We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

11 Foods With Heneicosanoic Acid (21:0) - Care Omnia Nutrition

Image of Olive Oil (Extra Virgin) that contains heneicosanoic acid (21:0)
Olive Oil contains heneicosanoic acid (21:0)

Heneicosanoic acid (21:0) is a long-chain saturated fatty acid.

Heneicosanoic acid is often used in industry.

Heneicosanoic acid is a potentially toxic compound in large quantities. But its toxicity is not well known.

You can find heneicosanoic acid in food sources like:

We have a limited number of foods in our tool that have a measurement for heneicosanoic acid. We're hoping to remedy this in future updates.

Want to learn more about heneicosanoic acid (21:0)?

Then we recommend you check out our article named What Is Heneicosanoic Acid (21:0) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 11 Foods With Heneicosanoic Acid (21:0)

Below you'll find a list of the top 11 foods that contain heneicosanoic acid (21:0). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

11 Foods Ranked 1 - 9 With Heneicosanoic Acid (21:0)

Click on a food to explore all of the nutrients it contains.

RankFoods with Heneicosanoic Acid (21:0)per 100gper Oz
(Salad Or Cooking)
25 mg7.1 mg
(Salad Or Cooking)
21 mg6 mg
(Extra Light)
19 mg5.4 mg
(Extra Virgin)
14 mg4 mg
513 mg3.7 mg
6Two foods with the same rank/nutrient values11 mg3.1 mg
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
10 mg2.8 mg
8Two foods with the same rank/nutrient values4 mg1.1 mg
(Industrial & Retail, All Purpose Salad Or Cooking)
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
1 mg0.3 mg
fig 1. Foods with heneicosanoic acid (21:0) rank 1 to 9

Didn't find the food you were looking for?

You can try searching for it using our search page.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.