 Burdock (3) (Unspecified If Cooking Fat Added) 37 (Made Without Fat) 34 (Made With Fat) 47 Burdock Root (3) (With Salt, Drained) 49 (Without Salt, Drained) 57 Burger King (27) (With Condiments, 1 Small Patty, On Bun) 60 (With Condiments, 1 Small Patty, On Bun) 59 (With Condiments, 1 Medium Patty, On Bun) 57 (With Condiments, 2 Small Patties, On Bun) 60 (With Condiments, 2 Small Patties, On Bun) 59 (With Condiments, 1 Small Patty, On Bun) 55 (With Condiments, 1 Small Patty, On Bun) 56 (With Condiments, 1 Medium Patty, On Bun) 56 (With Condiments, 2 Medium Patties, On Bun) 54 (No Cheese) 88 (With Cheese) 79 (No Cheese) 84 (With Cheese) 80 (With Sausage, Egg & Cheese) 109 (With Sausage & Cheese) 77 (With Egg & Cheese) 76 Burgundy (1) (Red Table Wine) 7 Burrito (18) (With Meat & Beans) 54 (With Meat & Beans, From Fast Food) 57 (With Meat & Sour Cream) 56 (With Meat, Beans, & Sour Cream) 56 (With Meat, Beans, & Sour Cream, From Fast Food) 57 (With Meat, Beans, & Rice) 54 (With Meat, Beans, Rice, & Sour Cream) 56 (With Chicken & Beans) 53 (With Chicken & Sour Cream) 55 (With Chicken, Beans, & Sour Cream) 55 (With Chicken, Beans, & Rice) 53 (With Chicken, Beans, Rice, & Sour Cream) 55 (With Beans & Rice, Meatless) 53 (With Beans, Rice, & Sour Cream, Meatless) 55 (With Beans & Beef) 60 (With Beans, Cheese, & Beef) 114 (With Beans) 56 (With Beans & Cheese) 92 Burrito Supreme With Beef (1) Burrito Supreme With Chicken (1) Burrito Supreme With Steak (1) Burrito With Beans (2) (Meatless) 53 (Meatless, From Fast Food) 57 Burrito With Chicken (1) Burrito With Meat (1) Burrito, Taco, Or Quesadilla (7) (With Egg) 56 (With Egg & Potato) 57 (With Egg & Breakfast Meat) 57 (With Egg & Breakfast Meat, From Fast Food) 60 (With Egg, Potato, & Breakfast Meat) 57 (With Egg, Potato, & Breakfast Meat, From Fast Food) 59 (With Egg, Beans, & Breakfast Meat) 57 Butter (7) Butter Cookies (2) (Commercially Prepared, Enriched) 79 (Commercially Prepared, Unenriched) 68 Butter Crackers (4) (Plain) 45 (Flavored) 45 (Ritz) 45 (Reduced Sodium) 39 Butter Croissants (1) Butter Oil (1) (Anhydrous) 58 Butter Or Sugar Cookie (5) (With Chocolate Icing Or Filling) 70 (With Fruit And/Or Nuts) 56 (With Chocolate Icing Or Filling) 47 (With Icing Or Filling Other Than Chocolate) 55 Butter Pecan Ice Cream (1) (No Sugar Added) 16 Butter Replacement (2) (Fat-Free Powder) 28 (Without Fat, Powder) 30 Butter-Margarine Blend (2) (Stick, Salted) 48 (Tub, Salted) 40 Butter-Oil Blend (1) (Not Further Specified) 53 Butter-Vegetable Oil Blend (1) Butterbur (4) (With Salt, Drained) 28 (Fuki) 28 (Without Salt, Drained) 28 Buttered Blends Syrup (1) Butterfinger (1) Butterfinger Bar (1) (Candies) 51 Butterfinger Crisp (2) (Candies) 72 Butterfish (2) (Fish) 47 (Fish) 50 Butterhead Lettuce (1) (Includes Boston & Bibb Types) 67 Buttermilk (9) (Fat Free, Skim) 46 (Low Fat, 1%) 46 (Reduced Fat, 2%) 46 (Whole) 45 (Fluid, Cultured, Lowfat) 74 (Lite, Salad Dressing) 67 (Fluid, Whole) 70 (Fluid, Cultured, Reduced Fat) 68 Buttermilk Biscuits (2) (Artificial Flavor, Refrigerated Dough) 13 (Artificial Flavor, Refrigerated Dough) 14 Buttermilk Pancakes (1) (Prepared From Recipe) 68 Buttermilk Pie (1) Buttermilk Waffles (3) (Ready-To-Heat) 85 (Ready-To-Heat) 89 (Ready-To-Heat) 59 Butternut Squash (6) (With Salt, Winter) 61 61 (Without Salt, Winter) 54 (With Salt, Winter) 54 (Winter) 64 (Without Salt, Winter) 61 Butternut Squash & Corn (1) (Vegetable) 49 Butternuts (1) (Dried, Nuts) 55 Butterscotch (1) (Candies) 47 Butterscotch Cookie (1) (Brownie) 48 Butterscotch Hard Candy (1) Butterscotch Morsels (1) Butterscotch Or Caramel Topping (2) | |
Foods That Start With The Letter C (2977)
Click on a food type to show the individual foods.
You can view the nutritional profile of a food by clicking on its name.
For easier navigation, use the ToC button on the top-right side of screen.
| Food | No Nutrients |
|---|---|
Cabbage (10) (Common, Freshly Harvest, Danish, Domestic, & Pointed Types) 58 (Common, Stored, Danish, Domestic, & Pointed Types) 58 (Japanese Style) 41 (Japanese Style) 46 (Made With Unspecified Fat) 49 (Without Salt, Drained) 64 (As Ingredient) 37 (With Salt, Drained, Common) 64 Cabbage Salad Or Coleslaw (8) (From Fast Food / Restaurant) 51 (Made With Coleslaw Dressing) 52 (Made With Light Coleslaw Dressing) 43 (Made With Italian Dressing) 47 (Made With Light Italian Dressing) 42 (Made With Creamy Dressing) 53 (Made With Light Creamy Dressing) 47 (Made With Any Type Of Fat Free Dressing) 44 Cabbage Salad Or Coleslaw With Apples And/Or Raisins (1) (With Dressing) 53 Cabbage Salad Or Coleslaw With Pineapple (1) (With Dressing) 52 Cabbage Soup (1) (Home Recipe) 45 Cabbage With Ham Hocks (1) (Mixture) 49 Cabbage With Meat Soup (1) (Home Recipe) 47 Cabernet Franc (1) (Red Table Wine) 7 Cabernet Sauvignon (1) (Red Table Wine) 7 Cactus (7) (Unspecified If Cooking Fat Added) 48 (Made Without Fat) 38 (Made With Unspecified Fat) 48 (Made With Oil) 40 (Made With Butter) 48 (Made With Margarine) 45 Caesar (2) (Low Calorie, Salad Dressing) 56 (Fat-Free, Salad Dressing) 52 Caesar Dressing (4) (Regular, Salad Dressing) 68 (Light) 50 (Fat Free) 46 Caesar Salad (1) (With Romaine, No Dressing) 53 Cafe Con Leche (2) (Coffee) 50 (Decaffeinated, Coffee) 49 Cafe Mocha (6) (Coffee) 52 (Nonfat, Coffee) 47 (With Non-Dairy Milk, Coffee) 46 (Decaffeinated, Coffee) 52 (Decaffeinated, Nonfat, Coffee) 47 (Decaffeinated, With Non-Dairy Milk, Coffee) 46 Cake (1) (Made With Glutinous Rice & Dried Beans) 37 Cake Batter (2) (Chocolate) 53 (Not Chocolate) 51 Cake Made With Glutinous Rice (1) Cake Or Cupcake (1) (Unspecified Type) 50 Cake Or Pancake (1) (Made With Rice Flour And/Or Dried Beans) 40 Calabaza (1) (Spanish Pumpkin) 49 Calamondin (1) California Oranges (1) (Valencias) 56 California Red Kidney Beans (3) (Mature Seeds) 54 (Without Salt, Mature Seeds) 54 (With Salt, Mature Seeds) 53 Calistoga (1) (Non-Carbonated Beverages) 3 Calzone (2) Camembert (2) Canada Goose (1) (Breast Meat Only, Skinless) 61 Canadian Bacon (3) Canadian Club & Soda (1) Canadian Style Bacon (1) Candied Fruit (1) Candied Ripe Plantain (1) (Platano En Almibar, Puerto Rican Style) 48 Candy (1) (Not Further Specified) 18 Candy Bits (1) (Yogurt Covered With Vitamin C) 51 Candy Rolls (1) (Yogurt-Covered, Fruit Flavored With High Vitamin C) 48 Cane & Corn Pancake Syrup (1) Cane Syrup (1) Canned Beans (3) (Drained, Unspecified If Made With Fat & What Type Of Fat) 37 | |