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233 Foods In Category: Nuts and Seeds - Care Omnia Nutrition

Nuts and seeds are often rich in protein, healthy fats, fibers and important vitamins and minerals. A variety of nuts and seeds can be included in a healthy diet.

Nuts and seeds are often consumed roasted, or dried. But they can also be used in preparations as ingredients in confectionery, sweets, baking.

Showing 233 Nuts and Seeds In 77 Food Groups

The table below shows all of the 233 foods grouped in food types. The number in parantheses shows the number of foods within that food type.

Click on a food type to show the different foods.

You can find out what nutrients there are in each food by clicking on it. For every food we also show how many nutrients we have a measurement for.

FoodNutrients
Acorn Flour (1)
(Full Fat, Nuts)

50

Acorns (2)
(Dried, Nuts)

48

(Raw, Nuts)

50

Almond Butter (4)
(Lower Sodium)

38

(With Salt Added, Plain, Nuts)

73

(Without Salt Added, Plain, Nuts)

74

Almond Paste (2)
(Marzipan Paste)

39

43

Almonds (19)
(Blanched, Nuts)

73

(Dry Roasted, With Salt Added, Nuts)

114

(Dry Roasted, Without Salt Added, Nuts)

82

(Flavored)

39

(Lightly Salted)

39

(Not Further Specified)

38

(Nuts)

89

(Oil Roasted, Lightly Salted, Nuts)

69

(Oil Roasted, With Salt Added, Nuts)

69

(Oil Roasted, With Salt Added, Smoke Flavor, Nuts)

16

(Oil Roasted, Without Salt Added, Nuts)

69

(Salted)

39

(Unsalted)

39

(Without Salt)

38

56

Beechnuts (1)
(Dried, Nuts)

52

Black Walnuts (1)
(Dried, Nuts)

77

Brazil Nuts (1)
Brazilnuts (1)
(Dried, Unblanched, Nuts)

76

Breadfruit Seeds (3)
Breadnut Tree Seeds (2)
Butternuts (1)
(Dried, Nuts)

55

Cashew Butter (3)
(With Salt Added, Plain, Nuts)

61

(Without Salt Added, Plain, Nuts)

58

Cashew Nuts (11)
(Dry Roasted, With Salt Added, Nuts)

64

(Dry Roasted, Without Salt Added, Nuts)

64

(Not Further Specified)

41

(Oil Roasted, With Salt Added, Nuts)

80

(Oil Roasted, Without Salt Added, Nuts)

80

(Raw, Nuts)

78

41

(Without Salt)

41

Cashews (2)
(Lightly Salted)

41

Chestnuts (1)
Chia Seeds (2)
Chinese Chestnuts (4)
(Boiled & Steamed, Nuts)

55

(Dried, Nuts)

55

55

(Roasted, Nuts)

54

Coconut Cream (2)
(Canned, Sweetened, Nuts)

61

(Raw, Liquid Expressed From Grated Meat, Nuts)

55

Coconut Meat (9)
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)

55

(Dried, Creamed, Desiccated, Nuts)

55

(Dried, Desiccated, Not Sweetened, Nuts)

61

(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)

79

(Dried, Sweetened, Desiccated, Shredded, Nuts)

61

(Dried, Toasted, Desiccated, Nuts)

55

(Raw, Nuts)

64

39

Coconut Milk (3)
(Liquid Expressed From Grated Meat & Water)

55

(Liquid Expressed From Grated Meat & Water)

54

(Liquid Expressed From Grated Meat & Water)

61

Coconut Water (1)
(Liquid From Coconuts, Nuts)

59

Cottonseed Flour (2)
(Low Fat, Glandless, Seeds)

55

(Partially Defatted, Glandless, Seeds)

57

Cottonseed Kernels (1)
(Roasted, Glandless, Seeds)

56

Cottonseed Meal (1)
(Partially Defatted, Glandless, Seeds)

55

Dry Roasted Peanuts (1)
(Lightly Salted)

38

English Walnuts (1)
European Chestnuts (6)
(Boiled & Steamed, Nuts)

56

(Dried, Peeled, Nuts)

54

(Dried, Unpeeled, Nuts)

56

(Raw, Peeled, Nuts)

56

(Raw, Unpeeled, Nuts)

58

(Roasted, Nuts)

64

Filberts (1)
(Hazelnuts)

40

Flax Seeds (1)
Flaxseed (1)
(Seeds)

78

Formulated Nuts (2)
(With Salt Added, Wheat-Based, Unflavored)

55

(Without Salt, Wheat-Based, All Flavors Except Macadamia)

55

Ginkgo Nuts (3)
(Canned, Nuts)

58

(Dried, Nuts)

56

(Raw, Nuts)

56

Hazelnuts Or Filberts (3)
(Blanched, Nuts)

72

(Dry Roasted, Without Salt Added, Nuts)

70

Hemp Seed (1)
(Hulled, Seeds)

71

Hickorynuts (1)
(Dried, Nuts)

56

Japanese Chestnuts (4)
(Boiled & Steamed, Nuts)

55

(Dried, Nuts)

55

55

(Roasted, Nuts)

54

Lotus Seeds (2)
(Dried, Seeds)

54

(Raw, Seeds)

54

Macadamia Nuts (6)
(Dry Roasted, With Salt Added, Nuts)

55

(Dry Roasted, Without Salt Added, Nuts)

73

(Raw, Nuts)

72

39

Mixed Nuts (21)
(Dry Roasted, With Peanuts, Salt Added)

58

66

45

(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)

70

(Dry Roasted, With Peanuts)

88

(Not Further Specified)

46

(Oil Roasted, With Peanuts, Nuts)

100

(With Peanuts, Lightly Salted)

46

(With Peanuts, Unsalted)

46

(Without Peanuts, Unsalted)

45

(Without Salt)

43

(With Peanuts, Lightly Salted)

100

100

(Without Peanuts, Lightly Salted)

63

(Without Peanuts)

60

(Without Peanuts)

67

(With Peanuts)

46

(Without Peanuts)

45

Mixed Seeds (1)
Nut Mixture (2)
(With Dried Fruit & Seeds)

47

(With Dried Fruit, Seeds, & Chocolate)

53

Nut Mixture With Seeds (1)
Nuts (1)
(Not Further Specified)

46

Peanut Butter (6)
(Low Sodium)

39

(Reduced Fat)

37

(Reduced Sodium & Reduced Sugar)

40

(Reduced Sugar)

37

(Vitamin & Mineral Fortified)

41

Peanut Butter & Chocolate Spread (1)
Peanut Butter & Jelly (1)
Peanuts (7)
(Without Salt)

38

(Not Further Specified)

38

40

(Without Salt)

41

Pecans (10)
(Dry Roasted, With Salt Added, Nuts)

71

(Dry Roasted, Without Salt Added, Nuts)

71

(Nuts)

75

(Oil Roasted, With Salt Added, Nuts)

74

(Oil Roasted, Without Salt Added, Nuts)

74

(Salted)

41

(Unsalted)

40

Pilinuts (1)
(Dried, Nuts)

52

Pine Nuts (3)
(Dried, Nuts)

78

(Dried, Pinyon, Nuts)

56

(Pignolias)

40

Pistachio Nuts (7)
(Dry Roasted, With Salt Added, Nuts)

92

(Dry Roasted, Without Salt Added, Nuts)

93

(Lightly Salted)

43

(Not Further Specified)

43

(Raw, Nuts)

82

43

Pumpkin & Squash Seed Kernels (3)
(Roasted, With Salt Added, Seeds)

99

(Roasted, Without Salt, Seeds)

99

Pumpkin And/Or Squash Seeds (3)
Pumpkin Seeds (1)
(Not Further Specified)

47

Safflower Seed Kernels (1)

54

Safflower Seed Meal (1)
(Partially Defatted, Seeds)

54

Sesame Butter (6)
(Paste, Seeds)

57

(Tahini, From Raw & Stone Ground Kernels, Seeds)

56

(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)

61

(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)

56

(Tahini, Made From Kernels)

38

(Tahini, Type Of Kernels Unspecified, Seeds)

38

Sesame Flour (3)
(High-Fat, Seeds)

55

(Low-Fat, Seeds)

55

(Partially Defatted, Seeds)

55

Sesame Meal (1)
(Partially Defatted, Seeds)

55

Sesame Paste (1)
(Sesame Butter Made From Whole Seeds)

38

Sesame Seed Kernels (3)
(Dried, Decorticated, Seeds)

72

(Toasted, With Salt Added, Decorticated, Seeds)

61

(Toasted, Without Salt Added, Decorticated, Seeds)

61

Sesame Seeds (2)
(Whole Seed)

37

Sisymbrium Sp. Seeds (1)
(Dried, Whole, Seeds)

56

Sunflower Seed Butter (2)
(With Salt Added, Includes USDA Food Distr. Program, Seeds)

94

(Without Salt, Seeds)

94

Sunflower Seed Flour (1)
(Partially Defatted, Seeds)

58

Sunflower Seed Kernels (7)

76

(Dry Roasted, With Salt Added, Seeds)

111

(Dry Roasted, Without Salt, Seeds)

64

(Oil Roasted, With Salt Added, Seeds)

84

(Oil Roasted, Without Salt, Seeds)

84

(Toasted, With Salt Added, Seeds)

56

(Toasted, Without Salt, Seeds)

55

Sunflower Seed Kernels From Shell (1)
(Dry Roasted, With Salt Added, Seeds)

66

Sunflower Seeds (6)
Trail Mix (2)
(Not Further Specified)

47

(With Pretzels, Cereal, Or Granola)

47

Trail Mix With Nuts (1)
Unroasted Peanuts (1)
Walnuts (6)

39

(Without Salt)

39

(Dry Roasted, With Salt Added, Nuts)

45

(Glazed, Nuts)

16

(Not Further Specified)

39

Watermelon Seed Kernels (1)

50

Whole Pumpkin & Squash Seeds (2)
(Roasted, With Salt Added, Seeds)

59

(Roasted, Without Salt, Seeds)

57

Whole Sesame Seeds (2)
(Dried, Seeds)

61

(Roasted & Toasted, Seeds)

56

List of 233 foods in category Nuts and Seeds in 77 food groups.

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