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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Foods With 18:3i - Care Omnia Nutrition

18:3i is a polyunsaturated fatty acid.

18:3i is the parent of some PUFAs, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

You can find 18:3i in food sources like:

  • Fats and Oils
  • Beef Products
  • Pork Products
  • Dairy and Egg Products
  • Lamb, Veal, and Game Products
  • Sauces and Gravies
  • Restaurant Foods

You can find a more detailed list of foods that contain 18:3i below.


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Ranked List Of 100 Foods With 18:3i

Below you'll find a list of the top 100 foods that contain 18:3i. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With 18:3i

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(For Salads, Woks & Light Frying, Industrial)
1.3 g
368.5 mg
2
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
1.3 g
362.9 mg
3
(80% Diglycerides)
1.2 g
337.4 mg
4
Two foods with same rank.
695 mg
197 mg
(Industrial, For Frying, Partially Hydrogenated Soy)
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
5
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
676 mg
191.6 mg
6
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
552 mg
156.5 mg
7
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
533 mg
151.1 mg
8
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
527 mg
149.4 mg
9
(Soybean, Refined)
497 mg
140.9 mg
10
( Partially Hydrogenated, All Purpose, Industrial)
495 mg
140.3 mg
11
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
486 mg
137.8 mg
12
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
473 mg
134.1 mg
13
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
466 mg
132.1 mg
14
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
438 mg
124.2 mg
15
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
400 mg
113.4 mg
16
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
343 mg
97.2 mg
17
(Low Linolenic, Industrial)
287 mg
81.4 mg
18
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
264 mg
74.8 mg
19
(Margarine-like Spread)
211 mg
59.8 mg
20
Two foods with same rank.
208 mg
59 mg
(Pesto With Basil, Refrigerated, Ready-To-Serve)
(Refrigerated, Ready-To-Serve)

Figure 1. Foods with 18:3i rank 1 to 20


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Foods Ranked 21 - 40 With 18:3i

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(High Oleic, Industrial)
191 mg
54.1 mg
22
187 mg
53 mg
23
(Ultra Low Linolenic, Industrial)
182 mg
51.6 mg
24
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
157 mg
44.5 mg
25
(Grass-Fed Beef, Australian Imported)
110 mg
31.2 mg
26
(Napa Valley Bistro, Ready-To-Serve)
106 mg
30.1 mg
27
(Aust. Marble Score 9, Australian Imported)
105 mg
29.8 mg
28
(Aust. Marble Score 9, Australian Imported, External Fat)
102 mg
28.9 mg
29
(Australian Imported, External Fat)
97 mg
27.5 mg
30
(Fully Hydrogenated, Industrial)
96 mg
27.2 mg
31
(Separable Fat, Australian)
89 mg
25.2 mg
32
Two foods with same rank.
84 mg
23.8 mg
(Aust. Marble Score 4/5, Australian Imported, External Fat)
(Aust. Marble Score 4/5, Australian Imported)
33
(Shelf Stable, Ready-To-Serve)
53 mg
15 mg
34
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
35 mg
9.9 mg
35
Two foods with same rank.
28 mg
7.9 mg
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
36
(85% Lean / 15% Fat, Australian Imported)
24 mg
6.8 mg
37
23 mg
6.5 mg
38
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
18 mg
5.1 mg
39
Two foods with same rank.
16 mg
4.5 mg
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
40
(Australian, 85% Lean / 15% Fat)
14 mg
4 mg

Figure 2. Foods with 18:3i rank 21 to 40


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Foods Ranked 41 - 51 With 18:3i

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
13 mg
3.7 mg
42
Two foods with same rank.
12 mg
3.4 mg
43
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
11 mg
3.1 mg
44
Two foods with same rank.
9 mg
2.6 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
45
Four foods with same rank.
8 mg
2.3 mg
(Loin, Meat & Fat, Bone-In)
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
(Loin, Meat & Fat, Bone-In)
(With Salt)
46
Three foods with same rank.
7 mg
2 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
47
Four foods with same rank.
6 mg
1.7 mg
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Loin, Meat & Fat, Bone-In)
(Bone-In, Lean Only)
48
11 foods with same rank.
5 mg
1.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
(Meat Only, Bone-In, Australian)
(Meat Only, Bone-In, Australian)
(Rib, Meat Only, Australian)
(Loin, Meat & Fat, Bone-In)
49
Four foods with same rank.
4 mg
1.1 mg
50
Nine foods with same rank.
3 mg
0.9 mg
(Pasteurized Process, Vitamin D Fortified)
(Cheese, Includes USDA Food Distr. Program)
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
(Cheese, Sharp, Sliced)
(Boneless, Loin, Meat & Fat)
(Loin, Meat Only, Bone-In)
51
14 foods with same rank.
2 mg
0.6 mg
(Mexican Restaurant)
(Single, Large Patty, Plain)
(Family Style Restaurant)
(Fluid, Coffee Cream Or Table Cream)
(Cheese, Low Moisture, Part-Skim, Shredded)
(Cheese, Low Moisture, Part-Skim)
(New York State, Fish)
(Cheese, Whole Milk)

Figure 3. Foods with 18:3i rank 41 to 51


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Foods In Different Categories With 18:3i

The food categories below have foods that contain 18:3i.

Select a category to show a ranked list of all the foods in that category with 18:3i.

Food Categories
Beef Products
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Pork Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.