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Top 100 Foods With 18:3i - Care Omnia Nutrition
18:3i is a polyunsaturated fatty acid.
18:3i is the parent of some PUFAs, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
You can find 18:3i in food sources like:
- Fats and Oils
- Beef Products
- Pork Products
- Dairy and Egg Products
- Lamb, Veal, and Game Products
- Sauces and Gravies
- Restaurant Foods
You can find a more detailed list of foods that contain 18:3i below.
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 100 Foods With 18:3i
Below you'll find a list of the top 100 foods that contain 18:3i. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With 18:3i
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with 18:3i | per 100g | per Oz |
|---|---|---|---|
| 1 | (For Salads, Woks & Light Frying, Industrial) | 1.3 g | 368.5 mg |
| 2 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 1.3 g | 362.9 mg |
| 3 | (80% Diglycerides) | 1.2 g | 337.4 mg |
| 4 | Two foods with the same rank/nutrient values | 695 mg | 197 mg |
(Industrial, For Frying, Partially Hydrogenated Soy) | |||
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | |||
| 5 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 676 mg | 191.6 mg |
| 6 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 552 mg | 156.5 mg |
| 7 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 533 mg | 151.1 mg |
| 8 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 527 mg | 149.4 mg |
| 9 | (Soybean, Refined) | 497 mg | 140.9 mg |
| 10 | ( Partially Hydrogenated, All Purpose, Industrial) | 495 mg | 140.3 mg |
| 11 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 486 mg | 137.8 mg |
| 12 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 473 mg | 134.1 mg |
| 13 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 466 mg | 132.1 mg |
| 14 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 438 mg | 124.2 mg |
| 15 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 400 mg | 113.4 mg |
| 16 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 343 mg | 97.2 mg |
| 17 | (Low Linolenic, Industrial) | 287 mg | 81.4 mg |
| 18 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 264 mg | 74.8 mg |
| 19 | (Margarine-like Spread) | 211 mg | 59.8 mg |
| 20 | Two foods with the same rank/nutrient values | 208 mg | 59 mg |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | |||
(Refrigerated, Ready-To-Serve) | |||
Foods Ranked 21 - 40 With 18:3i
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with 18:3i | per 100g | per Oz |
|---|---|---|---|
| 21 | (High Oleic, Industrial) | 191 mg | 54.1 mg |
| 22 | (Light Buttery Spread) | 187 mg | 53 mg |
| 23 | (Ultra Low Linolenic, Industrial) | 182 mg | 51.6 mg |
| 24 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 157 mg | 44.5 mg |
| 25 | (Grass-Fed Beef, Australian Imported) | 110 mg | 31.2 mg |
| 26 | (Napa Valley Bistro, Ready-To-Serve) | 106 mg | 30.1 mg |
| 27 | (Aust. Marble Score 9, Australian Imported) | 105 mg | 29.8 mg |
| 28 | (Aust. Marble Score 9, Australian Imported, External Fat) | 102 mg | 28.9 mg |
| 29 | (Australian Imported, External Fat) | 97 mg | 27.5 mg |
| 30 | (Fully Hydrogenated, Industrial) | 96 mg | 27.2 mg |
| 31 | (Separable Fat, Australian) | 89 mg | 25.2 mg |
| 32 | Two foods with the same rank/nutrient values | 84 mg | 23.8 mg |
(Aust. Marble Score 4/5, Australian Imported, External Fat) | |||
(Aust. Marble Score 4/5, Australian Imported) | |||
| 33 | (Shelf Stable, Ready-To-Serve) | 53 mg | 15 mg |
| 34 | (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | 35 mg | 9.9 mg |
| 35 | Two foods with the same rank/nutrient values | 28 mg | 7.9 mg |
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only) | |||
| 36 | (85% Lean / 15% Fat, Australian Imported) | 24 mg | 6.8 mg |
| 37 | 23 mg | 6.5 mg | |
| 38 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only) | 18 mg | 5.1 mg |
| 39 | Two foods with the same rank/nutrient values | 16 mg | 4.5 mg |
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only) | |||
(Meat & Fat) | |||
| 40 | (Australian, 85% Lean / 15% Fat) | 14 mg | 4 mg |
Foods Ranked 41 - 51 With 18:3i
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with 18:3i | per 100g | per Oz |
|---|---|---|---|
| 41 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 13 mg | 3.7 mg |
| 42 | Two foods with the same rank/nutrient values | 12 mg | 3.4 mg |
(Bone-In, Lean Only) | |||
(Meat & Fat) | |||
| 43 | (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only) | 11 mg | 3.1 mg |
| 44 | Two foods with the same rank/nutrient values | 9 mg | 2.6 mg |
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
| 45 | Four foods with the same rank/nutrient values | 8 mg | 2.3 mg |
(Loin, Meat & Fat, Bone-In) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only) | |||
(Loin, Meat & Fat, Bone-In) | |||
(With Salt) | |||
| 46 | Three foods with the same rank/nutrient values | 7 mg | 2 mg |
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
| 47 | Four foods with the same rank/nutrient values | 6 mg | 1.7 mg |
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
(Loin, Meat & Fat, Bone-In) | |||
(Bone-In, Lean Only) | |||
| 48 | 11 foods with the same rank/nutrient values | 5 mg | 1.4 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only) | |||
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only) | |||
(Meat Only, Bone-In, Australian) | |||
(Meat Only, Bone-In, Australian) | |||
(Rib, Meat Only, Australian) | |||
(Loin, Meat & Fat, Bone-In) | |||
| 49 | Four foods with the same rank/nutrient values | 4 mg | 1.1 mg |
(Boneless, Loin, Meat & Fat) | |||
(Fluid) | |||
(Loin, Meat Only, Bone-In) | |||
| 50 | Nine foods with the same rank/nutrient values | 3 mg | 0.9 mg |
(Pasteurized Process, Vitamin D Fortified) | |||
(Cheese, Includes USDA Food Distr. Program) | |||
(Cheese, Reduced Fat, Includes USDA Food Distr. Program) | |||
(Cheese, Sharp, Sliced) | |||
(Boneless, Loin, Meat & Fat) | |||
(Grated) | |||
(Loin, Meat Only, Bone-In) | |||
(Pre-Cooked) | |||
| 51 | 14 foods with the same rank/nutrient values | 2 mg | 0.6 mg |
(Mexican Restaurant) | |||
(Single, Large Patty, Plain) | |||
(Family Style Restaurant) | |||
(Fluid, Coffee Cream Or Table Cream) | |||
(Cheese, Low Moisture, Part-Skim, Shredded) | |||
(Cheese, Low Moisture, Part-Skim) | |||
(New York State, Fish) | |||
(Fish) | |||
(Cheese, Whole Milk) | |||
Didn't find the food you were looking for?
You can try searching for it using our search page.
Foods In Different Categories With 18:3i
The food categories below have foods that contain 18:3i.
Select a category to show a ranked list of all the foods in that category with 18:3i.
| Food Categories | Number of foods in category |
|---|---|
| Beef Products | 19 |
| Dairy and Egg Products | 18 |
| Fats and Oils | 25 |
| Pork Products | 30 |
| Restaurant Foods | 17 |
| Sausages and Luncheon Meats | 11 |
