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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With KJ (Energy) - Care Omnia Nutrition

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Ghee contains kj (energy)

kJ, kilojoules is a unit of energy. It's a metric measurement of calories.

When we eat and drink, we put energy into our bodies. Some foods give more energy than others.

You can find foods high in energy in:

  • Fats and Oils
  • American Indian/Alaska Native Foods
  • Dairy and Egg Products
  • Pork Products

You can find a more detailed list of foods that contain KJ (Energy) below.

Want to learn more about kj (energy)?

Check out our article named: What Is kJ, How Do I Measure It & What Foods Can I Find It In?

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 100 Foods With KJ (Energy)

Below you'll find a list of the top 100 foods that contain kj (energy). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

100 Foods Ranked 1 - 5 With KJ (Energy)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21 foods with same rank.
3,770 kj
1,068.8 kj
(Whale, Alaska Native)
(High Oleic, Industrial)
(Industrial & Retail, All Purpose Salad Or Cooking)
(Clarified Butter, Butter)
(Lard & Vegetable Oil)
(Fully Hydrogenated)
(Low Linolenic, Industrial)
(Alaska Native)
(Bowhead, Alaska Native)
Two foods with same rank.
3,760 kj
1,065.9 kj
(Oogruk, Alaska Native)
(Pork, Rendered Fat)
(Animal Fat)
3,750 kj
1,063.1 kj
(Alaska Native)
3,740 kj
1,060.3 kj
75 foods with same rank.
3,700 kj
1,048.9 kj
(For Salads, Woks & Light Frying, Industrial)
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
(Theobroma Oil)
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
(Fractionated Palm)
(Fully Hydrogenated, Industrial)
(Salad Or Cooking)
(80% Diglycerides)
(Cold Pressed)
(Hydrogenated Soybean & Palm)
(Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
(Hydrogenated Soybean & Hydrogenated Palm)
(Salad Or Cooking)
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
(Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)
(Hydrogenated, Filling Fat, Industrial)
(Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)
(Salad Or Cooking)
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
(Salad Or Cooking, Linoleic, Over 70%)
(Salad Or Cooking)
(Hydrogenated Soybean & Cottonseed)
(Hydrogenated Soybean, Hydrogenated Cottonseed)
(Hydrogenated Coconut Or Hydrogenated Palm Kernel)
(Industrial, For Frying, Partially Hydrogenated Soy)
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
( Partially Hydrogenated, All Purpose, Industrial)
(Fully Hydrogenated, Industrial)
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
(Refined, For Woks & Light Frying, Industrial)
(Ultra Low Linolenic, Industrial)
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
(Industrial, Hydrogenated Soybean)
(Salad Or Cooking, Partially Hydrogenated, Cottonseed)
(Salad Or Cooking, Partially Hydrogenated)
(Salad Or Cooking)
(Linoleic Less Than 1%, Hydrogenated Soybean)
(Hydrogenated Soybean, Palm, & Cottonseed)
(High Oleic, 70% & Over)
(Linoleic, Approx. 65%)
(Linoleic, Less Than 60%)
(Linoleic, Partially Hydrogenated)
(Mid-Oleic, Industrial)
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
(Soybean, Refined)
(Household, Composite)

Figure 1. Foods with kj (energy) rank 1 to 5

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Foods In Different Categories With KJ (Energy)

The food categories below have foods that contain kj (energy).

Select a category to show a ranked list of all the foods in that category with kj (energy).

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator


Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.