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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Macadamia Nuts (Raw, Nuts)

We got 72 nutritional values in our nutrition profile for Macadamia Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Macadamia Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macadamia Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macadamia Nuts (Raw, Nuts)

13.8%
75.8%
7.9%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)

12.1%
58.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Macadamia Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macadamia Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
8.6 g
2.4 g
32
162
70 mg
19.8 mg
8
396
70 mg
19.8 mg
12
397
1.1 g
297.7 mg
12
473
4.4 g
1.3 g
13
188
Fatty Acids (4)
Saturated Fats (8)
616 mg
174.6 mg
3
16
124 mg
35.2 mg
2
200
76 mg
21.5 mg
33
634
281 mg
79.7 mg
3
16
659 mg
186.8 mg
14
504
2.3 g
660.5 mg
31
399
Monounsaturated Fats (5)
233 mg
66.1 mg
3
98
43.8 g
12.4 g
6
39
1.9 g
535.8 mg
4
22
Polyunsaturated Fats (2)
1.3 g
368.5 mg
114
1236
206 mg
58.4 mg
57
750
Amino Acids (18)
388 mg
110 mg
70
589
1.4 g
396.9 mg
52
171
1.1 g
311.8 mg
56
279
6 mg
1.7 mg
101
490
2.3 g
643.5 mg
60
415
454 mg
128.7 mg
62
576
195 mg
55.3 mg
68
814
314 mg
89 mg
72
718
602 mg
170.7 mg
54
513
18 mg
5.1 mg
103
975
23 mg
6.5 mg
95
927
665 mg
188.5 mg
49
427
468 mg
132.7 mg
57
664
419 mg
118.8 mg
63
670
370 mg
104.9 mg
62
648
67 mg
19 mg
75
398
511 mg
144.9 mg
36
553
363 mg
102.9 mg
68
691
Protein (1)
7.9 g
2.2 g
105
831
Water-soluble Vitamins (9)
11 µg
3.1 µg
87
444
11 µg
3.1 µg
86
278
11 µg
3.1 µg
88
381
2.5 mg
700.2 µg
83
1185
758 µg
214.9 µg
45
441
162 µg
45.9 µg
79
649
1.2 mg
340.2 µg
15
90
275 µg
78 µg
86
706
1.2 mg
340.2 µg
45
611
Fat-soluble Vitamins (1)
540 µg
153.1 µg
88
589
Minerals (10)
85 mg
24.1 mg
55
460
756 µg
214.3 µg
87
246
3.7 mg
1 mg
64
552
130 mg
36.9 mg
81
190
4.1 mg
1.2 mg
14
75
188 mg
53.3 mg
105
476
368 mg
104.3 mg
125
530
3.6 µg
1 µg
69
657
5 mg
1.4 mg
101
1151
1.3 mg
368.5 µg
115
783
Other Micronutrients (3)
108 mg
30.6 mg
16
30
8 mg
2.3 mg
7
34
116 mg
32.9 mg
7
44
Water (1)
1.4 g
385.6 mg
134
2662
Other (3)
1.1 g
323.2 mg
91
546
718 kcal
203.5 kcal
2
31
3,000 kj
850.5 kj
2
22
Figure 1. Nutritional profile of macadamia nuts (raw, nuts) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Macadamia Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macadamia Nuts (Raw, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (10-12 Kernels)28.4 g1.0 oz
Cup, Whole Or Halves134.0 g4.7 oz

Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

FoodNutrients
Macadamia Nuts (5)
(Dry Roasted, With Salt Added, Nuts)

55

(Dry Roasted, Without Salt Added, Nuts)

73

39

List of similar nuts and seeds.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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