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Nutritional Profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

We got 77 nutritional values in our nutrition profile for Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Pork Products) shows that it ranks notably well (Top 25) for 22 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

8%
28.6%
63.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

2.9%
3.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

In food category: Pork Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
963.9 mg
183
1246
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
140
1448
Fatty Acids, total saturated
2.9 g
830.6 mg
164
1223
Fatty Acids, total trans
53 mg
15 mg
70
708
Total Lipid (Fat)
8 g
2.3 g
156
956
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
13 mg
3.7 mg
35
216
Capric Acid (10:0)
10 mg
2.8 mg
27
522
Heptadecanoic Acid (17:0)
25 mg
7.1 mg
50
298
Lauric Acid (12:0)
7 mg
2 mg
34
703
Myristic Acid (14:0)
105 mg
29.8 mg
127
1045
Palmitic Acid (16:0)
1.8 g
513.1 mg
153
1039
Stearic Acid (18:0)
962 mg
272.7 mg
136
740
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
39 mg
11.1 mg
58
626
Oleate (18:1 c)
3.1 g
887.3 mg
69
473
Oleic Acid (18:1)
3.2 g
898.7 mg
185
1242
Palmitoleic Acid (16:1)
183 mg
51.9 mg
170
800
Paullinic Acid (20:1)
50 mg
14.2 mg
106
424
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
58
617
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
37 mg
10.5 mg
56
451
cis-Linoleic Acid (18:2 n-6 c,c)
1 g
286.3 mg
59
409
Docosapentaenoic Acid, DPA (22:5 n-3)
7 mg
2 mg
21
190
Eicosadienoic Acid (20:2 n-6 c,c)
39 mg
11.1 mg
58
106
Eicosatetraenoic Acid, ETA (20:4)
52 mg
14.7 mg
88
242
Linelaidic Acid (18:2 t)
14 mg
4 mg
15
181
Linoleic Acid (18:2 n-6)
1 g
292 mg
127
1392
Linolenic Acid (18:3)
37 mg
10.5 mg
110
919
trans-Polyenoic Fatty Acids
14 mg
4 mg
35
212
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
464.9 mg
23
87
Arginine
1.8 g
521.6 mg
18
127
Aspartic Acid
2.7 g
756.9 mg
22
122
Betaine
3.8 mg
1.1 mg
38
290
Cystine
322 mg
91.3 mg
42
174
Glutamic Acid
4.4 g
1.2 g
29
205
Glycine
1.3 g
365.7 mg
36
130
Histidine
1.2 g
328.9 mg
16
43
Hydroxyproline
100 mg
28.3 mg
62
292
Isoleucine
1.4 g
382.7 mg
17
77
Leucine
2.4 g
666.2 mg
20
109
Lysine
2.5 g
720.1 mg
25
100
Methionine
783 mg
222 mg
25
187
Phenylalanine
1.2 g
337.4 mg
13
81
Proline
1.2 g
328.9 mg
27
152
Serine
1.2 g
337.4 mg
15
93
Threonine
1.3 g
357.2 mg
17
73
Tryptophan
340 mg
96.4 mg
27
125
Tyrosine
1.1 g
320.3 mg
12
67
Valine
1.5 g
411.1 mg
21
91
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.6 g
8.1 g
27
167
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
7.7 mg
2.2 mg
66
378
Pantothenic Acid
1.6 mg
442.3 µg
17
180
Riboflavin
449 µg
127.3 µg
23
363
Thiamin
562 µg
159.3 µg
127
333
Vitamin B12
0.9 µg
0.2 µg
43
640
Vitamin B6
512 µg
145.1 µg
86
470
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
37
619
Retinol
2 µg
0.6 µg
22
479
Vitamin A, IU
8 IU
2.3 IU
36
1030
Vitamin A, RAE
2 µg
0.6 µg
22
711
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
20
157
Vitamin D (D2 + D3), International Units
21 IU
6 IU
43
185
Vitamin D3
0.5 µg
0.1 µg
19
101
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
28
517
Copper, Cu
102 µg
28.9 µg
77
747
Iron, Fe
930 µg
263.7 µg
81
829
Magnesium, Mg
21 mg
6 mg
18
332
Manganese, Mn
20 µg
5.7 µg
37
1010
Phosphorus, P
223 mg
63.2 mg
91
441
Potassium, K
370 mg
104.9 mg
85
528
Selenium, Se
45.2 µg
12.8 µg
48
239
Sodium, Na
86 mg
24.4 mg
164
1063
Zinc, Zn
3.7 mg
1.1 mg
27
539
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
75 mg
21.3 mg
55
306
Choline
98.2 mg
27.8 mg
34
187
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.6 g
18 g
106
1243
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
132
541
Kcal (Energy)
194 kcal
55 kcal
115
494
KJ (Energy)
811 kj
229.9 kj
116
382
Figure 3. Nutritional profile of roasted fresh pork center loin roasts (loin, meat only, bone-in) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Pork Center Loin Roasts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roast900.0 g31.7 oz
Figure 4. Common serving sizes of roasted fresh pork center loin roasts (loin, meat only, bone-in)

1 Similar Pork Products

Explore the nutrient content of similar pork products below by clicking on their names.

Similar Pork Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Center Loin RoastsNo of
Nutrients
(Loin, Meat & Fat, Bone-In)
83
Figure 5. One similar pork products.

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