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What Is Tryptophan?

Tryptophan is an essential amino acid that works in the biosynthesis of proteins. Tryptophan is used as building blocks. Tryptophan is among the less common amino acids found in proteins.

But it plays an important structural or functional role whenever it occurs.

Tryptophan, Uncommon But Essential

Tryptophan is an essential amino acid. It’s the least plentiful of the 22 amino acids. (source πŸ——)

Tryptophan Is A Natural Sedative

Tryptophan is the precursor of both serotonin and melatonin. Melatonin regulates sleep and wakefulness. Serotonin regulates appetite, sleep, mood, and pain. (source πŸ——)

Tryptophan is a natural sedative in the body and is also used by cells to synthesize proteins. (source πŸ——)

Tryptophan Can Re-Converted

The body has limited abilities to regulate the amount of tryptophan in cells. When too much tryptophan is consumed, it breaks down in the body. But can, under special circumstances, sometimes be re-converted if needed. (source πŸ——)

Tryptophan In Food

The body cannot synthesize tryptophan, therefore it must be ingested from the diet. You can find tryptophan in a wide variety of foods, like eggs, cheese, meat (especially turkey), fish, wheat, rice, potatoes, and bananas. (source πŸ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out tryptophan.

Deficiancy Of Tryptophan

Tryptophan deficiency is common when the diet contains limited amounts. It results in suppressed amounts of serotonin, melatonin, niacin, and other important molecules. Symptoms can be depression and sleep disorders. (source πŸ——)

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Sara NiemelΓ€

co-founder Care Omnia, Head Content Creator

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!