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Care Omnia Nutrition: Nutrition Tool Nutrient

Welcome to our main page for all nutrients in our nutrition tool!

By clicking on a nutrient you'll get a list of top ranked foods with that nutrient.

We rank the nutrient content of each food against all foods in our tool as well as the foods in the same category.

So you can easily explore the nutrient contents of your favorite foods and see how they compare against thousands of other foods.

We've divided all of the nutrients in distinct nutrient types. Use the table of contents below to quickly find the nutrient you're interested in!

Carbohydrates

Carbohydrates are among the most recognizable macronutrients, commonly found in a wide variety of foods and drinks.

They serve as a primary source of energy, with starch being the most prevalent form of carbohydrates in our diet.

Carbohydrates in foods come in two major types: simple and complex.

Understanding the role of carbohydrates is essential, as they play a vital role in providing energy for daily activities and overall well-being.

Awareness of their significance can help you make informed dietary choices.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Fatty Acids

Fatty acids are the foundational components of fats and play a crucial role as both a dietary energy source and essential structural components of cells.

They come in three main categories: saturated, monounsaturated, and polyunsaturated. Each category has distinct properties and impacts on health.

Understanding these differences is key to making informed dietary choices.

Fatty acids not only provide energy but also help maintain cell structures, facilitate communication between cells, and enable the absorption of vital fat-soluble vitamins (A, D, E, and K).

Their versatile roles in our bodies underscore their significance for overall health

Click on a nutrient for a list of foods that contain the most of that nutrient.

Saturated Fats

Saturated fatty acids are the simplest form of fats and should not make up more than about 10% of our diet.

Adequate dietary fat is essential for overall health, but some of the saturated fatty acids may have health implications.

Understanding the role of saturated fatty acids in our diet is important.

They are basic components of fats and can influence our health. Awareness of their potential effects can help you make informed dietary choices.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Monounsaturated Fats

Monounsaturated fatty acids are prevalent in nature and have been the subject of extensive research, which has shown that they can have both positive and negative effects on your health.

Understanding the impact of monounsaturated fatty acids is important, as they are abundant in various foods and can play a significant role in our well-being.

Awareness of their potential effects can help you make informed dietary choices.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Polyunsaturated Fats

Polyunsaturated fatty acids are integral components of all cell membranes in our bodies, with many of them being essential for normal bodily functions.

Understanding the role of polyunsaturated fatty acids is crucial, as they are present in a wide range of foods and play a significant part in supporting our overall health.

Awareness of their importance can help you make informed dietary choices.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Amino Acids

Amino acids are the essential building blocks of proteins, playing a vital biological role in our bodies.

They are involved in nearly every bodily function.

Amino acids are categorized into three main groups: essential, conditionally essential, and non-essential.

Nine amino acids fall under the essential category, meaning we must obtain them from our diet.

Understanding these categories is key to recognizing the significance of amino acids in maintaining our overall health and well-being.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Protein

Proteins are a fascinating class of biomolecules, characterized by their large and complex structures, each built from approximately 20 different types of amino acids.

These amino acids are the building blocks of life, playing a vital role in maintaining the body's well-being. Adequate protein intake is, without a doubt, essential for the overall function of the human body.

Proteins are truly remarkable in that they are involved in virtually every process within the body.

From the structural components of muscle tissues, skin, and hair to the enzymes that drive chemical reactions, proteins are indispensable.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Water-soluble Vitamins

The two primary water-soluble vitamins are vitamin C and Vitamin B, both crucial for your health.

These vitamins perform numerous essential tasks within the body.

Unlike fat-soluble vitamins, water-soluble vitamins are not readily stored in the body and can be washed out. Therefore, it's important to maintain a regular intake of these vitamins to support your overall well-being.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Fat-soluble Vitamins

The four primary fat-soluble vitamins include vitamin A, D, E, and K. These vitamins are essential for maintaining good health.

Fat-soluble vitamins are unique in that they can be stored in your body's tissues, which means you don't need to obtain them daily.

They play a significant role in various bodily functions and are crucial for overall well-being.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Minerals

Dietary minerals are essential chemical elements present in our food, necessary for our bodies to develop and function properly.

These minerals fall into the category of micronutrients, with three distinct types:

• Major minerals
• Trace minerals
• Ultratrace minerals

Major minerals are those required in larger quantities to support optimal bodily functions.

Minerals play a vital role in various biological processes, contributing to overall health and well-being.

Understanding these categories is essential for a balanced diet, as minerals are fundamental for our body's proper functioning and development.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Other Micronutrients

This category includes essential micronutrients that aren't vitamins or minerals, yet they hold significant nutritional value.

These micronutrients are integral to maintaining a high-quality diet and have a substantial impact on our overall health.

Exploring the world of these important micronutrients can enhance your understanding of their role in supporting your well-being.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Water

Water is the fundamental necessity for a well-functioning body and an omnipresent component in our food.

Its impact on our culinary experiences is profound, influencing taste, texture, and nutritional value.

Beyond quenching thirst, water enhances flavors and plays a pivotal role in food processing, preservation, and cooking.

It's not just about hydration; it's about transforming the ordinary into the extraordinary.

Understanding the significance of water in our food is essential for maintaining a balanced diet. The balance of moisture in foods affects their overall quality.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Other

In this category you will find other values that can be listed on the nutrition label.

Click on a nutrient for a list of foods that contain the most of that nutrient.

Healthy wishes from us at,