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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutrition Tool Navigation

Top 30 Foods That Contain Tryptophan

Tryptophan is an essential amino acid that is used in the biosynthesis of proteins.

You can find greater amounts of it in American Indian & Alaska native, dairy & egg, legume, and nuts & seed products such as

  • Steller Sea Lion
  • Egg White
  • Soy Protein Isolate
  • Sesame Flour
  • Spirulina
  • Soy Protein Concentrate
  • Beluga Whale Meat

You can find a more detailed list of foods that contain Tryptophan below.

Want to learn more about tryptophan? Check out our article named What Is Tryptophan & What Foods Can I Find It In?

Top 30 Ranked Foods That Contain Tryptophan

Here's a list of the top 30 out of 4914 foods that contain Tryptophan. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.




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Top 11 - 20 Foods That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.

Top 21 - 30 Foods That Contain Tryptophan

Click on a food to explore all of the nutrients it contains.




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Didn't find the food you were looking for?

Here's a list with all 4914 foods that contain Tryptophan that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Tryptophan

The categories below have foods that contain Tryptophan.

Select a category to show a ranked list of all the foods in that category with Tryptophan.

Nutrition Tool Navigation

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