What Is Water From A Nutritional Perspective?
Water is found in almost all foods. It is an essential macronutrient.
Water plays many important roles in food. The presents of water can change both the taste and the nutritional value of a food.
The more water a food contains, the less energy-dense it is.
Foods that are high in moisture are at risk of contamination from the growth of microorganisms such as bacteria, yeast, and mold.
While dry foods generally have long shelf lives.
Table of Contents
Water Exists In Almost All Foods
Water is present in almost all foods. It’s the most important diluent of food solids. (source ◳)
The amount of water in food is a determinant for its nutritional value and taste. (source ◳)
What Do Water Do In Foods?
Water is considered as an impurity in certain foods. (source ◳)
Water is important for microbiological life and enzymatic activities in foods. The stability and shelf life of foods are highly dependent on the water content. (source ◳)
Foods You Can Find Water In
You find Water mostly in beverage, and baby food products. Of course is bottlets water on top of the list of food that contain water.
Examples of food sources include
- Bottled Water
- Mineral Bottled Water
- Naturally Sparkling Mineral Water
- Green Tea
- Green Leaf Tea
Foods That Contain Water In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Water we recommend you visit our tool.
Here's our top ranked list of foods that contain Water.