Top 225 Foods With Water - Care Omnia Nutrition
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Water is found in almost all foods.
The more water a food contains, the less energy-dense it is.
Water plays many important roles in food.
The presents of water can change both the taste and the nutritional value of a food.
Food sources that contain large amounts of water are:
- Beverages
- Soups, Broths, and Stews
- Vegetables and Vegetable Products
- American Indian/Alaska Native Foods
- Spices and Herbs
- Finfish and Shellfish Products
- Candy, Sweets or Lollies
Something that might surprise you though is that there's not many bottled water products that are 100% water.
And that well/municipal/tap water is only
99.9% water.
You can find a more detailed list of foods that contain Water below.
Want to learn more about water?
Check out our article named: What Is Water From A Nutritional Perspective?
Table of Contents
Ranked List Of 225 Foods With Water
Below you'll find a list of the top 225 foods that contain water. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Water
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 13 foods with same rank. ⇵ 100 g 28.3 g (Non-Carbonated, Pepsi) (Generic) (Non-Carbonated Beverages) (Non-Carbonated Beverages) (Non-Carbonated Beverages, With Fluoride) (Non-Carbonated Beverages) (Non-Carbonated Beverages, The Coca-Cola Company) (Non-Carbonated Beverages) (Naturally Sparkling) (Non-Carbonated) | |||
2 18 foods with same rank. ⇵ 99.9 g 28.3 g (Unsweetened, Decaffeinated) (Unsweetened) (Unsweetened) (Tap) (Brewed, Decaffeinated) (Brewed, Regular) (Unsweetened, Ready To Drink) (Decaffeinated) (Unsweetened, Bottled) (Unsweetened) (Tap) (Calorie-Free, Assorted Flavors) (Tap) | |||
3 17 foods with same rank. ⇵ 99.8 g 28.3 g (Snapple, Lemon, Diet, Ready To Drink) (Snapple, Peach, Diet, Ready To Drink) (With Sodium Saccharin, Other Than Cola Or Pepper) (Low Calorie, With Aspartame, Contains Caffeine) (Low Calorie, Without Caffeine) (With Sodium Saccharin, Contains Caffeine, Low Calorie) (Soda) (With Caffeine) (Natural Fruit Flavors, Sweetened With Low Calorie Sweetener) (Brewed) (With Low Calorie Sweetener) (Unsweetened, Ready-To-Drink) | |||
4 20 foods with same rank. ⇵ 99.7 g 28.3 g (Brewed, Prepared With Distilled Water) (Brewed, Prepared With Tap Water, Decaffeinated) (Brewed, Prepared With Tap Water) (Lemon, Diet, Ready-To-Drink) (Peach, Diet, Ready-To-Drink) (Unsweetened, Decaffeinated) (Unsweetened) (Soda) (Low Calorie, With Aspartame) (5% Glucose In Water) (Brewed, Chamomile) (Brewed, Other Than Chamomile) (Decaffeinated) (Unsweetened, Bottled, Decaffeinated) (Bottled) (Tundra, Herb & Laborador Combination, Alaska Native) | |||
5 10 foods with same rank. ⇵ 99.6 g 28.2 g (Hohoysi, Hopi) (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) (Pre-Sweetened With Low Calorie Sweetener) (Citrus, Diet, Fortified With Vitamin C, Ready-To-Drink) (Unsweetened, Decaffeinated) (Unsweetened) (Unsweetened, Prepared With Water) (Lemon, Diet, Ready-To-Drink) | |||
6 Nine foods with same rank. ⇵ 99.5 g 28.2 g (Brewed, Breakfast Blend) (Low Calorie, With Aspartame, Contains Caffeine) (Soda) (Any Type) | |||
7 12 foods with same rank. ⇵ 99.4 g 28.2 g (Flavored) (Decaffeinated) (Brewed, Prepared With Tap Water) (Unspecified If Brewed Or Instant) (Unspecified Type) (Diet) (Pre-Sweetened With Low Calorie Sweetner) (Lemon, Diet) (Mixed Berry) (Low Calorie) | |||
8 Eight foods with same rank. ⇵ 99.3 g 28.2 g (Blend Of Regular & Decaffeinated) (Decaffeinated) (Decaffeinated) (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) (Pre-Sweetened With Low Calorie Sweetener) (Brewed, Prepared With Tap Water, Decaffeinated) (Decaffeinated, Unspecified If Brewed Or Instant) | |||
9 Three foods with same rank. ⇵ 99.2 g 28.1 g (Revive Fruit Punch, The Coca-Cola Company, Fortified) | |||
10 11 foods with same rank. ⇵ 99.1 g 28.1 g (Ready To Drink, Decaffeinated, Diet) (No Fear, Sugar-Free) (Sugar Free) (Powdered, Reconstituted, Diet) (Bottled, Decaffeinated) (Decaffeinated, Pre-Sweetened With Low Calorie Sweetener) (50% Less Caffeine, Reconstituted) (Decaffeinated, Reconstituted) (Reconstituted) (Regular, Prepared With Water) | |||
11 Six foods with same rank. ⇵ 98.9 g 28 g (With High Vitamin C, Diet) (With High Vitamin C, Powdered, Diet, Reconstituted) (Prepared With Water, Decaffeinated) (Reduced Sugar) (Caffeine Free) | |||
13 10 foods with same rank. ⇵ 98.8 g 28 g (Yumberry, Pomegranate With Anti-Oxidants, Zero Calories) (Fruit-Flavored, Non-Carbonated) (Diet Fruit Medley) (Diet Strawberry Kiwi) (Diet Tropical Blend) (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener) (With High Vitamin C, Diet) (With High Vitamin C, Light) | |||
14 Two foods with same rank. ⇵ 98.8 g 28 g (Calcium) | |||
15 Eight foods with same rank. ⇵ 98.7 g 28 g (Prepared With Water, Powder) (Prepared With Water, Cubed) (From Powdered Instant) (Diet, Ready-To-Drink) (Bottled) (Pre-Sweetened With Low Calorie Sweetener) (Diet Berry Blend) | |||
16 Two foods with same rank. ⇵ 98.6 g 28 g (Pre-Sweetened With Low Calorie Sweetener) (Pre-Sweetened With Low Calorie Sweetener) | |||
17 19 foods with same rank. ⇵ 98.4 g 27.9 g (Cereal Grain Beverage, Prepared With Water) (AMP, Sugar Free) (Monster, Low Carb) (Mountain Dew AMP, Sugar-Free) (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12) (NOS, Sugar-Free) (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12) (Red Bull, Sugar-Free) (Rockstar, Sugar Free) (Rockstar, Sugar-Free) (Sugar Free) (VAULT Zero, Sugar-Free, Citrus Flavor) (VAULT Zero) (XS Gold Plus) (XS) (Sugar Free) (Energy Drink) | |||
18 Two foods with same rank. ⇵ 98.3 g 27.9 g (Prepared With Water, Dry) (Diet) | |||
19 Three foods with same rank. ⇵ 98.2 g 27.8 g | |||
Figure 1. Foods with water rank 1 to 20
Foods Ranked 21 - 37 With Water
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Five foods with same rank. ⇵ 98 g 27.8 g (Less/Reduced Sodium, Ready To Serve) (Less Or Reduced Sodium) (Lower Sodium, Soup) (Bouillon) (Ready To Serve, Soup) | |||
22 Seven foods with same rank. ⇵ 97.9 g 27.8 g (Ready To Drink) (Low Calorie) (Unsweetened, Bottled) (Low Calorie) (Low Calorie) (Soup) | |||
23 Seven foods with same rank. ⇵ 97.8 g 27.7 g (Ready-To-Serve) (Coffee) (Decaffeinated, Coffee) (Brewed, Restaurant-Prepared, Decaffeinated) (Brewed, Restaurant-Prepared) (Saccharin-Based, Liquid) | |||
25 Three foods with same rank. ⇵ 97.6 g 27.7 g (Ready-To-Serve) (Puerto Rican Style) | |||
26 Two foods with same rank. ⇵ 97.5 g 27.6 g (Ready-To-Drink) | |||
27 Two foods with same rank. ⇵ 97.4 g 27.6 g (Unsweetened, Shelf Stable) (Prepared With Water, Dry) | |||
28 Two foods with same rank. ⇵ 97.3 g 27.6 g (Less Or Reduced Sodium) (Less/Reduced Sodium, Ready To Serve) | |||
29 Two foods with same rank. ⇵ 97 g 27.5 g (Pre-Lightened) | |||
32 Four foods with same rank. ⇵ 96.7 g 27.4 g (With Salt, Drained) (Without Salt, Drained) (Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) (Peeled) | |||
34 Seven foods with same rank. ⇵ 96.6 g 27.4 g (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) (Home Recipe) (Home-Prepared) (Decaffeinated, Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) (Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener) (Reconstituted, Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Coffee) | |||
36 Two foods with same rank. ⇵ 96.4 g 27.3 g (Electrolyte Solution, Include Pedialyte) (Electrolyte Solution) | |||
37 Two foods with same rank. ⇵ 96.3 g 27.3 g (Prepared With Water, Powder) | |||
Figure 2. Foods with water rank 21 to 37
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Foods In Different Categories With Water
The food categories below have foods that contain water.
Select a category to show a ranked list of all the foods in that category with water.