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Nutritional Profile of Macadamia Nuts (Raw, Nuts)

We got 72 nutritional values in our nutrition profile for Macadamia Nuts (Raw, Nuts).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Nuts and Seeds) shows that it ranks first-rate (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Macadamia Nuts (Raw, Nuts)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Macadamia Nuts (Raw, Nuts)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Macadamia Nuts (Raw, Nuts)

13.8%
75.8%
7.9%
1.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Macadamia Nuts (Raw, Nuts)

12.1%
58.9%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Macadamia Nuts (Raw, Nuts)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Macadamia Nuts (Raw, Nuts)

In food category: Nuts and Seeds

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
137
1400
Fiber, total dietary
8.6 g
2.4 g
32
162
Fructose
70 mg
19.8 mg
8
396
Glucose
70 mg
19.8 mg
12
397
Starch
1.1 g
297.7 mg
12
473
Sucrose
4.4 g
1.3 g
13
188
Sugars (Total incl. NLEA)
4.6 g
1.3 g
50
1219
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
58.9 g
16.7 g
3
26
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
118
1267
Fatty Acids, total saturated
12.1 g
3.4 g
15
232
Total Lipid (Fat)
75.8 g
21.5 g
4
38
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1.9 g
550 mg
1
1
Behenic Acid (22:0)
616 mg
174.6 mg
3
16
Heptadecanoic Acid (17:0)
124 mg
35.2 mg
2
200
Lauric Acid (12:0)
76 mg
21.5 mg
33
634
Lignoceric Acid (24:0)
281 mg
79.7 mg
3
16
Myristic Acid (14:0)
659 mg
186.8 mg
14
504
Palmitic Acid (16:0)
6 g
1.7 g
6
344
Stearic Acid (18:0)
2.3 g
660.5 mg
31
399
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
233 mg
66.1 mg
3
98
Nervonic Acid (24:1 c)
18 mg
5.1 mg
3
30
Oleic Acid (18:1)
43.8 g
12.4 g
6
39
Palmitoleic Acid (16:1)
13 g
3.7 g
1
3
Paullinic Acid (20:1)
1.9 g
535.8 mg
4
22
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
368.5 mg
114
1236
Linolenic Acid (18:3)
206 mg
58.4 mg
57
750
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
388 mg
110 mg
70
589
Arginine
1.4 g
396.9 mg
52
171
Aspartic Acid
1.1 g
311.8 mg
56
279
Cystine
6 mg
1.7 mg
101
490
Glutamic Acid
2.3 g
643.5 mg
60
415
Glycine
454 mg
128.7 mg
62
576
Histidine
195 mg
55.3 mg
68
814
Isoleucine
314 mg
89 mg
72
718
Leucine
602 mg
170.7 mg
54
513
Lysine
18 mg
5.1 mg
103
975
Methionine
23 mg
6.5 mg
95
927
Phenylalanine
665 mg
188.5 mg
49
427
Proline
468 mg
132.7 mg
57
664
Serine
419 mg
118.8 mg
63
670
Threonine
370 mg
104.9 mg
62
648
Tryptophan
67 mg
19 mg
75
398
Tyrosine
511 mg
144.9 mg
36
553
Valine
363 mg
102.9 mg
68
691
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.9 g
2.2 g
105
831
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
87
444
Folate, food
11 µg
3.1 µg
86
278
Folate, total
11 µg
3.1 µg
88
381
Niacin
2.5 mg
700.2 µg
83
1185
Pantothenic Acid
758 µg
214.9 µg
45
441
Riboflavin
162 µg
45.9 µg
79
649
Thiamin
1.2 mg
340.2 µg
15
90
Vitamin B6
275 µg
78 µg
86
706
Vitamin C
1.2 mg
340.2 µg
45
611
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
540 µg
153.1 µg
88
589
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
55
460
Copper, Cu
756 µg
214.3 µg
87
246
Iron, Fe
3.7 mg
1 mg
64
552
Magnesium, Mg
130 mg
36.9 mg
81
190
Manganese, Mn
4.1 mg
1.2 mg
14
75
Phosphorus, P
188 mg
53.3 mg
105
476
Potassium, K
368 mg
104.3 mg
125
530
Selenium, Se
3.6 µg
1 µg
69
657
Sodium, Na
5 mg
1.4 mg
101
1151
Zinc, Zn
1.3 mg
368.5 µg
115
783
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
108 mg
30.6 mg
16
30
Campesterol
8 mg
2.3 mg
7
34
Phytosterols
116 mg
32.9 mg
7
44
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
1.4 g
385.6 mg
134
2662
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
91
546
Kcal (Energy)
718 kcal
203.5 kcal
2
31
KJ (Energy)
3,000 kj
850.5 kj
2
22
Figure 3. Nutritional profile of macadamia nuts (raw, nuts) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Macadamia Nuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Macadamia Nuts (Raw, Nuts)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz (10-12 Kernels)28.4 g1.0 oz
Cup, Whole Or Halves134.0 g4.7 oz
Figure 4. Common serving sizes of macadamia nuts (raw, nuts)

5 Similar Nuts or Seeds

Explore the nutrient content of similar nuts and seeds below by clicking on their names.

Similar Nuts and Seeds 1 - 5

Click on a food to explore all of the nutrients it contains.

Macadamia NutsNo of
Nutrients
(Dry Roasted, With Salt Added, Nuts)
55
(Dry Roasted, Without Salt Added, Nuts)
73
39
39
39
Figure 5. Similar nuts and seeds 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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