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Nutritional Profile of Soy Oil (Low Linolenic, Industrial)

We got 30 nutritional values in our nutrition profile for Soy Oil (Low Linolenic, Industrial).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Soy Oil (Low Linolenic, Industrial)

The nutrient content of food is mainly divided into macro- and micronutrients.

Lipids (fats) are a major part of the macronutrients in your food.

Let's first take a look at a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Lipid (fat) profile of Soy Oil (Low Linolenic, Industrial)

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Figure 1. Lipid (fat) profile of Soy Oil (Low Linolenic, Industrial)

15.1%
21.4%
58.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Soy Oil (Low Linolenic, Industrial)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Soy Oil (Low Linolenic, Industrial)

In food category: Fats and Oils

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21.4 g
6.1 g
103
183
Fatty Acids, total polyunsaturated
58.9 g
16.7 g
10
10
Fatty Acids, total saturated
15.1 g
4.3 g
86
192
Fatty Acids, total trans
670 mg
189.9 mg
35
249
Total Lipid (Fat)
100 g
28.3 g
1
1
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
384 mg
108.9 mg
15
28
Behenic Acid (22:0)
386 mg
109.4 mg
6
25
Lignoceric Acid (24:0)
97 mg
27.5 mg
13
42
Myristic Acid (14:0)
95 mg
26.9 mg
76
1055
Palmitic Acid (16:0)
9.8 g
2.8 g
62
92
Stearic Acid (18:0)
4.3 g
1.2 g
74
185
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
96 mg
27.2 mg
38
570
Oleate (18:1 c)
21.2 g
6 g
34
56
Oleic Acid (18:1)
21.2 g
6 g
92
171
Paullinic Acid (20:1)
192 mg
54.4 mg
45
285
trans-Monoenoic Fatty Acids
96 mg
27.2 mg
39
560
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
287 mg
81.4 mg
17
17
alpha-Linolenic Acid, ALA (18:3 n-3)
2.7 g
759.8 mg
16
24
cis-Linoleic Acid (18:2 n-6 c,c)
55.7 g
15.8 g
1
1
Linelaidic Acid (18:2 t)
287 mg
81.4 mg
7
24
Linoleic Acid (18:2 n-6)
56 g
15.9 g
6
6
Linolenic Acid (18:3)
3 g
839.1 mg
28
50
trans-Polyenoic Fatty Acids
574 mg
162.7 mg
26
36
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.2 mg
2.3 mg
52
151
Phylloquinone
184 µg
52.2 µg
1
217
Minerals (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Iron, Fe
50 µg
14.2 µg
18
933
Zinc, Zn
10 µg
2.8 µg
19
938
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
200 µg
56.7 µg
29
1154
Other (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
900 kcal
255.1 kcal
2
2
KJ (Energy)
3,770 kj
1,068.8 kj
1
1
Figure 2. Nutritional profile of soy oil (low linolenic, industrial) with 30 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon))

US Organic Soybean Oil bulk pack, USDA Certified Organic,100% Pure & Natural, Cold Pressed, Non GMO, Size for DIY and small manufacturers (128 oz (1 Gallon)) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Souorced from USA. Only One Ingredient 100% Pure USDA Certified Organic Soybean Oil
  • Soybean oil is one of the world's most widely used natural oils for many applications.
  • Organic soybean oil is a clear light honey colored oil with a bland characteristic odor.
  • This Soybean (Soya bean oil (Glycine max)) is derived from a species of legume native to East Asia.
  • Spa, Shop, DIY project or Small manufacturing size. (Next business day ship out)

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Soy Oil (Low Linolenic, Industrial)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Teaspoon4.5 g0.2 oz
Tablespoon14.0 g0.5 oz
Cup218.0 g7.7 oz
Figure 3. Common serving sizes of soy oil (low linolenic, industrial)

7 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 7

Click on a food to explore all of the nutrients it contains.

Soy OilNo of
Nutrients
( Partially Hydrogenated, All Purpose, Industrial)
32
(Fully Hydrogenated, Industrial)
28
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
32
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
30
(Refined, For Woks & Light Frying, Industrial)
29
(Ultra Low Linolenic, Industrial)
34
Figure 4. Similar fats and oils 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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