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Nutritional Profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

We got 83 nutritional values in our nutrition profile for Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

12.8%
27%
60.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

4.9%
5.5%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.5 g
1.6 g
109
874
Fatty Acids, total polyunsaturated
2.1 g
586.8 mg
76
1101
Fatty Acids, total saturated
4.9 g
1.4 g
90
873
Fatty Acids, total trans
93 mg
26.4 mg
40
668
Total Lipid (Fat)
12.8 g
3.6 g
90
652
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
26
207
Capric Acid (10:0)
14 mg
4 mg
23
518
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
30
278
Lauric Acid (12:0)
11 mg
3.1 mg
30
699
Lignoceric Acid (24:0)
1 mg
0.3 mg
2
107
Myristic Acid (14:0)
173 mg
49 mg
82
977
Palmitic Acid (16:0)
3 g
844.8 mg
87
767
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
19
173
Stearic Acid (18:0)
1.6 g
456.4 mg
86
536
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
67 mg
19 mg
35
598
Myristoleic Acid (14:1)
1 mg
0.3 mg
9
203
Oleate (18:1 c)
5.1 g
1.4 g
36
317
Oleic Acid (18:1)
5.1 g
1.5 g
106
883
Palmitoleic Acid (16:1)
270 mg
76.5 mg
123
713
Paullinic Acid (20:1)
86 mg
24.4 mg
75
388
trans-Monoenoic Fatty Acids
67 mg
19 mg
36
589
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
5 mg
1.4 mg
7
48
alpha-Linolenic Acid, ALA (18:3 n-3)
71 mg
20.1 mg
35
417
cis-Linoleic Acid (18:2 n-6 c,c)
1.8 g
518.8 mg
31
333
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
15
421
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
18
187
Eicosadienoic Acid (20:2 n-6 c,c)
72 mg
20.4 mg
34
76
Eicosatetraenoic Acid, ETA (20:4)
62 mg
17.6 mg
78
232
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
25
72
Linelaidic Acid (18:2 t)
20 mg
5.7 mg
10
175
Linoleic Acid (18:2 n-6)
1.9 g
524.5 mg
72
1059
Linolenic Acid (18:3)
76 mg
21.5 mg
80
880
trans-Polyenoic Fatty Acids
25 mg
7.1 mg
25
201
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
439.4 mg
32
96
Arginine
1.7 g
493.3 mg
28
137
Aspartic Acid
2.5 g
717.2 mg
35
136
Betaine
3.6 mg
1 mg
40
292
Cystine
305 mg
86.5 mg
57
191
Glutamic Acid
4.1 g
1.2 g
47
229
Glycine
1.2 g
345.9 mg
43
137
Histidine
1.1 g
311.8 mg
22
49
Hydroxyproline
94 mg
26.6 mg
67
298
Isoleucine
1.3 g
362.9 mg
24
84
Leucine
2.2 g
629.4 mg
33
123
Lysine
2.4 g
680.4 mg
37
114
Methionine
740 mg
209.8 mg
43
230
Phenylalanine
1.1 g
317.5 mg
20
88
Proline
1.1 g
309 mg
34
159
Serine
1.1 g
320.3 mg
21
99
Threonine
1.2 g
337.4 mg
24
80
Tryptophan
321 mg
91 mg
42
144
Tyrosine
1.1 g
303.3 mg
17
73
Valine
1.4 g
388.4 mg
29
99
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
27 g
7.7 g
41
200
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.4 mg
2.1 mg
77
403
Pantothenic Acid
1.5 mg
419.6 µg
20
188
Riboflavin
422 µg
119.6 µg
32
390
Thiamin
536 µg
152 µg
144
356
Vitamin B12
0.9 µg
0.2 µg
44
641
Vitamin B6
485 µg
137.5 µg
103
497
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
210 µg
59.5 µg
40
622
Retinol
4 µg
1.1 µg
20
477
Vitamin A, IU
15 IU
4.3 IU
29
1023
Vitamin A, RAE
4 µg
1.1 µg
20
709
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
19
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
39
181
Vitamin D3
0.6 µg
0.2 µg
18
100
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
25
514
Copper, Cu
103 µg
29.2 µg
76
746
Iron, Fe
890 µg
252.3 µg
85
833
Magnesium, Mg
20 mg
5.7 mg
20
335
Manganese, Mn
18 µg
5.1 µg
39
1012
Phosphorus, P
213 mg
60.4 mg
101
451
Potassium, K
350 mg
99.2 mg
101
548
Selenium, Se
42.6 µg
12.1 µg
71
265
Sodium, Na
83 mg
23.5 mg
167
1066
Zinc, Zn
3.5 mg
1 mg
36
560
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
54
305
Choline
92.4 mg
26.2 mg
57
240
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.3 g
17.1 g
132
1341
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
137
546
Kcal (Energy)
231 kcal
65.5 kcal
84
457
KJ (Energy)
966 kj
273.9 kj
64
238
Figure 3. Nutritional profile of roasted fresh pork center loin roasts (loin, meat & fat, bone-in) with 83 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast900.0 g31.7 oz
Figure 4. Common serving sizes of roasted fresh pork center loin roasts (loin, meat & fat, bone-in)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat Only, Bone-In)
77
Figure 5. One similar pork products.

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