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Nutritional Profile of Buttermilk (Fluid, Cultured, Lowfat)

We got 74 nutritional values in our nutrition profile for Buttermilk (Fluid, Cultured, Lowfat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dairy and Egg Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Buttermilk (Fluid, Cultured, Lowfat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Buttermilk (Fluid, Cultured, Lowfat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Buttermilk (Fluid, Cultured, Lowfat)

4.8%
1.1%
3.3%
90.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Buttermilk (Fluid, Cultured, Lowfat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Buttermilk (Fluid, Cultured, Lowfat)

0.7%
0.3%
0.03%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Buttermilk (Fluid, Cultured, Lowfat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Buttermilk (Fluid, Cultured, Lowfat)

In food category: Dairy and Egg Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.8 g
1.4 g
223
2050
Sugars (Total incl. NLEA)
5.4 g
1.5 g
165
1144
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
254 mg
72 mg
385
2601
Fatty Acids, total polyunsaturated
33 mg
9.4 mg
345
2482
Fatty Acids, total saturated
660 mg
187.1 mg
338
2182
Total Lipid (Fat)
1.1 g
303.3 mg
337
1641
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
191
429
Capric Acid (10:0)
22 mg
6.2 mg
214
510
Caproic Acid (6:0)
17 mg
4.8 mg
163
341
Caprylic Acid (8:0)
10 mg
2.8 mg
167
394
Lauric Acid (12:0)
25 mg
7.1 mg
227
685
Myristic Acid (14:0)
89 mg
25.2 mg
274
1061
Palmitic Acid (16:0)
231 mg
65.5 mg
368
2046
Stearic Acid (18:0)
107 mg
30.3 mg
336
1584
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
221 mg
62.7 mg
384
2595
Palmitoleic Acid (16:1)
20 mg
5.7 mg
245
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
20 mg
5.7 mg
344
2374
Linolenic Acid (18:3)
13 mg
3.7 mg
219
943
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
112 mg
31.8 mg
130
850
Arginine
95 mg
26.9 mg
142
890
Aspartic Acid
283 mg
80.2 mg
117
781
Cystine
20 mg
5.7 mg
106
476
Glutamic Acid
744 mg
210.9 mg
126
653
Glycine
66 mg
18.7 mg
126
937
Histidine
100 mg
28.3 mg
115
908
Isoleucine
171 mg
48.5 mg
130
851
Leucine
313 mg
88.7 mg
134
746
Lysine
277 mg
78.5 mg
126
719
Methionine
87 mg
24.7 mg
130
863
Phenylalanine
171 mg
48.5 mg
119
873
Proline
326 mg
92.4 mg
129
782
Serine
199 mg
56.4 mg
117
877
Threonine
141 mg
40 mg
143
872
Tryptophan
42 mg
11.9 mg
120
423
Tyrosine
167 mg
47.3 mg
123
873
Valine
217 mg
61.5 mg
130
828
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
938.4 mg
289
1288
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
75
450
Folate, food
5 µg
1.4 µg
68
284
Folate, total
5 µg
1.4 µg
73
389
Niacin
58 µg
16.4 µg
275
2471
Pantothenic Acid
275 µg
78 µg
133
911
Riboflavin
154 µg
43.7 µg
239
657
Thiamin
34 µg
9.6 µg
113
850
Vitamin B12
0.2 µg
0.1 µg
139
708
Vitamin B6
34 µg
9.6 µg
180
947
Vitamin C
1 mg
283.5 µg
66
613
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
50 µg
14.2 µg
181
639
beta-Carotene
1 µg
0.3 µg
130
1165
beta-Tocopherol
20 µg
5.7 µg
5
82
delta-Tocopherol
20 µg
5.7 µg
7
226
gamma-Tocopherol
30 µg
8.5 µg
14
432
Phylloquinone
0.1 µg
0.03 µg
122
924
Retinol
13 µg
3.7 µg
213
468
Vitamin A, IU
47 IU
13.3 IU
183
991
Vitamin A, RAE
14 µg
4 µg
215
699
Vitamin D (D2 + D3), International Units
1 IU
0.3 IU
72
209
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
116 mg
32.9 mg
162
429
Copper, Cu
11 µg
3.1 µg
126
838
Fluoride, F
4 µg
1.1 µg
13
186
Iron, Fe
50 µg
14.2 µg
162
933
Magnesium, Mg
11 mg
3.1 mg
65
367
Manganese, Mn
2 µg
0.6 µg
70
1028
Phosphorus, P
89 mg
25.2 mg
210
576
Potassium, K
151 mg
42.8 mg
140
747
Selenium, Se
2 µg
0.6 µg
213
674
Sodium, Na
148 mg
42 mg
235
1001
Zinc, Zn
420 µg
119.1 µg
188
884
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
175
377
Choline
17.7 mg
5 mg
151
979
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.1 g
25.5 g
13
225
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
134
573
Kcal (Energy)
40 kcal
11.3 kcal
263
649
KJ (Energy)
169 kj
47.9 kj
202
993
Figure 3. Nutritional profile of buttermilk (fluid, cultured, lowfat) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Buttermilk" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Buttermilk (Fluid, Cultured, Lowfat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Quart980.0 g34.6 oz
Figure 4. Common serving sizes of buttermilk (fluid, cultured, lowfat)

7 Similar Dairy or Egg Products

Explore the nutrient content of similar dairy and egg products below by clicking on their names.

Similar Dairy and Egg Products 1 - 7

Click on a food to explore all of the nutrients it contains.

ButtermilkNo of
Nutrients
(Fat Free, Skim)
46
(Fluid, Cultured, Reduced Fat)
68
(Fluid, Whole)
70
(Low Fat, 1%)
46
(Reduced Fat, 2%)
46
(Whole)
45
72
Figure 5. Similar dairy and egg products 1 to 7.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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