Tryptophan is an essential amino acid that works in the biosynthesis of proteins. Tryptophan is used as building blocks. Tryptophan is among the less common amino acids found in proteins.
But it plays an important structural or functional role whenever it occurs.
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Tryptophan, Uncommon But Essential
Tryptophan is an essential amino acid. It’s the least plentiful of the 22 amino acids. (source 🗗)
Tryptophan Is A Natural Sedative
Tryptophan is the precursor of both serotonin and melatonin. Melatonin regulates sleep and wakefulness. Serotonin regulates appetite, sleep, mood, and pain. (source 🗗)
Tryptophan is a natural sedative in the body and is also used by cells to synthesize proteins. (source 🗗)
Tryptophan Can Re-Converted
The body has limited abilities to regulate the amount of tryptophan in cells. When too much tryptophan is consumed, it breaks down in the body. But can, under special circumstances, sometimes be re-converted if needed. (source 🗗)
Tryptophan In Food
The body cannot synthesize tryptophan, therefore it must be ingested from the diet. You can find tryptophan in a wide variety of foods, like eggs, cheese, meat (especially turkey), fish, wheat, rice, potatoes, and bananas. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out tryptophan.
Deficiancy Of Tryptophan
Tryptophan deficiency is common when the diet contains limited amounts. It results in suppressed amounts of serotonin, melatonin, niacin, and other important molecules. Symptoms can be depression and sleep disorders. (source 🗗)