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Nutritional Profile of Butter (Salted) - Care Omnia Nutrition

Image of Butter (Salted)
Butter

We got 130 nutritional values in our nutrition profile for Butter (Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for 33 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for 65 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter (Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter (Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter (Salted)

0.1%
82.2%
0.9%
15.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter (Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter (Salted)

45.6%
16.9%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter (Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter (Salted)

In food category: Dairy and Egg Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 mg
17 mg
411
2504
Lactose
580 mg
164.4 mg
54
147
Sugars
580 mg
164.4 mg
11
62
Sugars (Total incl. NLEA)
60 mg
17 mg
365
1670
Fatty Acids (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
16.9 g
4.8 g
6
230
Fatty Acids, total polyunsaturated
2.5 g
714.4 mg
69
1000
Fatty Acids, total saturated
45.6 g
12.9 g
4
36
Fatty Acids, total trans
3.3 g
929.9 mg
2
49
Total Fat (NLEA)
65 g
18.4 g
1
9
Total Lipid (Fat)
82.2 g
23.3 g
3
16
Saturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
102 mg
28.9 mg
4
129
Behenic Acid (22:0)
43 mg
12.2 mg
3
143
Butyric Acid (4:0)
2 g
578.3 mg
2
5
Capric Acid (10:0)
1.9 g
544.3 mg
8
29
Caproic Acid (6:0)
1.4 g
408.2 mg
3
5
Caprylic Acid (8:0)
840 mg
238.1 mg
11
65
Heneicosanoic Acid (21:0)
11 mg
3.1 mg
1
6
Heptadecanoic Acid (17:0)
432 mg
122.5 mg
3
32
Lauric Acid (12:0)
2.2 g
623.7 mg
24
141
Lignoceric Acid (24:0)
16 mg
4.5 mg
4
92
Myristic Acid (14:0)
7.2 g
2 g
4
25
Palmitic Acid (16:0)
21.2 g
6 g
3
21
Pentadecanoic Acid (15:0)
753 mg
213.5 mg
2
3
Stearic Acid (18:0)
7.4 g
2.1 g
5
83
Monounsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-10-Heptadecenoic Acid (17:1 c)
135 mg
38.3 mg
1
3
cis-13-Eicosenoic Acid (20:1 c)
117 mg
33.2 mg
2
16
cis-9-Tetradecenoic Acid (14:1 c)
597 mg
169.2 mg
1
1
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
2
50
Elaidic Acid (18:1 t)
3 g
844.8 mg
2
34
Erucic Acid (22:1 n-9)
4 mg
1.1 mg
1
9
Heptadecenoic Acid (17:1)
135 mg
38.3 mg
2
58
Lauroleic Acid (12:1)
52 mg
14.7 mg
1
1
Nervonic Acid (24:1 c)
1 mg
0.3 mg
5
47
Oleate (18:1 c)
15 g
4.3 g
4
88
Oleic Acid (18:1)
20 g
5.7 g
5
183
Palmitoleate (16:1 c)
999 mg
283.2 mg
2
26
Palmitoleic Acid (16:1)
961 mg
272.4 mg
12
157
Paullinic Acid (20:1)
100 mg
28.3 mg
15
374
trans-Monoenoic Fatty Acids
3 g
844.8 mg
2
34
Polyunsaturated Fats (26)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
296 mg
83.9 mg
1
18
Adrenic Acid, AdA (22:4)
16 mg
4.5 mg
2
36
alpha-Linolenic Acid, ALA (18:3 n-3)
308 mg
87.3 mg
2
221
cis-11,14-Eicosadienoic Acid (20:2 c)
16 mg
4.5 mg
1
9
cis-Docosahexaenoic Acid (22:6 c)
2 mg
0.6 mg
2
9
cis-Eicosapentaenoic Acid (20:5 c)
24 mg
6.8 mg
1
4
cis-Eicosatetraenoic Acid (20:4 c)
104 mg
29.5 mg
1
5
cis-Epoxyeicosatrienoic Acid (20:3 c)
81 mg
23 mg
1
1
cis-Linoleic Acid (18:2 n-6 c,c)
1.9 g
535.8 mg
5
330
Conjugated Linoleic Acid, CLA (18:2)
358 mg
101.5 mg
2
24
Dihomo-gamma-Linolenic Acid (20:3 n-6)
77 mg
21.8 mg
2
5
Docosadienoic Acid (22:2)
6 mg
1.7 mg
1
3
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
43
420
Docosapentaenoic Acid, DPA (22:5 n-3)
39 mg
11.1 mg
2
158
Eicosadienoic Acid (20:2 n-6 c,c)
16 mg
4.5 mg
9
128
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
3
313
Eicosatetraenoic Acid, ETA (20:4)
104 mg
29.5 mg
56
190
Elaidolinolenic Acid (18:3 c)
331 mg
93.8 mg
1
11
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
4 mg
1.1 mg
2
27
gamma-Linolenic Acid, GLA (18:3 n-6)
23 mg
6.5 mg
5
61
Linoleic Acid (18:2 n-6)
2.7 g
773.9 mg
45
860
Linolenic Acid (18:3)
315 mg
89.3 mg
53
641
Octadecadienoic Acid (18:2 c)
2.3 g
637.9 mg
1
22
Osbond Acid (22:5 c)
39 mg
11.1 mg
1
1
Parinaric Acid (18:4)
15 mg
4.3 mg
1
150
trans-Polyenoic Fatty Acids
296 mg
83.9 mg
2
52
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
17 mg
4.8 mg
151
945
Arginine
35 mg
9.9 mg
158
950
Aspartic Acid
43 mg
12.2 mg
150
1003
Betaine
300 µg
85 µg
13
324
Cystine
8 mg
2.3 mg
115
488
Glutamic Acid
80 mg
22.7 mg
163
1068
Glycine
7 mg
2 mg
148
996
Histidine
12 mg
3.4 mg
146
996
Isoleucine
22 mg
6.2 mg
154
999
Leucine
50 mg
14.2 mg
158
978
Lysine
70 mg
19.8 mg
152
923
Methionine
13 mg
3.7 mg
150
937
Phenylalanine
25 mg
7.1 mg
149
1017
Proline
60 mg
17 mg
151
1005
Serine
37 mg
10.5 mg
149
1029
Threonine
25 mg
7.1 mg
166
987
Tryptophan
10 mg
2.8 mg
141
455
Tyrosine
17 mg
4.8 mg
155
1020
Valine
30 mg
8.5 mg
161
1014
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
354
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
77
452
Folate, food
3 µg
0.9 µg
70
286
Folate, total
5 µg
1.4 µg
73
389
Niacin
42 µg
11.9 µg
284
2484
Pantothenic Acid
110 µg
31.2 µg
154
1075
Riboflavin
34 µg
9.6 µg
290
777
Thiamin
5 µg
1.4 µg
142
879
Vitamin B12
0.2 µg
0.05 µg
144
713
Vitamin B6
3 µg
0.9 µg
204
978
Fat-soluble Vitamins (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
18
462
alpha-Cryptoxanthin
2 µg
0.6 µg
2
3
alpha-Tocopherol
2.3 mg
657.7 µg
24
411
beta-Carotene
168 µg
47.6 µg
31
998
beta-Cryptoxanthin
8 µg
2.3 µg
16
177
Calcifediol
0.1 µg
0.03 µg
6
8
cis-beta-Carotene
27 µg
7.7 µg
1
2
cis-Lutein/Zeaxanthin
1 µg
0.3 µg
3
4
Lutein
12 µg
3.4 µg
3
7
Phylloquinone
7 µg
2 µg
63
852
Retinol
744 µg
210.9 µg
6
101
trans-beta-Carotene
140 µg
39.7 µg
1
2
Vitamin A, IU
2.5k IU
708.7 IU
5
251
Vitamin A, RAE
758 µg
214.9 µg
5
152
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
44
158
Vitamin D (D2 + D3), International Units
16 IU
4.5 IU
57
190
Vitamin D3
0.4 µg
0.1 µg
36
102
Zeaxanthin
4 µg
1.1 µg
3
7
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
235
526
Copper, Cu
6 µg
1.7 µg
131
843
Fluoride, F
2.8 µg
0.8 µg
18
194
Iron, Fe
60 µg
17 µg
161
932
Magnesium, Mg
1.6 mg
453.6 µg
79
405
Manganese, Mn
5 µg
1.4 µg
67
1025
Phosphorus, P
22 mg
6.2 mg
254
652
Potassium, K
23 mg
6.5 mg
230
880
Selenium, Se
1 µg
0.3 µg
223
688
Sodium, Na
524 mg
148.6 mg
117
625
Zinc, Zn
70 µg
19.8 µg
221
924
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
4 mg
1.1 mg
1
70
Cholesterol
235 mg
66.6 mg
73
169
Choline
18.8 mg
5.3 mg
142
968
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.8 g
4.5 g
370
2110
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
598.2 mg
91
449
Kcal (Energy)
717 kcal
203.3 kcal
4
32
KJ (Energy)
3,000 kj
850.5 kj
4
22
Figure 3. Nutritional profile of butter (salted) with 130 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Butter Salted Pasture Raised Organic, 16 Ounce

365 by Whole Foods Market, Butter Salted Pasture Raised Organic, 16 Ounce available on Amazon
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Key Features Include

  • Brought to you by Whole Foods Market. The packaging for this product has a fresh new look.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 11

Click on a food to explore all of the nutrients it contains.

ButterNo of
Nutrients
(Without Salt)
80
Butter OilNo of
Nutrients
(Anhydrous)
58
ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Lowfat)
74
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Whipped ButterNo of
Nutrients
(With Salt)
109
Figure 4. Similar dairy and egg products 1 to 11.

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