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Nutrition Tool Navigation

Care Omnia Nutrition Tool: All Nutrients

Browse all the nutrients found in our tool below.

You can find out all about the nutrient by clicking on a specific nutrient.

There you'll also find out what foods that contain the specific nutrient.

We also list the number of foods that have that nutrient.

Carbohydrates

Carbohydrates are one of the macronutrients we found in foods and drinks. Carbohydrates are a source of energy. The largest form of carbohydrates in our diet is starch.

There are two major types of carbohydrates in foods: simple and complex.

Are you curious to learn about carbohydrates, what they are, claims about them and the research behind it, I suggest you go to Carbohydrates: How To Use Them For Your Benefit. There you can find a wide variety of different articles about carbohydrates.

Fatty Acids

A fatty acid is a subunit of fats, oils, and waxes. They are macronutrients.

Fatty acids classify into three groups; saturated, monounsaturated and polyunsaturated fatty acids. They are all important dietary sources of fuel and important structural components for cells.

Are you curious to learn about fatty acids, what they are, claims about them and the research behind it, I suggest you go to Fatty Acids: How To Use Them For Your Benefit. There you can find a wide variety of different articles about fatty acids.

Saturated Fats

Saturated fatty acids are the simplest form of fats. It should not provide more than about 10% in our diet.

Adequate amounts of dietary fat are essential for health, but several of the saturated fatty acids might have health implications for us.

Are you curious to learn about saturated fatty acids, what they are, claims about them and the research behind it, I suggest you go to Saturated Fatty Acids: How To Use Them For Your Benefit. There you can find a wide variety of different articles about saturated fatty acids.

Monounsaturated Fats

Monounsaturated fatty acids are abundant in nature. There is much research made, showing monounsaturated fatty acids can be both good and bad.

Are you curious to learn about monounsaturated fatty acids, what they are, claims about them and the research behind it, I suggest you go to Monounsaturated Fatty Acids: How To Use Them For Your Benefit. There you can find a wide variety of different articles about monounsaturated fatty acids.

Polyunsaturated Fats

Polyunsaturated fatty acids are present in all membranes in our body. Many of them are essential acids. They are required for normal body functions.

Are you curious to learn about polyunsaturated fatty acids, what they are, claims about them and the research behind it, I suggest you go to Polyunsaturated Fatty Acids: How To Use Them For Your Benefit. There you can find a wide variety of different articles about polyunsaturated fatty acids.

Amino Acids

Amino acids are the building blocks of proteins that are vital biologically for us. They play many critical roles in your body, involved in almost every function.

Amino acids are divided into three primary subgroups, essential amino acids, conditionally essential amino acids, and non-essential amino acids.

There are nine amino acids that classify as essential. We need to obtain them from our diet.

Are you curious to learn about amino acids, what they are, claims about them and the research behind it, I suggest you go to Amino Acids: How To Use Them For Your Benefit. There you can find a wide variety of different articles about amino acids.

Protein

Proteins are large, complex molecules, made up of about 20 amino acids. Adequate intake of protein is essential. Protein is important for the entire body to function properly.

Are you curious to learn about protein, what it is, claims about it, and the research behind it, I suggest you go to Proteins: How To Use Them For Your Benefit. There you can find different articles about protein.

NutrientListed Foods
Protein16996

Water-soluble Vitamins

The two main water-soluble vitamins are vitamin C and Vitamin B. They are all vital for your health. They have many important tasks in the body.

Water-soluble vitamins can be washed out of the body and are not easily stored. This means that a regular intake is required.

Are you curious to learn about water-soluble vitamins, what they are, claims about them and the research behind it, I suggest you go to Water-Soluble Vitamins: How To Use Them For Your Benefit. There you can find a wide variety of different articles about water-soluble vitamins.

Fat-soluble Vitamins

The four main fat-soluble vitamins are vitamin A, D, E, and K. They are all vital for us to maintain good health.

Fat-soluble vitamins are stored in your tissue. This means that these vitamins don’t have to be obtained every day.

Are you curious to learn about fat-soluble vitamins, what they are, claims about them and the research behind it, I suggest you go to Fat-Soluble Vitamins: How To Use Them For Your Benefit. There you can find a wide variety of different articles about fat-soluble vitamins.

Minerals

Dietary minerals are chemical elements in our foods that our bodies need to develop and function normally

Minerals are classified as micronutrients. There are three kinds of minerals that you find in food: major minerals, trace minerals, and ultratrace minerals. The major minerals are the ones you need in larger amounts.

Are you curious to learn about minerals, what they are, claims about them and the research behind it, I suggest you go to Minerals: How To Use Them For Your Benefit. There you can find a wide variety of different articles about minerals.

Other Micronutrients

In this category you will find other important micronutrients. It is nutrients that aren't vitamins or minerals. But they still are of important nutritional value.

Micronutrients are often essential nutrients of a high-quality diet. They have a big impact on our overall health.

Are you curious to learn about other important micronutrients, what they are, claims about them and the research behind it, I suggest you go to Other Important Micronutrients: How To Use Them For Your Benefit. There you can find a wide variety of different articles about other micronutrients.

Water

Water is the most essential requirement of a functioning body. Water is present in almost all foods.

Water plays many important roles in food. The presents of water can change both the taste and the nutritional value of a food.

Are you curious to learn about water in our food, what it is, why is it there?, claims about it and the research behind it, I suggest you go to Water: How To Use Them For Your Benefit.There you can find a wide variety of different articles about water.

NutrientListed Foods
Water17415

Other

In this category you will find other values that can be listed on the nutrition label.

NutrientListed Foods
Ash7681
Kcal (Energy)17468
KJ (Energy)7774
Specific Gravity1

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