We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

27 Beverages With Tryptophan - Care Omnia Nutrition

Below we list 27 Beverages with tryptophan. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with tryptophan or take a look at what other foods there are in Beverages.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 27 Beverages With Tryptophan

You can find out what other nutrients a food has by clicking on its name.

Beverages Ranked 1 - 18 With Tryptophan

Click on a food to explore all of the nutrients it contains.

RankBeverages with Tryptophanper 100gper Oz
1722 mg204.7 mg
(Prepared With Whole Milk, Natural, Powder)
79 mg22.4 mg
(Prepared With Whole Milk, Chocolate, Powder)
74 mg21 mg
(Prepared With Whole Milk, Powder)
72 mg20.4 mg
(Prepared With Whole Milk, Powder)
71 mg20.1 mg
(Prepared With Whole Milk)
68 mg19.3 mg
(Prepared With Whole Milk, Powder)
67 mg19 mg
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
46 mg13 mg
(Prepared With Whole Milk, Powder)
42 mg11.9 mg
(Peanut Flavor, Canned)
40 mg11.3 mg
(Regular, Powder)
30 mg8.5 mg
(Decaffeinated, Powder)
28 mg7.9 mg
(With Chicory)
22 mg6.2 mg
14Two foods with the same rank/nutrient values9 mg2.6 mg
(Frozen Concentrate, Undiluted)
(With Added Calcium, Undiluted, Frozen Concentrate)
15Two foods with the same rank/nutrient values5 mg1.4 mg
(Chocolate, Ready-To-Drink)
(With Added Ascorbic Acid, Lemon)
164 mg1.1 mg
17Seven foods with the same rank/nutrient values2 mg0.6 mg
(Includes From Concentrate)
(With Added Calcium & Vitamin D, Includes From Concentrate)
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
(With Added Calcium, Includes From Concentrate)
(Includes USDA Food Distr. Program)
18Two foods with the same rank/nutrient values1 mg0.3 mg
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
fig 1. Beverages with tryptophan rank 1 to 18

Tryptophan Supplements Available Online

Here's a few supplements available through Amazon that contain tryptophan. Please click on the image or the link below for further details (#ad).

Foods With Tryptophan In Other Food Categories

The food categories below have foods that contain tryptophan.

Select a category to show a ranked list of all the foods in that category with tryptophan.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods37
Baby Foods64
Baked Products349
Beef Products935
Breakfast Cereals43
Candy, Sweets or Lollies71
Cereal Grains and Pasta156
Dairy and Egg Products206
Dressings and Condiments11
Fast Foods129
Finfish and Shellfish Products249
Fruits and Berries139
Lamb, Veal, and Game Products433
Legumes and Legume Products213
Meals, Entrees, and Side Dishes31
Nuts and Seeds129
Pork Products317
Poultry Products370
Restaurant Foods95
Sausages and Luncheon Meats119
Soups, Broths, and Stews49
Spices and Herbs26
Vegetables and Vegetable Products603
fig 2. Food categories with foods that contain Tryptophan

Healthy wishes from us at,