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Nutritional Profile of Butter (Salted) - Care Omnia Nutrition
We got 130 nutritional values in our nutrition profile for Butter (Salted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 33 nutrients.
Most notable of them being
- Lauroleic Acid (12:1) (Monounsaturated Fats)
- Osbond Acid (22:5 c) (Polyunsaturated Fats)
- cis-9-Tetradecenoic Acid (14:1 c) (Monounsaturated Fats)
- cis-Epoxyeicosatrienoic Acid (20:3 c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks very high (Top 10) for 65 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Docosadienoic Acid (22:2) (Polyunsaturated Fats)
- Elaidolinolenic Acid (18:3 c) (Polyunsaturated Fats)
- Erucic Acid (22:1 n-9) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Caprylic Acid (8:0) (Saturated Fats)
- Sugars (Carbohydrates)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Butter (Salted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Butter (Salted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Butter (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Butter (Salted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Butter (Salted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Butter (Salted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Butter (Salted)
In food category: Dairy and Egg Products
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 60 mg | 17 mg | 411 | 2504 |
| Lactose | 580 mg | 164.4 mg | 54 | 147 |
| Sugars | 580 mg | 164.4 mg | 11 | 62 |
| Sugars (Total incl. NLEA) | 60 mg | 17 mg | 365 | 1670 |
| Fatty Acids (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16.9 g | 4.8 g | 6 | 230 |
| Fatty Acids, total polyunsaturated | 2.5 g | 714.4 mg | 69 | 1000 |
| Fatty Acids, total saturated | 45.6 g | 12.9 g | 4 | 36 |
| Fatty Acids, total trans | 3.3 g | 929.9 mg | 2 | 49 |
| Total Fat (NLEA) | 65 g | 18.4 g | 1 | 9 |
| Total Lipid (Fat) | 82.2 g | 23.3 g | 3 | 16 |
| Saturated Fats (14) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 102 mg | 28.9 mg | 4 | 129 |
| Behenic Acid (22:0) | 43 mg | 12.2 mg | 3 | 143 |
| Butyric Acid (4:0) | 2 g | 578.3 mg | 2 | 5 |
| Capric Acid (10:0) | 1.9 g | 544.3 mg | 8 | 29 |
| Caproic Acid (6:0) | 1.4 g | 408.2 mg | 3 | 5 |
| Caprylic Acid (8:0) | 840 mg | 238.1 mg | 11 | 65 |
| Heneicosanoic Acid (21:0) | 11 mg | 3.1 mg | 1 | 6 |
| Heptadecanoic Acid (17:0) | 432 mg | 122.5 mg | 3 | 32 |
| Lauric Acid (12:0) | 2.2 g | 623.7 mg | 24 | 141 |
| Lignoceric Acid (24:0) | 16 mg | 4.5 mg | 4 | 92 |
| Myristic Acid (14:0) | 7.2 g | 2 g | 4 | 25 |
| Palmitic Acid (16:0) | 21.2 g | 6 g | 3 | 21 |
| Pentadecanoic Acid (15:0) | 753 mg | 213.5 mg | 2 | 3 |
| Stearic Acid (18:0) | 7.4 g | 2.1 g | 5 | 83 |
| Monounsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-10-Heptadecenoic Acid (17:1 c) | 135 mg | 38.3 mg | 1 | 3 |
| cis-13-Eicosenoic Acid (20:1 c) | 117 mg | 33.2 mg | 2 | 16 |
| cis-9-Tetradecenoic Acid (14:1 c) | 597 mg | 169.2 mg | 1 | 1 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 2 | 50 |
| Elaidic Acid (18:1 t) | 3 g | 844.8 mg | 2 | 34 |
| Erucic Acid (22:1 n-9) | 4 mg | 1.1 mg | 1 | 9 |
| Heptadecenoic Acid (17:1) | 135 mg | 38.3 mg | 2 | 58 |
| Lauroleic Acid (12:1) | 52 mg | 14.7 mg | 1 | 1 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 5 | 47 |
| Oleate (18:1 c) | 15 g | 4.3 g | 4 | 88 |
| Oleic Acid (18:1) | 20 g | 5.7 g | 5 | 183 |
| Palmitoleate (16:1 c) | 999 mg | 283.2 mg | 2 | 26 |
| Palmitoleic Acid (16:1) | 961 mg | 272.4 mg | 12 | 157 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 15 | 374 |
| trans-Monoenoic Fatty Acids | 3 g | 844.8 mg | 2 | 34 |
| Polyunsaturated Fats (26) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 296 mg | 83.9 mg | 1 | 18 |
| Adrenic Acid, AdA (22:4) | 16 mg | 4.5 mg | 2 | 36 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 308 mg | 87.3 mg | 2 | 221 |
| cis-11,14-Eicosadienoic Acid (20:2 c) | 16 mg | 4.5 mg | 1 | 9 |
| cis-Docosahexaenoic Acid (22:6 c) | 2 mg | 0.6 mg | 2 | 9 |
| cis-Eicosapentaenoic Acid (20:5 c) | 24 mg | 6.8 mg | 1 | 4 |
| cis-Eicosatetraenoic Acid (20:4 c) | 104 mg | 29.5 mg | 1 | 5 |
| cis-Epoxyeicosatrienoic Acid (20:3 c) | 81 mg | 23 mg | 1 | 1 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.9 g | 535.8 mg | 5 | 330 |
| Conjugated Linoleic Acid, CLA (18:2) | 358 mg | 101.5 mg | 2 | 24 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 77 mg | 21.8 mg | 2 | 5 |
| Docosadienoic Acid (22:2) | 6 mg | 1.7 mg | 1 | 3 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 43 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 39 mg | 11.1 mg | 2 | 158 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 9 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 3 | 313 |
| Eicosatetraenoic Acid, ETA (20:4) | 104 mg | 29.5 mg | 56 | 190 |
| Elaidolinolenic Acid (18:3 c) | 331 mg | 93.8 mg | 1 | 11 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 4 mg | 1.1 mg | 2 | 27 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 23 mg | 6.5 mg | 5 | 61 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 773.9 mg | 45 | 860 |
| Linolenic Acid (18:3) | 315 mg | 89.3 mg | 53 | 641 |
| Octadecadienoic Acid (18:2 c) | 2.3 g | 637.9 mg | 1 | 22 |
| Osbond Acid (22:5 c) | 39 mg | 11.1 mg | 1 | 1 |
| Parinaric Acid (18:4) | 15 mg | 4.3 mg | 1 | 150 |
| trans-Polyenoic Fatty Acids | 296 mg | 83.9 mg | 2 | 52 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 17 mg | 4.8 mg | 151 | 945 |
| Arginine | 35 mg | 9.9 mg | 158 | 950 |
| Aspartic Acid | 43 mg | 12.2 mg | 150 | 1003 |
| Betaine | 300 µg | 85 µg | 13 | 324 |
| Cystine | 8 mg | 2.3 mg | 115 | 488 |
| Glutamic Acid | 80 mg | 22.7 mg | 163 | 1068 |
| Glycine | 7 mg | 2 mg | 148 | 996 |
| Histidine | 12 mg | 3.4 mg | 146 | 996 |
| Isoleucine | 22 mg | 6.2 mg | 154 | 999 |
| Leucine | 50 mg | 14.2 mg | 158 | 978 |
| Lysine | 70 mg | 19.8 mg | 152 | 923 |
| Methionine | 13 mg | 3.7 mg | 150 | 937 |
| Phenylalanine | 25 mg | 7.1 mg | 149 | 1017 |
| Proline | 60 mg | 17 mg | 151 | 1005 |
| Serine | 37 mg | 10.5 mg | 149 | 1029 |
| Threonine | 25 mg | 7.1 mg | 166 | 987 |
| Tryptophan | 10 mg | 2.8 mg | 141 | 455 |
| Tyrosine | 17 mg | 4.8 mg | 155 | 1020 |
| Valine | 30 mg | 8.5 mg | 161 | 1014 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 850 mg | 241 mg | 354 | 1535 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 3 µg | 0.9 µg | 77 | 452 |
| Folate, food | 3 µg | 0.9 µg | 70 | 286 |
| Folate, total | 5 µg | 1.4 µg | 73 | 389 |
| Niacin | 42 µg | 11.9 µg | 284 | 2484 |
| Pantothenic Acid | 110 µg | 31.2 µg | 154 | 1075 |
| Riboflavin | 34 µg | 9.6 µg | 290 | 777 |
| Thiamin | 5 µg | 1.4 µg | 142 | 879 |
| Vitamin B12 | 0.2 µg | 0.05 µg | 144 | 713 |
| Vitamin B6 | 3 µg | 0.9 µg | 204 | 978 |
| Fat-soluble Vitamins (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 18 | 462 |
| alpha-Cryptoxanthin | 2 µg | 0.6 µg | 2 | 3 |
| alpha-Tocopherol | 2.3 mg | 657.7 µg | 24 | 411 |
| beta-Carotene | 168 µg | 47.6 µg | 31 | 998 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 16 | 177 |
| Calcifediol | 0.1 µg | 0.03 µg | 6 | 8 |
| cis-beta-Carotene | 27 µg | 7.7 µg | 1 | 2 |
| cis-Lutein/Zeaxanthin | 1 µg | 0.3 µg | 3 | 4 |
| Lutein | 12 µg | 3.4 µg | 3 | 7 |
| Phylloquinone | 7 µg | 2 µg | 63 | 852 |
| Retinol | 744 µg | 210.9 µg | 6 | 101 |
| trans-beta-Carotene | 140 µg | 39.7 µg | 1 | 2 |
| Vitamin A, IU | 2.5k IU | 708.7 IU | 5 | 251 |
| Vitamin A, RAE | 758 µg | 214.9 µg | 5 | 152 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 44 | 158 |
| Vitamin D (D2 + D3), International Units | 16 IU | 4.5 IU | 57 | 190 |
| Vitamin D3 | 0.4 µg | 0.1 µg | 36 | 102 |
| Zeaxanthin | 4 µg | 1.1 µg | 3 | 7 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 235 | 526 |
| Copper, Cu | 6 µg | 1.7 µg | 131 | 843 |
| Fluoride, F | 2.8 µg | 0.8 µg | 18 | 194 |
| Iron, Fe | 60 µg | 17 µg | 161 | 932 |
| Magnesium, Mg | 1.6 mg | 453.6 µg | 79 | 405 |
| Manganese, Mn | 5 µg | 1.4 µg | 67 | 1025 |
| Phosphorus, P | 22 mg | 6.2 mg | 254 | 652 |
| Potassium, K | 23 mg | 6.5 mg | 230 | 880 |
| Selenium, Se | 1 µg | 0.3 µg | 223 | 688 |
| Sodium, Na | 524 mg | 148.6 mg | 117 | 625 |
| Zinc, Zn | 70 µg | 19.8 µg | 221 | 924 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 4 mg | 1.1 mg | 1 | 70 |
| Cholesterol | 235 mg | 66.6 mg | 73 | 169 |
| Choline | 18.8 mg | 5.3 mg | 142 | 968 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 15.8 g | 4.5 g | 370 | 2110 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 598.2 mg | 91 | 449 |
| Kcal (Energy) | 717 kcal | 203.3 kcal | 4 | 32 |
| KJ (Energy) | 3,000 kj | 850.5 kj | 4 | 22 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Butter Salted Pasture Raised Organic, 16 Ounce
Key Features Include
- Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Dairy or Egg Products
Explore the nutrient content of similar dairy and egg products below by clicking on their names.
Similar Dairy and Egg Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Butter | No of Nutrients |
(Without Salt) | 80 |
| Butter Oil | No of Nutrients |
(Anhydrous) | 58 |
| Buttermilk | No of Nutrients |
(Fat Free, Skim) | 46 |
(Fluid, Cultured, Lowfat) | 74 |
(Fluid, Cultured, Reduced Fat) | 68 |
(Fluid, Whole) | 70 |
(Low Fat, 1%) | 46 |
(Reduced Fat, 2%) | 46 |
(Whole) | 45 |
| 72 | |
| Whipped Butter | No of Nutrients |
(With Salt) | 109 |
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