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Nutritional Profile of Instant Tea (Unsweetened, Prepared With Water)

We got 23 nutritional values in our nutrition profile for Instant Tea (Unsweetened, Prepared With Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Instant Tea (Unsweetened, Prepared With Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Instant Tea (Unsweetened, Prepared With Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Instant Tea (Unsweetened, Prepared With Water)

0.2%
0.1%
99.6%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Instant Tea (Unsweetened, Prepared With Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Instant Tea (Unsweetened, Prepared With Water)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
170 mg
48.2 mg
312
2493
Sugars (Total incl. NLEA)
20 mg
5.7 mg
287
1674
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
60 mg
17 mg
190
1626
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
32 µg
9.1 µg
273
2494
Pantothenic Acid
13 µg
3.7 µg
106
1171
Riboflavin
3 µg
0.9 µg
157
808
Vitamin B6
1 µg
0.3 µg
138
980
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
132
562
Copper, Cu
11 µg
3.1 µg
103
838
Fluoride, F
335 µg
95 µg
3
3
Iron, Fe
10 µg
2.8 µg
111
939
Magnesium, Mg
2 mg
567 µg
84
404
Manganese, Mn
392 µg
111.1 µg
29
645
Phosphorus, P
1 mg
283.5 µg
127
685
Potassium, K
18 mg
5.1 mg
200
885
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
10 µg
2.8 µg
85
938
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
11 mg
3.1 mg
46
63
Choline
300 µg
85 µg
131
1153
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
99.6 g
28.2 g
5
5
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
150 mg
42.5 mg
115
664
Kcal (Energy)
1 kcal
0.3 kcal
148
688
KJ (Energy)
4 kj
1.1 kj
195
1140
Figure 2. Nutritional profile of instant tea (unsweetened, prepared with water) with 23 nutrient values.

Foods Available Online

We searched Amazon for "Instant Tea" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Instant Tea (Unsweetened, Prepared With Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 6 Fl Oz178.0 g6.3 oz
Serving 8 Fl Oz238.0 g8.4 oz
Figure 3. Common serving sizes of instant tea (unsweetened, prepared with water)

10 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 10

Click on a food to explore all of the nutrients it contains.

Instant TeaNo of
Nutrients
(Decaffeinated, Lemon, Diet)
28
(Lemon, Diet)
22
(Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)
28
(Sweetened, Decaffeinated, Lemon)
36
(Sweetened, Lemon, Powder)
39
(Sweetened, Lemon, Prepared With Water)
30
(Unsweetened, Decaffeinated)
28
(Unsweetened, Lemon)
41
(Unsweetened, Powder)
34
(With Added Ascorbic Acid, Lemon)
52
Figure 4. Similar beverages 1 to 10.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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