Top 100 Foods With 18:3i - Care Omnia Nutrition
18:3i is a polyunsaturated fatty acid.
18:3i is the parent of some PUFAs, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
You can find 18:3i in food sources like:
- Fats and Oils
- Beef Products
- Pork Products
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Sauces and Gravies
- Restaurant Foods
You can find a more detailed list of foods that contain 18:3i below.
Table of Contents
Ranked List Of 100 Foods With 18:3i
Below you'll find a list of the top 100 foods that contain 18:3i. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With 18:3i
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) 1.3 g 362.9 mg | |||
4 Two foods with same rank. ⇵ 695 mg 197 mg (Industrial, For Frying, Partially Hydrogenated Soy) (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
5 (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) 676 mg 191.6 mg | |||
7 (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) 533 mg 151.1 mg | |||
11 (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) 486 mg 137.8 mg | |||
12 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 473 mg 134.1 mg | |||
16 (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) 343 mg 97.2 mg | |||
18 (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) 264 mg 74.8 mg | |||
20 Two foods with same rank. ⇵ 208 mg 59 mg (Pesto With Basil, Refrigerated, Ready-To-Serve) (Refrigerated, Ready-To-Serve) | |||
Figure 1. Foods with 18:3i rank 1 to 20
Foods Ranked 21 - 40 With 18:3i
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
24 (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) 157 mg 44.5 mg | |||
32 Two foods with same rank. ⇵ 84 mg 23.8 mg (Aust. Marble Score 4/5, Australian Imported, External Fat) (Aust. Marble Score 4/5, Australian Imported) | |||
34 (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) 35 mg 9.9 mg | |||
35 Two foods with same rank. ⇵ 28 mg 7.9 mg (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | |||
38 (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) 18 mg 5.1 mg | |||
39 Two foods with same rank. ⇵ 16 mg 4.5 mg (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) (Meat & Fat) | |||
Figure 2. Foods with 18:3i rank 21 to 40
Foods Ranked 41 - 51 With 18:3i
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| Rank | Food | per 100g | per Oz |
|---|---|---|---|
41 (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) 13 mg 3.7 mg | |||
42 Two foods with same rank. ⇵ 12 mg 3.4 mg (Bone-In, Lean Only) (Meat & Fat) | |||
43 (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) 11 mg 3.1 mg | |||
44 Two foods with same rank. ⇵ 9 mg 2.6 mg (Loin, Meat & Fat, Bone-In) (Loin, Meat & Fat, Bone-In) | |||
45 Four foods with same rank. ⇵ 8 mg 2.3 mg (Loin, Meat & Fat, Bone-In) (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only) (Loin, Meat & Fat, Bone-In) (With Salt) | |||
46 Three foods with same rank. ⇵ 7 mg 2 mg (Loin, Meat & Fat, Bone-In) (Loin, Meat & Fat, Bone-In) (Loin, Meat & Fat, Bone-In) | |||
47 Four foods with same rank. ⇵ 6 mg 1.7 mg (Loin, Meat & Fat, Bone-In) (Loin, Meat & Fat, Bone-In) (Loin, Meat & Fat, Bone-In) (Bone-In, Lean Only) | |||
48 11 foods with same rank. ⇵ 5 mg 1.4 mg (Dry Roasted, With Salt Added, Nuts) (Dry Roasted, Without Salt Added, Nuts) (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) (Meat Only, Bone-In, Australian) (Meat Only, Bone-In, Australian) (Rib, Meat Only, Australian) (Loin, Meat & Fat, Bone-In) | |||
49 Four foods with same rank. ⇵ 4 mg 1.1 mg (Boneless, Loin, Meat & Fat) (Fluid) (Loin, Meat Only, Bone-In) | |||
50 Nine foods with same rank. ⇵ 3 mg 0.9 mg (Pasteurized Process, Vitamin D Fortified) (Cheese, Includes USDA Food Distr. Program) (Cheese, Reduced Fat, Includes USDA Food Distr. Program) (Cheese, Sharp, Sliced) (Boneless, Loin, Meat & Fat) (Grated) (Loin, Meat Only, Bone-In) (Pre-Cooked) | |||
51 14 foods with same rank. ⇵ 2 mg 0.6 mg (Mexican Restaurant) (Single, Large Patty, Plain) (Family Style Restaurant) (Fluid, Coffee Cream Or Table Cream) (Cheese, Low Moisture, Part-Skim, Shredded) (Cheese, Low Moisture, Part-Skim) (New York State, Fish) (Fish) (Cheese, Whole Milk) | |||
Figure 3. Foods with 18:3i rank 41 to 51
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Foods In Different Categories With 18:3i
The food categories below have foods that contain 18:3i.
Select a category to show a ranked list of all the foods in that category with 18:3i.